Standing Cable Lateral Raise

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)37.5 lbsx 8U3-152026-03-15
(90 days)37.5 lbsx 8U3-152026-03-15
(180 days)37.5 lbsx 8U3-152026-03-15
(365 days)37.5 lbsx 8U3-152026-03-15
(Modern Era)37.5 lbsx 8U3-152026-03-15
(All)37.5 lbsx 8U3-152026-03-15
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Side Delts
Avg. Weight Lifted
26.3
Avg. Improvement
1.35
Highest Weight (Modern Era)
37.5 lbs 2026-03-15
Latest Weight
37.5 lbs 2026-03-15
Lowest Weight
20 lbs 2025-03-13
Days
4
Sets
13
Highest Volume (Modern Era)
450 2025-03-24
Reps avg. improvement
0.54

Workout History

U3-154 sets
20 lb
12
30 lb
12
35 lb
9
37.5 lb
8
PR: 37.5 × 8 (33 days ago) [100%]
U4-13-251 sets
20 lb
15
PR: 37.5 × 8 (33 days ago) [53%]
M3-24-254 sets
20 lb
15
25 lb
15
30 lb
15
30 lb
15
PR: 37.5 × 8 (33 days ago) [80%]
R3-13-254 sets
20 lb
12
25 lb
12
27.5 lb
12
30 lb
12
PR: 37.5 × 8 (33 days ago) [80%]