Dip Machine Tricep Pushdown

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Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsx 12T9-10-242024-09-10
(All)50 lbsx 12T9-10-242024-09-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Triceps
Tertiary
Forearms
Avg. Weight Lifted
40
Avg. Improvement
6.67
Highest Weight (Modern Era)
50 lbs 2024-09-10
Latest Weight
40 lbs 2024-09-10
Lowest Weight
30 lbs 2024-09-10
Days
1
Sets
3
Gap
10
Highest Volume (Modern Era)
600 2024-09-10

Workout History

T9-10-243 sets
50 lb
12
30 lb
12
40 lb
12
PR: 50 × 12 (584 days ago) [100%]