Dip Machine Tricep Pushdown

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Latest

Start: 50 lb || 12 reps

End: 40 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
50 9-10
(365 days)
50 9-10
(All)
50 9-10
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
40
Avg. Improvement
6.67
Latest Weight
40 2024-09-10
Lowest Weight
30 2024-09-10
Days
1
Sets
3
Gap
10

History

50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
{"2024-09-10":40}
{"2024-09-10":36}
10