Isolateral Plate Loaded Row

••••••••
Action: Try 160 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)200 lbsx 12M4-17-232023-04-17
(All)300 lbsx 7M4-10-172017-04-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Upper Back
Secondary
Rear Delts
Tertiary
Lats, Biceps
Avg. Weight Lifted
114.7
Avg. Improvement
2.52
Highest Weight (Modern Era)
200 lbs 2023-04-17 11:45:15
Latest Weight
150 lbs 2024-10-15
Lowest Weight
35 lbs 2016-11-07 15:01:41
Days
33
Sets
105
Gap
150
Highest Volume (Modern Era)
2400 2023-04-17 11:45:15
Reps avg. improvement
0.15

Workout History

T10-15-244 sets
90 lb
12
90 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (1049 days ago) [75%]
M3-4-244 sets
90 lb
12
140 lb
10
160 lb
10
180 lb
8
PR: 200 × 12 (1049 days ago) [90%]
U1-7-243 sets
90 lb
12
140 lb
12
160 lb
10
PR: 200 × 12 (1049 days ago) [80%]
M4-17-234 sets
90 lb
12
180 lb
12
180 lb
12
200 lb
12
PR: 200 × 12 (1049 days ago) [100%]
M4-10-234 sets
90 lb
10
180 lb
10
180 lb
10
180 lb
10
PR: 200 × 12 (1049 days ago) [90%]
F12-30-223 sets
90 lb
10
140 lb
10
160 lb
10
PR: 200 × 12 (1049 days ago) [80%]