⭐️ Stomach Vacuums

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Max

(30 days)

10S 4-19 (5 days ago)

(60 days)

10S 4-19 (5 days ago)

(90 days)

10S 4-19 (5 days ago)

(180 days)

10S 4-19 (5 days ago)

(365 days)

10S 4-19 (5 days ago)

(All)

10S 4-19 (5 days ago)

R 4-24: 3 sets

10 lb | 10 Reps

S 4-19: 3 sets

10 lb | 10 Reps

Change to duration per rep and reps. 10 seconds for each rep today

Primary

Abs

Equipment

Body

Avg. Weight Lifted

Latest Weight

10 2025-04-24

Lowest Weight

10 2025-04-19

Days

Sets

History

R 4-24: 3 sets

10 lb | 10 Reps

S 4-19: 3 sets

10 lb | 10 Reps

Change to duration per rep and reps. 10 seconds for each rep today

{
  "exercise": "Stomach_Vacuums",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Body",
  "sets": 6,
  "days": 2,
  "latest_weight": 10,
  "latest_weight_date": "2025-04-24",
  "highest_weight": 10,
  "highest_weight_date": "2025-04-19",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 10,
  "lowest_weight_date": "2025-04-19",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 10,
  "latest_reps_date": "2025-04-24",
  "highest_reps": 10,
  "highest_reps_date": "2025-04-19",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2025-04-19",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 600,
  "total_reps": 60,
  "average_total_per_set": 100,
  "average_total_per_reps": 10,
  "average_total_per_days": 300,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": 10,
  "highest_weight_30_days_date": "2025-04-19",
  "highest_weight_60_days": 10,
  "highest_weight_60_days_date": "2025-04-19",
  "highest_weight_90_days": 10,
  "highest_weight_90_days_date": "2025-04-19",
  "highest_weight_180_days": 10,
  "highest_weight_180_days_date": "2025-04-19",
  "highest_weight_365_days": 10,
  "highest_weight_365_days_date": "2025-04-19"
}

{"2025-04-19":10,"2025-04-24":10}

{"2025-04-19":30,"2025-04-24":30}