Single Leg Cable Curl

Progression Highlights

Starting Suggestions

Primer Sets15 lbs

Ease back in after 352 days away.

  • • Last session opened with 3 sets.
  • • 55% of Modern Era PR.
Steady Opener17.5 lbs

Match your last starting set to groove technique.

  • • Last top set: 27.5 lbs × 12 reps.
  • • 64% of Modern Era PR.
Progression Push19.5 lbs

Nudge the load forward while staying crisp.

  • • 71% of Modern Era PR.
Trend & Recovery
Days Since Last Session352
% of Modern Era PR100.0%
Days Since PR352

Recent Workouts

LastJan 28, 2025(352d ago)
17.5→27.5 lbs
3 sets · 36 reps · 810 vol

PR Progression (Modern Era)

27.5 lbJan 28, 2025(352d ago)
1 set12 reps330 vol

Rep Range Records

1RM39 lbs · 12 repsJan 28, 2025 (352d ago)(from 27.5 lbs)
3RM—
5RM—
8RM—
10RM—
12RM27.5 lbs · 12 repsJan 28, 2025 (352d ago)

Frequently Paired

  1. 1.
    Cable Pallof Press
    100% of sessions
  2. 2.
    Cable Torso Rotation
    100% of sessions
  3. 3.
    Single Leg Cable Extension
    100% of sessions
  4. 4.
    Smith Machine Squat
    100% of sessions
  5. 5.
    Dumbbell Split Squat
    100% of sessions
  6. 6.
    Cable Serratus Jab
    100% of sessions
  7. 7.
    Crunch
    100% of sessions
Action: Try 32.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)27.5 lbsT1-282025-01-28
(Modern Era)27.5 lbsT1-282025-01-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Cable
Avg. Weight Lifted
22.5
Avg. Improvement
3.33
Highest Weight (Modern Era)
27.5 lbs 2025-01-28
Latest Weight
27.5 lbs 2025-01-28
Lowest Weight
17.5 lbs 2025-01-28
Days
1
Sets
3
Highest Volume (Modern Era)
330 2025-01-28

Workout History

T1-283 sets
🏆AT17.5 lb
12
🏆AT22.5 lb
12
🏆AT27.5 lb
12
PR: 27.5 (352 days ago) [100%]