Standing Cable Lateral Raise

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
20U 4-13 (41 days ago)
(90 days)
30R 3-13 (72 days ago)
(180 days)
30R 3-13 (72 days ago)
(365 days)
30R 3-13 (72 days ago)
(All)
30R 3-13 (72 days ago)
20 lb | 15 Reps
20 lb | 15 Reps
25 lb | 15 Reps
30 lb | 15 Reps
30 lb | 15 Reps
20 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
25.2
Avg. Improvement
1.11
Latest Weight
20 2025-04-13
Lowest Weight
20 2025-03-13
Days
3
Sets
9
Gap
10
Reps avg. improvement
0.33

History

20 lb | 15 Reps
20 lb | 15 Reps
25 lb | 15 Reps
30 lb | 15 Reps
30 lb | 15 Reps
20 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
30 lb | 12 Reps
{"2025-03-13":25.6,"2025-03-24":26.3,"2025-04-13":20}
{"2025-03-13":48,"2025-03-24":60,"2025-04-13":15}
10