Barbell Curl

Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsT7-18-23(816 days ago)2023-07-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
81.7
Avg. Improvement
0.46
Highest Weight (Modern Era)
50 lbs 2023-07-18
Latest Weight
50 lbs 2023-07-18
Lowest Weight
20 lbs 2015-02-28
Days
93
Sets
312
Gap
115
Highest Volume (Modern Era)
500 2023-07-18
Reps avg. improvement
0.09

Workout History

T7-18-234 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 35Vol: 1400
PR: 50
U1-9-223 sets
20 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 900
PR: 50
M12-27-213 sets
⭐PR20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 600
PR: 50
T3-26-193 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 1800
PR: 50
M9-17-183 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7Vol: 1701
PR: 50
T5-22-183 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 2100
PR: 50