Seated Dumbbell Side Lateral Raise

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
30W 2015-12-23 (3390 days ago)
15 lb | 10 Reps
17.5 lb | 10 Reps
25 lb | 10 Reps
15 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
15 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
18.5
Avg. Improvement
1.11
Latest Weight
25 2022-12-30
Lowest Weight
10 2022-07-09
Days
5
Sets
18
Gap
5
Reps avg. improvement
0.17

History

15 lb | 10 Reps
17.5 lb | 10 Reps
25 lb | 10 Reps
15 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
15 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
⭐ 30 lb | 10 Reps
25 lb | 10 Reps
25 lb | 7 Reps
20 lb | 10 Reps
20 lb | 7 Reps
15 lb | 10 Reps
{"2015-12-23":22.5,"2016-01-03":20,"2021-05-25":15.8,"2022-07-09":11.7,"2022-12-30":19.2}
{"2015-12-23":54,"2016-01-03":30,"2021-05-25":30,"2022-07-09":30,"2022-12-30":30}
10