Cycling (stationary)

(180 days)35:53M3-24(156 days ago)
(365 days)35:53M3-24(156 days ago)
(Modern Era)52:33M2023-2-27(912 days ago)
(All)52:33M2023-2-27(912 days ago)

Pace Analysis

Distance Continuous? Time Date ↓Pace Pace Rank Weighted Score Score Rank Improvement Index Improvement Rank
11.71 miNo35:533-243:04#838.2#1019.8#9
6.49 miNo20:1411-263:07#1020.8#4011.0#43
4.20 miNo20:032024-2-294:46#1568.8#826.4#76
0.70 miNo3:142024-2-264:37#1491.5#1991.1#201
4.80 miNo15:002023-12-133:08#1515.4#588.1#63
8.10 miNo27:142023-12-63:22#4824.1#3013.5#32
4.60 miNo15:002023-11-123:16#3314.1#677.7#69
1.50 miNo5:002023-11-113:20#434.5#992.5#101
4.60 miNo15:002023-11-83:16#3214.1#667.7#68
4.60 miNo15:002023-11-73:16#3114.1#657.7#67
7.30 miNo23:272023-11-43:13#2722.7#3412.3#38
1.80 miNo6:002023-11-33:20#425.4#933.0#96
5.20 miNo20:002023-11-13:51#7613.5#688.4#60
7.70 miNo24:302023-10-313:11#2224.2#2913.0#36
6.00 miNo20:002023-10-133:20#4118.0#4810.0#48
1.00 miNo6:002023-10-66:00#1991.7#1971.4#196
1.00 miNo5:402023-10-35:40#1951.8#1951.4#194
0.90 miNo5:232023-10-25:59#1971.5#2001.3#199
1.00 miNo7:002023-9-297:00#2001.4#2011.3#198
2.30 miNo17:002023-9-267:23#2013.1#1082.9#98
1.70 miNo10:002023-9-255:53#1962.9#1112.4#103
1.00 miNo6:002023-9-246:00#1981.7#1961.4#195
4.50 miNo15:002023-9-133:20#4013.5#727.5#73
4.80 miNo24:002023-9-95:00#1869.6#797.2#75
1.20 miNo5:002023-9-84:10#1152.9#1351.9#133
4.80 miNo15:002023-9-63:08#1415.4#578.1#62
1.00 miNo5:002023-9-55:00#1852.0#1881.5#187
1.00 miNo5:002023-8-285:00#1842.0#1871.5#186
1.00 miNo5:002023-8-265:00#1832.0#1861.5#185
0.90 miNo5:002023-8-255:33#1941.6#1981.3#197
9.50 miNo30:302023-8-223:13#2629.6#1716.0#17
1.00 miNo4:562023-8-194:56#1602.0#1641.5#163
5.00 miNo15:402023-8-163:08#1616.0#538.4#58
1.10 miNo5:002023-8-154:33#1482.4#1561.7#154
1.00 miNo5:002023-8-145:00#1822.0#1851.5#184
1.00 miNo5:002023-8-115:00#1812.0#1841.5#183
5.00 miNo15:302023-8-93:06#916.1#518.4#57
1.00 miNo5:002023-8-75:00#1802.0#1831.5#182
1.00 miNo5:002023-8-55:00#1792.0#1821.5#181
1.00 miNo5:002023-8-45:00#1782.0#1811.5#180
6.40 miNo20:002023-8-13:08#1320.5#4310.8#45
1.00 miNo5:002023-7-295:00#1772.0#1801.5#179
1.00 miNo5:002023-7-285:00#1762.0#1791.5#178
1.00 miNo5:002023-7-275:00#1752.0#1781.5#177
1.00 miNo5:002023-7-245:00#1742.0#1771.5#176
1.00 miNo5:002023-7-235:00#1732.0#1761.5#175
9.60 miNo30:002023-7-213:08#1230.7#1516.2#16
4.80 miNo15:072023-7-183:09#1915.2#618.1#64
2.80 miNo13:402023-7-44:53#1595.7#904.2#86
7.80 miNo25:302023-7-33:16#3423.9#3113.0#35
1.00 miNo5:002023-7-15:00#1722.0#1751.5#174
3.00 miNo14:202023-6-304:47#1576.3#874.6#85
1.00 miNo5:122023-6-255:12#1901.9#1911.5#190
2.00 miNo10:202023-6-235:10#1893.9#1023.0#97
8.00 miNo25:082023-6-53:09#1725.5#2413.5#31
1.10 miNo5:002023-6-34:33#1472.4#1551.7#153
1.00 miNo5:002023-6-25:00#1712.0#1741.5#173
1.10 miNo5:052023-5-204:37#1522.4#1591.7#157
1.20 miNo5:152023-5-194:23#1312.7#1381.9#136
1.00 miNo5:132023-5-155:13#1911.9#1921.5#191
1.10 miNo5:162023-5-144:47#1582.3#1631.7#161
1.00 miNo5:062023-5-135:06#1882.0#1901.5#189
1.10 miNo5:052023-5-124:37#1512.4#1581.7#156
3.00 miNo10:022023-5-93:21#449.0#815.0#81
4.50 miNo15:002023-5-53:20#3913.5#717.5#72
1.10 miNo5:102023-5-44:42#1532.3#1601.7#158
2.90 miNo10:002023-5-23:27#538.4#864.8#84
5.10 miNo16:202023-5-13:12#2515.9#548.6#56
2.90 miNo10:002023-4-293:27#528.4#854.8#83
1.10 miNo5:152023-4-284:46#1552.3#1621.7#160
1.00 miNo5:002023-4-215:00#1702.0#1731.5#172
1.10 miNo5:152023-4-204:46#1542.3#1611.7#159
1.00 miNo5:152023-4-175:15#1931.9#1941.5#193
1.10 miNo5:002023-4-154:33#1462.4#1541.7#152
1.50 miNo6:302023-4-104:20#1253.5#1052.4#105
4.50 miNo15:002023-4-83:20#3813.5#707.5#71
1.20 miNo5:002023-4-64:10#1142.9#1341.9#132
3.10 miNo10:032023-4-33:15#309.6#805.2#80
4.80 miNo15:002023-4-13:08#1115.4#568.1#61
1.00 miNo5:002023-3-305:00#1692.0#1721.5#171
1.20 miNo5:002023-3-214:10#1132.9#1331.9#131
9.50 miNo39:002023-3-154:06#9123.1#3215.1#26
1.00 miNo5:152023-3-145:15#1921.9#1931.5#192
1.10 miNo5:002023-3-114:33#1452.4#1531.7#151
6.40 miNo20:152023-3-103:10#2020.2#4410.8#46
4.70 miNo20:302023-3-94:22#12810.8#777.4#74
9.40 miNo29:362023-3-83:09#1829.9#1615.8#20
1.00 miNo5:042023-3-75:04#1872.0#1891.5#188
7.20 miNo23:002023-3-63:12#2322.5#3512.1#39
1.10 miNo5:002023-3-44:33#1442.4#1521.7#150
1.20 miNo5:002023-3-34:10#1122.9#1321.9#130
6.10 miNo20:002023-3-23:17#3618.6#4510.2#47
15.70 miNo52:332023-2-273:21#4646.9#526.1#3
6.90 miNo29:002023-2-214:12#11816.4#4910.9#44
1.20 miNo5:152023-2-174:23#1302.7#1371.9#135
1.20 miNo5:002023-2-164:10#1112.9#1311.9#129
4.50 miNo15:002023-2-153:20#3713.5#697.5#70
1.10 miNo5:002023-2-144:33#1432.4#1511.7#149
15.50 miNo56:102023-2-103:37#5942.8#725.4#5
1.20 miNo5:232023-2-94:29#1322.7#1391.9#137
14.10 miNo47:102023-2-83:21#4542.2#823.5#6
1.20 miNo5:002023-2-74:10#1102.9#1301.9#128
1.10 miNo5:052023-2-44:37#1502.4#1571.7#155
1.20 miNo5:002023-2-34:10#1092.9#1291.9#127
1.20 miNo5:002023-2-24:10#1082.9#1281.9#126
1.20 miNo5:002023-1-314:10#1072.9#1271.9#125
1.20 miNo5:002023-1-304:10#1062.9#1261.9#124
1.10 miNo5:002023-1-284:33#1422.4#1501.7#148
1.10 miNo5:002023-1-264:33#1412.4#1491.7#147
10.70 miNo35:002023-1-253:16#3532.7#1417.9#13
2.60 miNo13:002023-1-235:00#1685.2#953.9#89
9.00 miNo31:002023-1-203:27#5026.1#2114.9#27
1.10 miNo5:002023-1-174:33#1402.4#1481.7#146
1.10 miNo0:502023-1-160:45#214.5#642.1#106
12.00 miNo35:002023-1-152:55#741.1#920.5#8
1.10 miNo5:002023-1-134:33#1392.4#1471.7#145
1.20 miNo5:002023-1-124:10#1052.9#1251.9#123
11.50 miNo38:302023-1-113:21#4734.4#1319.1#11
1.20 miNo5:002023-1-74:10#1042.9#1241.9#122
11.00 miNo35:002023-1-43:11#2134.6#1218.5#12
9.40 miNo30:202023-1-33:14#2929.1#1815.8#21
1.20 miNo5:002023-1-24:10#1032.9#1231.9#121
1.20 miNo5:152022-12-314:23#1292.7#1361.9#134
1.20 miNo5:002022-12-304:10#1022.9#1221.9#120
2.00 miNo8:002022-12-274:00#855.0#963.2#93
1.60 miNo6:302022-12-264:04#893.9#1012.6#100
3.10 miNo10:002022-12-253:14#289.6#785.2#79
12.50 miNo43:202022-12-233:28#5436.1#1120.7#7
0.50 miNo5:442022-12-2211:28#2050.4#2060.4#206
1.10 miNo5:002022-12-204:33#1382.4#1461.7#144
9.30 miNo33:302022-12-163:36#5725.8#2315.3#24
9.80 miNo37:102022-12-153:48#7125.8#2215.9#19
8.80 miNo34:302022-12-133:55#8022.4#3614.2#28
8.10 miNo30:122022-12-123:44#6521.7#3913.2#34
14.50 miNo28:452022-11-291:59#373.1#226.1#4
15.60 miNo37:002022-11-282:22#665.8#327.5#2
1.70 miNo7:092022-11-264:12#1194.0#1002.7#99
11.00 miNo22:002022-11-182:00#455.0#419.8#10
1.50 miNo6:002022-11-174:00#843.8#1032.4#102
8.10 miNo30:032022-11-163:43#6421.8#3813.2#33
0.50 miNo5:002022-11-1510:00#2040.5#2050.5#205
1.20 miNo5:002022-11-144:10#1012.9#1211.9#119
0.70 miNo7:002022-11-1310:00#2030.7#2020.7#202
3.80 miNo16:302022-11-84:21#1268.8#836.0#78
8.40 miNo31:402022-11-73:46#6722.3#3713.6#30
5.40 miNo20:002022-11-53:42#6314.6#638.8#55
10.80 miNo43:002022-10-313:59#8127.1#1917.3#14
9.40 miNo35:352022-10-283:47#6924.8#2615.2#25
9.70 miNo38:002022-10-243:55#7924.8#2715.6#22
10.00 miNo40:302022-10-204:03#8724.7#2815.9#18
8.70 miNo32:452022-10-193:46#6623.1#3314.1#29
9.50 miNo36:002022-10-173:47#7025.1#2515.4#23
0.60 miNo0:052022-10-100:08#143.2#61.2#200
1.00 miNo5:002022-10-85:00#1672.0#1711.5#170
1.90 miNo8:002022-10-54:13#1204.5#983.0#95
1.20 miNo5:002022-10-44:10#1002.9#1201.9#118
1.20 miNo5:002022-9-204:10#992.9#1191.9#117
2.30 miNo10:002022-9-184:21#1275.3#943.6#92
2.40 miNo10:032022-9-174:11#1165.7#913.8#90
2.00 miNo8:122022-8-134:06#904.9#973.2#94
1.20 miNo5:002022-7-284:10#982.9#1181.9#116
1.20 miNo4:502022-7-254:02#863.0#1101.9#109
1.20 miNo5:002022-7-164:10#972.9#1171.9#115
1.00 miNo5:002022-7-145:00#1662.0#1701.5#169
1.00 miNo5:002022-7-115:00#1652.0#1691.5#168
1.10 miNo5:002022-7-94:33#1372.4#1451.7#143
1.10 miNo5:002022-7-64:33#1362.4#1441.7#142
1.20 miNo5:002022-7-24:10#962.9#1161.9#114
1.00 miNo5:002022-6-295:00#1642.0#1681.5#167
1.20 miNo5:002022-6-274:10#952.9#1151.9#113
1.00 miNo5:002022-6-165:00#1632.0#1671.5#166
1.20 miNo5:002022-6-144:10#942.9#1141.9#112
1.10 miNo5:002022-6-74:33#1352.4#1431.7#141
1.00 miNo5:002022-6-55:00#1622.0#1661.5#165
1.00 miNo5:002022-6-35:00#1612.0#1651.5#164
1.10 miNo5:002022-5-294:33#1342.4#1421.7#140
2.60 miNo11:002022-5-254:14#1216.1#884.1#87
2.50 miNo10:302022-5-204:12#1176.0#894.0#88
5.00 miNo20:002022-5-114:00#8312.5#758.0#65
4.90 miNo19:002022-5-103:53#7712.6#747.9#66
7.20 miNo25:002022-4-293:28#5520.7#4211.9#40
5.60 miNo20:332022-4-283:40#6115.3#609.1#53
7.90 miNo30:002022-4-143:48#7320.8#4112.8#37
7.20 miNo28:002022-4-63:53#7818.5#4611.6#42
5.70 miNo20:042022-4-43:31#5616.2#509.4#51
5.60 miNo23:592022-4-14:17#12213.1#738.8#54
5.80 miNo21:002022-3-293:37#5816.0#529.5#49
5.80 miNo22:002022-3-273:48#7215.3#599.4#50
5.70 miNo21:302022-3-253:46#6815.1#629.3#52
10.00 miNo37:002022-3-203:42#6227.0#2016.3#15
7.40 miNo30:002022-3-194:03#8818.3#4711.8#41
2.40 miNo10:232022-3-174:20#1235.5#923.8#91
1.30 miNo5:002022-2-213:51#753.4#1072.1#108
1.20 miNo5:002022-2-194:10#932.9#1131.9#111
1.50 miNo6:302022-2-104:20#1243.5#1042.4#104
1.10 miNo5:002021-9-64:33#1332.4#1411.7#139
1.30 miNo5:002021-7-273:51#743.4#1062.1#107
1.20 miNo5:002021-7-254:10#922.9#1121.9#110
0.50 miNo4:502021-6-159:40#2020.5#2040.5#204
1.10 miNo4:002021-6-73:38#603.0#1091.8#138
5.00 miNo16:002019-4-123:12#2415.6#558.4#59
3.80 miNo13:002016-5-133:25#4911.1#766.3#77
2.90 miNo10:002016-5-103:27#518.4#844.8#82
0.80 miNo10:002016-4-1512:30#2060.6#2030.6#203
1.00 miNo4:002016-1-264:00#822.5#1401.6#162
19.20 miNo45:002016-1-232:21#581.9#133.9#1
Best Pace
0:08
Longest Distance
19.20 mi
Total Workouts
206
Total Distance
781.70 mi

Weighted Score: Distance × (600 ÷ pace in seconds) - Higher is better

Improvement Index: Distance × (1 + (600 - pace in seconds) ÷ 600) - Rewards pace and distance

Continuous: Single set vs. multiple sets during workout

Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Bike
Avg. Duration
N/A
Avg. Improvement
13.57
Days
207
Sets
232
Gap
1000
Total Time
N/A
Highest Volume (Modern Era)
49502.1 2023-02-27
Reps avg. improvement
0.08

Workout History

M3-241 sets
00:35:53 sec
11.71 mi
Pace: 3:04/miDist: 11.7 mi
T11-261 sets
00:20:14 sec
6.49 mi
Pace: 3:07/miDist: 6.5 mi
Forgot to track actual time/distance but this is close
R2024-2-291 sets
00:20:03 sec
4.2 mi
Pace: 4:46/miDist: 4.2 mi
M2024-2-261 sets
00:03:14 sec
0.7 mi
Pace: 4:37/miDist: 0.7 mi
Tried to run for warmup but right knee hurt
W2023-12-131 sets
00:15:00 sec
4.8 mi
Pace: 3:08/miDist: 4.8 mi
W2023-12-61 sets
00:27:14 sec
8.1 mi
Pace: 3:22/miDist: 8.1 mi