Lying Cable Biceps Curl

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 47 days away.

  • • Last session opened with 3 sets.
  • • 43% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 45 lbs × 20 reps.
  • • 50% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 57.5%
Days Since Last Session47
% of Modern Era PR75.0%
Days Since PR252

Recent Workouts

LastOct 14(47d ago)
30→45 lbs
3 sets · 60 reps · 2,300 vol
-1Mar 23(252d ago)
30→60 lbs
3 sets · 32 reps · 1,460 vol

PR Progression (Modern Era)

60 lbMar 23(252d ago)
1 set10 reps600 vol

Rep Range Records

1RM80 lbs · 10 repsMar 23 (252d ago)(from 60 lbs)
3RM—
5RM—
8RM—
10RM60 lbs · 10 repsMar 23 (252d ago)
12RM30 lbs · 12 repsMar 23 (252d ago)

Frequently Paired

  1. 1.
    Cable Reverse EZ Tricep Extension
    50% of sessions
  2. 2.
    EZ-bar Spider Curl
    50% of sessions
  3. 3.
    Incline Dumbbell Hammer Curl
    50% of sessions
  4. 4.
    Alternating Dumbbell Biceps Curl
    50% of sessions
  5. 5.
    Lying Dumbbell Tricep Extension
    50% of sessions
  6. 6.
    Kitty Cat Curl
    50% of sessions
  7. 7.
    Tricep Dumbbell Kickback
    50% of sessions
  8. 8.
    Cable Bar Overhead Triceps Extension
    50% of sessions
  9. 9.
    High Cable Curls
    50% of sessions
  10. 10.
    Dumbbell 2-Arm Triceps Extension
    50% of sessions
Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)45 lbsT10-14(47 days ago)2025-10-14
(90 days)45 lbsT10-14(47 days ago)2025-10-14
(180 days)45 lbsT10-14(47 days ago)2025-10-14
(365 days)60 lbsU3-23(252 days ago)2025-03-23
(Modern Era)60 lbsU3-23(252 days ago)2025-03-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
40.9
Avg. Improvement
5
Highest Weight (Modern Era)
60 lbs 2025-03-23
Latest Weight
45 lbs 2025-10-14
Lowest Weight
30 lbs 2025-03-23
Days
2
Sets
6
Gap
15
Highest Volume (Modern Era)
900 2025-10-14
Reps avg. improvement
1.67

Workout History

T10-143 sets
30 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
PR: 60 (252 days ago) [75%]
I’ve really been struggling at the gym for a while now. Low energy and low endurance. Losing strength. Idk what it’s going to take.
U3-233 sets
🏆AT30 lb
12 Reps
🏆AT50 lb
10 Reps
🏆AT60 lb
10 Reps
PR: 60 (252 days ago) [100%]