Overhead Triceps Extension Machine

Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)100 lbsT6-3(85 days ago)2025-06-03
(180 days)100 lbsT4-29(120 days ago)2025-04-29
(365 days)100 lbsT4-29(120 days ago)2025-04-29
(Modern Era)100 lbsT4-29(120 days ago)2025-04-29

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
85
Avg. Improvement
3.75
Highest Weight (Modern Era)
100 lbs 2025-04-29
Latest Weight
100 lbs 2025-06-03
Lowest Weight
70 lbs 2025-04-29
Days
2
Sets
8
Highest Volume (Modern Era)
1200 2025-04-29

Workout History

T6-34 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
T4-294 sets
PR70 lb
12 Reps
PR80 lb
12 Reps
PR90 lb
12 Reps
🏆AT100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
New exercise. Move some old ones here