Reverse Flyes

••••••••
Action: Try 150 lbs for working sets
(30 days)140 lbsx 12S4-42026-04-04
(60 days)140 lbsx 12S4-42026-04-04
(90 days)160 lbsx 12U2-82026-02-08
(180 days)160 lbsx 12U2-82026-02-08
(365 days)160 lbsx 12U2-82026-02-08
(Modern Era)160 lbsx 12U2-82026-02-08
(All)212.5 lbsx 10R10-5-172017-10-05
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Rear Delts
Tertiary
Upper Back
Avg. Weight Lifted
118
Avg. Improvement
0.27
Highest Weight (Modern Era)
160 lbs 2026-02-08
Latest Weight
140 lbs 2026-04-04
Lowest Weight
40 lbs 2022-04-28 12:05:06
Days
201
Sets
647
Gap
72.5
Highest Volume (Modern Era)
10000 2022-02-05 11:40:43
Reps avg. improvement
0.15

Workout History

S4-44 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 12 (68 days ago) [88%]
T3-314 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (68 days ago) [81%]
W3-44 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 12 (68 days ago) [81%]
Still keeping weights low to manage fatigue
T2-173 sets
120 lb
12
130 lb
12
140 lb
10
PR: 160 × 12 (68 days ago) [88%]
U2-84 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 160 × 12 (68 days ago) [100%]
U2-14 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 160 × 12 (68 days ago) [94%]