Lying Cable Biceps Curl

Action: Try 65 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)60 lbsU3-23(203 days ago)2025-03-23
(Modern Era)60 lbsU3-23(203 days ago)2025-03-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
45.6
Avg. Improvement
10
Highest Weight (Modern Era)
60 lbs 2025-03-23
Latest Weight
60 lbs 2025-03-23
Lowest Weight
30 lbs 2025-03-23
Days
1
Sets
3
Highest Volume (Modern Era)
600 2025-03-23
Reps avg. improvement
0.67

Workout History

U3-233 sets
⭐PR30 lb
12 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 45.6Vol: 1459
PR: 60