⭐️ Front Delt Raise on Machine Lateral Raise

Type:Strength-Weight (lbs), Reps
(30 days)50 lbsM6-23(15 days ago)2025-06-23
(60 days)50 lbsM6-23(15 days ago)2025-06-23
(90 days)50 lbsM6-23(15 days ago)2025-06-23
(180 days)50 lbsM6-23(15 days ago)2025-06-23
(365 days)50 lbsM6-23(15 days ago)2025-06-23
(Modern Era)50 lbsM6-23(15 days ago)2025-06-23
15+25+1+4+35=80
M6-235 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 2400.0 lb
S3-84 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
W3-55 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 1800.0 lb
R2-271 sets
20 lb
12 Reps
Avg: 20 lbVol: 240.0 lb
Stand sideways to focus on the front delt one hand at a time
Primary
Shoulders
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
34.7
Avg. Improvement
2
Highest Weight (Modern Era)
50 lbs 2025-06-23
Latest Weight
50 lbs 2025-06-23
Lowest Weight
20 lbs 2025-02-27
Days
4
Sets
15
Highest Volume
600 2025-06-23
Highest Volume (Modern Era)
600 2025-06-23
Highest Volume (30 days)
600 2025-06-23
Highest Volume (60 days)
600 2025-06-23
Highest Volume (90 days)
600 2025-06-23
Highest Volume (180 days)
600 2025-06-23
Highest Volume (365 days)
600 2025-06-23

History

M6-235 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 2400.0 lb
S3-84 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
W3-55 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 1800.0 lb
R2-271 sets
20 lb
12 Reps
Avg: 20 lbVol: 240.0 lb
Stand sideways to focus on the front delt one hand at a time
{"2025-02-27":20,"2025-03-05":30,"2025-03-08":37.5,"2025-06-23":40}
{"2025-02-27":12,"2025-03-05":60,"2025-03-08":48,"2025-06-23":60}
4