High Cable Rear Delt Fly

••••••••
Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)45 lbsx 12T6-242025-06-24
(Modern Era)45 lbsx 12T6-242025-06-24
(All)45 lbsx 12T6-242025-06-24
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Rear Delts
Secondary
Traps
Avg. Weight Lifted
35.8
Avg. Improvement
2.5
Highest Weight (Modern Era)
45 lbs 2025-06-24
Latest Weight
45 lbs 2025-06-24
Lowest Weight
30 lbs 2025-06-21
Days
2
Sets
6
Highest Volume (Modern Era)
540 2025-06-24

Workout History

T6-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (246 days ago) [100%]
S6-212 sets
30 lb
12
35 lb
12
PR: 45 × 12 (246 days ago) [78%]