Incline Walking (treadmill)

Progression Highlights

Trend & Recovery
Momentum
Volume TrendUP · 112.8%
Days Since Last Session5
% of Modern Era PR34.5%
Days Since PR331

Recent Workouts

LastNov 20(5d ago)
11:45 • 0.60 mi
1 set · 0.60 mi
-1Nov 18(7d ago)
10:00 • 0.50 mi
1 set · 0.50 mi
-2Nov 17(8d ago)
20:18 • 1.17 mi
1 set · 1.17 mi
-3Nov 15(10d ago)
10:00 • 0.45 mi
1 set · 0.45 mi
-4Nov 13(12d ago)
8:43 • 0.38 mi
1 set · 0.38 mi

PR Progression (Modern Era)

34:04Dec 29, 2024(331d ago)
1 set2.07 mi
33:14Dec 20, 2024(340d ago)
1 set1.93 mi
30:18Dec 19, 2024(341d ago)
1 set1.78 mi
24:37Oct 5, 2024(416d ago)
1 set1.40 mi
24:04Oct 3, 2024(418d ago)
1 set1.36 mi
21:24Aug 25, 2024(457d ago)
1 set1.23 mi

Frequently Paired

  1. 1.
    Roman Chair Straight Leg Raise
    16% of sessions
  2. 2.
    Cable Wrist Curl
    16% of sessions
  3. 3.
    Cambered Bar Incline Bench Press
    14% of sessions
  4. 4.
    Exercise Ball Crunch
    57% of sessions
  5. 5.
    Cable Bar Overhead Triceps Extension
    14% of sessions
  6. 6.
    Tibia Machine
    14% of sessions
  7. 7.
    Single Arm Cable Rope Overhead Triceps Extension
    12% of sessions
  8. 8.
    Isolateral Plate Loaded Shoulder Press
    12% of sessions
  9. 9.
    Hip Belt Squats
    14% of sessions
  10. 10.
    Machine Preacher Curls
    16% of sessions
(30 days)20:18M11-17(8 days ago)2025-11-17
(60 days)32:19F10-3(53 days ago)2025-10-03
(90 days)32:19F10-3(53 days ago)2025-10-03
(180 days)32:34T7-15(133 days ago)2025-07-15
(365 days)34:04U12-29(331 days ago)2024-12-29
(Modern Era)34:04U12-29(331 days ago)2024-12-29
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Cardio
Avg. Duration
24:19
Avg. Improvement
15.76
Days
110
Sets
110
Gap
1339
Total Time
3181:04
Highest Volume (Modern Era)
4231.08 2024-12-29
Reps avg. improvement
0.02

Workout History

R11-201 sets
00:11:45
0.6 mi
PR: 34:04 (331 days ago)
T11-181 sets
00:10:00
0.5 mi
PR: 34:04 (331 days ago)
M11-171 sets
00:20:18
1.17 mi
PR: 34:04 (331 days ago)
S11-151 sets
00:10:00
0.45 mi
PR: 34:04 (331 days ago)
R11-131 sets
00:08:43
0.38 mi
PR: 34:04 (331 days ago)
Wasn’t feeling it
T11-111 sets
00:07:37
0.37 mi
PR: 34:04 (331 days ago)
Wasn’t feeling it today