Lying Barbell Triceps Extension

••••••••
Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsx 12S4-52025-04-05
(Modern Era)80 lbsx 12S4-52025-04-05
(All)110 lbsx 2F6-2-172017-06-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Triceps
Avg. Weight Lifted
58.8
Avg. Improvement
0.7
Highest Weight (Modern Era)
80 lbs 2025-04-05
Latest Weight
80 lbs 2025-08-05
Lowest Weight
30 lbs 2017-11-27 13:10:01
Days
32
Sets
114
Gap
30
Highest Volume (Modern Era)
960 2025-04-05
Reps avg. improvement
0.25

Workout History

T8-54 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 80 × 12 (330 days ago) [100%]
S4-54 sets
40 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 80 × 12 (330 days ago) [100%]
F3-74 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 12 (330 days ago) [88%]
R10-24-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 12 (330 days ago) [88%]
S5-13-234 sets
50 lb
10
40 lb
10
40 lb
10
40 lb
12
PR: 80 × 12 (330 days ago) [63%]
F5-5-233 sets
40 lb
12
50 lb
12
50 lb
12
PR: 80 × 12 (330 days ago) [63%]