Standing Cable Lateral Raise

••••••••
Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)30 lbsx 15M3-242025-03-24
(Modern Era)30 lbsx 15M3-242025-03-24
(All)30 lbsx 15M3-242025-03-24
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Side Delts
Avg. Weight Lifted
25.2
Avg. Improvement
1.11
Highest Weight (Modern Era)
30 lbs 2025-03-24
Latest Weight
20 lbs 2025-04-13
Lowest Weight
20 lbs 2025-03-13
Days
3
Sets
9
Gap
10
Highest Volume (Modern Era)
450 2025-03-24
Reps avg. improvement
0.33

Workout History

U4-131 sets
20 lb
15
PR: 30 × 15 (343 days ago) [67%]
M3-244 sets
20 lb
15
25 lb
15
30 lb
15
30 lb
15
PR: 30 × 15 (343 days ago) [100%]
R3-134 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 30 × 15 (343 days ago) [100%]