Cable Wrist Curl

••••••••
Action: Try 65 lbs for working sets
(30 days)60 lbsx 12S4-112026-04-11
(60 days)90 lbsx 6R2-122026-02-12
(90 days)90 lbsx 6R2-122026-02-12
(180 days)90 lbsx 6R2-122026-02-12
(365 days)90 lbsx 6R2-122026-02-12
(Modern Era)90 lbsx 6R2-122026-02-12
(All)90 lbsx 6R2-122026-02-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Forearms
Avg. Weight Lifted
51.5
Avg. Improvement
0.4
Highest Weight (Modern Era)
90 lbs 2026-02-12
Latest Weight
60 lbs 2026-04-11
Lowest Weight
10 lbs 2024-01-02 11:29:42
Days
50
Sets
198
Gap
30
Highest Volume (Modern Era)
1200 2025-04-10
Reps avg. improvement
0.08

Workout History

S4-113 sets
40 lb
12
50 lb
12
60 lb
12
PR: 90 × 6 (59 days ago) [67%]
R3-124 sets
50 lb
12
60 lb
12
70 lb
10
80 lb
5
PR: 90 × 6 (59 days ago) [89%]
S2-284 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 90 × 6 (59 days ago) [61%]
R2-124 sets
60 lb
12
70 lb
12
80 lb
8
90 lb
6
PR: 90 × 6 (59 days ago) [100%]
U2-14 sets
55 lb
12
65 lb
12
75 lb
9
85 lb
7
PR: 90 × 6 (59 days ago) [94%]
U1-113 sets
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 6 (59 days ago) [78%]