Front Delt Raise on Machine Lateral Raise
Action: Try different rep range (3-5 reps) or reset with higher volume
| (30 days) | 75 lbsx 9 | R | 2-12 | 2026-02-12 | |
| (60 days) | 75 lbsx 9 | R | 2-12 | 2026-02-12 | |
| (90 days) | 75 lbsx 9 | R | 2-12 | 2026-02-12 | |
| (180 days) | 75 lbsx 9 | R | 2-12 | 2026-02-12 | |
| (365 days) | 75 lbsx 9 | R | 2-12 | 2026-02-12 | |
| (Modern Era) | 75 lbsx 9 | R | 2-12 | 2026-02-12 | |
| (All) | 75 lbsx 9 | R | 2-12 | 2026-02-12 |