High Cable Rear Delt Fly

Type:Strength-Weight (lbs), Reps

(30 days)	45 lbs	T	6-24	(9 days ago)	2025-06-24
(60 days)	45 lbs	T	6-24	(9 days ago)	2025-06-24
(90 days)	45 lbs	T	6-24	(9 days ago)	2025-06-24
(180 days)	45 lbs	T	6-24	(9 days ago)	2025-06-24
(365 days)	45 lbs	T	6-24	(9 days ago)	2025-06-24
(Modern Era)	45 lbs	T	6-24	(9 days ago)	2025-06-24

20+25+4+11+20=80

T6-244 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 37.5 lbVol: 1800.0 lb

S6-212 sets

30 lb

12 Reps

35 lb

12 Reps

Avg: 32.5 lbVol: 780.0 lb

Primary

Back

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

35.8

Avg. Improvement

2.5

Highest Weight (Modern Era)

45 lbs 2025-06-24

Latest Weight

45 lbs 2025-06-24

Lowest Weight

30 lbs 2025-06-21

Days

Sets

Highest Volume

540 2025-06-24

Highest Volume (Modern Era)

540 2025-06-24

Highest Volume (30 days)

540 2025-06-24

Highest Volume (60 days)

540 2025-06-24

Highest Volume (90 days)

540 2025-06-24

Highest Volume (180 days)

540 2025-06-24

Highest Volume (365 days)

540 2025-06-24

History

T6-244 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 37.5 lbVol: 1800.0 lb

S6-212 sets

30 lb

12 Reps

35 lb

12 Reps

Avg: 32.5 lbVol: 780.0 lb

{
  "exercise": "High_Cable_Rear_Delt_Fly",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 6,
  "days": 2,
  "latest_weight": 45,
  "latest_weight_date": "2025-06-24",
  "highest_weight": 45,
  "highest_weight_date": "2025-06-24",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 30,
  "lowest_weight_date": "2025-06-21",
  "difference_between_highest_and_lowest": 15,
  "average_improvement_per_set": 2.5,
  "latest_reps": 12,
  "latest_reps_date": "2025-06-24",
  "highest_reps": 12,
  "highest_reps_date": "2025-06-21",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-06-21",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 2580,
  "total_reps": 72,
  "average_total_per_set": 430,
  "average_total_per_reps": 35.8,
  "average_total_per_days": 1290,
  "highest_volume": 540,
  "highest_volume_date": "2025-06-24",
  "highest_volume_30_days": 540,
  "highest_volume_30_days_date": "2025-06-24",
  "highest_volume_60_days": 540,
  "highest_volume_60_days_date": "2025-06-24",
  "highest_volume_90_days": 540,
  "highest_volume_90_days_date": "2025-06-24",
  "highest_volume_180_days": 540,
  "highest_volume_180_days_date": "2025-06-24",
  "highest_volume_365_days": 540,
  "highest_volume_365_days_date": "2025-06-24",
  "average_reps_per_set": 12,
  "average_reps_per_days": 36,
  "newValue": true,
  "highest_weight_30_days": 45,
  "highest_weight_30_days_date": "2025-06-24",
  "highest_weight_60_days": 45,
  "highest_weight_60_days_date": "2025-06-24",
  "highest_weight_90_days": 45,
  "highest_weight_90_days_date": "2025-06-24",
  "highest_weight_180_days": 45,
  "highest_weight_180_days_date": "2025-06-24",
  "highest_weight_365_days": 45,
  "highest_weight_365_days_date": "2025-06-24",
  "modern_era_highest_weight": 45,
  "modern_era_highest_weight_date": "2025-06-24",
  "modern_era_highest_volume": 540,
  "modern_era_highest_volume_date": "2025-06-24",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-06-21",
  "exercise_type": "STRENGTH",
  "primary_max": 45,
  "primary_max_date": "2025-06-24",
  "primary_max_30_days": 45,
  "primary_max_30_days_date": "2025-06-24",
  "primary_max_60_days": 45,
  "primary_max_60_days_date": "2025-06-24",
  "primary_max_90_days": 45,
  "primary_max_90_days_date": "2025-06-24",
  "primary_max_180_days": 45,
  "primary_max_180_days_date": "2025-06-24",
  "primary_max_365_days": 45,
  "primary_max_365_days_date": "2025-06-24",
  "modern_era_primary_max": 45,
  "modern_era_primary_max_date": "2025-06-24"
}

{"2025-06-21":32.5,"2025-06-24":37.5}

{"2025-06-21":24,"2025-06-24":48}