Seated Dumbbell Side Lateral Raise

Progression Highlights

Starting Suggestions

Primer Sets13 lbs

Ease back in after 1066 days away.

  • • Last session opened with 3 sets.
  • • 52% of Modern Era PR.
Steady Opener15 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 10 reps.
  • • 60% of Modern Era PR.
Progression Push17 lbs

Nudge the load forward while staying crisp.

  • • 68% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -52.7%
Days Since Last Session1066
% of Modern Era PR100.0%
Days Since PR1066

Recent Workouts

LastDec 30, 2022(1066d ago)
15→25 lbs
3 sets · 30 reps · 575 vol
-1Jul 9, 2022(1240d ago)
15→15 lbs
3 sets · 30 reps · 350 vol
-2May 25, 2021(1650d ago)
15→17.5 lbs
3 sets · 30 reps · 475 vol
-3Jan 3, 2016(3619d ago)
15→25 lbs
3 sets · 30 reps · 600 vol
-4Dec 23, 2015(3630d ago)
30→30 lbs
6 sets · 54 reps · 1,215 vol

PR Progression (Modern Era)

25 lbDec 30, 2022(1066d ago)
1 set10 reps250 vol
17.5 lbMay 25, 2021(1650d ago)
1 set10 reps175 vol

Rep Range Records

1RM33 lbs · 10 repsDec 30, 2022 (1066d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM25 lbs · 10 repsDec 30, 2022 (1066d ago)
12RM—

Frequently Paired

  1. 1.
    Standing Barbell Press Behind Neck
    20% of sessions
  2. 2.
    Incline Dumbbell Row
    20% of sessions
  3. 3.
    Standing Front Barbell Raise Over Head
    60% of sessions
  4. 4.
    Dumbbell Lying Rear Lateral Raise
    20% of sessions
  5. 5.
    Side Lateral Raise
    20% of sessions
  6. 6.
    Standing Low-Pulley Deltoid Raise
    20% of sessions
  7. 7.
    Barbell Shrug
    20% of sessions
  8. 8.
    Seated Dumbbell Shoulder Press
    20% of sessions
  9. 9.
    Dumbbell Shrug
    40% of sessions
  10. 10.
    Tricep Dumbbell Kickback
    20% of sessions
Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsF12-30-22(1066 days ago)2022-12-30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
18.5
Avg. Improvement
1.11
Highest Weight (Modern Era)
25 lbs 2022-12-30
Latest Weight
25 lbs 2022-12-30
Lowest Weight
10 lbs 2022-07-09
Days
5
Sets
18
Gap
5
Highest Volume (Modern Era)
250 2022-12-30
Reps avg. improvement
0.17

Workout History

F12-30-223 sets
15 lb
10 Reps
17.5 lb
10 Reps
⭐ME25 lb
10 Reps
PR: 25 (1066 days ago) [100%]
S7-9-223 sets
15 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
PR: 25 (1066 days ago) [60%]
T5-25-213 sets
⭐ME15 lb
10 Reps
⭐ME17.5 lb
10 Reps
15 lb
10 Reps
PR: 25 (1066 days ago) [70%]
U1-3-163 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
PR: 25 (1066 days ago) [100%]
W12-23-156 sets
🏆AT30 lb
10 Reps
25 lb
10 Reps
25 lb
7 Reps
20 lb
10 Reps
20 lb
7 Reps
15 lb
10 Reps
PR: 25 (1066 days ago) [120%]