Isolateral Plate Loaded Row

Action: Try 80 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)75 lbsW4-23(172 days ago)2025-04-23
(365 days)150 lbsT10-15(362 days ago)2024-10-15
(Modern Era)200 lbsM4-17-23(909 days ago)2023-04-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
110.8
Avg. Improvement
2.37
Highest Weight (Modern Era)
200 lbs 2023-04-17
Latest Weight
75 lbs 2025-04-23
Lowest Weight
35 lbs 2016-11-07
Days
35
Sets
112
Gap
225
Highest Volume (Modern Era)
2400 2023-04-17
Reps avg. improvement
0.14

Workout History

W4-234 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60Vol: 2880
PR: 200
Single arm each side
R3-63 sets
45 lb
15 Reps
55 lb
15 Reps
70 lb
15 Reps
Avg: 56.7Vol: 2552
PR: 200
Neutral grip. Perpendicular to ground. Change to single arm
T10-154 sets
90 lb
12 Reps
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 115Vol: 5520
PR: 200
M3-4-244 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 138Vol: 5520
PR: 200
U1-7-243 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
Avg: 128.2Vol: 4359
PR: 200
M4-17-234 sets
90 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
⭐PR200 lb
12 Reps
Avg: 162.5Vol: 7800
PR: 200