⭐️ Cable Wrist Curl

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Max

(30 days)
70W 3-12 (23 days ago)
(60 days)
70W 2-12 (51 days ago)
(90 days)
85R 1-30 (64 days ago)
(180 days)
85R 1-30 (64 days ago)
(365 days)
85R 1-30 (64 days ago)
(All)
85R 1-30 (64 days ago)
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
Using a different machine with the U shaped cable in the circle. Calibration must be different
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
Primary
Forearms
Equipment
Cable
Avg. Weight Lifted
45.4
Avg. Improvement
0.69
Latest Weight
55 2025-04-03
Lowest Weight
10 2024-01-02
Days
26
Sets
108
Gap
30
Reps avg. improvement
0.06

History

40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
Using a different machine with the U shaped cable in the circle. Calibration must be different
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
85 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
Terrible ROM at end
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 10 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 9 Reps
65 lb | 6 Reps
Left forearm is stronger than right
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 10 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
Single hand at a time
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
Using single grip one hand at a time from top of table
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
32.5 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
35 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
40 lb | 8 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 65 lb | 10 Reps
Both grips; upward and downward each full set
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
10 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
Each set is both upward and downward grip, each grip does full count of reps
10 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
⭐ 50 lb | 12 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
⭐ 30 lb | 10 Reps
Single arm. 10 each side
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{"2023-08-26":40,"2024-01-02":60,"2024-01-28":56,"2024-03-15":42,"2024-04-10":42,"2024-05-04":38,"2024-07-05":38,"2024-08-20":48,"2024-09-07":48,"2024-12-03":48,"2024-12-06":60,"2024-12-13":48,"2024-12-21":48,"2024-12-26":48,"2024-12-29":58,"2024-12-31":39,"2025-01-15":48,"2025-01-18":46,"2025-01-25":48,"2025-01-30":44,"2025-02-12":48,"2025-02-18":48,"2025-03-07":48,"2025-03-12":48,"2025-03-18":48,"2025-04-03":48}
10