⭐️ Cable Wrist Curl

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Latest

Start: 30 lb || 12 reps

End: 60 lb || 12 reps

Max

(30 days)
60 2024-12-06
(60 days)
60 2024-12-06
(90 days)
60 2024-12-06
(180 days)
60 2024-12-06
(365 days)
65 4-10
(All)
65 4-10
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
Single hand at a time
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
Using single grip one hand at a time from top of table
Primary
Forearms
Equipment
Cable
Avg. Weight Lifted
35.3
Avg. Improvement
1
Latest Weight
60 2024-12-21
Lowest Weight
10 2024-01-02
Days
13
Sets
55
Gap
5
Reps avg. improvement
0.07

History

30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
Single hand at a time
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
Using single grip one hand at a time from top of table
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
22 lb | 12 Reps
27 lb | 12 Reps
32 lb | 12 Reps
32 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
35 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
40 lb | 8 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 65 lb | 10 Reps
Both grips; upward and downward each full set
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
10 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
Each set is both upward and downward grip, each grip does full count of reps
10 lb | 12 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
⭐ 50 lb | 12 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
⭐ 30 lb | 10 Reps
Single arm. 10 each side
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{"2023-08-26":40,"2024-01-02":60,"2024-01-28":56,"2024-03-15":42,"2024-04-10":42,"2024-05-04":38,"2024-07-05":38,"2024-08-20":48,"2024-09-07":48,"2024-12-03":48,"2024-12-06":60,"2024-12-13":48,"2024-12-21":48}
10