⭐️ Forearm Twist

Latest

Start: 25 lb || 25 reps

End: 40 lb || 20 reps

Max

(30 days)
45 2024-12-09
(60 days)
45 2024-10-25
(90 days)
45 2024-10-21
(180 days)
45 2024-10-21
(365 days)
45 2024-10-21
(All)
45 2024-10-21
25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 12 Reps
40 lb | 12 Reps
3rd set this hurts the surface of my palm. Feels like weight is shifting and compressing knuckles too hard
30 lb | 25 Reps
35 lb | 20 Reps
40 lb | 15 Reps
45 lb | 15 Reps
25 lb | 30 Reps
30 lb | 15 Reps

Primary
Equipment
Dumbbell
Avg. Weight Lifted
29.7
Avg. Improvement
0.43
Latest Weight
40 2024-12-18
Lowest Weight
15 2024-08-24
Days
19
Sets
69
Gap
5
Reps avg. improvement
0.29

History

25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 12 Reps
40 lb | 12 Reps
3rd set this hurts the surface of my palm. Feels like weight is shifting and compressing knuckles too hard
30 lb | 25 Reps
35 lb | 20 Reps
40 lb | 15 Reps
45 lb | 15 Reps
25 lb | 30 Reps
30 lb | 15 Reps
25 lb | 30 Reps
30 lb | 30 Reps
35 lb | 15 Reps
40 lb | 15 Reps
25 lb | 30 Reps
30 lb | 16 Reps
35 lb | 15 Reps
40 lb | 15 Reps
20 lb | 30 Reps
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 12 Reps
45 lb | 12 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 10 Reps
45 lb | 10 Reps
30 lb | 30 Reps
35 lb | 10 Reps
35 lb | 12 Reps
40 lb | 10 Reps
25 lb | 30 Reps
30 lb | 20 Reps
35 lb | 15 Reps
40 lb | 15 Reps
20 lb | 30 Reps
25 lb | 25 Reps
27 lb | 20 Reps
30 lb | 20 Reps
20 lb | 30 Reps
20 lb | 30 Reps
25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 15 Reps
20 lb | 30 Reps
25 lb | 25 Reps
30 lb | 25 Reps
35 lb | 20 Reps
25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
25 lb | 25 Reps
30 lb | 25 Reps
35 lb | 25 Reps
40 lb | 25 Reps
Grip is tough
20 lb | 25 Reps
25 lb | 25 Reps
30 lb | 25 Reps
35 lb | 25 Reps
15 lb | 25 Reps
20 lb | 25 Reps
25 lb | 25 Reps
30 lb | 25 Reps
{"2024-08-24":22.5,"2024-08-31":27.5,"2024-09-07":32.5,"2024-09-13":32.1,"2024-09-17":26.8,"2024-09-19":26.1,"2024-09-26":20,"2024-10-02":24.9,"2024-10-10":30.9,"2024-10-16":33.4,"2024-10-21":35.8,"2024-10-25":36.3,"2024-11-20":22,"2024-11-24":31,"2024-11-28":30.8,"2024-12-03":26.7,"2024-12-09":36.3,"2024-12-13":35.3,"2024-12-18":32.1}
{"2024-08-24":100,"2024-08-31":100,"2024-09-07":100,"2024-09-13":85,"2024-09-17":100,"2024-09-19":90,"2024-09-26":30,"2024-10-02":95,"2024-10-10":80,"2024-10-16":62,"2024-10-21":60,"2024-10-25":64,"2024-11-20":50,"2024-11-24":76,"2024-11-28":90,"2024-12-03":45,"2024-12-09":75,"2024-12-13":64,"2024-12-18":85}
10