Pounds

Reps

Modern Era weight PR: 160 lb

Modern Era weight PR: 155 lb

Modern Era volume PR: 1800 lb

Modern Era weight PR: 150 lb

Modern Era weight PR: 145 lb

Modern Era weight PR: 130 lb

Modern Era weight PR: 120 lb

Modern Era volume PR: 1380 lb

Modern Era weight PR: 115 lb

Modern Era weight PR: 110 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 85 lb

Modern Era weight PR: 90 lb

Sit facing a rear or reversible pec deck machine. With arms slightly bent, move arms outward and backward in a reverse fly motion until elbows are even with back, keeping core engaged. When you reach fully flexed position, reverse motion and bring arms back to starting position in a slow and controlled manner.

Reverse Flyes

(30 days)	160 lbsx 12	U	2-8	2026-02-08
(60 days)	160 lbsx 12	U	2-8	2026-02-08
(90 days)	160 lbsx 12	U	2-8	2026-02-08
(180 days)	160 lbsx 12	U	2-8	2026-02-08
(365 days)	160 lbsx 12	U	2-8	2026-02-08
(Modern Era)	160 lbsx 12	U	2-8	2026-02-08
(All)	212.5 lbsx 10	R	10-5-17	2017-10-05

Workout History