Cable Wrist Curl

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 22 days away.

  • • Last session opened with 4 sets.
  • • 50% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 80 lbs × 12 reps.
  • • 59% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 62% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendUP · 11.4%
Days Since Last Session22
% of Modern Era PR94.1%
Days Since PR345

Recent Workouts

LastDec 19, 2025(22d ago)
50→80 lbs
4 sets · 48 reps · 3,120 vol
-1Dec 9, 2025(32d ago)
40→50 lbs
2 sets · 24 reps · 1,080 vol
-2Nov 25, 2025(46d ago)
45→65 lbs
3 sets · 36 reps · 1,980 vol
-3Nov 13, 2025(58d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol
-4Oct 2, 2025(100d ago)
20→50 lbs
4 sets · 80 reps · 2,800 vol

PR Progression (Modern Era)

85 lbJan 30, 2025(345d ago)
1 set8 reps680 vol
80 lbJan 25, 2025(350d ago)
1 set12 reps960 vol
75 lbJan 18, 2025(357d ago)
1 set10 reps750 vol
70 lbDec 26, 2024(380d ago)
1 set12 reps840 vol
65 lbApr 9, 2024(641d ago)
1 set10 reps650 vol
60 lbMar 15, 2024(666d ago)
1 set10 reps600 vol

Rep Range Records

1RM112 lbs · 12 repsJan 25, 2025 (350d ago)(from 80 lbs)
3RM—
5RM65 lbs · 6 repsDec 31, 2024 (375d ago)
8RM85 lbs · 8 repsJan 30, 2025 (345d ago)
10RM80 lbs · 11 repsApr 22, 2025 (263d ago)
12RM80 lbs · 12 repsJan 25, 2025 (350d ago)

Frequently Paired

  1. 1.
    Single Arm Cable Rope Overhead Triceps Extension
    25% of sessions
  2. 2.
    Forearm Twist
    25% of sessions
  3. 3.
    Cable Standing Lateral Raise (Cuffed)
    11% of sessions
  4. 4.
    Cable Hammer Curls - Rope Attachment
    21% of sessions
  5. 5.
    Roman Chair Straight Leg Raise
    14% of sessions
  6. 6.
    High Cable Curls
    14% of sessions
  7. 7.
    Glute Drive Plate Machine
    9% of sessions
  8. 8.
    Machine Preacher Curls
    18% of sessions
  9. 9.
    Standing One-Arm Biceps Cable Curl
    11% of sessions
  10. 10.
    Machine Ab Crunch
    14% of sessions
Action: Try 85 lbs for working sets
(30 days)80 lbsF12-192025-12-19
(60 days)80 lbsF12-192025-12-19
(90 days)80 lbsF12-192025-12-19
(180 days)85 lbsF8-12025-08-01
(365 days)85 lbsR1-302025-01-30
(Modern Era)85 lbsR1-302025-01-30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Forearms
Equipment
Cable
Avg. Weight Lifted
50.6
Avg. Improvement
0.43
Highest Weight (Modern Era)
85 lbs 2025-01-30
Latest Weight
80 lbs 2025-12-19
Lowest Weight
10 lbs 2024-01-02 11:29:42
Days
44
Sets
176
Gap
5
Highest Volume (Modern Era)
1200 2025-04-10
Reps avg. improvement
0.08

Workout History

F12-194 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 85 (345 days ago) [94%]
T12-92 sets
40 lb
12
50 lb
12
PR: 85 (345 days ago) [59%]
T11-253 sets
45 lb
12
55 lb
12
65 lb
12
PR: 85 (345 days ago) [76%]
R11-134 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 85 (345 days ago) [71%]
R10-24 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 85 (345 days ago) [59%]
High volume low weight workout
T9-164 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 85 (345 days ago) [82%]