Cycling (stationary)

Progression Highlights

Trend & Recovery
Volume TrendUP · 35047.3%
Days Since Last Session287
% of Modern Era PR95.1%
Days Since PR1052

Recent Workouts

LastApr 2, 2025(287d ago)
50:00 • 15.91 mi
1 set · 15.91 mi
-1Mar 24, 2025(296d ago)
35:53 • 11.71 mi
1 set · 11.71 mi
-2Nov 26, 2024(414d ago)
20:14 • 6.49 mi
1 set · 6.49 mi
-3Feb 29, 2024(684d ago)
20:03 • 4.20 mi
1 set · 4.20 mi
-4Feb 26, 2024(687d ago)
3:14 • 0.70 mi
1 set · 0.70 mi

PR Progression (Modern Era)

50:00Apr 2, 2025(287d ago)
1 set15.91 mi
52:33Feb 26, 2023(1052d ago)
1 set15.70 mi
28:45Nov 29, 2022(1141d ago)
1 set14.50 mi
30:00Nov 28, 2022(1142d ago)
1 set14.00 mi
22:00Nov 18, 2022(1152d ago)
1 set11.00 mi
43:00Oct 31, 2022(1170d ago)
1 set10.80 mi

Frequently Paired

  1. 1.
    Standing Barbell Shoulder Press (OHP)
    9% of sessions
  2. 2.
    Machine Chest Fly (Pec Deck)
    15% of sessions
  3. 3.
    Reverse Flyes
    13% of sessions
  4. 4.
    EZ-Bar Curl
    9% of sessions
  5. 5.
    Upright Barbell Row
    7% of sessions
  6. 6.
    Machine Bicep Curls
    8% of sessions
  7. 7.
    Dumbbell Side Lateral Raise
    11% of sessions
  8. 8.
    Machine Seated Row
    8% of sessions
  9. 9.
    Leg Press
    10% of sessions
  10. 10.
    Barbell Bench Press
    10% of sessions
(365 days)50:00W4-2(287 days ago)
(Modern Era)52:33U2-26-23(1052 days ago)
(All)52:33U2-26-23(1052 days ago)
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Bike
Avg. Duration
22:10
Avg. Improvement
13.38
Days
208
Sets
232
Gap
153
Total Time
294:46:08
Highest Volume (Modern Era)
13:45:02 2023-02-26 21:14:50
Reps avg. improvement
0.08

Workout History

W4-21 sets
⭐ME50:00
15.91
M3-241 sets
35:53
11.71
T11-26-241 sets
20:14
6.49
Forgot to track actual time/distance but this is close
R2-29-241 sets
20:03
4.2
M2-26-241 sets
3:14
0.7
Tried to run for warmup but right knee hurt
W12-13-231 sets
15:00
4.8