Decline Barbell Bench Press

••••••••
Action: Focus on hitting 6+ reps at 225 lbs before increasing
(30 days)225 lbsx 8T2-102026-02-10
(60 days)225 lbsx 8T2-102026-02-10
(90 days)225 lbsx 8T2-102026-02-10
(180 days)225 lbsx 8T2-102026-02-10
(365 days)225 lbsx 8T2-102026-02-10
(Modern Era)225 lbsx 8T2-102026-02-10
(All)225 lbsx 8T2-102026-02-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Secondary
Triceps
Avg. Weight Lifted
149.1
Avg. Improvement
1.43
Highest Weight (Modern Era)
225 lbs 2026-02-10
Latest Weight
225 lbs 2026-02-21
Lowest Weight
95 lbs 2016-05-02 19:51:25
Days
25
Sets
91
Highest Volume (Modern Era)
2220 2025-12-05
Reps avg. improvement
0.11

Workout History

S2-214 sets
135 lb
12
185 lb
10
205 lb
6
225 lb
5
PR: 225 × 8 (19 days ago) [100%]
T2-104 sets
135 lb
12
185 lb
10
205 lb
8
225 lb
8
PR: 225 × 8 (19 days ago) [100%]
M1-53 sets
185 lb
8
205 lb
6
225 lb
5
PR: 225 × 8 (19 days ago) [100%]
F12-53 sets
135 lb
12
185 lb
12
205 lb
6
PR: 225 × 8 (19 days ago) [91%]
Workout with Jason Kennedy
W4-234 sets
95 lb
12
115 lb
12
135 lb
12
155 lb
12
PR: 225 × 8 (19 days ago) [69%]
F3-214 sets
135 lb
15
155 lb
14
165 lb
10
135 lb
13
PR: 225 × 8 (19 days ago) [73%]
Second set and after, did around seven reps half bottom half top and seven all the way. Numbers log represent around number of full reps completed