Stomach Vacuums

Progression Highlights

Trend & Recovery
Momentum
Volume TrendUP · 12.5%
Days Since Last Session2
% of Modern Era PR100.0%
Days Since PR2

Recent Workouts

LastJan 13(2d ago)
0:10→0:15
4 sets
-1Jan 8(7d ago)
0:10
1 set
-2May 9, 2025(251d ago)
0:10
1 set
-3Apr 24, 2025(266d ago)
0:10
3 sets
-4Apr 19, 2025(271d ago)
0:10
4 sets

PR Progression (Modern Era)

0:10Apr 19, 2025(271d ago)
4 sets40 reps

Frequently Paired

  1. 1.
    Push Up Plus
    20% of sessions
  2. 2.
    Hollow Hold
    40% of sessions
  3. 3.
    Standing Dumbbell Lateral Raise
    20% of sessions
  4. 4.
    Mountain Climbers
    20% of sessions
  5. 5.
    Side Plank
    20% of sessions
  6. 6.
    Smith Machine Incline Bench Press
    20% of sessions
  7. 7.
    Smith Machine Overhead Shoulder Press
    20% of sessions
  8. 8.
    Cable Hip Adduction
    20% of sessions
  9. 9.
    Single Arm Cable Lat Pulldown
    20% of sessions
  10. 10.
    Cable Hip Abduction
    20% of sessions
(30 days)0T1-132026-01-13
(60 days)0T1-132026-01-13
(90 days)0T1-132026-01-13
(180 days)0T1-132026-01-13
(365 days)0T1-132026-01-13
(Modern Era)0T1-132026-01-13
Exercise Type
Time-Based Reps - Time (mm:ss), Reps (e.g., Stomach Vacuums)
Primary
Abs
Equipment
Body
Avg. Duration
0:10
Avg. Improvement
0.38
Days
5
Sets
13
Total Time
21:40
Highest Volume (Modern Era)
2:30 2026-01-13
Reps avg. improvement
0.38

Workout History

T1-134 sets
0:10
10
0:10
10
0:10
10
🏆AT0:15
10
PR: 0:15 (2 days ago)
R1-81 sets
0:10
5
PR: 0:15 (2 days ago)
F5-91 sets
0:10
10
PR: 0:15 (2 days ago)
R4-243 sets
0:10
10
0:10
10
0:10
10
PR: 0:15 (2 days ago)
S4-194 sets
🏆AT0:10
10
0:10
10
0:10
10
0:10
10
PR: 0:15 (2 days ago)