⭐️ Forearm Twist
Action: Try 12.5 lbs for working sets
| (30 days) | 10 lbs | U | 8-24 | (2 days ago) | 2025-08-24 |
| (60 days) | 30 lbs | S | 7-5 | (52 days ago) | 2025-07-05 |
| (90 days) | 30 lbs | S | 7-5 | (52 days ago) | 2025-07-05 |
| (180 days) | 40 lbs | T | 3-18 | (161 days ago) | 2025-03-18 |
| (365 days) | 45 lbs | M | 10-21 | (309 days ago) | 2024-10-21 |
| (Modern Era) | 45 lbs | M | 10-21 | (309 days ago) | 2024-10-21 |