Single Leg Cable Curl

Action: Try 32.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)27.5 lbsT1-28(211 days ago)2025-01-28
(Modern Era)27.5 lbsT1-28(211 days ago)2025-01-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Cable
Avg. Weight Lifted
22.5
Avg. Improvement
3.33
Highest Weight (Modern Era)
27.5 lbs 2025-01-28
Latest Weight
27.5 lbs 2025-01-28
Lowest Weight
17.5 lbs 2025-01-28
Days
1
Sets
3
Highest Volume (Modern Era)
330 2025-01-28

Workout History

T1-283 sets
⭐PR17.5 lb
12 Reps
⭐PR22.5 lb
12 Reps
🏆AT27.5 lb
12 Reps
Avg: 22.5 lbVol: 810.0 lb