Lying Barbell Triceps Extension

Action: Try 85 lbs for working sets
(30 days)80 lbsT8-5(22 days ago)2025-08-05
(60 days)80 lbsT8-5(22 days ago)2025-08-05
(90 days)80 lbsT8-5(22 days ago)2025-08-05
(180 days)80 lbsS4-5(144 days ago)2025-04-05
(365 days)80 lbsS4-5(144 days ago)2025-04-05
(Modern Era)80 lbsS4-5(144 days ago)2025-04-05
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Barbell
Avg. Weight Lifted
58.8
Avg. Improvement
0.7
Highest Weight (Modern Era)
80 lbs 2025-04-05
Latest Weight
80 lbs 2025-08-05
Lowest Weight
30 lbs 2017-11-27
Days
32
Sets
114
Gap
30
Highest Volume (Modern Era)
960 2025-04-05
Reps avg. improvement
0.25

Workout History

T8-54 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
S4-54 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
F3-74 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
R10-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S2023-5-134 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
12 Reps
Avg: 42.4 lbVol: 1780.8 lb
F2023-5-53 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 46.7 lbVol: 1681.2 lb