Isolateral Plate Loaded Row

Action: Try 80 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)75 lbsW4-23(126 days ago)2025-04-23
(365 days)150 lbsT10-15(316 days ago)2024-10-15
(Modern Era)200 lbsM2023-4-17(863 days ago)2023-04-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
110.8
Avg. Improvement
2.37
Highest Weight (Modern Era)
200 lbs 2023-04-17
Latest Weight
75 lbs 2025-04-23
Lowest Weight
35 lbs 2016-11-07
Days
35
Sets
112
Gap
225
Highest Volume (Modern Era)
2400 2023-04-17
Reps avg. improvement
0.14

Workout History

W4-234 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
Single arm each side
R3-63 sets
45 lb
15 Reps
55 lb
15 Reps
70 lb
15 Reps
Avg: 56.7 lbVol: 2551.5 lb
Neutral grip. Perpendicular to ground. Change to single arm
T10-154 sets
90 lb
12 Reps
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M2024-3-44 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 138 lbVol: 5520.0 lb
U2024-1-73 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
Avg: 128.2 lbVol: 4358.8 lb
M2023-4-174 sets
90 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 162.5 lbVol: 7800.0 lb