Standing Dumbbell Push Press

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

35S 2016-4-23 (3270 days ago)

S 2023-2-4: 3 sets

30 lb | 8 Reps

20 lb | 10 Reps

25 lb | 8 Reps

S 2016-4-23: 2 sets

30 lb | 8 Reps

⭐ 35 lb | 8 Reps

Primary

Biceps

Equipment

Dumbbell

Avg. Weight Lifted

27.6

Avg. Improvement

Latest Weight

25 2023-02-04

Lowest Weight

20 2023-02-04

Days

Sets

Gap

Reps avg. improvement

0.4

History

S 2023-2-4: 3 sets

30 lb | 8 Reps

20 lb | 10 Reps

25 lb | 8 Reps

S 2016-4-23: 2 sets

30 lb | 8 Reps

⭐ 35 lb | 8 Reps

{
  "exercise": "Standing_Dumbbell_Push_Press",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 5,
  "days": 2,
  "latest_weight": 25,
  "latest_weight_date": "2023-02-04",
  "highest_weight": 35,
  "highest_weight_date": "2016-04-23",
  "gap_between_peak_and_latest": 10,
  "lowest_weight": 20,
  "lowest_weight_date": "2023-02-04",
  "difference_between_highest_and_lowest": 15,
  "average_improvement_per_set": 3,
  "latest_reps": 8,
  "latest_reps_date": "2023-02-04",
  "highest_reps": 10,
  "highest_reps_date": "2023-02-04",
  "reps_gap_between_peak_and_latest": 2,
  "lowest_reps": 8,
  "lowest_reps_date": "2016-04-23",
  "reps_difference_between_highest_and_lowest": 2,
  "reps_average_improvement_per_set": 0.4,
  "total_weight": 1160,
  "total_reps": 42,
  "average_total_per_set": 232,
  "average_total_per_reps": 27.6,
  "average_total_per_days": 580,
  "average_reps_per_set": 8.4,
  "average_reps_per_days": 21,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2016-04-23":32.5,"2023-02-04":24.6}

{"2016-04-23":16,"2023-02-04":26}