Glute Kickback Machine

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Action: Try 170 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)160 lbsx 12U7-7-242024-07-07
(All)160 lbsx 12U7-7-242024-07-07
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Glutes
Secondary
Hamstrings
Avg. Weight Lifted
92.8
Avg. Improvement
2.68
Highest Weight (Modern Era)
160 lbs 2024-07-07 10:31:08
Latest Weight
100 lbs 2024-07-07 10:31:08
Lowest Weight
50 lbs 2018-01-01 14:24:39
Days
12
Sets
41
Gap
60
Highest Volume (Modern Era)
1920 2024-07-07 10:31:08
Reps avg. improvement
0.34

Workout History

U7-7-244 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 160 × 12 (602 days ago) [100%]
M6-3-244 sets
90 lb
12
110 lb
10
130 lb
8
150 lb
8
PR: 160 × 12 (602 days ago) [94%]
U5-12-244 sets
80 lb
12
100 lb
10
120 lb
8
140 lb
6
PR: 160 × 12 (602 days ago) [88%]
S5-4-243 sets
70 lb
12
90 lb
10
110 lb
8
PR: 160 × 12 (602 days ago) [69%]
M3-4-244 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
6
PR: 160 × 12 (602 days ago) [63%]
W2-7-244 sets
50 lb
12
70 lb
10
80 lb
8
90 lb
8
PR: 160 × 12 (602 days ago) [56%]