Isolateral Plate Loaded Row

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Latest

Start: 90 lb || 12 reps

End: 150 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
150 2024-10-15
(180 days)
150 2024-10-15
(365 days)
180 3-04
(All)
300 2017-04-11
90 lb | 12 Reps
90 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
90 lb | 12 Reps
140 lb | 10 Reps
160 lb | 10 Reps
180 lb | 8 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
90 lb | 12 Reps
180 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
114.7
Avg. Improvement
2.52
Latest Weight
150 2024-10-15
Lowest Weight
35 2016-11-07
Days
33
Sets
105
Gap
150
Reps avg. improvement
0.15

History

90 lb | 12 Reps
90 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
90 lb | 12 Reps
140 lb | 10 Reps
160 lb | 10 Reps
180 lb | 8 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
90 lb | 12 Reps
180 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
90 lb | 10 Reps
180 lb | 10 Reps
180 lb | 10 Reps
180 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
190 lb | 10 Reps
130 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
90 lb | 12 Reps
110 lb | 12 Reps
140 lb | 12 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
Underhand
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
180 lb | 10 Reps
180 lb | 10 Reps
180 lb | 10 Reps
90 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
90 lb | 10 Reps
135 lb | 10 Reps
180 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
90 lb | 10 Reps
140 lb | 7 Reps
140 lb | 7 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
Both arms at once. 45 lb on each side = 90
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
45 lb | 20 Reps
90 lb | 14 Reps
90 lb | 20 Reps
Single arm
45 lb | 20 Reps
60 lb | 20 Reps
85 lb | 20 Reps
One arm at a time. 10 reps each. Bigger squeeze at farthest back point
160 lb | 10 Reps
250 lb | 7 Reps
⭐ 300 lb | 7 Reps
High row, pulling down like lag pull down
120 lb | 10 Reps
35 lb | 20 Reps
45 lb | 20 Reps
70 lb | 20 Reps
50 lb | 20 Reps
75 lb | 20 Reps
85 lb | 20 Reps
95 lb | 14 Reps
10 each arm - unilateral 4th set. Could only do 7 each arm due to callous pain
50 lb | 10 Reps
100 lb | 10 Reps
80 lb | 20 Reps
3rd set unilateral
55 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
Single arm 4th set callous pain unbearable
140 lb | 4 Reps
90 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 10 Reps
1st set - up and down grip 2nd - flat left and right grip - much harder - better exercise
90 lb | 10 Reps
140 lb | 10 Reps
⭐ 140 lb | 10 Reps
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{"2016-01-11":30,"2016-01-24":40,"2016-02-07":24,"2016-02-13":80,"2016-02-23":40,"2016-03-03":74,"2016-11-07":60,"2017-03-12":10,"2017-04-11":24,"2017-10-29":60,"2017-11-07":54,"2017-12-27":60,"2018-01-21":30,"2018-02-07":40,"2018-04-25":24,"2018-06-22":30,"2019-03-15":30,"2019-04-16":30,"2019-04-30":30,"2019-06-07":30,"2019-11-09":30,"2020-02-03":36,"2020-02-11":30,"2020-03-07":30,"2022-08-13":30,"2022-11-15":30,"2022-12-22":30,"2022-12-30":30,"2023-04-10":40,"2023-04-17":48,"2024-01-07":34,"2024-03-04":40,"2024-10-15":48}
10