Seated Dumbbell Side Lateral Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsF2022-12-30(921 days ago)2022-12-30
8+15+1+1=24
F2022-12-303 sets
15 lb
10 Reps
17.5 lb
10 Reps
25 lb
10 Reps
Avg: 19.2 lbVol: 576.0 lb
S2022-7-93 sets
15 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 11.7 lbVol: 351.0 lb
T2021-5-253 sets
15 lb
10 Reps
17.5 lb
10 Reps
15 lb
10 Reps
Avg: 15.8 lbVol: 474.0 lb
U2016-1-33 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
18.5
Avg. Improvement
1.11
Highest Weight (Modern Era)
25 lbs 2022-12-30
Latest Weight
25 lbs 2022-12-30
Lowest Weight
10 lbs 2022-07-09
Days
5
Sets
18
Gap
5
Highest Volume
300 2015-12-23
Highest Volume (Modern Era)
250 2022-12-30
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.17

History

F2022-12-303 sets
15 lb
10 Reps
17.5 lb
10 Reps
25 lb
10 Reps
Avg: 19.2 lbVol: 576.0 lb
S2022-7-93 sets
15 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 11.7 lbVol: 351.0 lb
T2021-5-253 sets
15 lb
10 Reps
17.5 lb
10 Reps
15 lb
10 Reps
Avg: 15.8 lbVol: 474.0 lb
U2016-1-33 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
W2015-12-236 sets
⭐30 lb
10 Reps
25 lb
10 Reps
25 lb
7 Reps
20 lb
10 Reps
20 lb
7 Reps
15 lb
10 Reps
Avg: 22.5 lbVol: 1215.0 lb
{"2015-12-23":22.5,"2016-01-03":20,"2021-05-25":15.8,"2022-07-09":11.7,"2022-12-30":19.2}
{"2015-12-23":54,"2016-01-03":30,"2021-05-25":30,"2022-07-09":30,"2022-12-30":30}
5