Overhead Triceps Extension Machine

••••••••
Action: Try 70 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)65 lbsx 12F11-72025-11-07
(365 days)100 lbsx 12T4-292025-04-29
(Modern Era)150 lbsx 6S8-31-242024-08-31
(All)150 lbsx 6S8-31-242024-08-31
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Triceps
Avg. Weight Lifted
108.9
Avg. Improvement
2.58
Highest Weight (Modern Era)
150 lbs 2024-08-31
Latest Weight
65 lbs 2025-11-07
Lowest Weight
65 lbs 2025-11-07
Days
9
Sets
33
Gap
85
Highest Volume (Modern Era)
1560 2024-08-01
Reps avg. improvement
0.18

Workout History

F11-71 sets
65 lb
12
PR: 150 × 6 (547 days ago) [43%]
This is a weird one at steel gym where they grips are individual but still weight is together
T6-34 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 6 (547 days ago) [67%]
T4-294 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 150 × 6 (547 days ago) [67%]
New exercise. Move some old ones here
F9-6-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
6
PR: 150 × 6 (547 days ago) [87%]
Changed from Machine Triceps Extension to Overhead Triceps Extension Machine automatically in github issue #729
S8-31-244 sets
120 lb
12
130 lb
10
140 lb
8
150 lb
6
PR: 150 × 6 (547 days ago) [100%]
Changed from Machine Triceps Extension to Overhead Triceps Extension Machine automatically in github issue #729
S8-24-244 sets
110 lb
12
120 lb
12
130 lb
10
140 lb
10
PR: 150 × 6 (547 days ago) [93%]
Changed from Machine Triceps Extension to Overhead Triceps Extension Machine automatically in github issue #729