Palms-Up Dumbbell Wrist Curl Over A Bench

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)40 lbsR8-1(341 days ago)2024-08-01
(Modern Era)40 lbsR8-1(341 days ago)2024-08-01
8+10+3+5=25
S12-214 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25.6 lbVol: 1228.8 lb
T8-204 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
7 Reps
40 lb
7 Reps
Avg: 38.3 lbVol: 1378.8 lb
M8-124 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 34.8 lbVol: 1600.8 lb
W8-74 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
7 Reps
30 lb
8 Reps
Avg: 32.3 lbVol: 1195.1 lb
Primary
Forearms
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
26.6
Avg. Improvement
0.49
Highest Weight (Modern Era)
40 lbs 2024-08-01
Latest Weight
30 lbs 2024-12-21
Lowest Weight
10 lbs 2024-03-29
Days
16
Sets
61
Gap
10
Highest Volume
550 2020-02-21
Highest Volume (Modern Era)
420 2024-08-12
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
420 2024-08-12
Reps avg. improvement
0.25

History

S12-214 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
Avg: 25.6 lbVol: 1228.8 lb
T8-204 sets
35 lb
12 Reps
40 lb
10 Reps
40 lb
7 Reps
40 lb
7 Reps
Avg: 38.3 lbVol: 1378.8 lb
M8-124 sets
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 34.8 lbVol: 1600.8 lb
W8-74 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
7 Reps
30 lb
8 Reps
Avg: 32.3 lbVol: 1195.1 lb
R8-14 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
5 Reps
35 lb
7 Reps
Avg: 34 lbVol: 1156.0 lb
T7-234 sets
30 lb
12 Reps
35 lb
8 Reps
35 lb
6 Reps
30 lb
8 Reps
Avg: 32.1 lbVol: 1091.4 lb
R7-184 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
Avg: 29.8 lbVol: 1370.8 lb
F7-124 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 1000.0 lb
F2024-6-284 sets
25 lb
12 Reps
25 lb
10 Reps
25 lb
10 Reps
30 lb
8 Reps
Avg: 26 lbVol: 1040.0 lb
M2024-5-134 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
8 Reps
⭐30 lb
8 Reps
Avg: 25.3 lbVol: 961.4 lb
U2024-4-284 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
25 lb
12 Reps
Avg: 23 lbVol: 966.0 lb
S2024-4-134 sets
15 lb
12 Reps
17.5 lb
10 Reps
20 lb
12 Reps
25 lb
10 Reps
Avg: 19.2 lbVol: 844.8 lb
F2024-3-294 sets
10 lb
12 Reps
12.5 lb
10 Reps
15 lb
8 Reps
17.5 lb
6 Reps
Avg: 13.1 lbVol: 471.6 lb
W2022-7-63 sets
15 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 19.2 lbVol: 576.0 lb
R2020-3-123 sets
22.5 lb
10 Reps
25 lb
10 Reps
27.5 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
F2020-2-213 sets
20 lb
20 Reps
25 lb
20 Reps
⭐27.5 lb
20 Reps
Avg: 24.2 lbVol: 1452.0 lb
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{"2020-02-21":60,"2020-03-12":30,"2022-07-06":30,"2024-03-29":36,"2024-04-13":44,"2024-04-28":42,"2024-05-13":38,"2024-06-28":40,"2024-07-12":40,"2024-07-18":46,"2024-07-23":34,"2024-08-01":34,"2024-08-07":37,"2024-08-12":46,"2024-08-20":36,"2024-12-21":48}
10