Glute Kickback Machine

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Latest

Start: 100 lb || 12 reps

End: 160 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
160 7-07
(365 days)
160 7-07
(All)
160 7-07
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
⭐ 160 lb | 12 Reps
90 lb | 12 Reps
110 lb | 10 Reps
130 lb | 8 Reps
⭐ 150 lb | 8 Reps
80 lb | 12 Reps
100 lb | 10 Reps
120 lb | 8 Reps
⭐ 140 lb | 6 Reps
70 lb | 12 Reps
90 lb | 10 Reps
110 lb | 8 Reps
Primary
Legs
Secondary
Butt
Equipment
Machine
Avg. Weight Lifted
92.8
Avg. Improvement
2.68
Latest Weight
160 2024-07-07
Lowest Weight
50 2018-01-01
Days
12
Sets
41
Reps avg. improvement
0.34

History

100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
⭐ 160 lb | 12 Reps
90 lb | 12 Reps
110 lb | 10 Reps
130 lb | 8 Reps
⭐ 150 lb | 8 Reps
80 lb | 12 Reps
100 lb | 10 Reps
120 lb | 8 Reps
⭐ 140 lb | 6 Reps
70 lb | 12 Reps
90 lb | 10 Reps
110 lb | 8 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 6 Reps
50 lb | 12 Reps
70 lb | 10 Reps
80 lb | 8 Reps
90 lb | 8 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
55 lb | 10 Reps
75 lb | 10 Reps
95 lb | 10 Reps
70 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
⭐ 110 lb | 20 Reps
85 lb | 20 Reps
90 lb | 20 Reps
⭐ 100 lb | 20 Reps
50 lb | 20 Reps
70 lb | 20 Reps
⭐ 90 lb | 20 Reps
10 each leg
{"2018-01-01":70,"2019-04-23":91.7,"2019-07-11":100,"2019-08-06":86.7,"2021-05-20":75,"2022-01-20":100,"2024-02-07":70,"2024-03-04":82.2,"2024-05-04":87.3,"2024-05-12":104.4,"2024-06-03":116.3,"2024-07-07":130}
{"2018-01-01":60,"2019-04-23":60,"2019-07-11":60,"2019-08-06":60,"2021-05-20":30,"2022-01-20":30,"2024-02-07":38,"2024-03-04":36,"2024-05-04":30,"2024-05-12":36,"2024-06-03":38,"2024-07-07":48}
10