Seated Dumbbell Side Lateral Raise

Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsF12-30-22(1017 days ago)2022-12-30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
18.5
Avg. Improvement
1.11
Highest Weight (Modern Era)
25 lbs 2022-12-30
Latest Weight
25 lbs 2022-12-30
Lowest Weight
10 lbs 2022-07-09
Days
5
Sets
18
Gap
5
Highest Volume (Modern Era)
250 2022-12-30
Reps avg. improvement
0.17

Workout History

F12-30-223 sets
15 lb
10 Reps
17.5 lb
10 Reps
⭐PR25 lb
10 Reps
Avg: 19.2Vol: 576
PR: 25
S7-9-223 sets
15 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 11.7Vol: 351
PR: 25
T5-25-213 sets
⭐PR15 lb
10 Reps
⭐PR17.5 lb
10 Reps
15 lb
10 Reps
Avg: 15.8Vol: 474
PR: 25
U1-3-163 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20Vol: 600
PR: 25
W12-23-156 sets
🏆AT30 lb
10 Reps
25 lb
10 Reps
25 lb
7 Reps
20 lb
10 Reps
20 lb
7 Reps
15 lb
10 Reps
Avg: 22.5Vol: 1215
PR: 25