Dip Machine Tricep Pushdown

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsT9-10(301 days ago)2024-09-10
(Modern Era)50 lbsT9-10(301 days ago)2024-09-10
8+15+8+0=31
T9-103 sets
50 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
Primary
Triceps
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
40
Avg. Improvement
6.67
Highest Weight (Modern Era)
50 lbs 2024-09-10
Latest Weight
40 lbs 2024-09-10
Lowest Weight
30 lbs 2024-09-10
Days
1
Sets
3
Gap
10
Highest Volume
600 2024-09-10
Highest Volume (Modern Era)
600 2024-09-10
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
600 2024-09-10

History

T9-103 sets
50 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
{"2024-09-10":40}
{"2024-09-10":36}
1