| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | 155 lbs | W | 4-23 | (76 days ago) | 2025-04-23 |
| (180 days) | 185 lbs | M | 1-27 | (162 days ago) | 2025-01-27 |
| (365 days) | 195 lbs | W | 9-4 | (307 days ago) | 2024-09-04 |
| (Modern Era) | 195 lbs | W | 9-4 | (307 days ago) | 2024-09-04 |
8+5+3+0=15
F3-214 sets
135 lb
15 Reps155 lb
14 Reps165 lb
10 Reps135 lb
13 RepsAvg: 146.2 lbVol: 7602.4 lb
Second set and after, did around seven reps half bottom half top and seven all the way. Numbers log represent around number of full reps completed
History
F3-214 sets
135 lb
15 Reps155 lb
14 Reps165 lb
10 Reps135 lb
13 RepsAvg: 146.2 lbVol: 7602.4 lb
Second set and after, did around seven reps half bottom half top and seven all the way. Numbers log represent around number of full reps completed
U11-104 sets
135 lb
12 Reps135 lb
12 Reps135 lb
10 Reps135 lb
12 RepsAvg: 135 lbVol: 6210.0 lb
Not increasing because right bicep has felt strained since first exercise
R2017-12-214 sets
175 lb
8 Reps175 lb
10 Reps205 lb
5 Reps155 lb
5 RepsAvg: 176.8 lbVol: 4950.4 lb
Last 2 are drop set
U2017-7-304 sets
135 lb
10 Reps185 lb
10 Reps205 lb
10 Reps⭐225 lb
7 RepsAvg: 184.5 lbVol: 6826.5 lb
Ramsin spotted 3 and 4
T2016-5-34 sets
95 lb
15 Reps135 lb
10 Reps185 lb
7 Reps⭐185 lb
10 RepsAvg: 141 lbVol: 5922.0 lb
4th set spotted by hot Mike who always wears black tank tops.
T2016-3-153 sets
135 lb
10 Reps155 lb
7 Reps⭐155 lb
8 RepsAvg: 147 lbVol: 3675.0 lb
2nd and 3rd set hard. Able to avoid major wrist pain but still being cautious since I dropped this weight last time
S2016-1-303 sets
135 lb
10 Reps155 lb
6 Reps135 lb
9 RepsAvg: 139.8 lbVol: 3495.0 lb
2nd set - spotter - failure on 6&7th reps
3rd set failure
R2016-1-74 sets
115 lb
10 Reps135 lb
10 Reps⭐155 lb
6 Reps135 lb
7 RepsAvg: 132.6 lbVol: 4375.8 lb
Failure on last 2 sets
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{"2015-04-25":39,"2016-01-07":33,"2016-01-30":25,"2016-03-15":25,"2016-05-03":42,"2016-09-10":30,"2016-10-23":27,"2017-07-30":37,"2017-12-21":28,"2018-02-26":25,"2023-01-07":39,"2023-01-16":23,"2023-08-07":36,"2023-09-26":35,"2024-08-21":44,"2024-09-04":40,"2024-11-10":46,"2024-11-18":40,"2025-01-27":44,"2025-03-21":52,"2025-04-23":48}
10