Lying Barbell Triceps Extension

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Latest

Start: 40 lb || 12 reps

End: 70 lb || 12 reps

Max

(30 days)
null null
(60 days)
70 2024-10-24
(90 days)
70 2024-10-24
(180 days)
70 2024-10-24
(365 days)
70 2024-10-24
(All)
110 2017-06-02
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 9 Reps
Primary
Triceps
Equipment
Barbell
Avg. Weight Lifted
58.6
Avg. Improvement
0.78
Latest Weight
70 2024-10-24
Lowest Weight
30 2017-11-27
Days
29
Sets
102
Gap
40
Reps avg. improvement
0.27

History

40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 9 Reps
50 lb | 10 Reps
70 lb | 8 Reps
60 lb | 10 Reps
70 lb | 7 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
70 lb | 7 Reps
60 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
60 lb | 8 Reps
60 lb | 8 Reps
50 lb | 8 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 9 Reps
30 lb | 15 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
Hurts wrists
90 lb | 7 Reps
Hurts wrists
50 lb | 30 Reps
80 lb | 8 Reps
90 lb | 6 Reps
100 lb | 4 Reps
⭐ 110 lb | 2 Reps
40 lb | 30 Reps
70 lb | 12 Reps
80 lb | 10 Reps
80 lb | 8 Reps
90 lb | 6 Reps
80 lb | 7 Reps
80 lb | 7 Reps
70 lb | 7 Reps
70 lb | 7 Reps
70 lb | 7 Reps
90 lb | 6 Reps
90 lb | 6 Reps
90 lb | 6 Reps
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 7 Reps
70 lb | 10 Reps
80 lb | 9 Reps
⭐ 90 lb | 7 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
1st ez bar hurts my wrists 2nd set straight bar but form is suffering 3rd set too
35 lb | 15 Reps
55 lb | 12 Reps
65 lb | 10 Reps
65 lb | 9 Reps
65 lb | 8 Reps
55 lb | 10 Reps
55 lb | 10 Reps
3rd set hard
50 lb | 8 Reps
50 lb | 8 Reps
50 lb | 8 Reps
No ez bars at gym. V difficult on right wrist
60 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 10 Reps
50 lb | 8 Reps
60 lb | 6 Reps
⭐ 60 lb | 6 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
⭐ 57.5 lb | 10 Reps
40 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
⭐ 40 lb | 15 Reps
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{"2015-02-17":51,"2015-02-26":30,"2015-03-10":20,"2015-04-29":30,"2016-01-03":24,"2016-01-26":74,"2016-09-24":30,"2016-10-24":26,"2017-04-02":27,"2017-04-11":18,"2017-04-27":21,"2017-05-13":14,"2017-05-24":66,"2017-06-02":50,"2017-08-10":7,"2017-09-25":10,"2017-10-25":100,"2017-11-27":44,"2018-01-14":40,"2021-05-29":24,"2021-06-23":30,"2022-06-27":30,"2023-01-31":27,"2023-03-03":27,"2023-03-21":28,"2023-04-17":33,"2023-05-05":36,"2023-05-13":42,"2024-10-24":48}
10