Standing Cable Lateral Raise

Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)30 lbsR3-13(168 days ago)2025-03-13
(365 days)30 lbsR3-13(168 days ago)2025-03-13
(Modern Era)30 lbsR3-13(168 days ago)2025-03-13

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
25.2
Avg. Improvement
1.11
Highest Weight (Modern Era)
30 lbs 2025-03-13
Latest Weight
20 lbs 2025-04-13
Lowest Weight
20 lbs 2025-03-13
Days
3
Sets
9
Gap
10
Highest Volume (Modern Era)
450 2025-03-24
Reps avg. improvement
0.33

Workout History

U4-131 sets
20 lb
15 Reps
Avg: 20Vol: 300
PR: 30
M3-244 sets
20 lb
15 Reps
25 lb
15 Reps
PR30 lb
15 Reps
30 lb
15 Reps
Avg: 26.3Vol: 1578
PR: 30
R3-134 sets
PR20 lb
12 Reps
PR25 lb
12 Reps
PR27.5 lb
12 Reps
PR30 lb
12 Reps
Avg: 25.6Vol: 1229
PR: 30