Lying Barbell Triceps Extension

Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)80 lbsT8-5(68 days ago)2025-08-05
(180 days)80 lbsT8-5(68 days ago)2025-08-05
(365 days)80 lbsS4-5(190 days ago)2025-04-05
(Modern Era)80 lbsS4-5(190 days ago)2025-04-05
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Barbell
Avg. Weight Lifted
58.8
Avg. Improvement
0.7
Highest Weight (Modern Era)
80 lbs 2025-04-05
Latest Weight
80 lbs 2025-08-05
Lowest Weight
30 lbs 2017-11-27
Days
32
Sets
114
Gap
30
Highest Volume (Modern Era)
960 2025-04-05
Reps avg. improvement
0.25

Workout History

T8-54 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 3120
PR: 80
S4-54 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 62.5Vol: 3000
PR: 80
F3-74 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 2640
PR: 80
R10-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 55Vol: 2640
PR: 80
S5-13-234 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
12 Reps
Avg: 42.4Vol: 1781
PR: 80
F5-5-233 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 46.7Vol: 1681
PR: 80