Lying Barbell Triceps Extension

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)80 lbsS4-5(94 days ago)2025-04-05
(365 days)80 lbsS4-5(94 days ago)2025-04-05
(Modern Era)80 lbsS4-5(94 days ago)2025-04-05
8+10+1+1=19
S4-54 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
F3-74 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
R10-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S2023-5-134 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
12 Reps
Avg: 42.4 lbVol: 1780.8 lb
Primary
Triceps
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
58.6
Avg. Improvement
0.73
Highest Weight (Modern Era)
80 lbs 2025-04-05
Latest Weight
80 lbs 2025-04-05
Lowest Weight
30 lbs 2017-11-27
Days
31
Sets
110
Gap
30
Highest Volume
1500 2017-06-02
Highest Volume (Modern Era)
960 2025-04-05
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
960 2025-04-05
Highest Volume (365 days)
960 2025-04-05
Reps avg. improvement
0.25

History

S4-54 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
F3-74 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
R10-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S2023-5-134 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
12 Reps
Avg: 42.4 lbVol: 1780.8 lb
F2023-5-53 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 46.7 lbVol: 1681.2 lb
M2023-4-173 sets
50 lb
12 Reps
50 lb
12 Reps
50 lb
9 Reps
Avg: 50 lbVol: 1650.0 lb
T2023-3-213 sets
50 lb
10 Reps
70 lb
8 Reps
60 lb
10 Reps
Avg: 59.3 lbVol: 1660.4 lb
F2023-3-33 sets
70 lb
7 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 62.6 lbVol: 1690.2 lb
T2023-1-313 sets
60 lb
10 Reps
70 lb
7 Reps
60 lb
10 Reps
Avg: 62.6 lbVol: 1690.2 lb
M2022-6-273 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7 lbVol: 1701.0 lb
W2021-6-233 sets
60 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
S2021-5-293 sets
60 lb
8 Reps
60 lb
8 Reps
50 lb
8 Reps
Avg: 56.7 lbVol: 1360.8 lb
U2018-1-144 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
M2017-11-274 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
9 Reps
30 lb
15 Reps
Avg: 49.8 lbVol: 2191.2 lb
W2017-10-2510 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60 lbVol: 6000.0 lb
M2017-9-251 sets
80 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Hurts wrists
R2017-8-101 sets
90 lb
7 Reps
Avg: 90 lbVol: 630.0 lb
Hurts wrists
F2017-6-25 sets
50 lb
30 Reps
80 lb
8 Reps
90 lb
6 Reps
100 lb
4 Reps
⭐110 lb
2 Reps
Avg: 66 lbVol: 3300.0 lb
W2017-5-245 sets
40 lb
30 Reps
70 lb
12 Reps
80 lb
10 Reps
80 lb
8 Reps
90 lb
6 Reps
Avg: 60.9 lbVol: 4019.4 lb
S2017-5-132 sets
80 lb
7 Reps
80 lb
7 Reps
Avg: 80 lbVol: 1120.0 lb
R2017-4-273 sets
70 lb
7 Reps
70 lb
7 Reps
70 lb
7 Reps
Avg: 70 lbVol: 1470.0 lb
T2017-4-113 sets
90 lb
6 Reps
90 lb
6 Reps
90 lb
6 Reps
Avg: 90 lbVol: 1620.0 lb
U2017-4-23 sets
70 lb
10 Reps
70 lb
10 Reps
80 lb
7 Reps
Avg: 72.6 lbVol: 1960.2 lb
M2016-10-243 sets
70 lb
10 Reps
80 lb
9 Reps
⭐90 lb
7 Reps
Avg: 78.8 lbVol: 2048.8 lb
S2016-9-243 sets
60 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
1st ez bar hurts my wrists 2nd set straight bar but form is suffering 3rd set too
T2016-1-267 sets
35 lb
15 Reps
55 lb
12 Reps
65 lb
10 Reps
65 lb
9 Reps
65 lb
8 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 54.6 lbVol: 4040.4 lb
3rd set hard
U2016-1-33 sets
50 lb
8 Reps
50 lb
8 Reps
50 lb
8 Reps
Avg: 50 lbVol: 1200.0 lb
No ez bars at gym. V difficult on right wrist
W2015-4-293 sets
60 lb
10 Reps
60 lb
10 Reps
⭐70 lb
10 Reps
Avg: 63.3 lbVol: 1899.0 lb
T2015-3-103 sets
50 lb
8 Reps
60 lb
6 Reps
⭐60 lb
6 Reps
Avg: 56 lbVol: 1120.0 lb
R2015-2-263 sets
50 lb
10 Reps
57.5 lb
10 Reps
⭐57.5 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
T2015-2-174 sets
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
⭐40 lb
15 Reps
Avg: 40 lbVol: 2040.0 lb
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{"2015-02-17":51,"2015-02-26":30,"2015-03-10":20,"2015-04-29":30,"2016-01-03":24,"2016-01-26":74,"2016-09-24":30,"2016-10-24":26,"2017-04-02":27,"2017-04-11":18,"2017-04-27":21,"2017-05-13":14,"2017-05-24":66,"2017-06-02":50,"2017-08-10":7,"2017-09-25":10,"2017-10-25":100,"2017-11-27":44,"2018-01-14":40,"2021-05-29":24,"2021-06-23":30,"2022-06-27":30,"2023-01-31":27,"2023-03-03":27,"2023-03-21":28,"2023-04-17":33,"2023-05-05":36,"2023-05-13":42,"2024-10-24":48,"2025-03-07":48,"2025-04-05":48}
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