Cable Wrist Curl

Progression Highlights

Starting Suggestions

Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 65 lbs × 12 reps.
  • • 53% of Modern Era PR.
Progression Push47.5 lbs

Nudge the load forward while staying crisp.

  • • 56% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -24.7%
Days Since Last Session0
% of Modern Era PR76.5%
Days Since PR299

Recent Workouts

LastNov 25(0d ago)
45→65 lbs
3 sets · 36 reps · 1,980 vol
-1Nov 13(12d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol
-2Oct 2(54d ago)
20→50 lbs
4 sets · 80 reps · 2,800 vol
-3Sep 16(70d ago)
40→70 lbs
4 sets · 48 reps · 2,640 vol
-4Aug 29(88d ago)
50→65 lbs
4 sets · 46 reps · 2,630 vol

PR Progression (Modern Era)

85 lbJan 30(299d ago)
1 set8 reps680 vol
80 lbJan 25(304d ago)
1 set12 reps960 vol
75 lbJan 18(311d ago)
1 set10 reps750 vol
70 lbDec 26, 2024(334d ago)
1 set12 reps840 vol
65 lbApr 10, 2024(594d ago)
1 set10 reps650 vol
60 lbMar 15, 2024(620d ago)
1 set10 reps600 vol

Rep Range Records

1RM112 lbs · 12 repsJan 25 (304d ago)(from 80 lbs)
3RM—
5RM65 lbs · 6 repsDec 31, 2024 (329d ago)
8RM85 lbs · 8 repsJan 30 (299d ago)
10RM80 lbs · 11 repsApr 22 (217d ago)
12RM80 lbs · 12 repsJan 25 (304d ago)

Frequently Paired

  1. 1.
    Single Arm Cable Rope Overhead Triceps Extension
    26% of sessions
  2. 2.
    Forearm Twist
    26% of sessions
  3. 3.
    Cable Standing Lateral Raise (Cuffed)
    12% of sessions
  4. 4.
    Roman Chair Straight Leg Raise
    14% of sessions
  5. 5.
    Cable Hammer Curls - Rope Attachment
    21% of sessions
  6. 6.
    Machine Preacher Curls
    21% of sessions
  7. 7.
    High Cable Curls
    14% of sessions
  8. 8.
    Machine Ab Crunch
    14% of sessions
  9. 9.
    Standing One-Arm Biceps Cable Curl
    10% of sessions
  10. 10.
    Machine Lateral Raise
    14% of sessions
Action: Try 70 lbs for working sets
(30 days)65 lbsT11-25(0 days ago)2025-11-25
(60 days)65 lbsT11-25(0 days ago)2025-11-25
(90 days)70 lbsT9-16(70 days ago)2025-09-16
(180 days)85 lbsF8-1(116 days ago)2025-08-01
(365 days)85 lbsR1-30(299 days ago)2025-01-30
(Modern Era)85 lbsR1-30(299 days ago)2025-01-30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Forearms
Equipment
Cable
Avg. Weight Lifted
50.4
Avg. Improvement
0.44
Highest Weight (Modern Era)
85 lbs 2025-01-30
Latest Weight
65 lbs 2025-11-25
Lowest Weight
10 lbs 2024-01-02
Days
42
Sets
170
Gap
20
Highest Volume (Modern Era)
1200 2025-04-10
Reps avg. improvement
0.08

Workout History

T11-253 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
PR: 85 (299 days ago)
R11-134 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 85 (299 days ago)
R10-24 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
PR: 85 (299 days ago)
High volume low weight workout
T9-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 85 (299 days ago)
F8-294 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
10 Reps
PR: 85 (299 days ago)
R8-213 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 85 (299 days ago)
Bad form third set