⭐️ Reverse Flyes

(30 days)155 lbsU8-3(23 days ago)2025-08-03
(60 days)155 lbsU8-3(23 days ago)2025-08-03
(90 days)155 lbsU8-3(23 days ago)2025-08-03
(180 days)155 lbsU8-3(23 days ago)2025-08-03
(365 days)155 lbsU8-3(23 days ago)2025-08-03
(Modern Era)155 lbsU8-3(23 days ago)2025-08-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
118.1
Avg. Improvement
0.29
Highest Weight (Modern Era)
155 lbs 2025-08-03
Latest Weight
155 lbs 2025-08-03
Lowest Weight
40 lbs 2022-04-28
Days
188
Sets
594
Gap
57.5
Highest Volume (Modern Era)
10000 2022-02-05
Reps avg. improvement
0.16

Workout History

F8-220 sets
Avg: 0 lbVol: 0.0 lb
U8-34 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
R7-174 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
F7-114 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
S7-54 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M6-305 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
8 Reps
Avg: 118.6 lbVol: 6641.6 lb