Cycling (stationary)

Progression Highlights

Trend & Recovery
Volume TrendUP · 483.6%
Days Since Last Session251
% of Modern Era PR68.3%
Days Since PR1007

Recent Workouts

LastMar 24(251d ago)
35:53 • 11.71 mi
1 set · 11.71 mi
-1Nov 26, 2024(369d ago)
20:14 • 6.49 mi
1 set · 6.49 mi
-2Feb 29, 2024(640d ago)
20:03 • 4.20 mi
1 set · 4.20 mi
-3Feb 26, 2024(643d ago)
3:14 • 0.70 mi
1 set · 0.70 mi
-4Dec 13, 2023(718d ago)
15:00 • 4.80 mi
1 set · 4.80 mi

PR Progression (Modern Era)

52:33Feb 27, 2023(1007d ago)
1 set15.70 mi
28:45Nov 29, 2022(1097d ago)
1 set14.50 mi
30:00Nov 28, 2022(1098d ago)
1 set14.00 mi
22:00Nov 18, 2022(1108d ago)
1 set11.00 mi
43:00Oct 31, 2022(1126d ago)
1 set10.80 mi
40:30Oct 20, 2022(1137d ago)
1 set10.00 mi

Frequently Paired

  1. 1.
    Standing Barbell Shoulder Press (OHP)
    9% of sessions
  2. 2.
    Machine Bicep Curls
    9% of sessions
  3. 3.
    Machine Chest Fly (Pec Deck)
    15% of sessions
  4. 4.
    Reverse Flyes
    13% of sessions
  5. 5.
    EZ-Bar Curl
    9% of sessions
  6. 6.
    Upright Barbell Row
    7% of sessions
  7. 7.
    Dumbbell Side Lateral Raise
    11% of sessions
  8. 8.
    Machine Seated Row
    8% of sessions
  9. 9.
    Leg Press
    10% of sessions
  10. 10.
    Barbell Bench Press
    10% of sessions
(365 days)35:53M3-24(251 days ago)
(Modern Era)52:33M2-27-23(1007 days ago)
(All)52:33M2-27-23(1007 days ago)
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Bike
Avg. Duration
21:36
Avg. Improvement
13.57
Days
207
Sets
232
Gap
1000
Total Time
281:27:41
Highest Volume (Modern Era)
49502.1 2023-02-27
Reps avg. improvement
0.08

Workout History

M3-241 sets
35:53
11.71 mi
T11-26-241 sets
20:14
6.49 mi
Forgot to track actual time/distance but this is close
R2-29-241 sets
20:03
4.2 mi
M2-26-241 sets
3:14
0.7 mi
Tried to run for warmup but right knee hurt
W12-13-231 sets
15:00
4.8 mi
W12-6-231 sets
27:14
8.1 mi