Barbell Curl

Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsT2023-7-18(771 days ago)2023-07-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
81.7
Avg. Improvement
0.46
Highest Weight (Modern Era)
50 lbs 2023-07-18
Latest Weight
50 lbs 2023-07-18
Lowest Weight
20 lbs 2015-02-28
Days
93
Sets
312
Gap
115
Highest Volume (Modern Era)
500 2023-07-18
Reps avg. improvement
0.09

Workout History

T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
U2022-1-93 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2021-12-273 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
T2019-3-263 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
M2018-9-173 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7 lbVol: 1701.0 lb
T2018-5-223 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb