Overhead Triceps Extension Machine

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Type:Strength-Weight (lbs), Reps

Max

(30 days)

100T 4-29 (25 days ago)

(60 days)

100T 4-29 (25 days ago)

(90 days)

100T 4-29 (25 days ago)

(180 days)

100T 4-29 (25 days ago)

(365 days)

100T 4-29 (25 days ago)

(All)

100T 4-29 (25 days ago)

T 4-29: 4 sets

70 lb | 12 Reps

80 lb | 12 Reps

90 lb | 12 Reps

100 lb | 12 Reps

New exercise. Move some old ones here

Exercise Type

STRENGTHStrength - Weight (lbs), Reps

Input 1

*Weight (lb)

Input 2

*Reps (count)

Primary

Triceps

Equipment

Machine

Avg. Weight Lifted

Avg. Improvement

7.5

Latest Weight

100 2025-04-29

Lowest Weight

70 2025-04-29

Days

Sets

History

T 4-29: 4 sets

70 lb | 12 Reps

80 lb | 12 Reps

90 lb | 12 Reps

100 lb | 12 Reps

New exercise. Move some old ones here

{
  "exercise": "Overhead_Triceps_Extension_Machine",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 100,
  "latest_weight_date": "2025-04-29",
  "highest_weight": 100,
  "highest_weight_date": "2025-04-29",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 70,
  "lowest_weight_date": "2025-04-29",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 7.5,
  "latest_reps": 12,
  "latest_reps_date": "2025-04-29",
  "highest_reps": 12,
  "highest_reps_date": "2025-04-29",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-04-29",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 4080,
  "total_reps": 48,
  "average_total_per_set": 1020,
  "average_total_per_reps": 85,
  "average_total_per_days": 4080,
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": 100,
  "highest_weight_30_days_date": "2025-04-29",
  "highest_weight_60_days": 100,
  "highest_weight_60_days_date": "2025-04-29",
  "highest_weight_90_days": 100,
  "highest_weight_90_days_date": "2025-04-29",
  "highest_weight_180_days": 100,
  "highest_weight_180_days_date": "2025-04-29",
  "highest_weight_365_days": 100,
  "highest_weight_365_days_date": "2025-04-29"
}

{"2025-04-29":85}

{"2025-04-29":48}