High Cable Rear Delt Fly

Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)45 lbsT6-24(64 days ago)2025-06-24
(180 days)45 lbsT6-24(64 days ago)2025-06-24
(365 days)45 lbsT6-24(64 days ago)2025-06-24
(Modern Era)45 lbsT6-24(64 days ago)2025-06-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
35.8
Avg. Improvement
2.5
Highest Weight (Modern Era)
45 lbs 2025-06-24
Latest Weight
45 lbs 2025-06-24
Lowest Weight
30 lbs 2025-06-21
Days
2
Sets
6
Highest Volume (Modern Era)
540 2025-06-24

Workout History

T6-244 sets
30 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
S6-212 sets
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 32.5 lbVol: 780.0 lb