Standing Dumbbell Push Press

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsx 8S2-4-232023-02-04
(All)35 lbsx 8S4-23-162016-04-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Avg. Weight Lifted
27.6
Avg. Improvement
3
Highest Weight (Modern Era)
30 lbs 2023-02-04 12:43:46
Latest Weight
30 lbs 2023-02-04 12:43:46
Lowest Weight
20 lbs 2023-02-04 12:43:46
Days
2
Sets
5
Gap
5
Highest Volume (Modern Era)
240 2023-02-04 12:43:46
Reps avg. improvement
0.4

Workout History

S2-4-233 sets
30 lb
8
20 lb
10
25 lb
8
PR: 30 × 8 (1121 days ago) [100%]
S4-23-162 sets
30 lb
8
35 lb
8
PR: 30 × 8 (1121 days ago) [117%]