Barbell Curl

••••••••
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsx 10T7-18-232023-07-18
(All)165 lbsx 2F6-2-172017-06-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
81.7
Avg. Improvement
0.46
Highest Weight (Modern Era)
50 lbs 2023-07-18 16:13:31
Latest Weight
20 lbs 2023-07-18 16:13:31
Lowest Weight
20 lbs 2015-02-28 12:05:13
Days
93
Sets
312
Gap
145
Highest Volume (Modern Era)
500 2023-07-18 16:13:31
Reps avg. improvement
0.09

Workout History

T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 50 × 10 (957 days ago) [100%]
U1-9-223 sets
20 lb
10
30 lb
10
40 lb
10
PR: 50 × 10 (957 days ago) [80%]
M12-27-213 sets
20 lb
10
20 lb
10
20 lb
10
PR: 50 × 10 (957 days ago) [40%]
T3-26-193 sets
50 lb
10
60 lb
10
70 lb
10
PR: 50 × 10 (957 days ago) [140%]
M9-17-183 sets
50 lb
10
60 lb
10
60 lb
10
PR: 50 × 10 (957 days ago) [120%]
T5-22-183 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 × 10 (957 days ago) [160%]