Alternating Body Weight Reverse Lunge

Type:Bodyweight-Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A

8+0+0+0=8

F2014-9-261 sets

⭐0 lb

5 Reps

Avg: 5Vol: 5 reps

Primary

Legs

Equipment

Body

Goal

No goal set

Latest Weight

undefined lbs 2014-09-26

Lowest Weight

undefined lbs 2014-09-26

Days

Sets

Highest Volume

N/A

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

Highest Reps (Modern Era)

N/A

Highest Reps (30 days)

N/A

Highest Reps (60 days)

N/A

Highest Reps (90 days)

N/A

Highest Reps (180 days)

N/A

Highest Reps (365 days)

N/A

History

F2014-9-261 sets

⭐0 lb

5 Reps

Avg: 5Vol: 5 reps

{
  "exercise": "Alternating_Body_Weight_Reverse_Lunge",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Body",
  "sets": 1,
  "days": 1,
  "latest_weight_date": "2014-09-26",
  "highest_weight_date": "2014-09-26",
  "gap_between_peak_and_latest": null,
  "lowest_weight_date": "2014-09-26",
  "difference_between_highest_and_lowest": null,
  "average_improvement_per_set": null,
  "latest_reps": 5,
  "latest_reps_date": "2014-09-26",
  "highest_reps": 5,
  "highest_reps_date": "2014-09-26",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 5,
  "lowest_reps_date": "2014-09-26",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": null,
  "total_reps": 5,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "highest_volume": null,
  "highest_volume_date": "2014-09-26",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 5,
  "average_reps_per_days": 5,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": null,
  "modern_era_highest_weight_date": null,
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": null,
  "modern_era_highest_reps": null,
  "modern_era_highest_reps_date": null,
  "exercise_type": "BODYWEIGHT",
  "primary_max": 5,
  "primary_max_date": "2014-09-26",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": null,
  "modern_era_primary_max_date": null
}

{"2014-09-26":5}