Decline Barbell Bench Press

••••••••
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)N/A
(60 days)225 lbsx 7R3-122026-03-12
(90 days)225 lbsx 8T2-102026-02-10
(180 days)225 lbsx 8T2-102026-02-10
(365 days)225 lbsx 8T2-102026-02-10
(Modern Era)225 lbsx 8T2-102026-02-10
(All)225 lbsx 8T2-102026-02-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Secondary
Triceps
Avg. Weight Lifted
150.2
Avg. Improvement
1.37
Highest Weight (Modern Era)
225 lbs 2026-02-10
Latest Weight
225 lbs 2026-03-12
Lowest Weight
95 lbs 2016-05-02 19:51:25
Days
26
Sets
95
Highest Volume (Modern Era)
2220 2025-12-05
Reps avg. improvement
0.11

Workout History

R3-124 sets
135 lb
12
185 lb
10
205 lb
5
225 lb
7
PR: 225 × 8 (64 days ago) [100%]
S2-214 sets
135 lb
12
185 lb
10
205 lb
6
225 lb
5
PR: 225 × 8 (64 days ago) [100%]
T2-104 sets
135 lb
12
185 lb
10
205 lb
8
225 lb
8
PR: 225 × 8 (64 days ago) [100%]
M1-53 sets
185 lb
8
205 lb
6
225 lb
5
PR: 225 × 8 (64 days ago) [100%]
F12-53 sets
135 lb
12
185 lb
12
205 lb
6
PR: 225 × 8 (64 days ago) [91%]
W4-234 sets
95 lb
12
115 lb
12
135 lb
12
155 lb
12
PR: 225 × 8 (64 days ago) [69%]