Body Weight Squat

••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)21 repsS11-4-232023-11-04
(All)40 repsS6-4-162016-06-04
Exercise Type
Bodyweight - Reps
Equipment
Body
Primary
Glutes
Secondary
Quads
Tertiary
Hamstrings, Core
Latest Weight
0 lbs 2023-12-13 16:33:21
Lowest Weight
0 lbs 2015-01-10 6:03:16
Days
20
Sets
53
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
21 reps 2023-11-04 17:51:53
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.57

Workout History

W12-13-233 sets
0 lb
15
0 lb
15
0 lb
15
PR: 21 reps (848 days ago)
S11-4-232 sets
0 lb
16
0 lb
21
PR: 21 reps (848 days ago)
W11-1-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 21 reps (848 days ago)
F12-23-224 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 21 reps (848 days ago)
W1-12-223 sets
0 lb
15
0 lb
15
0 lb
15
PR: 21 reps (848 days ago)
F4-16-211 sets
0 lb
10
PR: 21 reps (848 days ago)