Barbell Curl

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 866 days away.

  • • Last session opened with 4 sets.
  • • 34% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 10 reps.
  • • 40% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 44% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -17.6%
Days Since Last Session866
% of Modern Era PR100.0%
Days Since PR866

Recent Workouts

LastJul 18, 2023(866d ago)
20→50 lbs
4 sets · 40 reps · 1,400 vol
-1Jan 9, 2022(1421d ago)
20→40 lbs
3 sets · 30 reps · 900 vol
-2Dec 27, 2021(1434d ago)
20→20 lbs
3 sets · 30 reps · 600 vol
-3Mar 26, 2019(2441d ago)
50→70 lbs
3 sets · 30 reps · 1,800 vol
-4Sep 17, 2018(2631d ago)
50→60 lbs
3 sets · 30 reps · 1,700 vol

PR Progression (Modern Era)

50 lbJul 18, 2023(866d ago)
1 set10 reps500 vol
40 lbJan 9, 2022(1421d ago)
1 set10 reps400 vol
20 lbDec 27, 2021(1434d ago)
3 sets30 reps600 vol

Rep Range Records

1RM67 lbs · 10 repsJul 18, 2023 (866d ago)(from 50 lbs)
3RM—
5RM—
8RM—
10RM50 lbs · 10 repsJul 18, 2023 (866d ago)
12RM—

Frequently Paired

  1. 1.
    Triceps Pushdown - Rope Attachment
    52% of sessions
  2. 2.
    Close-Grip Barbell Bench Press
    18% of sessions
  3. 3.
    Hammer Dumbbell Curl
    24% of sessions
  4. 4.
    Machine Triceps Extension
    26% of sessions
  5. 5.
    Cable Crunch
    26% of sessions
  6. 6.
    Incline Dumbbell Curl
    11% of sessions
  7. 7.
    Lying Barbell Triceps Extension
    12% of sessions
  8. 8.
    Dips - Triceps Version
    11% of sessions
  9. 9.
    Flat Straight Leg Raise
    12% of sessions
  10. 10.
    Triceps Pushdown
    13% of sessions
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsT7-18-23(866 days ago)2023-07-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
81.7
Avg. Improvement
0.46
Highest Weight (Modern Era)
50 lbs 2023-07-18
Latest Weight
50 lbs 2023-07-18
Lowest Weight
20 lbs 2015-02-28
Days
93
Sets
312
Gap
115
Highest Volume (Modern Era)
500 2023-07-18
Reps avg. improvement
0.09

Workout History

T7-18-234 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
⭐ME50 lb
10 Reps
PR: 50 (866 days ago) [100%]
U1-9-223 sets
20 lb
10 Reps
⭐ME30 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 50 (866 days ago) [80%]
M12-27-213 sets
⭐ME20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 50 (866 days ago) [40%]
T3-26-193 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
PR: 50 (866 days ago) [140%]
M9-17-183 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 50 (866 days ago) [120%]
T5-22-183 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 50 (866 days ago) [160%]