Seated Dumbbell Side Lateral Raise

••••••••
Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsx 10F12-30-222022-12-30
(All)30 lbsx 10W12-23-152015-12-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Side Delts
Tertiary
Traps
Avg. Weight Lifted
18.5
Avg. Improvement
1.11
Highest Weight (Modern Era)
25 lbs 2022-12-30 14:51:54
Latest Weight
15 lbs 2022-12-30 14:51:54
Lowest Weight
10 lbs 2022-07-09 14:21:15
Days
5
Sets
18
Gap
15
Highest Volume (Modern Era)
250 2022-12-30 14:51:54
Reps avg. improvement
0.17

Workout History

F12-30-223 sets
15 lb
10
17.5 lb
10
25 lb
10
PR: 25 × 10 (1158 days ago) [100%]
S7-9-223 sets
15 lb
10
10 lb
10
10 lb
10
PR: 25 × 10 (1158 days ago) [60%]
T5-25-213 sets
15 lb
10
17.5 lb
10
15 lb
10
PR: 25 × 10 (1158 days ago) [70%]
U1-3-163 sets
15 lb
10
20 lb
10
25 lb
10
PR: 25 × 10 (1158 days ago) [100%]
W12-23-156 sets
30 lb
10
25 lb
10
25 lb
7
20 lb
10
20 lb
7
15 lb
10
PR: 25 × 10 (1158 days ago) [120%]