Standing Cable Lateral Raise

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	20 lbs	U	4-13	(86 days ago)	2025-04-13
(180 days)	30 lbs	R	3-13	(117 days ago)	2025-03-13
(365 days)	30 lbs	R	3-13	(117 days ago)	2025-03-13
(Modern Era)	30 lbs	R	3-13	(117 days ago)	2025-03-13

8+5+1+3=16

U4-131 sets

20 lb

15 Reps

Avg: 20 lbVol: 300.0 lb

M3-244 sets

20 lb

15 Reps

25 lb

15 Reps

30 lb

15 Reps

30 lb

15 Reps

Avg: 26.3 lbVol: 1578.0 lb

R3-134 sets

20 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

Avg: 25.6 lbVol: 1228.8 lb

Primary

Shoulders

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

25.2

Avg. Improvement

1.11

Highest Weight (Modern Era)

30 lbs 2025-03-13

Latest Weight

20 lbs 2025-04-13

Lowest Weight

20 lbs 2025-03-13

Days

Sets

Gap

Highest Volume

450 2025-03-24

Highest Volume (Modern Era)

450 2025-03-24

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

300 2025-04-13

Highest Volume (180 days)

450 2025-03-24

Highest Volume (365 days)

450 2025-03-24

Reps avg. improvement

0.33

History

U4-131 sets

20 lb

15 Reps

Avg: 20 lbVol: 300.0 lb

M3-244 sets

20 lb

15 Reps

25 lb

15 Reps

30 lb

15 Reps

30 lb

15 Reps

Avg: 26.3 lbVol: 1578.0 lb

R3-134 sets

20 lb

12 Reps

25 lb

12 Reps

27.5 lb

12 Reps

30 lb

12 Reps

Avg: 25.6 lbVol: 1228.8 lb

{
  "exercise": "Standing_Cable_Lateral_Raise",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 9,
  "days": 3,
  "latest_weight": 20,
  "latest_weight_date": "2025-04-13",
  "highest_weight": 30,
  "highest_weight_date": "2025-03-13",
  "gap_between_peak_and_latest": 10,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-03-13",
  "difference_between_highest_and_lowest": 10,
  "average_improvement_per_set": 1.11,
  "latest_reps": 15,
  "latest_reps_date": "2025-04-13",
  "highest_reps": 15,
  "highest_reps_date": "2025-03-24",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-03-13",
  "reps_difference_between_highest_and_lowest": 3,
  "reps_average_improvement_per_set": 0.33,
  "total_weight": 3105,
  "total_reps": 123,
  "average_total_per_set": 345,
  "average_total_per_reps": 25.2,
  "average_total_per_days": 1035,
  "highest_volume": 450,
  "highest_volume_date": "2025-03-24",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": 300,
  "highest_volume_90_days_date": "2025-04-13",
  "highest_volume_180_days": 450,
  "highest_volume_180_days_date": "2025-03-24",
  "highest_volume_365_days": 450,
  "highest_volume_365_days_date": "2025-03-24",
  "average_reps_per_set": 13.7,
  "average_reps_per_days": 41,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": 20,
  "highest_weight_90_days_date": "2025-04-13",
  "highest_weight_180_days": 30,
  "highest_weight_180_days_date": "2025-03-13",
  "highest_weight_365_days": 30,
  "highest_weight_365_days_date": "2025-03-13",
  "modern_era_highest_weight": 30,
  "modern_era_highest_weight_date": "2025-03-13",
  "modern_era_highest_volume": 450,
  "modern_era_highest_volume_date": "2025-03-24",
  "modern_era_highest_reps": 15,
  "modern_era_highest_reps_date": "2025-03-24",
  "exercise_type": "STRENGTH",
  "primary_max": 30,
  "primary_max_date": "2025-03-13",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": 20,
  "primary_max_90_days_date": "2025-04-13",
  "primary_max_180_days": 30,
  "primary_max_180_days_date": "2025-03-13",
  "primary_max_365_days": 30,
  "primary_max_365_days_date": "2025-03-13",
  "modern_era_primary_max": 30,
  "modern_era_primary_max_date": "2025-03-13"
}

{"2025-03-13":25.6,"2025-03-24":26.3,"2025-04-13":20}

{"2025-03-13":48,"2025-03-24":60,"2025-04-13":15}