| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | N/A | ||||
| (365 days) | N/A | ||||
| (Modern Era) | 50 lbs | T | 2023-7-18 | (721 days ago) | 2023-07-18 |
8+5+1+0=14
History
U2018-3-410 sets
70 lb
5 Reps70 lb
5 Reps80 lb
5 Reps80 lb
5 Reps80 lb
5 Reps80 lb
5 Reps80 lb
5 Reps80 lb
5 Reps80 lb
5 Reps80 lb
5 RepsAvg: 78 lbVol: 3900.0 lb
U2018-1-288 sets
80 lb
8 Reps70 lb
7 Reps60 lb
6 Reps60 lb
5 Reps60 lb
4 Reps60 lb
3 Reps60 lb
2 Reps60 lb
1 RepsAvg: 66.4 lbVol: 2390.4 lb
W2017-12-205 sets
75 lb
10 Reps75 lb
10 Reps75 lb
10 Reps65 lb
10 Reps45 lb
10 RepsAvg: 67 lbVol: 3350.0 lb
Last 3 are a drop set
W2017-10-2511 sets
65 lb
10 Reps65 lb
10 Reps65 lb
10 Reps65 lb
10 Reps65 lb
10 Reps65 lb
10 Reps65 lb
10 Reps65 lb
10 Reps65 lb
10 Reps65 lb
10 Reps65 lb
10 RepsAvg: 65 lbVol: 7150.0 lb
S2017-10-73 sets
115 lb
10 Reps135 lb
10 Reps155 lb
7 RepsAvg: 132.8 lbVol: 3585.6 lb
3rd set terrible form
W2017-6-74 sets
70 lb
30 Reps115 lb
10 Reps135 lb
8 Reps135 lb
8 RepsAvg: 96.6 lbVol: 5409.6 lb
Most set cheat curls
5th set terrible form
F2017-6-26 sets
60 lb
30 Reps110 lb
8 Reps115 lb
6 Reps145 lb
4 Reps⭐165 lb
2 Reps115 lb
6 RepsAvg: 88.8 lbVol: 4972.8 lb
Most set cheat curls
5th set terrible form
M2017-5-295 sets
50 lb
30 Reps100 lb
12 Reps105 lb
10 Reps135 lb
8 Reps⭐145 lb
8 RepsAvg: 88.1 lbVol: 5990.8 lb
4th set cheat curls
W2017-5-245 sets
50 lb
30 Reps90 lb
12 Reps110 lb
10 Reps135 lb
8 Reps145 lb
6 RepsAvg: 85.3 lbVol: 5629.8 lb
4th set cheat curls
S2017-5-205 sets
50 lb
10 Reps100 lb
10 Reps95 lb
7 Reps135 lb
4 Reps115 lb
7 RepsAvg: 92.4 lbVol: 3511.2 lb
S2017-5-135 sets
110 lb
10 Reps105 lb
10 Reps105 lb
10 Reps125 lb
7 Reps⭐145 lb
7 RepsAvg: 115.7 lbVol: 5090.8 lb
2nd set is first time using bar with removable plates. Harder to lift
S2017-4-223 sets
90 lb
10 Reps100 lb
10 Reps110 lb
10 RepsAvg: 100 lbVol: 3000.0 lb
2nd and 3rd sets sort of sloppy
W2017-3-152 sets
70 lb
10 Reps80 lb
10 RepsAvg: 75 lbVol: 1500.0 lb
Terrible workout due to heartbreak :(
T2016-12-134 sets
90 lb
10 Reps100 lb
10 Reps⭐110 lb
7 Reps110 lb
5 RepsAvg: 100.6 lbVol: 3219.2 lb
4th set had to stop due to callous pain
U2016-11-203 sets
70 lb
10 Reps80 lb
7 Reps90 lb
10 RepsAvg: 80 lbVol: 2160.0 lb
Gym is freezing and it hurts to grab the bar ❄️
S2016-4-304 sets
70 lb
10 Reps80 lb
10 Reps90 lb
10 Reps⭐100 lb
10 RepsAvg: 85 lbVol: 3400.0 lb
Still left wrist pain
W2016-3-233 sets
70 lb
10 Reps60 lb
10 Reps60 lb
10 RepsAvg: 63.3 lbVol: 1899.0 lb
Left wrist still hurts and affects ability
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10