Forearm Twist

••••••••
Action: Try 45 lbs for working sets
(30 days)40 lbsx 12S4-112026-04-11
(60 days)65 lbsx 10T2-172026-02-17
(90 days)65 lbsx 10T2-172026-02-17
(180 days)65 lbsx 10T2-172026-02-17
(365 days)65 lbsx 10T2-172026-02-17
(Modern Era)65 lbsx 10T2-172026-02-17
(All)65 lbsx 10T2-172026-02-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Forearms
Tertiary
Biceps
Avg. Weight Lifted
30.5
Avg. Improvement
0.34
Highest Weight (Modern Era)
65 lbs 2026-02-17
Latest Weight
40 lbs 2026-04-11
Lowest Weight
10 lbs 2025-08-24
Days
44
Sets
161
Gap
25
Highest Volume (Modern Era)
1000 2024-09-07
Reps avg. improvement
0.16

Workout History

S4-113 sets
30 lb
20
35 lb
12
40 lb
12
PR: 65 × 10 (54 days ago) [62%]
T2-174 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
10
PR: 65 × 10 (54 days ago) [100%]
R2-124 sets
50 lb
10
55 lb
6
60 lb
4
65 lb
5
PR: 65 × 10 (54 days ago) [100%]
Just holding onto the weight is the hard part. Grip is difficult at this weight and after the other exercises.
U2-13 sets
50 lb
13
55 lb
10
60 lb
5
PR: 65 × 10 (54 days ago) [92%]
Grip hurts
M1-264 sets
45 lb
20
50 lb
10
55 lb
10
60 lb
10
PR: 65 × 10 (54 days ago) [92%]
R1-154 sets
40 lb
20
45 lb
20
50 lb
15
55 lb
12
PR: 65 × 10 (54 days ago) [85%]