Dip Machine Tricep Pushdown

Search Images YouTube

Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

50T 9-10 (206 days ago)

(All)

50T 9-10 (206 days ago)

T 9-10: 3 sets

50 lb | 12 Reps

30 lb | 12 Reps

40 lb | 12 Reps

Primary

Triceps

Equipment

Machine

Avg. Weight Lifted

Avg. Improvement

6.67

Latest Weight

40 2024-09-10

Lowest Weight

30 2024-09-10

Days

Sets

Gap

History

T 9-10: 3 sets

50 lb | 12 Reps

30 lb | 12 Reps

40 lb | 12 Reps

{
  "exercise": "Dip_Machine_Tricep_Pushdown",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 3,
  "days": 1,
  "latest_weight": 40,
  "latest_weight_date": "2024-09-10",
  "highest_weight": 50,
  "highest_weight_date": "2024-09-10",
  "gap_between_peak_and_latest": 10,
  "lowest_weight": 30,
  "lowest_weight_date": "2024-09-10",
  "difference_between_highest_and_lowest": 20,
  "average_improvement_per_set": 6.67,
  "latest_reps": 12,
  "latest_reps_date": "2024-09-10",
  "highest_reps": 12,
  "highest_reps_date": "2024-09-10",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2024-09-10",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1440,
  "total_reps": 36,
  "average_total_per_set": 480,
  "average_total_per_reps": 40,
  "average_total_per_days": 1440,
  "average_reps_per_set": 12,
  "average_reps_per_days": 36,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": 50,
  "highest_weight_365_days_date": "2024-09-10"
}

{"2024-09-10":40}

{"2024-09-10":36}