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Alternating Body Weight Reverse Lunge
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Chart
Weight
Volume
(30 days)
N/A
(60 days)
N/A
(90 days)
N/A
(180 days)
N/A
(365 days)
N/A
(Modern Era)
N/A
(All)
5 reps
R
9-25-14
2014-09-25
Exercise Type
Bodyweight - Reps
Equipment
Body
Primary
Glutes
Secondary
Quads
Tertiary
Hamstrings
,
Core
Latest Weight
0 lbs 2014-09-25 22:24:59
Lowest Weight
0 lbs 2014-09-25 22:24:59
Days
1
Sets
1
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Workout History
R
9-25-14
1 sets
0
lb
5
Reps
PR: 0 reps
Test