Seated Dumbbell Side Lateral Raise
Latest
Start: 15 lb || 10 reps
End: 25 lb || 10 reps
Max
(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
30 2015-12-23
History
⭐ 30 lb | 10 Reps
25 lb | 10 Reps
25 lb | 7 Reps
20 lb | 10 Reps
20 lb | 7 Reps
15 lb | 10 Reps
{"2015-12-23":22.5,"2016-01-03":20,"2021-05-25":15.8,"2022-07-09":11.7,"2022-12-30":19.2}
{"2015-12-23":54,"2016-01-03":30,"2021-05-25":30,"2022-07-09":30,"2022-12-30":30}
10