Pounds

Reps

Set up a barbell on safety pins or spotter arms positioned at your desired starting height, typically a few inches above your chest. Lie flat on the bench with your feet planted firmly on the ground and your eyes aligned with the bar. Grip the bar slightly wider than shoulder-width, ensuring your wrists stay neutral and elbows are slightly tucked. Engage your core, retract your shoulder blades, and maintain a slight arch in your lower back. Press the bar up from the pins in a controlled motion, fully extending your arms without locking out. Lower the bar back to the pins with control, pausing briefly before starting the next rep to eliminate momentum. Maintain steady breathing and avoid bouncing the bar off the pins.

Pin Press

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	195 lbs	T	12-17	(253 days ago)	2024-12-17
(Modern Era)	195 lbs	T	12-17	(253 days ago)	2024-12-17