⭐️ Forearm Twist

Type:Strength-Weight (lbs), Reps
(30 days)25 lbsT6-3(30 days ago)2025-06-03
(60 days)25 lbsT6-3(30 days ago)2025-06-03
(90 days)35 lbsF4-25(69 days ago)2025-04-25
(180 days)40 lbsS1-18(166 days ago)2025-01-18
(365 days)45 lbsM10-21(255 days ago)2024-10-21
(Modern Era)45 lbsM10-21(255 days ago)2024-10-21
10+5+1+15+15=46
T6-33 sets
20 lb
30 Reps
22.5 lb
30 Reps
25 lb
30 Reps
Avg: 22.5 lbVol: 2025.0 lb
3rd set grip is hard to hold
F5-24 sets
25 lb
30 Reps
27.5 lb
30 Reps
30 lb
30 Reps
35 lb
20 Reps
Avg: 28.9 lbVol: 3179.0 lb
F4-254 sets
20 lb
30 Reps
25 lb
30 Reps
30 lb
21 Reps
35 lb
20 Reps
Avg: 26.5 lbVol: 2676.5 lb
Grip hurts my palms near callus area, had to stop set 3
R4-31 sets
25 lb
25 Reps
Avg: 25 lbVol: 625.0 lb
Primary
Forearms
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
28.4
Avg. Improvement
0.27
Highest Weight (Modern Era)
45 lbs 2024-10-21
Latest Weight
25 lbs 2025-06-03
Lowest Weight
15 lbs 2024-08-23
Days
30
Sets
110
Gap
20
Highest Volume
1000 2024-09-07
Highest Volume (Modern Era)
1000 2024-09-07
Highest Volume (30 days)
750 2025-06-03
Highest Volume (60 days)
750 2025-06-03
Highest Volume (90 days)
900 2025-05-02
Highest Volume (180 days)
900 2025-05-02
Highest Volume (365 days)
1000 2024-09-07
Reps avg. improvement
0.18

History

T6-33 sets
20 lb
30 Reps
22.5 lb
30 Reps
25 lb
30 Reps
Avg: 22.5 lbVol: 2025.0 lb
3rd set grip is hard to hold
F5-24 sets
25 lb
30 Reps
27.5 lb
30 Reps
30 lb
30 Reps
35 lb
20 Reps
Avg: 28.9 lbVol: 3179.0 lb
F4-254 sets
20 lb
30 Reps
25 lb
30 Reps
30 lb
21 Reps
35 lb
20 Reps
Avg: 26.5 lbVol: 2676.5 lb
Grip hurts my palms near callus area, had to stop set 3
R4-31 sets
25 lb
25 Reps
Avg: 25 lbVol: 625.0 lb
T3-184 sets
25 lb
30 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 31.7 lbVol: 2853.0 lb
F3-74 sets
25 lb
20 Reps
27.5 lb
20 Reps
30 lb
20 Reps
35 lb
12 Reps
Avg: 28.8 lbVol: 2073.6 lb
T2-184 sets
20 lb
30 Reps
25 lb
20 Reps
27.5 lb
20 Reps
30 lb
20 Reps
Avg: 25 lbVol: 2250.0 lb
W2-124 sets
17.5 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
27.5 lb
20 Reps
Avg: 22.5 lbVol: 1800.0 lb
Grip hurts
R1-303 sets
25 lb
30 Reps
30 lb
25 Reps
35 lb
20 Reps
Avg: 29.3 lbVol: 2197.5 lb
S1-186 sets
15 lb
30 Reps
20 lb
30 Reps
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
15 Reps
Avg: 25.6 lbVol: 3456.0 lb
S1-44 sets
20 lb
30 Reps
25 lb
20 Reps
27.5 lb
15 Reps
30 lb
15 Reps
Avg: 24.5 lbVol: 1960.0 lb
W12-184 sets
25 lb
25 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 32.1 lbVol: 2728.5 lb
F12-134 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 35.3 lbVol: 2259.2 lb
3rd set this hurts the surface of my palm. Feels like weight is shifting and compressing knuckles too hard
M12-94 sets
30 lb
25 Reps
35 lb
20 Reps
40 lb
15 Reps
45 lb
15 Reps
Avg: 36.3 lbVol: 2722.5 lb
T12-32 sets
25 lb
30 Reps
30 lb
15 Reps
Avg: 26.7 lbVol: 1201.5 lb
R11-284 sets
25 lb
30 Reps
30 lb
30 Reps
35 lb
15 Reps
40 lb
15 Reps
Avg: 30.8 lbVol: 2772.0 lb
U11-244 sets
25 lb
30 Reps
30 lb
16 Reps
35 lb
15 Reps
40 lb
15 Reps
Avg: 31 lbVol: 2356.0 lb
W11-202 sets
20 lb
30 Reps
25 lb
20 Reps
Avg: 22 lbVol: 1100.0 lb
F10-254 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 36.3 lbVol: 2323.2 lb
M10-214 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 35.8 lbVol: 2148.0 lb
W10-164 sets
30 lb
30 Reps
35 lb
10 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 33.4 lbVol: 2070.8 lb
R10-104 sets
25 lb
30 Reps
30 lb
20 Reps
35 lb
15 Reps
40 lb
15 Reps
Avg: 30.9 lbVol: 2472.0 lb
W10-24 sets
20 lb
30 Reps
25 lb
25 Reps
27.5 lb
20 Reps
30 lb
20 Reps
Avg: 25 lbVol: 2375.0 lb
R9-261 sets
20 lb
30 Reps
Avg: 20 lbVol: 600.0 lb
R9-194 sets
20 lb
30 Reps
25 lb
25 Reps
30 lb
20 Reps
35 lb
15 Reps
Avg: 26.1 lbVol: 2349.0 lb
T9-174 sets
20 lb
30 Reps
25 lb
25 Reps
30 lb
25 Reps
35 lb
20 Reps
Avg: 26.8 lbVol: 2680.0 lb
F9-134 sets
25 lb
25 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 32.1 lbVol: 2728.5 lb
S9-74 sets
25 lb
25 Reps
30 lb
25 Reps
35 lb
25 Reps
40 lb
25 Reps
Avg: 32.5 lbVol: 3250.0 lb
Grip is tough
F8-304 sets
20 lb
25 Reps
25 lb
25 Reps
30 lb
25 Reps
35 lb
25 Reps
Avg: 27.5 lbVol: 2750.0 lb
F8-234 sets
15 lb
25 Reps
20 lb
25 Reps
25 lb
25 Reps
30 lb
25 Reps
Avg: 22.5 lbVol: 2250.0 lb
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10