Body Weight Squat

Progression Highlights

Trend & Recovery
Days Since Last Session718
% of Modern Era PR100.0%
Days Since PR1995

Recent Workouts

LastDec 13, 2023(718d ago)
0→0 lbs
3 sets · 45 reps
-1Nov 4, 2023(757d ago)
0→0 lbs
2 sets · 37 reps
-2Nov 1, 2023(760d ago)
0→0 lbs
3 sets · 60 reps
-3Dec 23, 2022(1073d ago)
0→0 lbs
4 sets · 40 reps
-4Jan 12, 2022(1418d ago)
0→0 lbs
3 sets · 45 reps

PR Progression (Modern Era)

21 countNov 4, 2023(757d ago)
1 set21 reps
20 countNov 1, 2023(760d ago)
3 sets60 reps
20 countJun 14, 2020(1995d ago)
1 set20 reps

Frequently Paired

  1. 1.
    Push-Up
    55% of sessions
  2. 2.
    Standing Overhead Barbell Triceps Extension
    20% of sessions
  3. 3.
    Side Lunges
    10% of sessions
  4. 4.
    Standing Dumbbell Calf Raise
    10% of sessions
  5. 5.
    Plank Twists
    10% of sessions
  6. 6.
    Dumbbell Split Squat
    10% of sessions
  7. 7.
    Bent Over Two-Dumbbell Row
    5% of sessions
  8. 8.
    Dumbbell Deadlift
    5% of sessions
  9. 9.
    Kettlebell Lunge
    5% of sessions
  10. 10.
    Kettlebell One-Leg Deadlift
    5% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)21 repsS11-4-23(757 days ago)2023-11-04
Exercise Type
Bodyweight - Reps
Primary
Legs
Equipment
Body
Latest Weight
0 lbs 2023-12-13
Lowest Weight
0 lbs 2015-01-10
Days
20
Sets
53
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
21 reps 2023-11-04
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.57

Workout History

W12-13-233 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 21 reps (757 days ago)
S11-4-232 sets
0 lb
16 Reps
⭐ME0 lb
21 Reps
PR: 21 reps (757 days ago)
W11-1-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 21 reps (757 days ago)
F12-23-224 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 21 reps (757 days ago)
W1-12-223 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 21 reps (757 days ago)
F4-16-211 sets
0 lb
10 Reps
PR: 21 reps (757 days ago)