Standing Dumbbell Push Press

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Latest

Start: 30 lb || 8 reps

End: 25 lb || 8 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
35 2016-04-23
30 lb | 8 Reps
20 lb | 10 Reps
25 lb | 8 Reps
30 lb | 8 Reps
⭐ 35 lb | 8 Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
27.6
Avg. Improvement
3
Latest Weight
25 2023-02-04
Lowest Weight
20 2023-02-04
Days
2
Sets
5
Gap
10
Reps avg. improvement
0.4

History

30 lb | 8 Reps
20 lb | 10 Reps
25 lb | 8 Reps
30 lb | 8 Reps
⭐ 35 lb | 8 Reps
{"2016-04-23":32.5,"2023-02-04":24.6}
{"2016-04-23":16,"2023-02-04":26}
10