Decline Barbell Bench Press

Action: Try 165 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)155 lbsW4-23(172 days ago)2025-04-23
(365 days)185 lbsM1-27(258 days ago)2025-01-27
(Modern Era)195 lbsW9-4-24(403 days ago)2024-09-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
144.2
Avg. Improvement
1.69
Highest Weight (Modern Era)
195 lbs 2024-09-04
Latest Weight
155 lbs 2025-04-23
Lowest Weight
95 lbs 2016-05-03
Days
21
Sets
77
Gap
70
Highest Volume (Modern Era)
2170 2025-03-21
Reps avg. improvement
0.13

Workout History

W4-234 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
Avg: 125Vol: 6000
PR: 195
F3-214 sets
135 lb
15 Reps
155 lb
14 Reps
165 lb
10 Reps
135 lb
13 Reps
Avg: 146.2Vol: 7602
PR: 195
Second set and after, did around seven reps half bottom half top and seven all the way. Numbers log represent around number of full reps completed
M1-274 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
185 lb
8 Reps
Avg: 160.5Vol: 7062
PR: 195
M11-184 sets
135 lb
12 Reps
155 lb
12 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 157Vol: 6280
PR: 195
U11-104 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
10 Reps
135 lb
12 Reps
Avg: 135Vol: 6210
PR: 195
Not increasing because right bicep has felt strained since first exercise
W9-4-244 sets
135 lb
12 Reps
⭐PR175 lb
12 Reps
⭐PR195 lb
8 Reps
195 lb
8 Reps
Avg: 171Vol: 6840
PR: 195