Single Leg Cable Curl

••••••••
Action: Try 32.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)27.5 lbsx 12T1-28-252025-01-28
(All)27.5 lbsx 12T1-28-252025-01-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Hamstrings
Avg. Weight Lifted
22.5
Avg. Improvement
3.33
Highest Weight (Modern Era)
27.5 lbs 2025-01-28
Latest Weight
27.5 lbs 2025-01-28
Lowest Weight
17.5 lbs 2025-01-28
Days
1
Sets
3
Highest Volume (Modern Era)
330 2025-01-28

Workout History

T1-28-253 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 27.5 × 12 (397 days ago) [100%]