Barbell Curl

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Start: 20 lb || 10 reps

End: 50 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
165 2017-06-02
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
81.7
Avg. Improvement
0.46
Latest Weight
50 2023-07-18
Lowest Weight
20 2015-02-28
Days
93
Sets
312
Gap
115
Reps avg. improvement
0.09

History

20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 5 Reps
70 lb | 5 Reps
80 lb | 5 Reps
80 lb | 5 Reps
80 lb | 5 Reps
80 lb | 5 Reps
80 lb | 5 Reps
80 lb | 5 Reps
80 lb | 5 Reps
80 lb | 5 Reps
80 lb | 8 Reps
70 lb | 7 Reps
60 lb | 6 Reps
60 lb | 5 Reps
60 lb | 4 Reps
60 lb | 3 Reps
60 lb | 2 Reps
60 lb | 1 Reps
45 lb | 30 Reps
45 lb | 20 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
75 lb | 10 Reps
75 lb | 10 Reps
75 lb | 10 Reps
65 lb | 10 Reps
45 lb | 10 Reps
Last 3 are a drop set
85 lb | 10 Reps
105 lb | 10 Reps
125 lb | 8 Reps
100 lb | 10 Reps
110 lb | 6 Reps
90 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
115 lb | 10 Reps
135 lb | 7 Reps
135 lb | 7 Reps
115 lb | 10 Reps
135 lb | 10 Reps
155 lb | 7 Reps
3rd set terrible form
110 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
110 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 12 Reps
100 lb | 10 Reps
110 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
80 lb | 20 Reps
110 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
80 lb | 12 Reps
110 lb | 10 Reps
110 lb | 10 Reps
70 lb | 30 Reps
115 lb | 10 Reps
135 lb | 8 Reps
135 lb | 8 Reps
Most set cheat curls 5th set terrible form
60 lb | 30 Reps
110 lb | 8 Reps
115 lb | 6 Reps
145 lb | 4 Reps
⭐ 165 lb | 2 Reps
115 lb | 6 Reps
Most set cheat curls 5th set terrible form
50 lb | 30 Reps
100 lb | 12 Reps
105 lb | 10 Reps
135 lb | 8 Reps
⭐ 145 lb | 8 Reps
4th set cheat curls
50 lb | 30 Reps
90 lb | 12 Reps
110 lb | 10 Reps
135 lb | 8 Reps
145 lb | 6 Reps
4th set cheat curls
50 lb | 10 Reps
100 lb | 10 Reps
95 lb | 7 Reps
135 lb | 4 Reps
115 lb | 7 Reps
55 lb | 10 Reps
60 lb | 10 Reps
30 lb | 20 Reps
110 lb | 10 Reps
105 lb | 10 Reps
105 lb | 10 Reps
125 lb | 7 Reps
⭐ 145 lb | 7 Reps
2nd set is first time using bar with removable plates. Harder to lift
100 lb | 7 Reps
110 lb | 7 Reps
110 lb | 7 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
2nd and 3rd sets sort of sloppy
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 8 Reps
70 lb | 8 Reps
80 lb | 8 Reps
90 lb | 8 Reps
100 lb | 8 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
Terrible workout due to heartbreak :(
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
80 lb | 7 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 7 Reps
90 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 7 Reps
110 lb | 5 Reps
4th set had to stop due to callous pain
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 7 Reps
90 lb | 10 Reps
Gym is freezing and it hurts to grab the bar ❄️
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 7 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 7 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
2nd set terrible form
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
⭐ 100 lb | 10 Reps
Still left wrist pain
70 lb | 8 Reps
80 lb | 8 Reps
90 lb | 8 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
Left wrist still hurts and affects ability
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 8 Reps
60 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
60 lb | 8 Reps
70 lb | 8 Reps
70 lb | 8 Reps
70 lb | 8 Reps
⭐ 70 lb | 11 Reps
70 lb | 10 Reps
20 lb | 20 Reps
70 lb | 9 Reps
50 lb | 15 Reps
⭐ 60 lb | 12 Reps
50 lb | 15 Reps
50 lb | 15 Reps
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{"2015-02-18":57,"2015-02-28":50,"2015-03-14":32,"2015-04-29":30,"2015-12-22":30,"2015-12-28":40,"2016-01-07":28,"2016-02-24":30,"2016-03-23":30,"2016-04-15":30,"2016-04-18":24,"2016-04-30":40,"2016-05-06":10,"2016-05-14":30,"2016-05-18":30,"2016-07-17":20,"2016-09-17":30,"2016-09-24":30,"2016-09-29":30,"2016-10-06":27,"2016-10-12":27,"2016-10-20":30,"2016-10-24":30,"2016-11-03":30,"2016-11-04":30,"2016-11-11":30,"2016-11-20":27,"2016-11-26":30,"2016-12-03":30,"2016-12-08":30,"2016-12-13":32,"2016-12-19":27,"2016-12-23":30,"2017-01-04":30,"2017-01-08":27,"2017-01-12":30,"2017-01-19":30,"2017-01-24":30,"2017-01-27":30,"2017-02-01":30,"2017-02-07":30,"2017-02-11":20,"2017-02-23":30,"2017-03-09":30,"2017-03-15":20,"2017-03-21":30,"2017-03-25":32,"2017-03-29":28,"2017-04-02":30,"2017-04-06":30,"2017-04-22":30,"2017-04-27":40,"2017-05-05":21,"2017-05-13":44,"2017-05-15":40,"2017-05-20":38,"2017-05-24":66,"2017-05-29":68,"2017-06-02":56,"2017-06-07":56,"2017-06-15":32,"2017-06-24":20,"2017-07-02":30,"2017-07-10":30,"2017-07-26":32,"2017-07-31":30,"2017-08-05":30,"2017-08-10":20,"2017-08-18":30,"2017-08-23":30,"2017-09-03":30,"2017-09-05":30,"2017-09-10":30,"2017-09-15":20,"2017-09-19":30,"2017-09-25":30,"2017-10-03":30,"2017-10-07":27,"2017-10-21":24,"2017-10-25":110,"2017-11-07":26,"2017-12-09":28,"2017-12-20":50,"2018-01-05":30,"2018-01-14":50,"2018-01-28":36,"2018-03-04":50,"2018-05-22":30,"2018-09-17":30,"2019-03-26":30,"2021-12-27":30,"2022-01-09":30,"2023-07-18":40}
10