⭐️ Leg Press

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Start: 90 lb || 12 reps

End: 150 lb || 12 reps

Max

(30 days)
150 2024-12-19
(60 days)
150 2024-12-19
(90 days)
180 2024-10-02
(180 days)
410 6-28
(365 days)
630 3-29
(All)
675 2017-04-20
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
140 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
90 lb | 20 Reps
90 lb | 20 Reps
90 lb | 20 Reps
90 lb | 20 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
246.7
Avg. Improvement
1.67
Latest Weight
150 2024-12-19
Lowest Weight
20.5 2019-03-26
Days
112
Sets
393
Gap
525
Reps avg. improvement
0.04

History

90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
140 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
90 lb | 20 Reps
90 lb | 20 Reps
90 lb | 20 Reps
90 lb | 20 Reps
90 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
230 lb | 12 Reps
270 lb | 12 Reps
320 lb | 12 Reps
320 lb | 12 Reps
180 lb | 12 Reps
230 lb | 12 Reps
270 lb | 12 Reps
320 lb | 12 Reps
230 lb | 12 Reps
270 lb | 12 Reps
270 lb | 12 Reps
270 lb | 12 Reps
180 lb | 12 Reps
270 lb | 10 Reps
320 lb | 8 Reps
180 lb | 12 Reps
180 lb | 12 Reps
230 lb | 10 Reps
270 lb | 10 Reps
270 lb | 10 Reps
180 lb | 12 Reps
180 lb | 12 Reps
180 lb | 12 Reps
180 lb | 12 Reps
270 lb | 12 Reps
360 lb | 10 Reps
410 lb | 8 Reps
410 lb | 8 Reps
270 lb | 12 Reps
360 lb | 10 Reps
410 lb | 8 Reps
410 lb | 8 Reps
270 lb | 12 Reps
360 lb | 10 Reps
450 lb | 8 Reps
270 lb | 12 Reps
360 lb | 10 Reps
450 lb | 8 Reps
540 lb | 6 Reps
360 lb | 10 Reps
450 lb | 10 Reps
450 lb | 10 Reps
360 lb | 12 Reps
450 lb | 10 Reps
540 lb | 8 Reps
630 lb | 6 Reps
270 lb | 12 Reps
360 lb | 10 Reps
450 lb | 8 Reps
495 lb | 6 Reps
270 lb | 12 Reps
360 lb | 10 Reps
405 lb | 8 Reps
450 lb | 6 Reps
180 lb | 12 Reps
270 lb | 10 Reps
360 lb | 8 Reps
405 lb | 6 Reps
225 lb | 12 Reps
270 lb | 10 Reps
315 lb | 8 Reps
360 lb | 8 Reps
180 lb | 12 Reps
270 lb | 10 Reps
360 lb | 10 Reps
430 lb | 8 Reps
180 lb | 10 Reps
225 lb | 10 Reps
270 lb | 10 Reps
315 lb | 10 Reps
180 lb | 10 Reps
270 lb | 10 Reps
315 lb | 10 Reps
360 lb | 10 Reps
180 lb | 12 Reps
270 lb | 10 Reps
315 lb | 8 Reps
360 lb | 8 Reps
405 lb | 8 Reps
180 lb | 12 Reps
270 lb | 12 Reps
315 lb | 10 Reps
315 lb | 10 Reps
90 lb | 11 Reps
180 lb | 11 Reps
225 lb | 10 Reps
270 lb | 10 Reps
315 lb | 10 Reps
90 lb | 12 Reps
180 lb | 12 Reps
225 lb | 10 Reps
225 lb | 10 Reps
85 lb | 10 Reps
100 lb | 12 Reps
110 lb | 10 Reps
120 lb | 8 Reps
180 lb | 12 Reps
270 lb | 10 Reps
360 lb | 10 Reps
405 lb | 8 Reps
180 lb | 12 Reps
270 lb | 10 Reps
315 lb | 10 Reps
360 lb | 10 Reps
90 lb | 12 Reps
180 lb | 12 Reps
270 lb | 12 Reps
315 lb | 12 Reps
90 lb | 12 Reps
135 lb | 12 Reps
180 lb | 12 Reps
235 lb | 12 Reps
270 lb | 12 Reps
90 lb | 12 Reps
180 lb | 12 Reps
225 lb | 12 Reps
270 lb | 12 Reps
90 lb | 12 Reps
135 lb | 12 Reps
180 lb | 12 Reps
225 lb | 12 Reps
100 lb | 12 Reps
130 lb | 12 Reps
160 lb | 12 Reps
175 lb | 12 Reps
Machine leg press
135 lb | 12 Reps
225 lb | 12 Reps
270 lb | 12 Reps
315 lb | 12 Reps
100 lb | 12 Reps
130 lb | 12 Reps
160 lb | 12 Reps
190 lb | 12 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
255 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
175 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
225 lb | 10 Reps
45 degree incline
225 lb | 10 Reps
270 lb | 10 Reps
315 lb | 10 Reps
110 lb | 10 Reps
125 lb | 10 Reps
110 lb | 10 Reps
70 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
225 lb | 10 Reps
270 lb | 10 Reps
315 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
270 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
130 lb | 10 Reps
160 lb | 10 Reps
175 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
160 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
Machine leg press
140 lb | 10 Reps
230 lb | 10 Reps
270 lb | 10 Reps
320 lb | 10 Reps
130 lb | 10 Reps
170 lb | 10 Reps
210 lb | 10 Reps
180 lb | 10 Reps
230 lb | 10 Reps
270 lb | 10 Reps
320 lb | 10 Reps
110 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
70 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
135 lb | 10 Reps
180 lb | 10 Reps
225 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
130 lb | 10 Reps
180 lb | 10 Reps
20.5 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
275 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
135 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
365 lb | 10 Reps
185 lb | 10 Reps
225 lb | 10 Reps
275 lb | 10 Reps
315 lb | 10 Reps
225 lb | 10 Reps
405 lb | 10 Reps
495 lb | 10 Reps
175 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
405 lb | 10 Reps
145 lb | 10 Reps
175 lb | 10 Reps
190 lb | 10 Reps
405 lb | 9 Reps
315 lb | 10 Reps
405 lb | 10 Reps
495 lb | 10 Reps
315 lb | 10 Reps
405 lb | 10 Reps
495 lb | 10 Reps
315 lb | 10 Reps
405 lb | 10 Reps
495 lb | 10 Reps
405 lb | 10 Reps
495 lb | 10 Reps
585 lb | 10 Reps
405 lb | 10 Reps
495 lb | 8 Reps
585 lb | 8 Reps
675 lb | 3 Reps
Failure
405 lb | 12 Reps
495 lb | 10 Reps
585 lb | 8 Reps
585 lb | 7 Reps
675 lb | 5 Reps
495 lb | 10 Reps
405 lb | 10 Reps
495 lb | 10 Reps
585 lb | 10 Reps
⭐ 675 lb | 7 Reps
Lower back hurts from squats 4th set heaviest ever and crazy hard
405 lb | 10 Reps
495 lb | 10 Reps
⭐ 585 lb | 10 Reps
315 lb | 10 Reps
405 lb | 10 Reps
495 lb | 10 Reps
⭐ 585 lb | 7 Reps
190 lb | 10 Reps
205 lb | 10 Reps
220 lb | 10 Reps
405 lb | 7 Reps
405 lb | 10 Reps
495 lb | 7 Reps
190 lb | 10 Reps
205 lb | 10 Reps
220 lb | 10 Reps
145 lb | 10 Reps
175 lb | 10 Reps
205 lb | 10 Reps
225 lb | 10 Reps
Leg press machine
160 lb | 10 Reps
205 lb | 10 Reps
250 lb | 10 Reps
Leg press machine
315 lb | 10 Reps
405 lb | 10 Reps
495 lb | 10 Reps
315 lb | 10 Reps
405 lb | 10 Reps
495 lb | 10 Reps
585 lb | 5 Reps
225 lb | 10 Reps
315 lb | 10 Reps
405 lb | 10 Reps
165 lb | 10 Reps
205 lb | 10 Reps
245 lb | 10 Reps
Machine where your body gets pushed upward, not legs
315 lb | 10 Reps
405 lb | 10 Reps
495 lb | 8 Reps
⭐ 585 lb | 5 Reps
2nd set tough!
225 lb | 10 Reps
315 lb | 10 Reps
405 lb | 10 Reps
2nd set hard
160 lb | 10 Reps
205 lb | 10 Reps
180 lb | 10 Reps
270 lb | 10 Reps
360 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
405 lb | 10 Reps
225 lb | 10 Reps
315 lb | 10 Reps
405 lb | 10 Reps
3rd set hard
225 lb | 8 Reps
315 lb | 8 Reps
405 lb | 8 Reps
145 lb | 8 Reps
190 lb | 8 Reps
235 lb | 8 Reps
Hard to do right after squats!!
225 lb | 10 Reps
315 lb | 10 Reps
365 lb | 10 Reps
190 lb | 15 Reps
205 lb | 15 Reps
190 lb | 20 Reps
205 lb | 20 Reps
250 lb | 10 Reps
250 lb | 10 Reps
190 lb | 15 Reps
190 lb | 15 Reps
280 lb | 10 Reps
295 lb | 10 Reps
250 lb | 10 Reps
High stance
225 lb | 12 Reps
315 lb | 12 Reps
365 lb | 12 Reps
Feet high and wide
135 lb | 12 Reps
185 lb | 12 Reps
225 lb | 12 Reps
275 lb | 12 Reps
175 lb | 15 Reps
190 lb | 17 Reps
205 lb | 20 Reps
220 lb | 20 Reps
85 lb | 10 Reps
155 lb | 10 Reps
235 lb | 10 Reps
235 lb | 10 Reps
Horizontal leg press machine
210 lb | 10 Reps
290 lb | 10 Reps
290 lb | 10 Reps
225 lb | 15 Reps
315 lb | 15 Reps
⭐ 405 lb | 10 Reps
135 lb | 12 Reps
225 lb | 10 Reps
315 lb | 10 Reps
360 lb | 10 Reps
90 lb | 15 Reps
180 lb | 12 Reps
270 lb | 10 Reps
⭐ 360 lb | 10 Reps
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10