Standing Dumbbell Push Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)30 lbsS2023-2-4(885 days ago)2023-02-04
8+10+8+0=25
S2023-2-43 sets
30 lb
8 Reps
20 lb
10 Reps
25 lb
8 Reps
Avg: 24.6 lbVol: 639.6 lb
S2016-4-232 sets
30 lb
8 Reps
⭐35 lb
8 Reps
Avg: 32.5 lbVol: 520.0 lb
Primary
Biceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
27.6
Avg. Improvement
3
Highest Weight (Modern Era)
30 lbs 2023-02-04
Latest Weight
25 lbs 2023-02-04
Lowest Weight
20 lbs 2023-02-04
Days
2
Sets
5
Gap
10
Highest Volume
280 2016-04-23
Highest Volume (Modern Era)
240 2023-02-04
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.4

History

S2023-2-43 sets
30 lb
8 Reps
20 lb
10 Reps
25 lb
8 Reps
Avg: 24.6 lbVol: 639.6 lb
S2016-4-232 sets
30 lb
8 Reps
⭐35 lb
8 Reps
Avg: 32.5 lbVol: 520.0 lb
{"2016-04-23":32.5,"2023-02-04":24.6}
{"2016-04-23":16,"2023-02-04":26}
2