Pounds

Reps

All-Time volume PR: 400 lb

All-Time weight PR: 40 lb

All-Time volume PR: 360 lb

All-Time weight PR: 35 lb

All-Time weight PR: 30 lb

Modern Era volume PR: 300 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 15 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 22.5 lb

All-Time weight PR: 20 lb

All-Time weight PR: 25 lb

All-Time weight PR: 27.5 lb

Grasp weight in your hand.  Lay forearm over a bench, with the wrist over the edge by an inch or so, palm up.  While holding the forearm down to prevent any levering motion, curl the wrist to bring the weight towards your body as far as possible.  The motion will feel akin to trying to drive the palm of your hand as far back to your forearm as you can manage comfortably.  Hold for a moment, then lower the weight until wist and forearm and parallel.

Palms-Up Dumbbell Wrist Curl Over A Bench

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	25 lbsx 12	R	10-30	2025-10-30
(365 days)	25 lbsx 12	R	10-30	2025-10-30
(Modern Era)	40 lbsx 10	M	8-12-24	2024-08-12
(All)	40 lbsx 10	M	8-12-24	2024-08-12

Workout History