Pounds

Reps

All-Time volume PR: 2100 lb

All-Time weight PR: 195 lb

All-Time weight PR: 175 lb

All-Time weight PR: 45 lb

All-Time weight PR: 95 lb

All-Time weight PR: 115 lb

All-Time weight PR: 135 lb

All-Time weight PR: 155 lb

Set up a barbell on safety pins or spotter arms positioned at your desired starting height, typically a few inches above your chest. Lie flat on the bench with your feet planted firmly on the ground and your eyes aligned with the bar. Grip the bar slightly wider than shoulder-width, ensuring your wrists stay neutral and elbows are slightly tucked. Engage your core, retract your shoulder blades, and maintain a slight arch in your lower back. Press the bar up from the pins in a controlled motion, fully extending your arms without locking out. Lower the bar back to the pins with control, pausing briefly before starting the next rep to eliminate momentum. Maintain steady breathing and avoid bouncing the bar off the pins.

Pin Press

Pin Press

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	195 lbs	T	12-17-24	2024-12-17