⭐️ Body Weight Squat

Type:Bodyweight-Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)21 repsS2023-11-4(612 days ago)2023-11-04
8+0+0+1+15=24
W2023-12-133 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
S2023-11-42 sets
0 lb
16 Reps
0 lb
21 Reps
Avg: 18.5Vol: 37 reps
W2023-11-13 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
F2022-12-234 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 40 reps
Primary
Legs
Equipment
Body
Goal
No goal set
Latest Weight
undefined lbs 2023-12-13
Lowest Weight
undefined lbs 2023-12-13
Days
20
Sets
53
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Highest Reps (Modern Era)
21 reps 2023-11-04
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.57

History

W2023-12-133 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
S2023-11-42 sets
0 lb
16 Reps
0 lb
21 Reps
Avg: 18.5Vol: 37 reps
W2023-11-13 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
F2022-12-234 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 40 reps
W2022-1-123 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
F2021-4-161 sets
0 lb
10 Reps
Avg: 10Vol: 10 reps
F2021-4-92 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 20 reps
M2020-8-244 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 40 reps
S2020-8-154 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
M2020-7-203 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
F2020-6-263 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
U2020-6-141 sets
0 lb
20 Reps
Avg: 20Vol: 20 reps
U2018-8-51 sets
0 lb
15 Reps
Avg: 15Vol: 15 reps
W2018-6-131 sets
0 lb
20 Reps
Avg: 20Vol: 20 reps
W2018-4-42 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 40 reps
R2017-11-231 sets
0 lb
15 Reps
Avg: 15Vol: 15 reps
S2017-11-181 sets
0 lb
20 Reps
Avg: 20Vol: 20 reps
S2016-6-48 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
35 Reps
⭐0 lb
40 Reps
0 lb
35 Reps
0 lb
35 Reps
⭐0 lb
35 Reps
Avg: 37.5Vol: 300 reps
10K 30 day challenge Push-ups 600/10000 day 4 Air squats 300/10000 day 2
Day 3 push-up challenge 200 makes 500 of 10,0000 Also starting air squats with same numbers - day 1 140
U2015-1-113 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
S2015-1-103 sets
0 lb
20 Reps
0 lb
20 Reps
⭐0 lb
20 Reps
Avg: 20Vol: 60 reps
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{"2015-01-10":60,"2015-01-11":60,"2016-06-04":300,"2017-11-18":20,"2017-11-23":15,"2018-04-04":40,"2018-06-13":20,"2018-08-05":15,"2020-06-14":20,"2020-06-26":45,"2020-07-20":30,"2020-08-15":48,"2020-08-24":40,"2021-04-09":20,"2021-04-16":10,"2022-01-12":45,"2022-12-23":40,"2023-11-01":60,"2023-11-04":37,"2023-12-13":45}
10