Pounds

Reps

Emphasize the front part of the deltoid. Adjust the lateral raise machine so you can position your arms in front of your body, either sitting or standing upright with your core engaged and a slight bend in your elbows. Grasp the handles near hip level, then raise them forward to about shoulder height, emphasizing the front of your shoulders without shrugging or arching your back. Lower the handles slowly to the starting position, maintaining continuous tension and a stable torso.

⭐️ Front Delt Raise on Machine Lateral Raise

Workout History

(30 days)	50 lbs	S	8-2	(24 days ago)	2025-08-02
(60 days)	50 lbs	S	8-2	(24 days ago)	2025-08-02
(90 days)	50 lbs	M	6-23	(64 days ago)	2025-06-23
(180 days)	50 lbs	M	6-23	(64 days ago)	2025-06-23
(365 days)	50 lbs	M	6-23	(64 days ago)	2025-06-23
(Modern Era)	50 lbs	M	6-23	(64 days ago)	2025-06-23