Incline Walking (treadmill)

Progression Highlights

Trend & Recovery
Momentum
Volume TrendUP · 0.6%
Days Since Last Session15
% of Modern Era PR32.3%
Days Since PR377

Recent Workouts

LastDec 26, 2025(15d ago)
11:00 • 0.59 mi
1 set · 0.59 mi
-1Dec 18, 2025(23d ago)
11:17 • 0.62 mi
1 set · 0.62 mi
-2Dec 17, 2025(24d ago)
20:12 • 1.13 mi
1 set · 1.13 mi
-3Dec 16, 2025(25d ago)
12:50 • 0.70 mi
1 set · 0.70 mi
-4Dec 9, 2025(32d ago)
10:45 • 0.60 mi
1 set · 0.60 mi

PR Progression (Modern Era)

34:04Dec 29, 2024(377d ago)
1 set2.07 mi
33:14Dec 20, 2024(386d ago)
1 set1.93 mi
30:18Dec 19, 2024(387d ago)
1 set1.78 mi
24:37Oct 5, 2024(462d ago)
1 set1.40 mi
24:04Oct 3, 2024(464d ago)
1 set1.36 mi
21:24Aug 25, 2024(503d ago)
1 set1.23 mi

Frequently Paired

  1. 1.
    Roman Chair Straight Leg Raise
    16% of sessions
  2. 2.
    Cambered Bar Incline Bench Press
    15% of sessions
  3. 3.
    Exercise Ball Crunch
    57% of sessions
  4. 4.
    Cable Wrist Curl
    15% of sessions
  5. 5.
    Tibia Machine
    14% of sessions
  6. 6.
    Cable Bar Overhead Triceps Extension
    13% of sessions
  7. 7.
    Hip Belt Squats
    16% of sessions
  8. 8.
    Cable Crunch
    22% of sessions
  9. 9.
    Single Arm Cable Rope Overhead Triceps Extension
    12% of sessions
  10. 10.
    Rotary Torso Machine
    16% of sessions
(30 days)20W12-172025-12-17
(60 days)31R12-42025-12-04
(90 days)31R10-232025-10-23
(180 days)32T7-152025-07-15
(365 days)32T7-152025-07-15
(Modern Era)34U12-29-242024-12-29
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Cardio
Avg. Duration
23:56
Avg. Improvement
14.45
Days
120
Sets
120
Gap
1384
Total Time
55:35:59
Highest Volume (Modern Era)
1:10:31 2024-12-29
Reps avg. improvement
0.01

Workout History

F12-261 sets
11:00
0.59
PR: 34:04 (377 days ago)
R12-181 sets
11:17
0.62
PR: 34:04 (377 days ago)
W12-171 sets
20:12
1.13
PR: 34:04 (377 days ago)
T12-161 sets
12:50
0.7
PR: 34:04 (377 days ago)
T12-91 sets
10:45
0.6
PR: 34:04 (377 days ago)
U12-71 sets
10:32
0.59
PR: 34:04 (377 days ago)