Quadruped Donkey Kick

Progression Highlights

Trend & Recovery
Days Since Last Session1779
% of Modern Era PR100.0%
Days Since PR1779

Recent Workouts

LastJan 16, 2021(1779d ago)
0→0 lbs
3 sets · 30 reps

PR Progression (Modern Era)

10 countJan 16, 2021(1779d ago)
3 sets30 reps

Frequently Paired

  1. 1.
    Stiff Leg Barbell Good Morning
    100% of sessions
  2. 2.
    Body Weight Lunge
    100% of sessions
  3. 3.
    Goblet Squat (kettlebell)
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsS1-16-21(1779 days ago)2021-01-16
Exercise Type
Bodyweight - Reps
Primary
Legs
Equipment
Band
Latest Weight
0 lbs 2021-01-16
Lowest Weight
0 lbs 2021-01-16
Days
1
Sets
3
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2021-01-16
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

S1-16-213 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 10 reps (1779 days ago)