Stomach Vacuums

Progression Highlights

Trend & Recovery
Plateau
Volume TrendDOWN · -75.0%
Days Since Last Session205
% of Modern Era PR100.0%
Days Since PR225

Recent Workouts

LastMay 9(205d ago)
0:10
1 set
-1Apr 24(220d ago)
0:10
3 sets
-2Apr 19(225d ago)
0:10
4 sets

PR Progression (Modern Era)

0:10Apr 19(225d ago)
4 sets40 reps

Frequently Paired

  1. 1.
    Hollow Hold
    33% of sessions
  2. 2.
    Side Plank
    33% of sessions
  3. 3.
    Cable Hip Adduction
    33% of sessions
  4. 4.
    Cable Hip Abduction
    33% of sessions
  5. 5.
    Single Leg Curl
    33% of sessions
  6. 6.
    Single Arm Cable Rope Overhead Triceps Extension
    67% of sessions
  7. 7.
    Tibia Machine
    67% of sessions
  8. 8.
    Standing Calf Raise
    67% of sessions
  9. 9.
    Single Leg Extension
    33% of sessions
  10. 10.
    Machine Pullover
    33% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)0:10S4-19(225 days ago)2025-04-19
(Modern Era)0:10S4-19(225 days ago)2025-04-19
Exercise Type
Time-Based Reps - Time (mm:ss), Reps (e.g., Stomach Vacuums)
Primary
Abs
Equipment
Body
Avg. Duration
0:10
Days
3
Sets
8
Total Time
13:20
Highest Volume (Modern Era)
100 2025-04-19

Workout History

F5-91 sets
0:10
10 Reps
PR: 0:10 (225 days ago)
R4-243 sets
0:10
10 Reps
0:10
10 Reps
0:10
10 Reps
PR: 0:10 (225 days ago)
S4-194 sets
🏆AT0:10
10 Reps
0:10
10 Reps
0:10
10 Reps
0:10
10 Reps
PR: 0:10 (225 days ago)