⭐️ Front Delt Raise on Machine Lateral Raise

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Max

(30 days)
45S 3-8 (27 days ago)
(60 days)
45S 3-8 (27 days ago)
(90 days)
45S 3-8 (27 days ago)
(180 days)
45S 3-8 (27 days ago)
(365 days)
45S 3-8 (27 days ago)
(All)
45S 3-8 (27 days ago)
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
20 lb | 12 Reps
Stand sideways to focus on the front delt one hand at a time
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
32
Avg. Improvement
2.5
Latest Weight
45 2025-03-08
Lowest Weight
20 2025-02-27
Days
3
Sets
10

History

30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
20 lb | 12 Reps
Stand sideways to focus on the front delt one hand at a time
{"2025-02-27":20,"2025-03-05":30,"2025-03-08":37.5}
{"2025-02-27":12,"2025-03-05":60,"2025-03-08":48}
10