Pin Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)195 lbsT12-17(203 days ago)2024-12-17
(Modern Era)195 lbsT12-17(203 days ago)2024-12-17
8+25+16+0=49
T12-175 sets
45 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
195 lb
7 Reps
Avg: 136.1 lbVol: 7485.5 lb
T12-105 sets
45 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
10 Reps
Avg: 123.3 lbVol: 7151.4 lb
R12-55 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
Avg: 109 lbVol: 6540.0 lb
Primary
Chest
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
122.4
Avg. Improvement
10
Highest Weight (Modern Era)
195 lbs 2024-12-17
Latest Weight
195 lbs 2024-12-17
Lowest Weight
45 lbs 2024-12-05
Days
3
Sets
15
Highest Volume
2100 2024-12-17
Highest Volume (Modern Era)
2100 2024-12-17
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
2100 2024-12-17
Reps avg. improvement
0.33

History

T12-175 sets
45 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
195 lb
7 Reps
Avg: 136.1 lbVol: 7485.5 lb
T12-105 sets
45 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
10 Reps
Avg: 123.3 lbVol: 7151.4 lb
R12-55 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
Avg: 109 lbVol: 6540.0 lb
{"2024-12-05":109,"2024-12-10":123.3,"2024-12-17":136.1}
{"2024-12-05":60,"2024-12-10":58,"2024-12-17":55}
3