⭐️ Forearm Twist

Action: Try 40 lbs for working sets
(30 days)35 lbsW9-3(12 days ago)2025-09-03
(60 days)35 lbsW9-3(12 days ago)2025-09-03
(90 days)35 lbsW9-3(12 days ago)2025-09-03
(180 days)35 lbsF4-25(143 days ago)2025-04-25
(365 days)45 lbsM10-21(329 days ago)2024-10-21
(Modern Era)45 lbsM10-21(329 days ago)2024-10-21
Exercise Type
Strength - Weight (lbs), Reps
Primary
Forearms
Equipment
Dumbbell
Avg. Weight Lifted
28
Avg. Improvement
0.29
Highest Weight (Modern Era)
45 lbs 2024-10-21
Latest Weight
35 lbs 2025-09-03
Lowest Weight
10 lbs 2025-08-24
Days
33
Sets
119
Gap
10
Highest Volume (Modern Era)
1000 2024-09-07
Reps avg. improvement
0.17

Workout History

W9-34 sets
20 lb
30 Reps
25 lb
30 Reps
30 lb
20 Reps
35 lb
20 Reps
Avg: 26.5Vol: 2650
PR: 45
U8-241 sets
10 lb
30 Reps
Avg: 10Vol: 300
PR: 45
S7-54 sets
20 lb
30 Reps
25 lb
30 Reps
27.5 lb
20 Reps
30 lb
20 Reps
Avg: 25Vol: 2500
PR: 45
T6-33 sets
20 lb
30 Reps
22.5 lb
30 Reps
25 lb
30 Reps
Avg: 22.5Vol: 2025
PR: 45
3rd set grip is hard to hold
F5-24 sets
25 lb
30 Reps
27.5 lb
30 Reps
30 lb
30 Reps
35 lb
20 Reps
Avg: 28.9Vol: 3179
PR: 45
F4-254 sets
20 lb
30 Reps
25 lb
30 Reps
30 lb
21 Reps
35 lb
20 Reps
Avg: 26.5Vol: 2677
PR: 45
Grip hurts my palms near callus area, had to stop set 3