Max
(30 days)
165F 3-21 (14 days ago)
(60 days)
165F 3-21 (14 days ago)
(90 days)
185T 1-28 (66 days ago)
(180 days)
185T 1-28 (66 days ago)
(365 days)
195W 9-4 (212 days ago)
(All)
225U 2017-7-30 (2805 days ago)
135 lb | 15 Reps
155 lb | 14 Reps
165 lb | 10 Reps
135 lb | 13 Reps
Second set and after, did around seven reps half bottom half top and seven all the way. Numbers log represent around number of full reps completed
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 10 Reps
135 lb | 12 Reps
Not increasing because right bicep has felt strained since first exercise
History
135 lb | 15 Reps
155 lb | 14 Reps
165 lb | 10 Reps
135 lb | 13 Reps
Second set and after, did around seven reps half bottom half top and seven all the way. Numbers log represent around number of full reps completed
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 10 Reps
135 lb | 12 Reps
Not increasing because right bicep has felt strained since first exercise
175 lb | 8 Reps
175 lb | 10 Reps
205 lb | 5 Reps
155 lb | 5 Reps
Last 2 are drop set
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
⭐ 225 lb | 7 Reps
Ramsin spotted 3 and 4
95 lb | 15 Reps
135 lb | 10 Reps
185 lb | 7 Reps
⭐ 185 lb | 10 Reps
4th set spotted by hot Mike who always wears black tank tops.
135 lb | 10 Reps
155 lb | 7 Reps
⭐ 155 lb | 8 Reps
2nd and 3rd set hard. Able to avoid major wrist pain but still being cautious since I dropped this weight last time
135 lb | 10 Reps
155 lb | 6 Reps
135 lb | 9 Reps
2nd set - spotter - failure on 6&7th reps
3rd set failure
115 lb | 10 Reps
135 lb | 10 Reps
⭐ 155 lb | 6 Reps
135 lb | 7 Reps
Failure on last 2 sets
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{"2015-04-25":39,"2016-01-07":33,"2016-01-30":25,"2016-03-15":25,"2016-05-03":42,"2016-09-10":30,"2016-10-23":27,"2017-07-30":37,"2017-12-21":28,"2018-02-26":25,"2023-01-07":39,"2023-01-16":23,"2023-08-07":36,"2023-09-26":35,"2024-08-21":44,"2024-09-04":40,"2024-11-10":46,"2024-11-19":40,"2025-01-28":44,"2025-03-21":52}
10