Stomach Vacuums

••••••••
(30 days)0:20M2-22026-02-02
(60 days)0:20M2-22026-02-02
(90 days)0:20M2-22026-02-02
(180 days)0:20M2-22026-02-02
(365 days)0:20M2-22026-02-02
(Modern Era)0:20M2-22026-02-02
(All)0:20M2-22026-02-02
Exercise Type
Time-Based Reps - Time (mm:ss), Reps (e.g., Stomach Vacuums)
Equipment
Body
Primary
Core
Avg. Duration
0:11
Avg. Improvement
0.59
Days
6
Sets
17
Total Time
30:00
Highest Volume (Modern Era)
3:20 2026-02-02
Reps avg. improvement
0.29

Workout History

M2-24 sets
0:10
10
0:10
10
0:10
10
0:20
10
PR: 0:20 (27 days ago)
T1-134 sets
0:10
10
0:10
10
0:10
10
0:15
10
PR: 0:20 (27 days ago)
R1-81 sets
0:10
5
PR: 0:20 (27 days ago)
F5-91 sets
0:10
10
PR: 0:20 (27 days ago)
R4-243 sets
0:10
10
0:10
10
0:10
10
PR: 0:20 (27 days ago)
S4-194 sets
0:10
10
0:10
10
0:10
10
0:10
10
PR: 0:20 (27 days ago)