Overhead Triceps Extension Machine

Progression Highlights

Starting Suggestions

Primer Sets55.5 lbs

Ease back in after 23 days away.

  • • Last session opened with 1 set.
  • • 56% of Modern Era PR.
Steady Opener65 lbs

Match your last starting set to groove technique.

  • • Last top set: 65 lbs × 12 reps.
  • • 65% of Modern Era PR.
Progression Push68.5 lbs

Nudge the load forward while staying crisp.

  • • 69% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -80.9%
Days Since Last Session23
% of Modern Era PR65.0%
Days Since PR215

Recent Workouts

LastNov 7(23d ago)
65→65 lbs
1 set · 12 reps · 780 vol
-1Jun 3(180d ago)
70→100 lbs
4 sets · 48 reps · 4,080 vol
-2Apr 29(215d ago)
70→100 lbs
4 sets · 48 reps · 4,080 vol

PR Progression (Modern Era)

100 lbApr 29(215d ago)
1 set12 reps1,200 vol

Rep Range Records

1RM140 lbs · 12 repsApr 29 (215d ago)(from 100 lbs)
3RM—
5RM—
8RM—
10RM—
12RM100 lbs · 12 repsApr 29 (215d ago)

Frequently Paired

  1. 1.
    Machine Eagle Torso Rotation
    33% of sessions
  2. 2.
    Machine Incline Bench Press
    33% of sessions
  3. 3.
    Kitty Cat Curl
    33% of sessions
  4. 4.
    Machine Hack Squat
    33% of sessions
  5. 5.
    Standing One-Arm Biceps Cable Curl
    33% of sessions
  6. 6.
    Concentration Curls
    33% of sessions
  7. 7.
    Forearm Twist
    33% of sessions
  8. 8.
    Single Leg Extension
    33% of sessions
  9. 9.
    Roman Chair Straight Leg Raise
    33% of sessions
  10. 10.
    Isolateral Plate Loaded Decline Press
    33% of sessions
Action: Try 70 lbs for working sets
(30 days)65 lbsF11-7(23 days ago)2025-11-07
(60 days)65 lbsF11-7(23 days ago)2025-11-07
(90 days)65 lbsF11-7(23 days ago)2025-11-07
(180 days)100 lbsT6-3(180 days ago)2025-06-03
(365 days)100 lbsT4-29(215 days ago)2025-04-29
(Modern Era)100 lbsT4-29(215 days ago)2025-04-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
82.8
Avg. Improvement
3.89
Highest Weight (Modern Era)
100 lbs 2025-04-29
Latest Weight
65 lbs 2025-11-07
Lowest Weight
65 lbs 2025-11-07
Days
3
Sets
9
Gap
35
Highest Volume (Modern Era)
1200 2025-04-29

Workout History

F11-71 sets
65 lb
12 Reps
PR: 100 (215 days ago) [65%]
This is a weird one at steel gym where they grips are individual but still weight is together
T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 100 (215 days ago) [100%]
T4-294 sets
🏆AT70 lb
12 Reps
🏆AT80 lb
12 Reps
🏆AT90 lb
12 Reps
🏆AT100 lb
12 Reps
PR: 100 (215 days ago) [100%]
New exercise. Move some old ones here