⭐️ Cable Wrist Curl
Action: Try 55 lbs for working sets
| (30 days) | 70 lbs | T | 9-16 | (25 days ago) | 2025-09-16 |
| (60 days) | 80 lbs | R | 8-21 | (51 days ago) | 2025-08-21 |
| (90 days) | 85 lbs | F | 8-1 | (71 days ago) | 2025-08-01 |
| (180 days) | 85 lbs | T | 4-22 | (172 days ago) | 2025-04-22 |
| (365 days) | 85 lbs | R | 1-30 | (254 days ago) | 2025-01-30 |
| (Modern Era) | 85 lbs | R | 1-30 | (254 days ago) | 2025-01-30 |
Workout History
R10-24 sets
20 lb
20 Reps30 lb
20 Reps40 lb
20 Reps50 lb
20 RepsAvg: 35Vol: 2800
PR: 85High volume low weight workout