⭐️ Forearm Twist

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Max

(30 days)
40T 3-18 (17 days ago)
(60 days)
40T 3-18 (17 days ago)
(90 days)
40S 1-18 (76 days ago)
(180 days)
45M 10-21 (165 days ago)
(365 days)
45M 10-21 (165 days ago)
(All)
45M 10-21 (165 days ago)
25 lb | 25 Reps
25 lb | 30 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
25 lb | 20 Reps
27.5 lb | 20 Reps
30 lb | 20 Reps
35 lb | 12 Reps
20 lb | 30 Reps
25 lb | 20 Reps
27.5 lb | 20 Reps
30 lb | 20 Reps
Primary
Forearms
Equipment
Dumbbell
Avg. Weight Lifted
28.8
Avg. Improvement
0.3
Latest Weight
25 2025-04-03
Lowest Weight
15 2024-08-24
Days
27
Sets
99
Gap
20
Reps avg. improvement
0.2

History

25 lb | 25 Reps
25 lb | 30 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
25 lb | 20 Reps
27.5 lb | 20 Reps
30 lb | 20 Reps
35 lb | 12 Reps
20 lb | 30 Reps
25 lb | 20 Reps
27.5 lb | 20 Reps
30 lb | 20 Reps
17.5 lb | 20 Reps
20 lb | 20 Reps
25 lb | 20 Reps
27.5 lb | 20 Reps
Grip hurts
25 lb | 30 Reps
30 lb | 25 Reps
35 lb | 20 Reps
15 lb | 30 Reps
20 lb | 30 Reps
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 15 Reps
20 lb | 30 Reps
25 lb | 20 Reps
27.5 lb | 15 Reps
30 lb | 15 Reps
25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 12 Reps
40 lb | 12 Reps
3rd set this hurts the surface of my palm. Feels like weight is shifting and compressing knuckles too hard
30 lb | 25 Reps
35 lb | 20 Reps
40 lb | 15 Reps
45 lb | 15 Reps
25 lb | 30 Reps
30 lb | 15 Reps
25 lb | 30 Reps
30 lb | 30 Reps
35 lb | 15 Reps
40 lb | 15 Reps
25 lb | 30 Reps
30 lb | 16 Reps
35 lb | 15 Reps
40 lb | 15 Reps
20 lb | 30 Reps
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 12 Reps
45 lb | 12 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 10 Reps
45 lb | 10 Reps
30 lb | 30 Reps
35 lb | 10 Reps
35 lb | 12 Reps
40 lb | 10 Reps
25 lb | 30 Reps
30 lb | 20 Reps
35 lb | 15 Reps
40 lb | 15 Reps
20 lb | 30 Reps
25 lb | 25 Reps
27.5 lb | 20 Reps
30 lb | 20 Reps
20 lb | 30 Reps
20 lb | 30 Reps
25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 15 Reps
20 lb | 30 Reps
25 lb | 25 Reps
30 lb | 25 Reps
35 lb | 20 Reps
25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
25 lb | 25 Reps
30 lb | 25 Reps
35 lb | 25 Reps
40 lb | 25 Reps
Grip is tough
20 lb | 25 Reps
25 lb | 25 Reps
30 lb | 25 Reps
35 lb | 25 Reps
15 lb | 25 Reps
20 lb | 25 Reps
25 lb | 25 Reps
30 lb | 25 Reps
{"2024-08-24":22.5,"2024-08-31":27.5,"2024-09-07":32.5,"2024-09-13":32.1,"2024-09-17":26.8,"2024-09-19":26.1,"2024-09-26":20,"2024-10-02":25,"2024-10-10":30.9,"2024-10-16":33.4,"2024-10-21":35.8,"2024-10-25":36.3,"2024-11-20":22,"2024-11-24":31,"2024-11-28":30.8,"2024-12-03":26.7,"2024-12-09":36.3,"2024-12-13":35.3,"2024-12-18":32.1,"2025-01-04":24.5,"2025-01-18":25.6,"2025-01-30":29.3,"2025-02-12":22.5,"2025-02-18":25,"2025-03-07":28.8,"2025-03-18":31.7,"2025-04-03":25}
{"2024-08-24":100,"2024-08-31":100,"2024-09-07":100,"2024-09-13":85,"2024-09-17":100,"2024-09-19":90,"2024-09-26":30,"2024-10-02":95,"2024-10-10":80,"2024-10-16":62,"2024-10-21":60,"2024-10-25":64,"2024-11-20":50,"2024-11-24":76,"2024-11-28":90,"2024-12-03":45,"2024-12-09":75,"2024-12-13":64,"2024-12-18":85,"2025-01-04":80,"2025-01-18":135,"2025-01-30":75,"2025-02-12":80,"2025-02-18":90,"2025-03-07":72,"2025-03-18":90,"2025-04-03":25}
10