Standing Cable Lateral Raise

Search Images YouTube

Max

(30 days)

30R 3-13 (22 days ago)

(60 days)

30R 3-13 (22 days ago)

(90 days)

30R 3-13 (22 days ago)

(180 days)

30R 3-13 (22 days ago)

(365 days)

30R 3-13 (22 days ago)

(All)

30R 3-13 (22 days ago)

M 3-24: 4 sets

20 lb | 15 Reps

25 lb | 15 Reps

30 lb | 15 Reps

R 3-13: 4 sets

20 lb | 12 Reps

25 lb | 12 Reps

27.5 lb | 12 Reps

30 lb | 12 Reps

Primary

Shoulders

Equipment

Cable

Avg. Weight Lifted

Avg. Improvement

1.25

Latest Weight

30 2025-03-24

Lowest Weight

20 2025-03-13

Days

Sets

Reps avg. improvement

0.38

History

M 3-24: 4 sets

20 lb | 15 Reps

25 lb | 15 Reps

30 lb | 15 Reps

R 3-13: 4 sets

20 lb | 12 Reps

25 lb | 12 Reps

27.5 lb | 12 Reps

30 lb | 12 Reps

{
  "exercise": "Standing_Cable_Lateral_Raise",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 8,
  "days": 2,
  "latest_weight": 30,
  "latest_weight_date": "2025-03-24",
  "highest_weight": 30,
  "highest_weight_date": "2025-03-13",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-03-13",
  "difference_between_highest_and_lowest": 10,
  "average_improvement_per_set": 1.25,
  "latest_reps": 15,
  "latest_reps_date": "2025-03-24",
  "highest_reps": 15,
  "highest_reps_date": "2025-03-24",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-03-13",
  "reps_difference_between_highest_and_lowest": 3,
  "reps_average_improvement_per_set": 0.38,
  "total_weight": 2805,
  "total_reps": 108,
  "average_total_per_set": 350.6,
  "average_total_per_reps": 26,
  "average_total_per_days": 1402.5,
  "average_reps_per_set": 13.5,
  "average_reps_per_days": 54,
  "newValue": true,
  "highest_weight_30_days": 30,
  "highest_weight_30_days_date": "2025-03-13",
  "highest_weight_60_days": 30,
  "highest_weight_60_days_date": "2025-03-13",
  "highest_weight_90_days": 30,
  "highest_weight_90_days_date": "2025-03-13",
  "highest_weight_180_days": 30,
  "highest_weight_180_days_date": "2025-03-13",
  "highest_weight_365_days": 30,
  "highest_weight_365_days_date": "2025-03-13"
}

{"2025-03-13":25.6,"2025-03-24":26.3}

{"2025-03-13":48,"2025-03-24":60}