Incline Walking (treadmill)
| (30 days) | 21:42 | F | 2-20 | 2026-02-20 | |
| (60 days) | 21:42 | F | 2-20 | 2026-02-20 | |
| (90 days) | 31:02 | R | 12-4 | 2025-12-04 | |
| (180 days) | 32:19 | F | 10-3 | 2025-10-03 | |
| (365 days) | 32:34 | T | 7-15 | 2025-07-15 | |
| (Modern Era) | 34:04 | U | 12-29-24 | 2024-12-29 | |
| (All) | 34:04 | U | 12-29-24 | 2024-12-29 |
Historical Calories Burned
Time
22m
Total Cal
217
Fat Cal
184
Fat lbs
0.1
Target Calculator
Time
50m
Sessions
3
Fat Cal
425
Fat lbs
0.1
• 1 lb fat = 3,500 calories
• Burn rate: 1 cal per 6 seconds
• ~85% from fat during cardio