Palms-Up Dumbbell Wrist Curl Over A Bench

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Latest

Start: 20 lb || 12 reps

End: 30 lb || 12 reps

Max

(30 days)
30 2024-12-21
(60 days)
30 2024-12-21
(90 days)
30 2024-12-21
(180 days)
40 8-01
(365 days)
40 8-01
(All)
40 8-01
20 lb | 12 Reps
25 lb | 12 Reps
27 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
40 lb | 7 Reps
40 lb | 7 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
30 lb | 12 Reps
35 lb | 10 Reps
35 lb | 7 Reps
30 lb | 8 Reps
Primary
Forearms
Equipment
Dumbbell
Avg. Weight Lifted
26.6
Avg. Improvement
0.49
Latest Weight
30 2024-12-21
Lowest Weight
10 2024-03-29
Days
16
Sets
61
Gap
10
Reps avg. improvement
0.25

History

20 lb | 12 Reps
25 lb | 12 Reps
27 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
40 lb | 7 Reps
40 lb | 7 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
30 lb | 12 Reps
35 lb | 10 Reps
35 lb | 7 Reps
30 lb | 8 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 5 Reps
35 lb | 7 Reps
30 lb | 12 Reps
35 lb | 8 Reps
35 lb | 6 Reps
30 lb | 8 Reps
25 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 12 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 8 Reps
22.5 lb | 12 Reps
25 lb | 10 Reps
25 lb | 8 Reps
⭐ 30 lb | 8 Reps
20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 8 Reps
25 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 10 Reps
20 lb | 12 Reps
25 lb | 10 Reps
10 lb | 12 Reps
12.5 lb | 10 Reps
15 lb | 8 Reps
17.5 lb | 6 Reps
15 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
27.5 lb | 10 Reps
20 lb | 20 Reps
25 lb | 20 Reps
⭐ 27.5 lb | 20 Reps
{"2020-02-21":24.2,"2020-03-12":25,"2022-07-06":19.2,"2024-03-29":13.1,"2024-04-13":19.2,"2024-04-28":23,"2024-05-13":25.3,"2024-06-28":26,"2024-07-12":25,"2024-07-18":29.8,"2024-07-23":32.1,"2024-08-01":34,"2024-08-07":32.3,"2024-08-12":34.8,"2024-08-20":38.3,"2024-12-21":25.5}
{"2020-02-21":60,"2020-03-12":30,"2022-07-06":30,"2024-03-29":36,"2024-04-13":44,"2024-04-28":42,"2024-05-13":38,"2024-06-28":40,"2024-07-12":40,"2024-07-18":46,"2024-07-23":34,"2024-08-01":34,"2024-08-07":37,"2024-08-12":46,"2024-08-20":36,"2024-12-21":48}
10