Isolateral Plate Loaded Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)75 lbsW4-23(76 days ago)2025-04-23
(180 days)75 lbsW4-23(76 days ago)2025-04-23
(365 days)150 lbsT10-15(266 days ago)2024-10-15
(Modern Era)200 lbsM2023-4-17(813 days ago)2023-04-17
8+5+3+1=17
W4-234 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
Single arm each side
R3-63 sets
45 lb
15 Reps
55 lb
15 Reps
70 lb
15 Reps
Avg: 56.7 lbVol: 2551.5 lb
Neutral grip. Perpendicular to ground. Change to single arm
T10-154 sets
90 lb
12 Reps
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M2024-3-44 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 138 lbVol: 5520.0 lb
Primary
Back
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
110.8
Avg. Improvement
2.37
Highest Weight (Modern Era)
200 lbs 2023-04-17
Latest Weight
75 lbs 2025-04-23
Lowest Weight
35 lbs 2016-11-07
Days
35
Sets
112
Gap
225
Highest Volume
2400 2023-04-17
Highest Volume (Modern Era)
2400 2023-04-17
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
900 2025-04-23
Highest Volume (180 days)
1050 2025-03-06
Highest Volume (365 days)
1800 2024-10-15
Reps avg. improvement
0.14

History

W4-234 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
Single arm each side
R3-63 sets
45 lb
15 Reps
55 lb
15 Reps
70 lb
15 Reps
Avg: 56.7 lbVol: 2551.5 lb
Neutral grip. Perpendicular to ground. Change to single arm
T10-154 sets
90 lb
12 Reps
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M2024-3-44 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 138 lbVol: 5520.0 lb
U2024-1-73 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
Avg: 128.2 lbVol: 4358.8 lb
M2023-4-174 sets
90 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 162.5 lbVol: 7800.0 lb
M2023-4-104 sets
90 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 157.5 lbVol: 6300.0 lb
F2022-12-303 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
R2022-12-223 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
T2022-11-153 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
S2022-8-133 sets
90 lb
10 Reps
140 lb
10 Reps
190 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
S2020-3-73 sets
130 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
Avg: 156.7 lbVol: 4701.0 lb
T2020-2-113 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
M2020-2-33 sets
90 lb
12 Reps
110 lb
12 Reps
140 lb
12 Reps
Avg: 113.3 lbVol: 4078.8 lb
S2019-11-93 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
Underhand
F2019-6-73 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
T2019-4-303 sets
180 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
T2019-4-163 sets
90 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 156.7 lbVol: 4701.0 lb
F2019-3-153 sets
90 lb
10 Reps
135 lb
10 Reps
180 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
F2018-6-223 sets
90 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
W2018-4-253 sets
90 lb
10 Reps
140 lb
7 Reps
140 lb
7 Reps
Avg: 119.2 lbVol: 2860.8 lb
W2018-2-74 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 120 lbVol: 4800.0 lb
U2018-1-213 sets
90 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
Both arms at once. 45 lb on each side = 90
W2017-12-273 sets
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 80 lbVol: 4800.0 lb
T2017-11-73 sets
45 lb
20 Reps
90 lb
14 Reps
90 lb
20 Reps
Avg: 73.3 lbVol: 3958.2 lb
Single arm
U2017-10-293 sets
45 lb
20 Reps
60 lb
20 Reps
85 lb
20 Reps
Avg: 63.3 lbVol: 3798.0 lb
One arm at a time. 10 reps each. Bigger squeeze at farthest back point
T2017-4-113 sets
160 lb
10 Reps
250 lb
7 Reps
⭐300 lb
7 Reps
Avg: 227.1 lbVol: 5450.4 lb
High row, pulling down like lag pull down
U2017-3-121 sets
120 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb
M2016-11-73 sets
35 lb
20 Reps
45 lb
20 Reps
70 lb
20 Reps
Avg: 50 lbVol: 3000.0 lb
R2016-3-34 sets
50 lb
20 Reps
75 lb
20 Reps
85 lb
20 Reps
95 lb
14 Reps
Avg: 74.7 lbVol: 5527.8 lb
10 each arm - unilateral 4th set. Could only do 7 each arm due to callous pain
T2016-2-233 sets
50 lb
10 Reps
100 lb
10 Reps
80 lb
20 Reps
Avg: 77.5 lbVol: 3100.0 lb
3rd set unilateral
S2016-2-134 sets
55 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 81.3 lbVol: 6504.0 lb
Single arm 4th set callous pain unbearable
U2016-2-73 sets
140 lb
4 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 98.3 lbVol: 2359.2 lb
U2016-1-244 sets
140 lb
10 Reps
160 lb
10 Reps
140 lb
10 Reps
⭐160 lb
10 Reps
Avg: 150 lbVol: 6000.0 lb
1st set - up and down grip 2nd - flat left and right grip - much harder - better exercise
M2016-1-113 sets
90 lb
10 Reps
140 lb
10 Reps
⭐140 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
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{"2016-01-11":30,"2016-01-24":40,"2016-02-07":24,"2016-02-13":80,"2016-02-23":40,"2016-03-03":74,"2016-11-07":60,"2017-03-12":10,"2017-04-11":24,"2017-10-29":60,"2017-11-07":54,"2017-12-27":60,"2018-01-21":30,"2018-02-07":40,"2018-04-25":24,"2018-06-22":30,"2019-03-15":30,"2019-04-16":30,"2019-04-30":30,"2019-06-07":30,"2019-11-09":30,"2020-02-03":36,"2020-02-11":30,"2020-03-07":30,"2022-08-13":30,"2022-11-15":30,"2022-12-22":30,"2022-12-30":30,"2023-04-10":40,"2023-04-17":48,"2024-01-07":34,"2024-03-04":40,"2024-10-15":48,"2025-03-06":45,"2025-04-23":48}
10