Glute Kickback Machine

Action: Try 170 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)160 lbsU7-7-24(462 days ago)2024-07-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Butt
Equipment
Machine
Avg. Weight Lifted
92.8
Avg. Improvement
2.68
Highest Weight (Modern Era)
160 lbs 2024-07-07
Latest Weight
160 lbs 2024-07-07
Lowest Weight
50 lbs 2018-01-01
Days
12
Sets
41
Highest Volume (Modern Era)
1920 2024-07-07
Reps avg. improvement
0.34

Workout History

U7-7-244 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 130Vol: 6240
PR: 160
M6-3-244 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
⭐PR150 lb
8 Reps
Avg: 116.3Vol: 4419
PR: 160
U5-12-244 sets
80 lb
12 Reps
100 lb
10 Reps
⭐PR120 lb
8 Reps
⭐PR140 lb
6 Reps
Avg: 104.4Vol: 3758
PR: 160
S5-4-243 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
Avg: 87.3Vol: 2619
PR: 160
M3-4-244 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 82.2Vol: 2959
PR: 160
W2-7-244 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
Avg: 70Vol: 2660
PR: 160