Front Delt Raise on Machine Lateral Raise

Progression Highlights

Starting Suggestions

Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 55 lbs × 12 reps.
  • • 45% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 49% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -20.0%
Days Since Last Session3
% of Modern Era PR100.0%
Days Since PR3

Recent Workouts

LastNov 22(3d ago)
25→55 lbs
4 sets · 48 reps · 1,920 vol
-1Nov 3(22d ago)
20→50 lbs
4 sets · 48 reps · 1,680 vol
-2Aug 31(86d ago)
30→50 lbs
5 sets · 60 reps · 2,400 vol
-3Aug 2(115d ago)
35→50 lbs
4 sets · 48 reps · 2,040 vol
-4Jun 23(155d ago)
30→50 lbs
5 sets · 60 reps · 2,400 vol

PR Progression (Modern Era)

55 lbNov 22(3d ago)
1 set12 reps660 vol
50 lbJun 23(155d ago)
1 set12 reps600 vol
45 lbMar 8(262d ago)
1 set12 reps540 vol
40 lbMar 5(265d ago)
1 set12 reps480 vol
20 lbFeb 27(271d ago)
1 set12 reps240 vol

Rep Range Records

1RM77 lbs · 12 repsNov 22 (3d ago)(from 55 lbs)
3RM—
5RM—
8RM—
10RM—
12RM55 lbs · 12 repsNov 22 (3d ago)

Frequently Paired

  1. 1.
    Pec Bounce Alternating
    13% of sessions
  2. 2.
    Modified Zottman Curl
    13% of sessions
  3. 3.
    Standing Cable Fly
    13% of sessions
  4. 4.
    High to Low Cable Crossover
    13% of sessions
  5. 5.
    Serratus anterior dumbbell punch
    13% of sessions
  6. 6.
    Cable Standing Lateral Raise (Cuffed)
    25% of sessions
  7. 7.
    Cable Hip Adduction
    13% of sessions
  8. 8.
    Upright Cable Row
    25% of sessions
  9. 9.
    Cable Hip Abduction
    13% of sessions
  10. 10.
    Isolateral Plate Loaded Decline Press
    25% of sessions
Action: Try 60 lbs for working sets
(30 days)55 lbsS11-22(3 days ago)2025-11-22
(60 days)55 lbsS11-22(3 days ago)2025-11-22
(90 days)55 lbsS11-22(3 days ago)2025-11-22
(180 days)55 lbsS11-22(3 days ago)2025-11-22
(365 days)55 lbsS11-22(3 days ago)2025-11-22
(Modern Era)55 lbsS11-22(3 days ago)2025-11-22
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
37.2
Avg. Improvement
1.09
Highest Weight (Modern Era)
55 lbs 2025-11-22
Latest Weight
55 lbs 2025-11-22
Lowest Weight
20 lbs 2025-02-27
Days
8
Sets
32
Highest Volume (Modern Era)
660 2025-11-22

Workout History

S11-224 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
12 Reps
🏆AT55 lb
12 Reps
PR: 55 (3 days ago)
M11-34 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 55 (3 days ago)
U8-315 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 55 (3 days ago)
S8-24 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 55 (3 days ago)
M6-235 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
🏆AT50 lb
12 Reps
PR: 55 (3 days ago)
S3-84 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
🏆AT45 lb
12 Reps
PR: 55 (3 days ago)