Pounds

Reps

All-Time weight PR: 20 lb

All-Time weight PR: 25 lb

All-Time weight PR: 27.5 lb

Modern Era weight PR: 15 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 22.5 lb

Modern Era weight PR: 25 lb

Modern Era volume PR: 300 lb

All-Time weight PR: 30 lb

Modern Era volume PR: 360 lb

All-Time weight PR: 35 lb

All-Time weight PR: 40 lb

Grasp weight in your hand.  Lay forearm over a bench, with the wrist over the edge by an inch or so, palm up.  While holding the forearm down to prevent any levering motion, curl the wrist to bring the weight towards your body as far as possible.  The motion will feel akin to trying to drive the palm of your hand as far back to your forearm as you can manage comfortably.  Hold for a moment, then lower the weight until wist and forearm and parallel.

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	25 lbs	R	10-23	(38 days ago)	2025-10-23
(90 days)	25 lbs	R	10-23	(38 days ago)	2025-10-23
(180 days)	25 lbs	R	10-23	(38 days ago)	2025-10-23
(365 days)	30 lbs	S	12-21	(344 days ago)	2024-12-21
(Modern Era)	40 lbs	R	8-1-24	(486 days ago)	2024-08-01