Pin Press

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Latest

Start: 45 lb || 12 reps

End: 195 lb || 7 reps

Max

(30 days)

195 2024-12-17

(60 days)

195 2024-12-17

(90 days)

195 2024-12-17

(180 days)

195 2024-12-17

(365 days)

195 2024-12-17

(All)

195 2024-12-17

2024-12-17: 5 sets

45 lb | 12 Reps

135 lb | 12 Reps

155 lb | 12 Reps

175 lb | 12 Reps

195 lb | 7 Reps

2024-12-10: 5 sets

45 lb | 12 Reps

115 lb | 12 Reps

135 lb | 12 Reps

155 lb | 12 Reps

175 lb | 10 Reps

2024-12-05: 5 sets

45 lb | 12 Reps

95 lb | 12 Reps

115 lb | 12 Reps

135 lb | 12 Reps

155 lb | 12 Reps

Primary

Chest

Equipment

Barbell

Avg. Weight Lifted

122.4

Avg. Improvement

Latest Weight

195 2024-12-17

Lowest Weight

45 2024-12-05

Days

Sets

Reps avg. improvement

0.33

History

2024-12-17: 5 sets

45 lb | 12 Reps

135 lb | 12 Reps

155 lb | 12 Reps

175 lb | 12 Reps

195 lb | 7 Reps

2024-12-10: 5 sets

45 lb | 12 Reps

115 lb | 12 Reps

135 lb | 12 Reps

155 lb | 12 Reps

175 lb | 10 Reps

2024-12-05: 5 sets

45 lb | 12 Reps

95 lb | 12 Reps

115 lb | 12 Reps

135 lb | 12 Reps

155 lb | 12 Reps

{
  "exercise": "Pin_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Barbell",
  "sets": 15,
  "days": 3,
  "latest_weight": 195,
  "latest_weight_date": "2024-12-17",
  "highest_weight": 195,
  "highest_weight_date": "2024-12-17",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 45,
  "lowest_weight_date": "2024-12-05",
  "difference_between_highest_and_lowest": 150,
  "average_improvement_per_set": 10,
  "latest_reps": 7,
  "latest_reps_date": "2024-12-17",
  "highest_reps": 12,
  "highest_reps_date": "2024-12-05",
  "reps_gap_between_peak_and_latest": 5,
  "lowest_reps": 7,
  "lowest_reps_date": "2024-12-17",
  "reps_difference_between_highest_and_lowest": 5,
  "reps_average_improvement_per_set": 0.33,
  "total_weight": 21175,
  "total_reps": 173,
  "average_total_per_set": 1411.7,
  "average_total_per_reps": 122.4,
  "average_total_per_days": 7058.3,
  "average_reps_per_set": 11.5,
  "average_reps_per_days": 57.7,
  "newValue": true,
  "highest_weight_30_days": 195,
  "highest_weight_30_days_date": "2024-12-17",
  "highest_weight_60_days": 195,
  "highest_weight_60_days_date": "2024-12-17",
  "highest_weight_90_days": 195,
  "highest_weight_90_days_date": "2024-12-17",
  "highest_weight_180_days": 195,
  "highest_weight_180_days_date": "2024-12-17",
  "highest_weight_365_days": 195,
  "highest_weight_365_days_date": "2024-12-17"
}

{"2024-12-05":109,"2024-12-10":123.3,"2024-12-17":136.1}

{"2024-12-05":60,"2024-12-10":58,"2024-12-17":55}