Overhead Triceps Extension Machine

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)100 lbsT6-3(35 days ago)2025-06-03
(90 days)100 lbsT4-29(70 days ago)2025-04-29
(180 days)100 lbsT4-29(70 days ago)2025-04-29
(365 days)100 lbsT4-29(70 days ago)2025-04-29
(Modern Era)100 lbsT4-29(70 days ago)2025-04-29
10+25+5+2=41
T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
T4-294 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
New exercise. Move some old ones here
Primary
Triceps
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
85
Avg. Improvement
3.75
Highest Weight (Modern Era)
100 lbs 2025-04-29
Latest Weight
100 lbs 2025-06-03
Lowest Weight
70 lbs 2025-04-29
Days
2
Sets
8
Highest Volume
1200 2025-04-29
Highest Volume (Modern Era)
1200 2025-04-29
Highest Volume (30 days)
N/A
Highest Volume (60 days)
1200 2025-06-03
Highest Volume (90 days)
1200 2025-04-29
Highest Volume (180 days)
1200 2025-04-29
Highest Volume (365 days)
1200 2025-04-29

History

T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
T4-294 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
New exercise. Move some old ones here
{"2025-04-29":85,"2025-06-03":85}
{"2025-04-29":48,"2025-06-03":48}
2