⭐️ Reverse Flyes

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Latest

Start: 60 lb || 12 reps

End: 120 lb || 12 reps

Max

(30 days)
120 2024-12-05
(60 days)
120 2024-12-05
(90 days)
120 2024-12-05
(180 days)
145 7-05
(365 days)
145 1-25
(All)
162.5 2016-09-02
60 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
99.7
Avg. Improvement
0.51
Latest Weight
120 2024-12-05
Lowest Weight
40 2022-04-28
Days
73
Sets
242
Gap
42.5
Reps avg. improvement
0.07

History

60 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 8 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 8 Reps
145 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 8 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 8 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 8 Reps
115 lb | 12 Reps
130 lb | 7 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 8 Reps
145 lb | 6 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 8 Reps
130 lb | 6 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 10 Reps
115 lb | 10 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
75 lb | 12 Reps
85 lb | 12 Reps
95 lb | 12 Reps
100 lb | 4 Reps
55 lb | 4 Reps
100 lb | 10 Reps
100 lb | 10 Reps
115 lb | 8 Reps
120 lb | 8 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 8 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
105 lb | 10 Reps
105 lb | 10 Reps
100 lb | 10 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
100 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
100 lb | 12 Reps
90 lb | 12 Reps
100 lb | 10 Reps
100 lb | 8 Reps
100 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
115 lb | 10 Reps
110 lb | 9 Reps
100 lb | 10 Reps
75 lb | 10 Reps
90 lb | 10 Reps
95 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
85 lb | 10 Reps
75 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
75 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
40 lb | 10 Reps
55 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
75 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 7 Reps
150 lb | 10 Reps
150 lb | 10 Reps
3rd set not able to extend all the way back
125 lb | 10 Reps
150 lb | 10 Reps
⭐ 162.5 lb | 10 Reps
100 lb | 5 Reps
3rd set not able to extend all the way back
112.5 lb | 10 Reps
125 lb | 10 Reps
137.5 lb | 10 Reps
125 lb | 10 Reps
137.5 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
125 lb | 10 Reps
137.5 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 5 Reps
100 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
160 lb | 8 Reps
130 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
130 lb | 9 Reps
130 lb | 8 Reps
100 lb | 10 Reps
100 lb | 8 Reps
130 lb | 10 Reps
145 lb | 10 Reps
145 lb | 7 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
55 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
70 lb | 10 Reps
145 lb | 10 Reps
⭐ 160 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
⭐ 145 lb | 10 Reps
145 lb | 7 Reps
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{"2014-11-26":27,"2014-12-06":20,"2014-12-10":30,"2015-01-04":30,"2015-02-06":30,"2015-03-28":30,"2015-04-03":30,"2015-05-09":27,"2015-05-25":26,"2015-07-29":29,"2015-08-06":28,"2015-09-11":30,"2015-09-19":30,"2015-10-06":15,"2015-10-21":30,"2015-11-28":30,"2015-12-14":30,"2016-03-12":30,"2016-09-02":35,"2016-09-11":20,"2019-10-17":27,"2021-05-18":30,"2021-06-28":30,"2021-09-03":30,"2022-02-21":30,"2022-03-10":30,"2022-03-27":30,"2022-04-28":30,"2022-05-20":30,"2022-06-05":30,"2022-06-16":30,"2022-07-25":30,"2022-09-09":30,"2022-09-18":30,"2022-10-04":30,"2022-11-05":10,"2022-11-17":30,"2022-11-26":30,"2022-12-26":30,"2023-01-07":30,"2023-01-26":40,"2023-03-03":30,"2023-03-09":29,"2023-03-31":40,"2023-04-20":30,"2023-05-20":48,"2023-07-23":48,"2023-08-04":30,"2023-08-11":48,"2023-09-05":36,"2023-10-02":28,"2023-12-20":44,"2023-12-26":40,"2024-01-02":46,"2024-01-12":44,"2024-01-16":36,"2024-01-25":36,"2024-02-22":19,"2024-03-29":40,"2024-04-24":40,"2024-05-18":38,"2024-05-30":36,"2024-06-21":40,"2024-07-05":42,"2024-08-21":48,"2024-09-05":48,"2024-09-08":48,"2024-09-15":60,"2024-09-18":80,"2024-10-30":48,"2024-11-16":48,"2024-11-22":48,"2024-12-05":60}
10