⭐️ Cable Wrist Curl

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
70S 5-10 (14 days ago)
(60 days)
85T 4-22 (32 days ago)
(90 days)
85T 4-22 (32 days ago)
(180 days)
85R 1-30 (114 days ago)
(365 days)
85R 1-30 (114 days ago)
(All)
85R 1-30 (114 days ago)
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 11 Reps
85 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
75 lb | 12 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Forearms
Equipment
Cable
Avg. Weight Lifted
48.1
Avg. Improvement
0.59
Latest Weight
70 2025-05-10
Lowest Weight
10 2024-01-02
Days
31
Sets
128
Gap
15
Reps avg. improvement
0.11

History

55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 11 Reps
85 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
75 lb | 12 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
Using a different machine with the U shaped cable in the circle. Calibration must be different
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
85 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
Terrible ROM at end
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 10 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 9 Reps
65 lb | 6 Reps
Left forearm is stronger than right
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 10 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
Single hand at a time
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
Using single grip one hand at a time from top of table
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
32.5 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
35 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
40 lb | 8 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 65 lb | 10 Reps
Both grips; upward and downward each full set
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
10 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
Each set is both upward and downward grip, each grip does full count of reps
10 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
⭐ 50 lb | 12 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
⭐ 30 lb | 10 Reps
Single arm. 10 each side
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10