Glute Kickback Machine

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)160 lbsU2024-7-7(366 days ago)2024-07-07
8+25+2+0=35
U2024-7-74 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐160 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
M2024-6-34 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
⭐150 lb
8 Reps
Avg: 116.3 lbVol: 4419.4 lb
U2024-5-124 sets
80 lb
12 Reps
100 lb
10 Reps
120 lb
8 Reps
⭐140 lb
6 Reps
Avg: 104.4 lbVol: 3758.4 lb
S2024-5-43 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
Avg: 87.3 lbVol: 2619.0 lb
Primary
Legs
Secondary
Butt
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
92.8
Avg. Improvement
2.68
Highest Weight (Modern Era)
160 lbs 2024-07-07
Latest Weight
160 lbs 2024-07-07
Lowest Weight
50 lbs 2018-01-01
Days
12
Sets
41
Highest Volume
2200 2019-07-11
Highest Volume (Modern Era)
1920 2024-07-07
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.34

History

U2024-7-74 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐160 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
M2024-6-34 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
⭐150 lb
8 Reps
Avg: 116.3 lbVol: 4419.4 lb
U2024-5-124 sets
80 lb
12 Reps
100 lb
10 Reps
120 lb
8 Reps
⭐140 lb
6 Reps
Avg: 104.4 lbVol: 3758.4 lb
S2024-5-43 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
Avg: 87.3 lbVol: 2619.0 lb
M2024-3-44 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 82.2 lbVol: 2959.2 lb
W2024-2-74 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
Avg: 70 lbVol: 2660.0 lb
R2022-1-203 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
R2021-5-203 sets
55 lb
10 Reps
75 lb
10 Reps
95 lb
10 Reps
Avg: 75 lbVol: 2250.0 lb
T2019-8-63 sets
70 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 86.7 lbVol: 5202.0 lb
R2019-7-113 sets
90 lb
20 Reps
100 lb
20 Reps
⭐110 lb
20 Reps
Avg: 100 lbVol: 6000.0 lb
T2019-4-233 sets
85 lb
20 Reps
90 lb
20 Reps
⭐100 lb
20 Reps
Avg: 91.7 lbVol: 5502.0 lb
M2018-1-13 sets
50 lb
20 Reps
70 lb
20 Reps
⭐90 lb
20 Reps
Avg: 70 lbVol: 4200.0 lb
10 each leg
{"2018-01-01":70,"2019-04-23":91.7,"2019-07-11":100,"2019-08-06":86.7,"2021-05-20":75,"2022-01-20":100,"2024-02-07":70,"2024-03-04":82.2,"2024-05-04":87.3,"2024-05-12":104.4,"2024-06-03":116.3,"2024-07-07":130}
{"2018-01-01":60,"2019-04-23":60,"2019-07-11":60,"2019-08-06":60,"2021-05-20":30,"2022-01-20":30,"2024-02-07":38,"2024-03-04":36,"2024-05-04":30,"2024-05-12":36,"2024-06-03":38,"2024-07-07":48}
10