⭐️ Reverse Flyes

Type:Strength-Weight (lbs), Reps
(30 days)140 lbsM6-30(8 days ago)2025-06-30
(60 days)140 lbsM6-30(8 days ago)2025-06-30
(90 days)140 lbsM6-30(8 days ago)2025-06-30
(180 days)150 lbsW1-29(160 days ago)2025-01-29
(365 days)150 lbsW1-29(160 days ago)2025-01-29
(Modern Era)150 lbsW1-29(160 days ago)2025-01-29
25+5+0+20+15=65
S7-54 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M6-305 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
Avg: 118.6 lbVol: 6641.6 lb
F6-64 sets
110 lb
12 Reps
120 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
U5-254 sets
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
Primary
Shoulders
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
117.7
Avg. Improvement
0.3
Highest Weight (Modern Era)
150 lbs 2025-01-29
Latest Weight
140 lbs 2025-07-05
Lowest Weight
40 lbs 2022-04-28
Days
184
Sets
582
Gap
72.5
Highest Volume
10000 2022-02-05
Highest Volume (Modern Era)
10000 2022-02-05
Highest Volume (30 days)
1680 2025-07-05
Highest Volume (60 days)
1680 2025-07-05
Highest Volume (90 days)
1680 2025-07-05
Highest Volume (180 days)
1680 2025-01-29
Highest Volume (365 days)
1800 2024-09-15
Reps avg. improvement
0.16

History

S7-54 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M6-305 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
Avg: 118.6 lbVol: 6641.6 lb
F6-64 sets
110 lb
12 Reps
120 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
U5-254 sets
110 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
W5-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
W5-145 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 6600.0 lb
S4-264 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
M3-244 sets
60 lb
15 Reps
70 lb
15 Reps
80 lb
15 Reps
60 lb
15 Reps
Avg: 67.5 lbVol: 4050.0 lb
F3-144 sets
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
99 lb
12 Reps
Avg: 82.5 lbVol: 3960.0 lb
F2-214 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
9 Reps
120 lb
12 Reps
Avg: 126 lbVol: 5670.0 lb
Went down because I want a better ROM
W1-294 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
150 lb
10 Reps
Avg: 126.5 lbVol: 5819.0 lb
S1-44 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
Avg: 115.5 lbVol: 5082.0 lb
U12-294 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
Avg: 106.5 lbVol: 4899.0 lb
R12-264 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
M12-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
R12-55 sets
60 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 96 lbVol: 5760.0 lb
F11-224 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
S11-164 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
W10-304 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
W9-184 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 55 lbVol: 4400.0 lb
U9-153 sets
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 80 lbVol: 4800.0 lb
U9-84 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
R9-54 sets
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 112.5 lbVol: 5400.0 lb
W8-214 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
F2024-7-54 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
145 lb
6 Reps
Avg: 119.3 lbVol: 5010.6 lb
F2024-6-214 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
8 Reps
Avg: 105.3 lbVol: 4212.0 lb
R2024-5-304 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
Avg: 118.3 lbVol: 4258.8 lb
S2024-5-184 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
8 Reps
Avg: 104.7 lbVol: 3978.6 lb
W2024-4-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
Avg: 90.3 lbVol: 3612.0 lb
F2024-3-294 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
8 Reps
Avg: 105.3 lbVol: 4212.0 lb
R2024-2-222 sets
115 lb
12 Reps
130 lb
7 Reps
Avg: 120.5 lbVol: 2289.5 lb
R2024-1-254 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
Avg: 118.3 lbVol: 4258.8 lb
T2024-1-164 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
130 lb
6 Reps
Avg: 115.8 lbVol: 4168.8 lb
F2024-1-124 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 102.7 lbVol: 4518.8 lb
T2024-1-24 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
10 Reps
Avg: 91.5 lbVol: 4209.0 lb
T2023-12-264 sets
115 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 103.8 lbVol: 4152.0 lb
W2023-12-205 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
100 lb
4 Reps
55 lb
4 Reps
Avg: 83.6 lbVol: 3678.4 lb
M2023-10-23 sets
100 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
Avg: 104.3 lbVol: 2920.4 lb
U2023-9-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
7 Reps
Avg: 89.6 lbVol: 3494.4 lb
T2023-9-54 sets
120 lb
8 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
8 Reps
Avg: 104.4 lbVol: 3758.4 lb
F2023-8-114 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
F2023-8-43 sets
105 lb
10 Reps
105 lb
10 Reps
100 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
U2023-7-234 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
100 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
S2023-5-204 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
100 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
R2023-4-203 sets
90 lb
12 Reps
100 lb
10 Reps
100 lb
8 Reps
Avg: 96 lbVol: 2880.0 lb
F2023-3-314 sets
100 lb
10 Reps
110 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 92.5 lbVol: 3700.0 lb
R2023-3-93 sets
115 lb
10 Reps
110 lb
9 Reps
100 lb
10 Reps
Avg: 108.3 lbVol: 3140.7 lb
F2023-3-33 sets
75 lb
10 Reps
90 lb
10 Reps
95 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
R2023-1-264 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 85 lbVol: 3400.0 lb
S2023-1-73 sets
85 lb
10 Reps
100 lb
10 Reps
85 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2022-12-263 sets
100 lb
10 Reps
115 lb
10 Reps
85 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
S2022-11-263 sets
75 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 88.3 lbVol: 2649.0 lb
R2022-11-173 sets
60 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 73.3 lbVol: 2199.0 lb
S2022-11-51 sets
80 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
T2022-10-43 sets
70 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 73.3 lbVol: 2199.0 lb
U2022-9-183 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
F2022-9-93 sets
70 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
M2022-7-253 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
R2022-6-163 sets
85 lb
10 Reps
100 lb
10 Reps
85 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
U2022-6-53 sets
75 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 91.7 lbVol: 2751.0 lb
F2022-5-203 sets
70 lb
10 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2022-4-283 sets
40 lb
10 Reps
55 lb
10 Reps
70 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
T2022-4-123 sets
55 lb
10 Reps
80 lb
10 Reps
85 lb
9 Reps
Avg: 72.9 lbVol: 2114.1 lb
U2022-3-273 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2022-3-103 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
M2022-2-213 sets
75 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 88.3 lbVol: 2649.0 lb
S2022-2-53 sets
85 lb
10 Reps
100 lb
100 Reps
100 lb
10 Reps
Avg: 98.8 lbVol: 11856.0 lb
F2021-9-33 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
S2021-7-313 sets
70 lb
10 Reps
95 lb
10 Reps
85 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
M2021-6-283 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2021-6-73 sets
85 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
T2021-5-183 sets
70 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 81.7 lbVol: 2451.0 lb
S2020-3-73 sets
80 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 73.3 lbVol: 2199.0 lb
T2020-2-253 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
M2020-1-273 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
R2019-10-173 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
7 Reps
Avg: 85.2 lbVol: 2300.4 lb
R2019-9-263 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2019-9-173 sets
90 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
F2019-8-23 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
T2019-4-163 sets
110 lb
9 Reps
100 lb
8 Reps
90 lb
8 Reps
Avg: 100.4 lbVol: 2510.0 lb
T2019-3-263 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
F2019-3-153 sets
110 lb
10 Reps
110 lb
10 Reps
130 lb
7 Reps
Avg: 115.2 lbVol: 3110.4 lb
S2019-1-53 sets
120 lb
10 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 126.7 lbVol: 3801.0 lb
S2018-12-293 sets
110 lb
10 Reps
120 lb
8 Reps
125 lb
5 Reps
Avg: 116.7 lbVol: 2684.1 lb
F2018-12-213 sets
90 lb
10 Reps
110 lb
10 Reps
120 lb
7 Reps
Avg: 105.2 lbVol: 2840.4 lb
S2018-7-74 sets
125 lb
10 Reps
125 lb
10 Reps
137.5 lb
10 Reps
150 lb
10 Reps
Avg: 134.4 lbVol: 5376.0 lb
F2018-6-13 sets
150 lb
10 Reps
150 lb
10 Reps
125 lb
10 Reps
Avg: 141.7 lbVol: 4251.0 lb
W2018-5-163 sets
100 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 137.5 lbVol: 4125.0 lb
W2018-5-23 sets
120 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Higher tension machine
W2018-4-253 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8 lbVol: 4374.0 lb
U2018-4-153 sets
150 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
M2018-4-23 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 170.8 lbVol: 5124.0 lb
S2018-3-176 sets
150 lb
10 Reps
150 lb
10 Reps
175 lb
10 Reps
175 lb
10 Reps
200 lb
10 Reps
200 lb
10 Reps
Avg: 175 lbVol: 10500.0 lb
U2018-3-43 sets
135 lb
8 Reps
150 lb
8 Reps
165 lb
8 Reps
Avg: 150 lbVol: 3600.0 lb
F2018-3-23 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 170.8 lbVol: 5124.0 lb
W2018-2-213 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 170.8 lbVol: 5124.0 lb
W2018-1-243 sets
105 lb
10 Reps
135 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
F2018-1-193 sets
125 lb
10 Reps
150 lb
10 Reps
175 lb
7 Reps
Avg: 147.2 lbVol: 3974.4 lb
W2018-1-101 sets
125 lb
10 Reps
Avg: 125 lbVol: 1250.0 lb
F2018-1-53 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 170.8 lbVol: 5124.0 lb
U2017-12-243 sets
120 lb
10 Reps
120 lb
10 Reps
135 lb
10 Reps
Avg: 125 lbVol: 3750.0 lb
Focus on negative portion of exercise Higher tension machine
S2017-12-163 sets
150 lb
10 Reps
135 lb
10 Reps
150 lb
10 Reps
Avg: 145 lbVol: 4350.0 lb
R2017-11-303 sets
135 lb
10 Reps
135 lb
10 Reps
90 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
Lower tension machine
R2017-11-233 sets
150 lb
10 Reps
175 lb
10 Reps
175 lb
7 Reps
Avg: 165.7 lbVol: 4473.9 lb
S2017-11-183 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 170.8 lbVol: 5124.0 lb
T2017-11-73 sets
165 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
Avg: 145 lbVol: 4350.0 lb
Higher tension machine
S2017-11-43 sets
150 lb
10 Reps
165 lb
10 Reps
180 lb
7 Reps
Avg: 163.3 lbVol: 4409.1 lb
Higher tension machine
T2017-10-242 sets
175 lb
10 Reps
175 lb
10 Reps
Avg: 175 lbVol: 3500.0 lb
F2017-10-202 sets
150 lb
10 Reps
175 lb
10 Reps
Avg: 162.5 lbVol: 3250.0 lb
S2017-10-143 sets
175 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
Avg: 158.3 lbVol: 4749.0 lb
F2017-10-63 sets
175 lb
10 Reps
200 lb
10 Reps
⭐212.5 lb
10 Reps
Avg: 195.8 lbVol: 5874.0 lb
T2017-9-263 sets
175 lb
10 Reps
187.5 lb
10 Reps
⭐200 lb
10 Reps
Avg: 187.5 lbVol: 5625.0 lb
S2017-9-232 sets
162.5 lb
10 Reps
187.5 lb
10 Reps
Avg: 175 lbVol: 3500.0 lb
U2017-9-102 sets
162.5 lb
10 Reps
175 lb
10 Reps
Avg: 168.8 lbVol: 3376.0 lb
U2017-9-33 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 170.8 lbVol: 5124.0 lb
R2017-8-243 sets
150 lb
10 Reps
175 lb
10 Reps
187.5 lb
7 Reps
Avg: 169 lbVol: 4563.0 lb
U2017-8-203 sets
150 lb
10 Reps
175 lb
10 Reps
150 lb
10 Reps
Avg: 158.3 lbVol: 4749.0 lb
S2017-8-53 sets
150 lb
10 Reps
150 lb
10 Reps
187.5 lb
6 Reps
Avg: 158.7 lbVol: 4126.2 lb
T2017-7-253 sets
135 lb
10 Reps
165 lb
10 Reps
180 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
Higher tension machine
R2017-7-133 sets
125 lb
10 Reps
150 lb
10 Reps
100 lb
15 Reps
Avg: 121.4 lbVol: 4249.0 lb
S2017-6-243 sets
150 lb
10 Reps
175 lb
10 Reps
175 lb
10 Reps
Avg: 166.7 lbVol: 5001.0 lb
S2017-6-173 sets
137.5 lb
10 Reps
162.5 lb
10 Reps
175 lb
10 Reps
Avg: 158.3 lbVol: 4749.0 lb
W2017-6-142 sets
150 lb
10 Reps
175 lb
4 Reps
Avg: 157.1 lbVol: 2199.4 lb
T2017-6-62 sets
112.5 lb
23 Reps
175 lb
8 Reps
Avg: 128.6 lbVol: 3986.6 lb
S2017-5-273 sets
100 lb
30 Reps
150 lb
12 Reps
175 lb
10 Reps
Avg: 126 lbVol: 6552.0 lb
F2017-5-193 sets
125 lb
10 Reps
162.5 lb
10 Reps
187.5 lb
10 Reps
Avg: 158.3 lbVol: 4749.0 lb
F2017-5-123 sets
125 lb
10 Reps
150 lb
8 Reps
175 lb
7 Reps
Avg: 147 lbVol: 3675.0 lb
S2017-4-293 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8 lbVol: 4374.0 lb
U2017-4-234 sets
125 lb
10 Reps
175 lb
10 Reps
187.5 lb
8 Reps
187.5 lb
10 Reps
Avg: 167.8 lbVol: 6376.4 lb
U2017-4-164 sets
110 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
110 lb
8 Reps
Avg: 110 lbVol: 4180.0 lb
W2017-4-123 sets
162.5 lb
10 Reps
175 lb
10 Reps
187.5 lb
10 Reps
Avg: 175 lbVol: 5250.0 lb
W2017-4-53 sets
150 lb
10 Reps
175 lb
10 Reps
⭐187.5 lb
10 Reps
Avg: 170.8 lbVol: 5124.0 lb
W2017-3-293 sets
150 lb
10 Reps
162.5 lb
10 Reps
162.5 lb
8 Reps
Avg: 158 lbVol: 4424.0 lb
S2017-3-252 sets
137.5 lb
10 Reps
162.5 lb
10 Reps
Avg: 150 lbVol: 3000.0 lb
M2017-3-133 sets
125 lb
10 Reps
150 lb
10 Reps
175 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
F2017-3-33 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8 lbVol: 4374.0 lb
U2017-2-193 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8 lbVol: 4374.0 lb
S2017-2-113 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8 lbVol: 4374.0 lb
R2017-2-23 sets
125 lb
10 Reps
150 lb
8 Reps
137.5 lb
10 Reps
Avg: 136.6 lbVol: 3824.8 lb
Need to do this more often with the seat at the lowest
M2017-1-303 sets
137.5 lb
10 Reps
162.5 lb
10 Reps
162.5 lb
10 Reps
Avg: 154.2 lbVol: 4626.0 lb
2nd and 3rd set terrible form
F2017-1-203 sets
125 lb
10 Reps
150 lb
10 Reps
175 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
R2017-1-123 sets
125 lb
7 Reps
100 lb
7 Reps
100 lb
10 Reps
Avg: 107.3 lbVol: 2575.2 lb
U2017-1-83 sets
90 lb
12 Reps
135 lb
7 Reps
120 lb
8 Reps
Avg: 110.6 lbVol: 2986.2 lb
M2016-12-191 sets
125 lb
10 Reps
Avg: 125 lbVol: 1250.0 lb
S2016-12-33 sets
137.5 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
R2016-11-243 sets
125 lb
10 Reps
137.5 lb
10 Reps
150 lb
8 Reps
Avg: 136.6 lbVol: 3824.8 lb
F2016-11-113 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8 lbVol: 4374.0 lb
M2016-11-73 sets
125 lb
10 Reps
150 lb
10 Reps
175 lb
8 Reps
Avg: 148.2 lbVol: 4149.6 lb
Last set terrible form
S2016-10-293 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
7 Reps
Avg: 144 lbVol: 3888.0 lb
U2016-10-23 sets
125 lb
10 Reps
150 lb
10 Reps
175 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
U2016-9-112 sets
150 lb
10 Reps
150 lb
10 Reps
Avg: 150 lbVol: 3000.0 lb
3rd set not able to extend all the way back
F2016-9-24 sets
125 lb
10 Reps
150 lb
10 Reps
⭐162.5 lb
10 Reps
100 lb
5 Reps
Avg: 139.3 lbVol: 4875.5 lb
3rd set not able to extend all the way back
W2016-8-171 sets
125 lb
10 Reps
Avg: 125 lbVol: 1250.0 lb
F2016-7-293 sets
125 lb
10 Reps
150 lb
10 Reps
⭐175 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
F2016-5-273 sets
137.5 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
S2016-5-213 sets
137.5 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
W2016-5-111 sets
125 lb
10 Reps
Avg: 125 lbVol: 1250.0 lb
W2016-5-43 sets
125 lb
10 Reps
150 lb
10 Reps
⭐162.5 lb
10 Reps
Avg: 145.8 lbVol: 4374.0 lb
W2016-4-273 sets
125 lb
10 Reps
137.5 lb
10 Reps
125 lb
10 Reps
Avg: 129.2 lbVol: 3876.0 lb
3rd set focused on form I probably sit too high on this exercise usually
T2016-3-223 sets
100 lb
10 Reps
125 lb
10 Reps
150 lb
10 Reps
Avg: 125 lbVol: 3750.0 lb
Machine rear deltoid
S2016-3-123 sets
112.5 lb
10 Reps
125 lb
10 Reps
137.5 lb
10 Reps
Avg: 125 lbVol: 3750.0 lb
F2016-1-291 sets
60 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
3rd set not really able to finish last quarter of rep movement 4th set hard to do form, fatigued from other exercises
M2015-12-143 sets
125 lb
10 Reps
137.5 lb
10 Reps
150 lb
10 Reps
Avg: 137.5 lbVol: 4125.0 lb
S2015-11-283 sets
100 lb
10 Reps
125 lb
10 Reps
137.5 lb
10 Reps
Avg: 120.8 lbVol: 3624.0 lb
W2015-10-213 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2015-10-62 sets
130 lb
10 Reps
145 lb
5 Reps
Avg: 135 lbVol: 2025.0 lb
S2015-9-193 sets
100 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
F2015-9-113 sets
100 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
R2015-8-63 sets
160 lb
8 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 138.6 lbVol: 3880.8 lb
W2015-7-293 sets
130 lb
10 Reps
145 lb
10 Reps
130 lb
9 Reps
Avg: 135.2 lbVol: 3920.8 lb
F2015-6-123 sets
130 lb
10 Reps
145 lb
10 Reps
⭐160 lb
7 Reps
Avg: 143.3 lbVol: 3869.1 lb
M2015-5-253 sets
130 lb
8 Reps
100 lb
10 Reps
100 lb
8 Reps
Avg: 109.2 lbVol: 2839.2 lb
S2015-5-93 sets
130 lb
10 Reps
145 lb
10 Reps
145 lb
7 Reps
Avg: 139.4 lbVol: 3763.8 lb
U2015-4-263 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
7 Reps
Avg: 128.3 lbVol: 3464.1 lb
F2015-4-33 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
S2015-3-283 sets
55 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
F2015-2-63 sets
100 lb
10 Reps
85 lb
10 Reps
70 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
F2015-1-233 sets
100 lb
10 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
U2015-1-43 sets
145 lb
10 Reps
⭐160 lb
10 Reps
130 lb
10 Reps
Avg: 145 lbVol: 4350.0 lb
W2014-12-103 sets
130 lb
10 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
S2014-12-62 sets
130 lb
10 Reps
130 lb
10 Reps
Avg: 130 lbVol: 2600.0 lb
W2014-11-263 sets
130 lb
10 Reps
⭐145 lb
10 Reps
145 lb
7 Reps
Avg: 139.4 lbVol: 3763.8 lb
U2014-11-93 sets
130 lb
10 Reps
145 lb
10 Reps
⭐145 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
U2014-11-23 sets
⭐130 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
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10