Dip Machine Tricep Pushdown

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 492 days away.

  • • Last session opened with 3 sets.
  • • 85% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 12 reps.
  • • 100% of Modern Era PR.
PR Attempt52 lbs

Go after a new modern era PR.

  • • 104% of Modern Era PR.
Trend & Recovery
Days Since Last Session492
% of Modern Era PR80.0%
Days Since PR492

Recent Workouts

LastSep 10, 2024(492d ago)
50→50 lbs
3 sets · 36 reps · 1,440 vol

PR Progression (Modern Era)

50 lbSep 10, 2024(492d ago)
1 set12 reps600 vol

Rep Range Records

1RM70 lbs · 12 repsSep 10, 2024 (492d ago)(from 50 lbs)
3RM—
5RM—
8RM—
10RM—
12RM50 lbs · 12 repsSep 10, 2024 (492d ago)

Frequently Paired

  1. 1.
    Isolateral Plate Loaded Decline Press
    100% of sessions
  2. 2.
    Cable Rope Overhead Triceps Extension
    100% of sessions
  3. 3.
    Machine Chest Fly (Pec Deck)
    100% of sessions
Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsT9-10-242024-09-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
40
Avg. Improvement
6.67
Highest Weight (Modern Era)
50 lbs 2024-09-10
Latest Weight
40 lbs 2024-09-10
Lowest Weight
30 lbs 2024-09-10
Days
1
Sets
3
Gap
10
Highest Volume (Modern Era)
600 2024-09-10

Workout History

T9-10-243 sets
🏆AT50 lb
12
30 lb
12
40 lb
12
PR: 50 (492 days ago) [100%]