⭐️ Incline Walking (treadmill)

Type:Cardio-Time (mm:ss), Distance (miles)
(30 days)31:03W5-7(29 days ago)2025-05-07
(60 days)32:08T4-22(44 days ago)2025-04-22
(90 days)32:08T4-22(44 days ago)2025-04-22
(180 days)34:04U12-29(158 days ago)2024-12-29
(365 days)34:04U12-29(158 days ago)2024-12-29
(Modern Era)34:04U12-29(158 days ago)2024-12-29
5+5+16+17+15=58
W6-41 sets
00:21:21 sec
1.23 mi
Avg: 21:21Vol: 1.23 miles
T6-31 sets
00:16:12 sec
0.92 mi
Avg: 16:12Vol: 0.92 miles
U6-11 sets
00:19:13 sec
1.11 mi
Avg: 19:13Vol: 1.11 miles
S5-241 sets
00:06:29 sec
0.39 mi
Avg: 6:29Vol: 0.39 miles
Primary
Legs
Equipment
Cardio
Goal
No goal set
Avg. Duration
N/A
Avg. Improvement
21.95
Days
79
Sets
79
Gap
763
Total Time
N/A
Highest Volume
4231.08 2024-12-29
Highest Volume (Modern Era)
4231.08 2024-12-29
Highest Volume (30 days)
3316.14 2025-05-07
Highest Volume (60 days)
3586.0800000000004 2025-04-22
Highest Volume (90 days)
3586.0800000000004 2025-04-22
Highest Volume (180 days)
4231.08 2024-12-29
Highest Volume (365 days)
4231.08 2024-12-29
Reps avg. improvement
0.02

History

W6-41 sets
00:21:21 sec
1.23 mi
Avg: 21:21Vol: 1.23 miles
T6-31 sets
00:16:12 sec
0.92 mi
Avg: 16:12Vol: 0.92 miles
U6-11 sets
00:19:13 sec
1.11 mi
Avg: 19:13Vol: 1.11 miles
S5-241 sets
00:06:29 sec
0.39 mi
Avg: 6:29Vol: 0.39 miles
F5-231 sets
00:13:34 sec
0.79 mi
Avg: 13:34Vol: 0.79 miles
R5-221 sets
00:20:44 sec
1.2 mi
Avg: 20:44Vol: 1.20 miles
W5-211 sets
00:20:14 sec
1.18 mi
Avg: 20:14Vol: 1.18 miles
U5-181 sets
00:25:00 sec
1.4 mi
Avg: 25:00Vol: 1.40 miles
R5-81 sets
00:20:47 sec
1.17 mi
Avg: 20:47Vol: 1.17 miles
W5-71 sets
00:31:03 sec
1.78 mi
Avg: 31:03Vol: 1.78 miles
M5-51 sets
00:06:42 sec
0.38 mi
Avg: 6:42Vol: 0.38 miles
T4-291 sets
00:26:18 sec
1.52 mi
Avg: 26:18Vol: 1.52 miles
S4-261 sets
00:32:05 sec
1.86 mi
Avg: 32:05Vol: 1.86 miles
W4-231 sets
00:20:44 sec
1.2 mi
Avg: 20:44Vol: 1.20 miles
T4-221 sets
00:32:08 sec
1.86 mi
Avg: 32:08Vol: 1.86 miles
M4-211 sets
00:31:12 sec
1.8 mi
Avg: 31:12Vol: 1.80 miles
T4-151 sets
00:15:46 sec
0.9 mi
Avg: 15:46Vol: 0.90 miles
M4-141 sets
00:31:23 sec
1.76 mi
Avg: 31:23Vol: 1.76 miles
S4-121 sets
00:08:37 sec
0.5 mi
Avg: 8:37Vol: 0.50 miles
M4-71 sets
00:30:36 sec
1.59 mi
Avg: 30:36Vol: 1.59 miles
F4-41 sets
00:30:59 sec
1.79 mi
Avg: 30:59Vol: 1.79 miles
R4-31 sets
00:31:54 sec
1.81 mi
Avg: 31:54Vol: 1.81 miles
T4-11 sets
00:22:03 sec
1.31 mi
Avg: 22:03Vol: 1.31 miles
U3-231 sets
00:30:31 sec
1.71 mi
Avg: 30:31Vol: 1.71 miles
S3-221 sets
00:30:36 sec
1.73 mi
Avg: 30:36Vol: 1.73 miles
F3-211 sets
00:30:38 sec
1.77 mi
Avg: 30:38Vol: 1.77 miles
R3-201 sets
00:15:00 sec
0.87 mi
Avg: 15:00Vol: 0.87 miles
W3-191 sets
00:25:11 sec
1.4 mi
Avg: 25:11Vol: 1.40 miles
T3-181 sets
00:30:56 sec
1.73 mi
Avg: 30:56Vol: 1.73 miles
M3-171 sets
00:21:12 sec
1.18 mi
Avg: 21:12Vol: 1.18 miles
S3-81 sets
00:21:54 sec
1.24 mi
Avg: 21:54Vol: 1.24 miles
F3-71 sets
00:22:02 sec
1.24 mi
Avg: 22:02Vol: 1.24 miles
R2-271 sets
00:22:39 sec
1.3 mi
Avg: 22:39Vol: 1.30 miles
W2-261 sets
00:13:49 sec
0.79 mi
Avg: 13:49Vol: 0.79 miles
T2-251 sets
00:16:45 sec
0.98 mi
Avg: 16:45Vol: 0.98 miles
T2-181 sets
00:15:22 sec
0.81 mi
Avg: 15:22Vol: 0.81 miles
Distance might be wrong
F2-141 sets
00:05:10 sec
0.5 mi
Avg: 5:10Vol: 0.50 miles
T2-111 sets
00:12:41 sec
0.72 mi
Avg: 12:41Vol: 0.72 miles
M2-101 sets
00:22:18 sec
1.28 mi
Avg: 22:18Vol: 1.28 miles
S2-81 sets
00:20:07 sec
1.16 mi
Avg: 20:07Vol: 1.16 miles
R2-61 sets
00:20:36 sec
1.19 mi
Avg: 20:36Vol: 1.19 miles
T2-41 sets
00:24:01 sec
1.38 mi
Avg: 24:01Vol: 1.38 miles
F1-311 sets
00:10:55 sec
0.62 mi
Avg: 10:55Vol: 0.62 miles
R1-301 sets
00:10:24 sec
0.58 mi
Avg: 10:24Vol: 0.58 miles
R1-231 sets
00:22:06 sec
1.24 mi
Avg: 22:06Vol: 1.24 miles
W1-221 sets
00:15:32 sec
0.82 mi
Avg: 15:32Vol: 0.82 miles
S1-181 sets
00:22:00 sec
1.25 mi
Avg: 22:00Vol: 1.25 miles
R1-161 sets
00:22:52 sec
1.25 mi
Avg: 22:52Vol: 1.25 miles
W1-151 sets
00:21:59 sec
1.25 mi
Avg: 21:59Vol: 1.25 miles
T1-141 sets
00:30:40 sec
1.78 mi
Avg: 30:40Vol: 1.78 miles
M1-131 sets
00:10:20 sec
0.53 mi
Avg: 10:20Vol: 0.53 miles
W1-81 sets
00:10:00 sec
0.58 mi
Avg: 10:00Vol: 0.58 miles
M1-61 sets
00:30:50 sec
1.79 mi
Avg: 30:50Vol: 1.79 miles
U1-51 sets
00:33:09 sec
0.91 mi
Avg: 33:09Vol: 0.91 miles
S1-41 sets
00:30:54 sec
1.83 mi
Avg: 30:54Vol: 1.83 miles
W1-11 sets
00:14:45 sec
0.83 mi
Avg: 14:45Vol: 0.83 miles
T12-311 sets
00:12:15 sec
0.71 mi
Avg: 12:15Vol: 0.71 miles
U12-291 sets
00:34:04 sec
2.07 mi
Avg: 34:04Vol: 2.07 miles
S12-281 sets
00:31:20 sec
1.8 mi
Avg: 31:20Vol: 1.80 miles
F12-271 sets
00:31:00 sec
1.82 mi
Avg: 31:00Vol: 1.82 miles
R12-261 sets
00:30:12 sec
1.82 mi
Avg: 30:12Vol: 1.82 miles
T12-241 sets
00:31:27 sec
1.83 mi
Avg: 31:27Vol: 1.83 miles
M12-231 sets
00:20:32 sec
1.21 mi
Avg: 20:32Vol: 1.21 miles
S12-211 sets
00:32:16 sec
1.86 mi
Avg: 32:16Vol: 1.86 miles
F12-201 sets
00:33:14 sec
1.93 mi
Avg: 33:14Vol: 1.93 miles
R12-191 sets
N/A Unknown
1.78 mi
Avg: N/AVol: 0.00 miles
W12-181 sets
00:06:30 sec
0.35 mi
Avg: 6:30Vol: 0.35 miles
T12-171 sets
00:18:21 sec
1.04 mi
Avg: 18:21Vol: 1.04 miles
S12-141 sets
00:10:40 sec
0.62 mi
Avg: 10:40Vol: 0.62 miles
U11-101 sets
00:21:27 sec
1.24 mi
Avg: 21:27Vol: 1.24 miles
U10-271 sets
00:15:01 sec
0.83 mi
Avg: 15:01Vol: 0.83 miles
S10-51 sets
00:24:37 sec
1.4 mi
Avg: 24:37Vol: 1.40 miles
R10-31 sets
00:24:04 sec
1.36 mi
Avg: 24:04Vol: 1.36 miles
M9-301 sets
00:20:15 sec
1.01 mi
Avg: 20:15Vol: 1.01 miles
U9-291 sets
00:20:48 sec
1.12 mi
Avg: 20:48Vol: 1.12 miles
U9-81 sets
00:11:46 sec
0.68 mi
Avg: 11:46Vol: 0.68 miles
W9-41 sets
00:11:16 sec
0.6 mi
Avg: 11:16Vol: 0.60 miles
U8-251 sets
00:21:24 sec
1.23 mi
Avg: 21:24Vol: 1.23 miles
F8-21 sets
00:20:59 sec
1.17 mi
Avg: 20:59Vol: 1.17 miles
{"2024-08-02":1259,"2024-08-25":1284,"2024-09-04":676,"2024-09-08":706,"2024-09-29":1248,"2024-09-30":1215,"2024-10-03":1444,"2024-10-05":1477,"2024-10-27":901,"2024-11-10":1287,"2024-12-14":640,"2024-12-17":1101,"2024-12-18":390,"2024-12-19":0,"2024-12-20":1994,"2024-12-21":1936,"2024-12-23":1232,"2024-12-24":1887,"2024-12-26":1812,"2024-12-27":1860,"2024-12-28":1880,"2024-12-29":2044,"2024-12-31":735,"2025-01-01":885,"2025-01-04":1854,"2025-01-05":1989,"2025-01-06":1850,"2025-01-08":600,"2025-01-13":620,"2025-01-14":1840,"2025-01-15":1319,"2025-01-16":1372,"2025-01-18":1320,"2025-01-22":932,"2025-01-23":1326,"2025-01-30":624,"2025-01-31":655,"2025-02-04":1441,"2025-02-06":1236,"2025-02-08":1207,"2025-02-10":1338,"2025-02-11":761,"2025-02-14":310,"2025-02-18":922,"2025-02-25":1005,"2025-02-26":829,"2025-02-27":1359,"2025-03-07":1322,"2025-03-08":1314,"2025-03-17":1272,"2025-03-18":1856,"2025-03-19":1511,"2025-03-20":900,"2025-03-21":1838,"2025-03-22":1836,"2025-03-23":1831,"2025-04-01":1323,"2025-04-03":1914,"2025-04-04":1859,"2025-04-07":1836,"2025-04-12":517,"2025-04-14":1883,"2025-04-15":946,"2025-04-21":1872,"2025-04-22":1928,"2025-04-23":1244,"2025-04-26":1925,"2025-04-29":1578,"2025-05-05":402,"2025-05-07":1863,"2025-05-08":1247,"2025-05-18":1500,"2025-05-21":1214,"2025-05-22":1244,"2025-05-23":814,"2025-05-24":389,"2025-06-01":1153,"2025-06-03":972,"2025-06-04":1281}
{"2024-08-02":1.17,"2024-08-25":1.23,"2024-09-04":0.6,"2024-09-08":0.68,"2024-09-29":1.12,"2024-09-30":1.01,"2024-10-03":1.36,"2024-10-05":1.4,"2024-10-27":0.83,"2024-11-10":1.24,"2024-12-14":0.62,"2024-12-17":1.04,"2024-12-18":0.35,"2024-12-19":0,"2024-12-20":1.93,"2024-12-21":1.86,"2024-12-23":1.21,"2024-12-24":1.83,"2024-12-26":1.82,"2024-12-27":1.82,"2024-12-28":1.8,"2024-12-29":2.07,"2024-12-31":0.71,"2025-01-01":0.83,"2025-01-04":1.83,"2025-01-05":0.91,"2025-01-06":1.79,"2025-01-08":0.58,"2025-01-13":0.53,"2025-01-14":1.78,"2025-01-15":1.25,"2025-01-16":1.25,"2025-01-18":1.25,"2025-01-22":0.82,"2025-01-23":1.24,"2025-01-30":0.58,"2025-01-31":0.62,"2025-02-04":1.38,"2025-02-06":1.19,"2025-02-08":1.16,"2025-02-10":1.28,"2025-02-11":0.72,"2025-02-14":0.5,"2025-02-18":0.81,"2025-02-25":0.98,"2025-02-26":0.79,"2025-02-27":1.3,"2025-03-07":1.24,"2025-03-08":1.24,"2025-03-17":1.18,"2025-03-18":1.73,"2025-03-19":1.4,"2025-03-20":0.87,"2025-03-21":1.77,"2025-03-22":1.73,"2025-03-23":1.71,"2025-04-01":1.31,"2025-04-03":1.81,"2025-04-04":1.79,"2025-04-07":1.59,"2025-04-12":0.5,"2025-04-14":1.76,"2025-04-15":0.9,"2025-04-21":1.8,"2025-04-22":1.86,"2025-04-23":1.2,"2025-04-26":1.86,"2025-04-29":1.52,"2025-05-05":0.38,"2025-05-07":1.78,"2025-05-08":1.17,"2025-05-18":1.4,"2025-05-21":1.18,"2025-05-22":1.2,"2025-05-23":0.79,"2025-05-24":0.39,"2025-06-01":1.11,"2025-06-03":0.92,"2025-06-04":1.23}
10