⭐️ Body Weight Squat

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)21 repsS11-4-23(707 days ago)2023-11-04
Exercise Type
Bodyweight - Reps
Primary
Legs
Equipment
Body
Latest Weight
undefined lbs 2023-12-13
Lowest Weight
undefined lbs 2023-12-13
Days
20
Sets
53
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
21 reps 2023-11-04
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.57

Workout History

W12-13-233 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
PR: 21 reps
S11-4-232 sets
0 lb
16 Reps
⭐ME0 lb
21 Reps
Avg: 18.5Vol: 37 reps
PR: 21 reps
W11-1-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
PR: 21 reps
F12-23-224 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 40 reps
PR: 21 reps
W1-12-223 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
PR: 21 reps
F4-16-211 sets
0 lb
10 Reps
Avg: 10Vol: 10 reps
PR: 21 reps