Glute Kickback Machine

Progression Highlights

Starting Suggestions

Primer Sets85 lbs

Ease back in after 511 days away.

  • • Last session opened with 4 sets.
  • • 53% of Modern Era PR.
Steady Opener100 lbs

Match your last starting set to groove technique.

  • • Last top set: 160 lbs × 12 reps.
  • • 63% of Modern Era PR.
Progression Push105 lbs

Nudge the load forward while staying crisp.

  • • 66% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 110.8%
Days Since Last Session511
% of Modern Era PR100.0%
Days Since PR511

Recent Workouts

LastJul 7, 2024(511d ago)
100→160 lbs
4 sets · 48 reps · 6,240 vol
-1Jun 3, 2024(545d ago)
90→150 lbs
4 sets · 38 reps · 4,420 vol
-2May 12, 2024(567d ago)
80→140 lbs
4 sets · 36 reps · 3,760 vol
-3May 4, 2024(575d ago)
70→110 lbs
3 sets · 30 reps · 2,620 vol
-4Mar 4, 2024(636d ago)
70→100 lbs
4 sets · 36 reps · 2,960 vol

PR Progression (Modern Era)

160 lbJul 7, 2024(511d ago)
1 set12 reps1,920 vol
150 lbJun 3, 2024(545d ago)
1 set8 reps1,200 vol
140 lbMay 12, 2024(567d ago)
1 set6 reps840 vol
110 lbJan 20, 2022(1410d ago)
1 set10 reps1,100 vol
95 lbMay 20, 2021(1655d ago)
1 set10 reps950 vol

Rep Range Records

1RM224 lbs · 12 repsJul 7, 2024 (511d ago)(from 160 lbs)
3RM—
5RM140 lbs · 6 repsMay 12, 2024 (567d ago)
8RM150 lbs · 8 repsJun 3, 2024 (545d ago)
10RM110 lbs · 10 repsJan 20, 2022 (1410d ago)
12RM160 lbs · 12 repsJul 7, 2024 (511d ago)

Frequently Paired

  1. 1.
    Weighted Hanging Leg Raise
    17% of sessions
  2. 2.
    Dumbbell Lying Rear Lateral Raise
    8% of sessions
  3. 3.
    Barbell Glute Bridge
    8% of sessions
  4. 4.
    Goblet Squat (dumbbell)
    8% of sessions
  5. 5.
    Barbell Hip Thrust
    8% of sessions
  6. 6.
    Reverse Cable Flyes
    8% of sessions
  7. 7.
    Cable Seated Lateral Raise
    8% of sessions
  8. 8.
    Seated Calf Raise
    42% of sessions
  9. 9.
    Seated Leg Curl
    50% of sessions
  10. 10.
    Leg Extensions
    50% of sessions
Action: Try 170 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)160 lbsU7-7-24(511 days ago)2024-07-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Butt
Equipment
Machine
Avg. Weight Lifted
92.8
Avg. Improvement
2.68
Highest Weight (Modern Era)
160 lbs 2024-07-07
Latest Weight
160 lbs 2024-07-07
Lowest Weight
50 lbs 2018-01-01
Days
12
Sets
41
Highest Volume (Modern Era)
1920 2024-07-07
Reps avg. improvement
0.34

Workout History

U7-7-244 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
🏆AT160 lb
12 Reps
PR: 160 (511 days ago) [100%]
M6-3-244 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
🏆AT150 lb
8 Reps
PR: 160 (511 days ago) [94%]
U5-12-244 sets
80 lb
12 Reps
100 lb
10 Reps
🏆AT120 lb
8 Reps
🏆AT140 lb
6 Reps
PR: 160 (511 days ago) [88%]
S5-4-243 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
PR: 160 (511 days ago) [69%]
M3-4-244 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
PR: 160 (511 days ago) [63%]
W2-7-244 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
PR: 160 (511 days ago) [56%]