Cycling (stationary)

🔍🖼️📺

(365 days)	35:53	M	3-24	(202 days ago)
(Modern Era)	52:33	M	2-27-23	(958 days ago)
(All)	52:33	M	2-27-23	(958 days ago)

Pace Analysis

Distance	Continuous?	Time	Date ↓	Pace	Pace Rank	Weighted Score	Score Rank	Improvement Index	Improvement Rank
11.71 mi	No	35:53	3-24	3:04	#8	38.2	#10	19.8	#9
6.49 mi	No	20:14	11-26	3:07	#10	20.8	#40	11.0	#43
4.20 mi	No	20:03	2-29-24	4:46	#156	8.8	#82	6.4	#76
0.70 mi	No	3:14	2-26-24	4:37	#149	1.5	#199	1.1	#201
4.80 mi	No	15:00	12-13-23	3:08	#15	15.4	#58	8.1	#63
8.10 mi	No	27:14	12-6-23	3:22	#48	24.1	#30	13.5	#32
4.60 mi	No	15:00	11-12-23	3:16	#33	14.1	#67	7.7	#69
1.50 mi	No	5:00	11-11-23	3:20	#43	4.5	#99	2.5	#101
4.60 mi	No	15:00	11-8-23	3:16	#32	14.1	#66	7.7	#68
4.60 mi	No	15:00	11-7-23	3:16	#31	14.1	#65	7.7	#67
7.30 mi	No	23:27	11-4-23	3:13	#27	22.7	#34	12.3	#38
1.80 mi	No	6:00	11-3-23	3:20	#42	5.4	#93	3.0	#96
5.20 mi	No	20:00	11-1-23	3:51	#76	13.5	#68	8.4	#60
7.70 mi	No	24:30	10-31-23	3:11	#22	24.2	#29	13.0	#36
6.00 mi	No	20:00	10-13-23	3:20	#41	18.0	#48	10.0	#48
1.00 mi	No	6:00	10-6-23	6:00	#199	1.7	#197	1.4	#196
1.00 mi	No	5:40	10-3-23	5:40	#195	1.8	#195	1.4	#194
0.90 mi	No	5:23	10-2-23	5:59	#197	1.5	#200	1.3	#199
1.00 mi	No	7:00	9-29-23	7:00	#200	1.4	#201	1.3	#198
2.30 mi	No	17:00	9-26-23	7:23	#201	3.1	#108	2.9	#98
1.70 mi	No	10:00	9-25-23	5:53	#196	2.9	#111	2.4	#103
1.00 mi	No	6:00	9-24-23	6:00	#198	1.7	#196	1.4	#195
4.50 mi	No	15:00	9-13-23	3:20	#40	13.5	#72	7.5	#73
4.80 mi	No	24:00	9-9-23	5:00	#186	9.6	#79	7.2	#75
1.20 mi	No	5:00	9-8-23	4:10	#115	2.9	#135	1.9	#133
4.80 mi	No	15:00	9-6-23	3:08	#14	15.4	#57	8.1	#62
1.00 mi	No	5:00	9-5-23	5:00	#185	2.0	#188	1.5	#187
1.00 mi	No	5:00	8-28-23	5:00	#184	2.0	#187	1.5	#186
1.00 mi	No	5:00	8-26-23	5:00	#183	2.0	#186	1.5	#185
0.90 mi	No	5:00	8-25-23	5:33	#194	1.6	#198	1.3	#197
9.50 mi	No	30:30	8-22-23	3:13	#26	29.6	#17	16.0	#17
1.00 mi	No	4:56	8-19-23	4:56	#160	2.0	#164	1.5	#163
5.00 mi	No	15:40	8-16-23	3:08	#16	16.0	#53	8.4	#58
1.10 mi	No	5:00	8-15-23	4:33	#148	2.4	#156	1.7	#154
1.00 mi	No	5:00	8-14-23	5:00	#182	2.0	#185	1.5	#184
1.00 mi	No	5:00	8-11-23	5:00	#181	2.0	#184	1.5	#183
5.00 mi	No	15:30	8-9-23	3:06	#9	16.1	#51	8.4	#57
1.00 mi	No	5:00	8-7-23	5:00	#180	2.0	#183	1.5	#182
1.00 mi	No	5:00	8-5-23	5:00	#179	2.0	#182	1.5	#181
1.00 mi	No	5:00	8-4-23	5:00	#178	2.0	#181	1.5	#180
6.40 mi	No	20:00	8-1-23	3:08	#13	20.5	#43	10.8	#45
1.00 mi	No	5:00	7-29-23	5:00	#177	2.0	#180	1.5	#179
1.00 mi	No	5:00	7-28-23	5:00	#176	2.0	#179	1.5	#178
1.00 mi	No	5:00	7-27-23	5:00	#175	2.0	#178	1.5	#177
1.00 mi	No	5:00	7-24-23	5:00	#174	2.0	#177	1.5	#176
1.00 mi	No	5:00	7-23-23	5:00	#173	2.0	#176	1.5	#175
9.60 mi	No	30:00	7-21-23	3:08	#12	30.7	#15	16.2	#16
4.80 mi	No	15:07	7-18-23	3:09	#19	15.2	#61	8.1	#64
2.80 mi	No	13:40	7-4-23	4:53	#159	5.7	#90	4.2	#86
7.80 mi	No	25:30	7-3-23	3:16	#34	23.9	#31	13.0	#35
1.00 mi	No	5:00	7-1-23	5:00	#172	2.0	#175	1.5	#174
3.00 mi	No	14:20	6-30-23	4:47	#157	6.3	#87	4.6	#85
1.00 mi	No	5:12	6-25-23	5:12	#190	1.9	#191	1.5	#190
2.00 mi	No	10:20	6-23-23	5:10	#189	3.9	#102	3.0	#97
8.00 mi	No	25:08	6-5-23	3:09	#17	25.5	#24	13.5	#31
1.10 mi	No	5:00	6-3-23	4:33	#147	2.4	#155	1.7	#153
1.00 mi	No	5:00	6-2-23	5:00	#171	2.0	#174	1.5	#173
1.10 mi	No	5:05	5-20-23	4:37	#152	2.4	#159	1.7	#157
1.20 mi	No	5:15	5-19-23	4:23	#131	2.7	#138	1.9	#136
1.00 mi	No	5:13	5-15-23	5:13	#191	1.9	#192	1.5	#191
1.10 mi	No	5:16	5-14-23	4:47	#158	2.3	#163	1.7	#161
1.00 mi	No	5:06	5-13-23	5:06	#188	2.0	#190	1.5	#189
1.10 mi	No	5:05	5-12-23	4:37	#151	2.4	#158	1.7	#156
3.00 mi	No	10:02	5-9-23	3:21	#44	9.0	#81	5.0	#81
4.50 mi	No	15:00	5-5-23	3:20	#39	13.5	#71	7.5	#72
1.10 mi	No	5:10	5-4-23	4:42	#153	2.3	#160	1.7	#158
2.90 mi	No	10:00	5-2-23	3:27	#53	8.4	#86	4.8	#84
5.10 mi	No	16:20	5-1-23	3:12	#25	15.9	#54	8.6	#56
2.90 mi	No	10:00	4-29-23	3:27	#52	8.4	#85	4.8	#83
1.10 mi	No	5:15	4-28-23	4:46	#155	2.3	#162	1.7	#160
1.00 mi	No	5:00	4-21-23	5:00	#170	2.0	#173	1.5	#172
1.10 mi	No	5:15	4-20-23	4:46	#154	2.3	#161	1.7	#159
1.00 mi	No	5:15	4-17-23	5:15	#193	1.9	#194	1.5	#193
1.10 mi	No	5:00	4-15-23	4:33	#146	2.4	#154	1.7	#152
1.50 mi	No	6:30	4-10-23	4:20	#125	3.5	#105	2.4	#105
4.50 mi	No	15:00	4-8-23	3:20	#38	13.5	#70	7.5	#71
1.20 mi	No	5:00	4-6-23	4:10	#114	2.9	#134	1.9	#132
3.10 mi	No	10:03	4-3-23	3:15	#30	9.6	#80	5.2	#80
4.80 mi	No	15:00	4-1-23	3:08	#11	15.4	#56	8.1	#61
1.00 mi	No	5:00	3-30-23	5:00	#169	2.0	#172	1.5	#171
1.20 mi	No	5:00	3-21-23	4:10	#113	2.9	#133	1.9	#131
9.50 mi	No	39:00	3-15-23	4:06	#91	23.1	#32	15.1	#26
1.00 mi	No	5:15	3-14-23	5:15	#192	1.9	#193	1.5	#192
1.10 mi	No	5:00	3-11-23	4:33	#145	2.4	#153	1.7	#151
6.40 mi	No	20:15	3-10-23	3:10	#20	20.2	#44	10.8	#46
4.70 mi	No	20:30	3-9-23	4:22	#128	10.8	#77	7.4	#74
9.40 mi	No	29:36	3-8-23	3:09	#18	29.9	#16	15.8	#20
1.00 mi	No	5:04	3-7-23	5:04	#187	2.0	#189	1.5	#188
7.20 mi	No	23:00	3-6-23	3:12	#23	22.5	#35	12.1	#39
1.10 mi	No	5:00	3-4-23	4:33	#144	2.4	#152	1.7	#150
1.20 mi	No	5:00	3-3-23	4:10	#112	2.9	#132	1.9	#130
6.10 mi	No	20:00	3-2-23	3:17	#36	18.6	#45	10.2	#47
15.70 mi	No	52:33	2-27-23	3:21	#46	46.9	#5	26.1	#3
6.90 mi	No	29:00	2-21-23	4:12	#118	16.4	#49	10.9	#44
1.20 mi	No	5:15	2-17-23	4:23	#130	2.7	#137	1.9	#135
1.20 mi	No	5:00	2-16-23	4:10	#111	2.9	#131	1.9	#129
4.50 mi	No	15:00	2-15-23	3:20	#37	13.5	#69	7.5	#70
1.10 mi	No	5:00	2-14-23	4:33	#143	2.4	#151	1.7	#149
15.50 mi	No	56:10	2-10-23	3:37	#59	42.8	#7	25.4	#5
1.20 mi	No	5:23	2-9-23	4:29	#132	2.7	#139	1.9	#137
14.10 mi	No	47:10	2-8-23	3:21	#45	42.2	#8	23.5	#6
1.20 mi	No	5:00	2-7-23	4:10	#110	2.9	#130	1.9	#128
1.10 mi	No	5:05	2-4-23	4:37	#150	2.4	#157	1.7	#155
1.20 mi	No	5:00	2-3-23	4:10	#109	2.9	#129	1.9	#127
1.20 mi	No	5:00	2-2-23	4:10	#108	2.9	#128	1.9	#126
1.20 mi	No	5:00	1-31-23	4:10	#107	2.9	#127	1.9	#125
1.20 mi	No	5:00	1-30-23	4:10	#106	2.9	#126	1.9	#124
1.10 mi	No	5:00	1-28-23	4:33	#142	2.4	#150	1.7	#148
1.10 mi	No	5:00	1-26-23	4:33	#141	2.4	#149	1.7	#147
10.70 mi	No	35:00	1-25-23	3:16	#35	32.7	#14	17.9	#13
2.60 mi	No	13:00	1-23-23	5:00	#168	5.2	#95	3.9	#89
9.00 mi	No	31:00	1-20-23	3:27	#50	26.1	#21	14.9	#27
1.10 mi	No	5:00	1-17-23	4:33	#140	2.4	#148	1.7	#146
1.10 mi	No	0:50	1-16-23	0:45	#2	14.5	#64	2.1	#106
12.00 mi	No	35:00	1-15-23	2:55	#7	41.1	#9	20.5	#8
1.10 mi	No	5:00	1-13-23	4:33	#139	2.4	#147	1.7	#145
1.20 mi	No	5:00	1-12-23	4:10	#105	2.9	#125	1.9	#123
11.50 mi	No	38:30	1-11-23	3:21	#47	34.4	#13	19.1	#11
1.20 mi	No	5:00	1-7-23	4:10	#104	2.9	#124	1.9	#122
11.00 mi	No	35:00	1-4-23	3:11	#21	34.6	#12	18.5	#12
9.40 mi	No	30:20	1-3-23	3:14	#29	29.1	#18	15.8	#21
1.20 mi	No	5:00	1-2-23	4:10	#103	2.9	#123	1.9	#121
1.20 mi	No	5:15	12-31-22	4:23	#129	2.7	#136	1.9	#134
1.20 mi	No	5:00	12-30-22	4:10	#102	2.9	#122	1.9	#120
2.00 mi	No	8:00	12-27-22	4:00	#85	5.0	#96	3.2	#93
1.60 mi	No	6:30	12-26-22	4:04	#89	3.9	#101	2.6	#100
3.10 mi	No	10:00	12-25-22	3:14	#28	9.6	#78	5.2	#79
12.50 mi	No	43:20	12-23-22	3:28	#54	36.1	#11	20.7	#7
0.50 mi	No	5:44	12-22-22	11:28	#205	0.4	#206	0.4	#206
1.10 mi	No	5:00	12-20-22	4:33	#138	2.4	#146	1.7	#144
9.30 mi	No	33:30	12-16-22	3:36	#57	25.8	#23	15.3	#24
9.80 mi	No	37:10	12-15-22	3:48	#71	25.8	#22	15.9	#19
8.80 mi	No	34:30	12-13-22	3:55	#80	22.4	#36	14.2	#28
8.10 mi	No	30:12	12-12-22	3:44	#65	21.7	#39	13.2	#34
14.50 mi	No	28:45	11-29-22	1:59	#3	73.1	#2	26.1	#4
15.60 mi	No	37:00	11-28-22	2:22	#6	65.8	#3	27.5	#2
1.70 mi	No	7:09	11-26-22	4:12	#119	4.0	#100	2.7	#99
11.00 mi	No	22:00	11-18-22	2:00	#4	55.0	#4	19.8	#10
1.50 mi	No	6:00	11-17-22	4:00	#84	3.8	#103	2.4	#102
8.10 mi	No	30:03	11-16-22	3:43	#64	21.8	#38	13.2	#33
0.50 mi	No	5:00	11-15-22	10:00	#204	0.5	#205	0.5	#205
1.20 mi	No	5:00	11-14-22	4:10	#101	2.9	#121	1.9	#119
0.70 mi	No	7:00	11-13-22	10:00	#203	0.7	#202	0.7	#202
3.80 mi	No	16:30	11-8-22	4:21	#126	8.8	#83	6.0	#78
8.40 mi	No	31:40	11-7-22	3:46	#67	22.3	#37	13.6	#30
5.40 mi	No	20:00	11-5-22	3:42	#63	14.6	#63	8.8	#55
10.80 mi	No	43:00	10-31-22	3:59	#81	27.1	#19	17.3	#14
9.40 mi	No	35:35	10-28-22	3:47	#69	24.8	#26	15.2	#25
9.70 mi	No	38:00	10-24-22	3:55	#79	24.8	#27	15.6	#22
10.00 mi	No	40:30	10-20-22	4:03	#87	24.7	#28	15.9	#18
8.70 mi	No	32:45	10-19-22	3:46	#66	23.1	#33	14.1	#29
9.50 mi	No	36:00	10-17-22	3:47	#70	25.1	#25	15.4	#23
0.60 mi	No	0:05	10-10-22	0:08	#1	43.2	#6	1.2	#200
1.00 mi	No	5:00	10-8-22	5:00	#167	2.0	#171	1.5	#170
1.90 mi	No	8:00	10-5-22	4:13	#120	4.5	#98	3.0	#95
1.20 mi	No	5:00	10-4-22	4:10	#100	2.9	#120	1.9	#118
1.20 mi	No	5:00	9-20-22	4:10	#99	2.9	#119	1.9	#117
2.30 mi	No	10:00	9-18-22	4:21	#127	5.3	#94	3.6	#92
2.40 mi	No	10:03	9-17-22	4:11	#116	5.7	#91	3.8	#90
2.00 mi	No	8:12	8-13-22	4:06	#90	4.9	#97	3.2	#94
1.20 mi	No	5:00	7-28-22	4:10	#98	2.9	#118	1.9	#116
1.20 mi	No	4:50	7-25-22	4:02	#86	3.0	#110	1.9	#109
1.20 mi	No	5:00	7-16-22	4:10	#97	2.9	#117	1.9	#115
1.00 mi	No	5:00	7-14-22	5:00	#166	2.0	#170	1.5	#169
1.00 mi	No	5:00	7-11-22	5:00	#165	2.0	#169	1.5	#168
1.10 mi	No	5:00	7-9-22	4:33	#137	2.4	#145	1.7	#143
1.10 mi	No	5:00	7-6-22	4:33	#136	2.4	#144	1.7	#142
1.20 mi	No	5:00	7-2-22	4:10	#96	2.9	#116	1.9	#114
1.00 mi	No	5:00	6-29-22	5:00	#164	2.0	#168	1.5	#167
1.20 mi	No	5:00	6-27-22	4:10	#95	2.9	#115	1.9	#113
1.00 mi	No	5:00	6-16-22	5:00	#163	2.0	#167	1.5	#166
1.20 mi	No	5:00	6-14-22	4:10	#94	2.9	#114	1.9	#112
1.10 mi	No	5:00	6-7-22	4:33	#135	2.4	#143	1.7	#141
1.00 mi	No	5:00	6-5-22	5:00	#162	2.0	#166	1.5	#165
1.00 mi	No	5:00	6-3-22	5:00	#161	2.0	#165	1.5	#164
1.10 mi	No	5:00	5-29-22	4:33	#134	2.4	#142	1.7	#140
2.60 mi	No	11:00	5-25-22	4:14	#121	6.1	#88	4.1	#87
2.50 mi	No	10:30	5-20-22	4:12	#117	6.0	#89	4.0	#88
5.00 mi	No	20:00	5-11-22	4:00	#83	12.5	#75	8.0	#65
4.90 mi	No	19:00	5-10-22	3:53	#77	12.6	#74	7.9	#66
7.20 mi	No	25:00	4-29-22	3:28	#55	20.7	#42	11.9	#40
5.60 mi	No	20:33	4-28-22	3:40	#61	15.3	#60	9.1	#53
7.90 mi	No	30:00	4-14-22	3:48	#73	20.8	#41	12.8	#37
7.20 mi	No	28:00	4-6-22	3:53	#78	18.5	#46	11.6	#42
5.70 mi	No	20:04	4-4-22	3:31	#56	16.2	#50	9.4	#51
5.60 mi	No	23:59	4-1-22	4:17	#122	13.1	#73	8.8	#54
5.80 mi	No	21:00	3-29-22	3:37	#58	16.0	#52	9.5	#49
5.80 mi	No	22:00	3-27-22	3:48	#72	15.3	#59	9.4	#50
5.70 mi	No	21:30	3-25-22	3:46	#68	15.1	#62	9.3	#52
10.00 mi	No	37:00	3-20-22	3:42	#62	27.0	#20	16.3	#15
7.40 mi	No	30:00	3-19-22	4:03	#88	18.3	#47	11.8	#41
2.40 mi	No	10:23	3-17-22	4:20	#123	5.5	#92	3.8	#91
1.30 mi	No	5:00	2-21-22	3:51	#75	3.4	#107	2.1	#108
1.20 mi	No	5:00	2-19-22	4:10	#93	2.9	#113	1.9	#111
1.50 mi	No	6:30	2-10-22	4:20	#124	3.5	#104	2.4	#104
1.10 mi	No	5:00	9-6-21	4:33	#133	2.4	#141	1.7	#139
1.30 mi	No	5:00	7-27-21	3:51	#74	3.4	#106	2.1	#107
1.20 mi	No	5:00	7-25-21	4:10	#92	2.9	#112	1.9	#110
0.50 mi	No	4:50	6-15-21	9:40	#202	0.5	#204	0.5	#204
1.10 mi	No	4:00	6-7-21	3:38	#60	3.0	#109	1.8	#138
5.00 mi	No	16:00	4-12-19	3:12	#24	15.6	#55	8.4	#59
3.80 mi	No	13:00	5-13-16	3:25	#49	11.1	#76	6.3	#77
2.90 mi	No	10:00	5-10-16	3:27	#51	8.4	#84	4.8	#82
0.80 mi	No	10:00	4-15-16	12:30	#206	0.6	#203	0.6	#203
1.00 mi	No	4:00	1-26-16	4:00	#82	2.5	#140	1.6	#162
19.20 mi	No	45:00	1-23-16	2:21	#5	81.9	#1	33.9	#1

Best Pace

0:08

Longest Distance

19.20 mi

Total Workouts

206

Total Distance

781.70 mi

Weighted Score: Distance × (600 ÷ pace in seconds) - Higher is better

Improvement Index: Distance × (1 + (600 - pace in seconds) ÷ 600) - Rewards pace and distance

Continuous: Single set vs. multiple sets during workout

Exercise Type

Cardio - Time (mm:ss), Distance (miles)

Primary

Cardio

Equipment

Bike

Avg. Duration

N/A

Avg. Improvement

13.57

Days

207

Sets

232

Gap

1000

Total Time

N/A

Highest Volume (Modern Era)

49502.1 2023-02-27

Reps avg. improvement

0.08

Workout History

M3-241 sets

00:35:53

11.71 mi

Pace: 3:04/miDist: 11.7 mi

T11-261 sets

00:20:14

6.49 mi

Pace: 3:07/miDist: 6.5 mi

Forgot to track actual time/distance but this is close

R2-29-241 sets

00:20:03

4.2 mi

Pace: 4:46/miDist: 4.2 mi

M2-26-241 sets

00:03:14

0.7 mi

Pace: 4:37/miDist: 0.7 mi

Tried to run for warmup but right knee hurt

W12-13-231 sets

00:15:00

4.8 mi

Pace: 3:08/miDist: 4.8 mi

W12-6-231 sets

00:27:14

8.1 mi

Pace: 3:22/miDist: 8.1 mi