Standing Dumbbell Push Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsS2023-2-4(935 days ago)2023-02-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
27.6
Avg. Improvement
3
Highest Weight (Modern Era)
30 lbs 2023-02-04
Latest Weight
25 lbs 2023-02-04
Lowest Weight
20 lbs 2023-02-04
Days
2
Sets
5
Gap
10
Highest Volume (Modern Era)
240 2023-02-04
Reps avg. improvement
0.4

Workout History

S2023-2-43 sets
30 lb
8 Reps
20 lb
10 Reps
25 lb
8 Reps
Avg: 24.6 lbVol: 639.6 lb
S2016-4-232 sets
⭐PR30 lb
8 Reps
⭐PR35 lb
8 Reps
Avg: 32.5 lbVol: 520.0 lb