⭐️ Forearm Twist

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
35F 4-25 (29 days ago)
(60 days)
35F 4-25 (29 days ago)
(90 days)
40T 3-18 (67 days ago)
(180 days)
45M 12-9 (166 days ago)
(365 days)
45M 10-21 (215 days ago)
(All)
45M 10-21 (215 days ago)
25 lb | 30 Reps
27.5 lb | 30 Reps
30 lb | 30 Reps
35 lb | 20 Reps
20 lb | 30 Reps
25 lb | 30 Reps
30 lb | 21 Reps
35 lb | 20 Reps
Grip hurts my palms near callus area, had to stop set 3
25 lb | 25 Reps
25 lb | 30 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Forearms
Equipment
Dumbbell
Avg. Weight Lifted
28.7
Avg. Improvement
0.28
Latest Weight
35 2025-05-03
Lowest Weight
15 2024-08-24
Days
29
Sets
107
Gap
10
Reps avg. improvement
0.19

History

25 lb | 30 Reps
27.5 lb | 30 Reps
30 lb | 30 Reps
35 lb | 20 Reps
20 lb | 30 Reps
25 lb | 30 Reps
30 lb | 21 Reps
35 lb | 20 Reps
Grip hurts my palms near callus area, had to stop set 3
25 lb | 25 Reps
25 lb | 30 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
25 lb | 20 Reps
27.5 lb | 20 Reps
30 lb | 20 Reps
35 lb | 12 Reps
20 lb | 30 Reps
25 lb | 20 Reps
27.5 lb | 20 Reps
30 lb | 20 Reps
17.5 lb | 20 Reps
20 lb | 20 Reps
25 lb | 20 Reps
27.5 lb | 20 Reps
Grip hurts
25 lb | 30 Reps
30 lb | 25 Reps
35 lb | 20 Reps
15 lb | 30 Reps
20 lb | 30 Reps
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 15 Reps
20 lb | 30 Reps
25 lb | 20 Reps
27.5 lb | 15 Reps
30 lb | 15 Reps
25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 12 Reps
40 lb | 12 Reps
3rd set this hurts the surface of my palm. Feels like weight is shifting and compressing knuckles too hard
30 lb | 25 Reps
35 lb | 20 Reps
40 lb | 15 Reps
45 lb | 15 Reps
25 lb | 30 Reps
30 lb | 15 Reps
25 lb | 30 Reps
30 lb | 30 Reps
35 lb | 15 Reps
40 lb | 15 Reps
25 lb | 30 Reps
30 lb | 16 Reps
35 lb | 15 Reps
40 lb | 15 Reps
20 lb | 30 Reps
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 12 Reps
45 lb | 12 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 10 Reps
45 lb | 10 Reps
30 lb | 30 Reps
35 lb | 10 Reps
35 lb | 12 Reps
40 lb | 10 Reps
25 lb | 30 Reps
30 lb | 20 Reps
35 lb | 15 Reps
40 lb | 15 Reps
20 lb | 30 Reps
25 lb | 25 Reps
27.5 lb | 20 Reps
30 lb | 20 Reps
20 lb | 30 Reps
20 lb | 30 Reps
25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 15 Reps
20 lb | 30 Reps
25 lb | 25 Reps
30 lb | 25 Reps
35 lb | 20 Reps
25 lb | 25 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
25 lb | 25 Reps
30 lb | 25 Reps
35 lb | 25 Reps
40 lb | 25 Reps
Grip is tough
20 lb | 25 Reps
25 lb | 25 Reps
30 lb | 25 Reps
35 lb | 25 Reps
15 lb | 25 Reps
20 lb | 25 Reps
25 lb | 25 Reps
30 lb | 25 Reps
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{"2024-08-24":100,"2024-08-31":100,"2024-09-07":100,"2024-09-13":85,"2024-09-17":100,"2024-09-19":90,"2024-09-26":30,"2024-10-02":95,"2024-10-10":80,"2024-10-16":62,"2024-10-21":60,"2024-10-25":64,"2024-11-20":50,"2024-11-24":76,"2024-11-28":90,"2024-12-03":45,"2024-12-09":75,"2024-12-13":64,"2024-12-18":85,"2025-01-04":80,"2025-01-18":135,"2025-01-30":75,"2025-02-12":80,"2025-02-18":90,"2025-03-07":72,"2025-03-18":90,"2025-04-03":25,"2025-04-25":101,"2025-05-03":110}
10