Decline Barbell Bench Press
Action: Try 165 lbs for working sets
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 165 lbs | F | 3-21 | (159 days ago) | 2025-03-21 |
| (365 days) | 195 lbs | W | 9-4 | (357 days ago) | 2024-09-04 |
| (Modern Era) | 195 lbs | W | 9-4 | (357 days ago) | 2024-09-04 |
Workout History
F3-214 sets
135 lb
15 Reps155 lb
14 Reps165 lb
10 Reps135 lb
13 RepsAvg: 146.2 lbVol: 7602.4 lb
Second set and after, did around seven reps half bottom half top and seven all the way. Numbers log represent around number of full reps completed
U11-104 sets
135 lb
12 Reps135 lb
12 Reps135 lb
10 Reps135 lb
12 RepsAvg: 135 lbVol: 6210.0 lb
Not increasing because right bicep has felt strained since first exercise