Pounds

Reps

All-Time weight PR: 75 lb

All-Time weight PR: 72.5 lb

All-Time weight PR: 70 lb

All-Time weight PR: 65 lb

All-Time weight PR: 60 lb

All-Time weight PR: 55 lb

All-Time weight PR: 50 lb

All-Time weight PR: 45 lb

All-Time weight PR: 25 lb

All-Time weight PR: 30 lb

All-Time weight PR: 35 lb

All-Time weight PR: 40 lb

All-Time weight PR: 20 lb

Emphasize the front part of the deltoid. Adjust the lateral raise machine so you can position your arms in front of your body, either sitting or standing upright with your core engaged and a slight bend in your elbows. Grasp the handles near hip level, then raise them forward to about shoulder height, emphasizing the front of your shoulders without shrugging or arching your back. Lower the handles slowly to the starting position, maintaining continuous tension and a stable torso.

Front Delt Raise on Machine Lateral Raise

(30 days)	60 lbsx 12	U	3-15	2026-03-15
(60 days)	75 lbsx 9	R	2-12	2026-02-12
(90 days)	75 lbsx 9	R	2-12	2026-02-12
(180 days)	75 lbsx 9	R	2-12	2026-02-12
(365 days)	75 lbsx 9	R	2-12	2026-02-12
(Modern Era)	75 lbsx 9	R	2-12	2026-02-12
(All)	75 lbsx 9	R	2-12	2026-02-12

Workout History