⭐️ Cable Wrist Curl

Type:Strength-Weight (lbs), Reps
(30 days)80 lbsT6-24(14 days ago)2025-06-24
(60 days)80 lbsT6-24(14 days ago)2025-06-24
(90 days)85 lbsT4-22(77 days ago)2025-04-22
(180 days)85 lbsR1-30(159 days ago)2025-01-30
(365 days)85 lbsR1-30(159 days ago)2025-01-30
(Modern Era)85 lbsR1-30(159 days ago)2025-01-30
15+20+3+9+25=72
T6-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
Bad rom on last 2 sets, especially right hand
R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
F6-64 sets
40 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 51.3 lbVol: 2462.4 lb
S5-104 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
Primary
Forearms
Equipment
Cable
Goal
85lbs(94% complete)
5lbs to go
Avg. Weight Lifted
49.3
Avg. Improvement
0.54
Highest Weight (Modern Era)
85 lbs 2025-01-30
Latest Weight
80 lbs 2025-06-24
Lowest Weight
10 lbs 2024-01-02
Days
34
Sets
140
Gap
5
Highest Volume
1200 2025-04-10
Highest Volume (Modern Era)
1200 2025-04-10
Highest Volume (30 days)
960 2025-06-24
Highest Volume (60 days)
960 2025-06-24
Highest Volume (90 days)
1200 2025-04-10
Highest Volume (180 days)
1200 2025-04-10
Highest Volume (365 days)
1200 2025-04-10
Reps avg. improvement
0.1

History

T6-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
Bad rom on last 2 sets, especially right hand
R6-124 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
F6-64 sets
40 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 51.3 lbVol: 2462.4 lb
S5-104 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
F5-24 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 58.8 lbVol: 2822.4 lb
T4-224 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
11 Reps
85 lb
8 Reps
Avg: 72.6 lbVol: 3121.8 lb
T4-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
Avg: 63.8 lbVol: 3062.4 lb
R4-104 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
12 Reps
Avg: 53.3 lbVol: 3837.6 lb
R4-34 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
T3-184 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
Avg: 30 lbVol: 1440.0 lb
Using a different machine with the U shaped cable in the circle. Calibration must be different
W3-124 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
F3-74 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5 lbVol: 2760.0 lb
T2-184 sets
55 lb
12 Reps
65 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 56.3 lbVol: 2702.4 lb
W2-124 sets
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 61.3 lbVol: 2942.4 lb
R1-304 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
8 Reps
Avg: 68.6 lbVol: 3018.4 lb
S1-254 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
Terrible ROM at end
S1-184 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
10 Reps
Avg: 59.3 lbVol: 2727.8 lb
W1-154 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
T12-314 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
9 Reps
65 lb
6 Reps
Avg: 55.8 lbVol: 2176.2 lb
Left forearm is stronger than right
U12-295 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
10 Reps
30 lb
12 Reps
Avg: 49.3 lbVol: 2859.4 lb
R12-264 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S12-214 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
F12-134 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
Single hand at a time
F12-65 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 40 lbVol: 2400.0 lb
T12-34 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
Using single grip one hand at a time from top of table
S9-74 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
T8-204 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
32.5 lb
12 Reps
Avg: 28.8 lbVol: 1382.4 lb
F2024-7-54 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 30.5 lbVol: 1159.0 lb
S2024-5-44 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
8 Reps
Avg: 31.6 lbVol: 1200.8 lb
W2024-4-104 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
⭐65 lb
10 Reps
Avg: 53.1 lbVol: 2230.2 lb
Both grips; upward and downward each full set
F2024-3-154 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
Avg: 44.3 lbVol: 1860.6 lb
U2024-1-285 sets
10 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 28.9 lbVol: 1618.4 lb
Each set is both upward and downward grip, each grip does full count of reps
T2024-1-25 sets
10 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
⭐50 lb
12 Reps
Avg: 30 lbVol: 1800.0 lb
S2023-8-264 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
10 Reps
⭐30 lb
10 Reps
Avg: 22.5 lbVol: 900.0 lb
Single arm. 10 each side
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