Standing Dumbbell Push Press

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 1030 days away.

  • • Last session opened with 3 sets.
  • • 85% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 8 reps.
  • • 100% of Modern Era PR.
PR Attempt32 lbs

Go after a new modern era PR.

  • • 107% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 23.1%
Days Since Last Session1030
% of Modern Era PR83.3%
Days Since PR1030

Recent Workouts

LastFeb 4, 2023(1030d ago)
30→30 lbs
3 sets · 26 reps · 640 vol
-1Apr 23, 2016(3508d ago)
30→35 lbs
2 sets · 16 reps · 520 vol

PR Progression (Modern Era)

30 lbFeb 4, 2023(1030d ago)
1 set8 reps240 vol

Rep Range Records

1RM38 lbs · 8 repsFeb 4, 2023 (1030d ago)(from 30 lbs)
3RM—
5RM—
8RM30 lbs · 8 repsFeb 4, 2023 (1030d ago)
10RM20 lbs · 10 repsFeb 4, 2023 (1030d ago)
12RM—

Frequently Paired

  1. 1.
    Jump Squat (Toyotas)
    50% of sessions
  2. 2.
    Cable External Rotation
    50% of sessions
  3. 3.
    Flutter Kicks
    50% of sessions
  4. 4.
    Plank Climber
    50% of sessions
  5. 5.
    Reverse Grip Triceps Pushdown
    50% of sessions
  6. 6.
    Close-Grip Barbell Bench Press
    50% of sessions
  7. 7.
    Standing One-Arm Biceps Cable Curl
    50% of sessions
  8. 8.
    Dumbbell 2-Arm Triceps Extension
    50% of sessions
  9. 9.
    Push-Up
    50% of sessions
  10. 10.
    Dumbbell Side Lateral Raise
    50% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsS2-4-23(1030 days ago)2023-02-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
27.6
Avg. Improvement
3
Highest Weight (Modern Era)
30 lbs 2023-02-04
Latest Weight
25 lbs 2023-02-04
Lowest Weight
20 lbs 2023-02-04
Days
2
Sets
5
Gap
10
Highest Volume (Modern Era)
240 2023-02-04
Reps avg. improvement
0.4

Workout History

S2-4-233 sets
⭐ME30 lb
8 Reps
20 lb
10 Reps
25 lb
8 Reps
PR: 30 (1030 days ago) [100%]
S4-23-162 sets
🏆AT30 lb
8 Reps
🏆AT35 lb
8 Reps
PR: 30 (1030 days ago) [117%]