Lying Cable Biceps Curl

••••••••
Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)45 lbsx 20T10-142025-10-14
(365 days)60 lbsx 10U3-232025-03-23
(Modern Era)60 lbsx 10U3-232025-03-23
(All)60 lbsx 10U3-232025-03-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
40.9
Avg. Improvement
5
Highest Weight (Modern Era)
60 lbs 2025-03-23
Latest Weight
45 lbs 2025-10-14
Lowest Weight
30 lbs 2025-03-23
Days
2
Sets
6
Gap
15
Highest Volume (Modern Era)
900 2025-10-14
Reps avg. improvement
1.67

Workout History

T10-143 sets
30 lb
20
40 lb
20
45 lb
20
PR: 60 × 10 (343 days ago) [75%]
I’ve really been struggling at the gym for a while now. Low energy and low endurance. Losing strength. Idk what it’s going to take.
U3-233 sets
30 lb
12
50 lb
10
60 lb
10
PR: 60 × 10 (343 days ago) [100%]