⭐️ Reverse Flyes

Action: Try 165 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)155 lbsU8-3(69 days ago)2025-08-03
(180 days)155 lbsU8-3(69 days ago)2025-08-03
(365 days)155 lbsU8-3(69 days ago)2025-08-03
(Modern Era)155 lbsU8-3(69 days ago)2025-08-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
118.1
Avg. Improvement
0.29
Highest Weight (Modern Era)
155 lbs 2025-08-03
Latest Weight
155 lbs 2025-08-03
Lowest Weight
40 lbs 2022-04-28
Days
187
Sets
594
Gap
57.5
Highest Volume (Modern Era)
10000 2022-02-05
Reps avg. improvement
0.16

Workout History

U8-34 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
⭐PR155 lb
12 Reps
Avg: 140Vol: 6720
PR: 155
R7-174 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 6480
PR: 155
F7-114 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130Vol: 6240
PR: 155
S7-54 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 6000
PR: 155
M6-305 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
Avg: 118.6Vol: 6642
PR: 155
F6-64 sets
110 lb
12 Reps
120 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 110Vol: 5280
PR: 155