Cycling (stationary)

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Latest

Start: 6.49 reps

End: 6.49 reps

Max

(30 days)
null 2024-11-26
(60 days)
null 2024-11-26
(90 days)
null 2024-11-26
(180 days)
null 2024-11-26
(365 days)
1203 2-29
(All)
3153 2023-02-27
0 lb | 6.49 Reps
Forgot to track actual time/distance but this is close
0 lb | 6.49 Reps
00:20:03 | 4.2 mi
00:03:14 | 0.66 mi
Tried to run for warmup but right knee hurt
Primary
Cardio
Equipment
Bike
Avg. Improvement
13.59
Latest Weight
null 2024-11-26
Lowest Weight
null 2024-11-26
Days
207
Sets
232
Gap
3153
Reps avg. improvement
0.08

History

0 lb | 6.49 Reps
Forgot to track actual time/distance but this is close
0 lb | 6.49 Reps
00:20:03 | 4.2 mi
00:03:14 | 0.66 mi
Tried to run for warmup but right knee hurt
00:15:00 | 4.8 mi
00:27:14 | 8.1 mi
00:15:00 | 4.6 mi
00:05:00 | 1.5 mi
Dropset day
00:15:00 | 4.6 mi
00:15:00 | 4.6 mi
00:23:27 | 7.3 mi
00:06:00 | 1.8 mi
00:20:00 | 5.3 mi
00:24:30 | 7.7 mi
00:20:00 | 6 mi
00:06:00 | 1.0 mi
00:05:40 | 1.0 mi
00:05:23 | 0.87 mi
00:07:00 | 1.0 mi
00:17:00 | 2.3 mi
00:10:00 | 1.7 mi
First workout at cheetah gym; weight calibrations of machines are very different
00:06:00 | 1.0 mi
00:15:00 | 4.5 mi
00:05:00 | 1.0 mi
00:19:00 | 3.8 mi
00:05:00 | 1.2 mi
00:15:00 | 4.8 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
N/A Unknown | N/a Unknown
00:05:00 | 1.0 mi
00:05:00 | 0.9 mi
Starting today, aiming for 4-6 reps otherwise increasing/decreasing
00:30:30 | 9.5 mi
00:04:56 | 0.96 mi
00:15:40 | 5 mi
00:05:00 | 1.1 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:15:30 | 5 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:20:00 | 6.4 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:30:00 | 9.6 mi
00:15:07 | 4.8 mi
00:05:10 | 1.1 mi
00:08:30 | 1.7 mi
00:20:30 | 6.8 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:09:20 | 2 mi
00:05:12 | 1.0 mi
00:10:20 | 2 mi
00:25:08 | 8 mi
00:05:00 | 1.1 mi
00:05:00 | 1.0 mi
00:05:05 | 1.1 mi
00:05:15 | 1.2 mi
00:05:13 | 0.96 mi
00:05:16 | 1.1 mi
00:05:06 | 1.0 mi
00:05:05 | 1.1 mi
00:10:02 | 3 mi
00:15:00 | 4.5 mi
00:05:10 | 1.1 mi
00:10:00 | 2.9 mi
00:16:20 | 5.1 mi
00:10:00 | 2.9 mi
00:05:15 | 1.1 mi
00:05:00 | 1.0 mi
00:05:15 | 1.1 mi
00:05:15 | 1 mi
00:05:00 | 1.1 mi
00:06:30 | 1.5 mi
00:15:00 | 4.5 mi
00:05:00 | 1.2 mi
00:10:03 | 3.1 mi
00:15:00 | 4.8 mi
00:05:00 | 1.0 mi
00:05:00 | 1.3 mi
00:39:00 | 9.5 mi
00:05:15 | 1 mi
00:05:00 | 1.1 mi
00:15:00 | 4.8 mi
00:05:15 | 1.6 mi
00:05:15 | 1.2 mi
00:15:15 | 3.5 mi
00:15:00 | 4.7 mi
00:14:36 | 4.7 mi
00:05:04 | 1 mi
00:23:00 | 7.2 mi
00:05:00 | 1.1 mi
00:05:00 | 1.2 mi
00:15:00 | 4.7 mi
00:05:00 | 1.4 mi
00:52:33 | 15.7 mi
00:05:00 | 0.93 mi
00:24:00 | 6 mi
00:05:15 | 1.2 mi
00:05:00 | 1.2 mi
00:15:00 | 4.5 mi
00:05:00 | 1.1 mi
00:05:10 | 1.2 mi
00:51:00 | 14.3 mi
00:05:23 | 1.2 mi
00:15:00 | 4.6 mi
00:32:10 | 9.5 mi
00:05:00 | 1.2 mi
00:05:05 | 1.1 mi
00:05:00 | 1.2 mi
00:05:00 | 1.2 mi
00:05:00 | 1.2 mi
00:05:00 | 1.2 mi
00:05:00 | 1.1 mi
00:05:00 | 1.1 mi
00:15:00 | 4.5 mi
00:20:00 | 6.2 mi
00:05:00 | 1.1 mi
00:08:00 | 1.5 mi
00:10:45 | 3.1 mi
00:20:15 | 5.9 mi
00:05:00 | 1.1 mi
00:00:50 | 1.1 mi
00:15:00 | 4.5 mi
00:20:00 | 7.5 mi
00:05:00 | 1.1 mi
00:05:00 | 1.2 mi
00:15:00 | 4.5 mi
00:23:30 | 7 mi
00:05:00 | 1.2 mi
00:15:00 | 4.7 mi
00:20:00 | 6.3 mi
00:10:20 | 3.1 mi
00:20:00 | 6.3 mi
00:05:00 | 1.2 mi
00:05:15 | 1.3 mi
00:05:00 | 1.2 mi
00:08:00 | 2 mi
00:06:30 | 1.6 mi
00:10:00 | 3.1 mi
00:10:00 | 2.8 mi
00:33:20 | 9.7 mi
00:05:44 | 0.53 mi
00:05:00 | 1.1 mi
00:13:00 | 3.6 mi
00:20:30 | 5.7 mi
00:11:30 | 3 mi
00:25:40 | 6.8 mi
00:12:30 | 3.2 mi
00:22:00 | 5.6 mi
00:11:00 | 2.9 mi
00:19:12 | 5.2 mi
00:28:45 | 14.5 mi
00:07:00 | 1.6 mi
00:30:00 | 14 mi
00:07:09 | 1.7 mi
00:22:00 | 11 mi
00:06:00 | 1.5 mi
00:30:03 | 8.1 mi
00:05:00 | 0.53 mi
00:05:00 | 1.2 mi
00:07:00 | 0.7 mi
00:07:45 | 1.7 mi
00:08:45 | 2.1 mi
00:31:40 | 8.4 mi
00:20:00 | 5.4 mi
00:43:00 | 10.8 mi
00:35:35 | 9.4 mi
00:38:00 | 9.7 mi
00:40:30 | 10 mi
00:32:45 | 8.7 mi
00:36:00 | 9.5 mi
00:00:05 | 0.6 mi
00:05:00 | 1.0 mi
00:08:00 | 1.9 mi
00:05:00 | 1.2 mi
00:05:00 | 1.2 mi
00:10:00 | 2.3 mi
00:10:03 | 2.4 mi
00:08:12 | 2 mi
00:05:00 | 1.2 mi
00:04:50 | 1.2 mi
00:05:00 | 1.2 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:05:00 | 1.1 mi
00:05:00 | 1.1 mi
00:05:00 | 1.2 mi
00:05:00 | 1.0 mi
00:05:00 | 1.3 mi
00:05:00 | 1.0 mi
00:05:00 | 1.2 mi
00:05:00 | 1.1 mi
00:05:00 | 1.0 mi
00:05:00 | 1.0 mi
00:05:00 | 1.1 mi
00:11:00 | 2.6 mi
00:10:30 | 2.5 mi
00:20:00 | 5 mi
00:19:00 | 4.9 mi
00:25:00 | 7.2 mi
00:20:33 | 5.6 mi
00:30:00 | 7.9 mi
00:28:00 | 7.2 mi
00:20:04 | 5.7 mi
00:23:59 | 5.6 mi
00:21:00 | 5.8 mi
00:22:00 | 5.8 mi
00:21:30 | 5.7 mi
00:37:00 | 10 mi
00:30:00 | 7.4 mi
00:10:23 | 2.4 mi
00:05:00 | 1.3 mi
00:05:00 | 1.2 mi
00:06:30 | 1.5 mi
00:05:00 | 1.1 mi
00:05:00 | 1.3 mi
00:05:00 | 1.3 mi
00:04:50 | 0.5 mi
00:04:00 | 1.1 mi
00:16:00 | 5 mi
00:13:00 | 3.8 mi
00:10:00 | 2.9 mi
00:10:00 | 0.75 mi
00:04:00 | 1.0 mi
--- Jay cutler mass trainer day 33: legs Hard workout but I feel myself getting stronger.
⭐ 00:45:00 | 19.2 mi
Soulcycle. Not sure exact mileage but my watch recorded 865 calories so I used a biking calculator to estimate.
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10