Leg Press

Progression Highlights

Starting Suggestions

Primer Sets76.5 lbs

Ease back in after 46 days away.

  • • Last session opened with 4 sets.
  • • 12% of Modern Era PR.
Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 320 lbs × 12 reps.
  • • 14% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 15% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 3.2%
Days Since Last Session46
% of Modern Era PR50.8%
Days Since PR656

Recent Workouts

LastNov 30, 2025(46d ago)
90→320 lbs
4 sets · 48 reps · 10,320 vol
-1Aug 4, 2025(164d ago)
140→270 lbs
4 sets · 48 reps · 9,840 vol
-2Jul 24, 2025(175d ago)
140→270 lbs
4 sets · 48 reps · 9,840 vol
-3Jul 22, 2025(177d ago)
90→180 lbs
3 sets · 36 reps · 4,920 vol
-4Jun 7, 2025(222d ago)
180→320 lbs
4 sets · 40 reps · 10,000 vol

PR Progression (Modern Era)

630 lbMar 29, 2024(656d ago)
1 set6 reps3,780 vol
495 lbMar 17, 2024(668d ago)
1 set6 reps2,970 vol
450 lbMar 7, 2024(678d ago)
1 set6 reps2,700 vol
430 lbFeb 11, 2024(703d ago)
1 set8 reps3,440 vol
405 lbOct 3, 2023(834d ago)
1 set8 reps3,240 vol
360 lbSep 8, 2023(859d ago)
1 set10 reps3,600 vol

Rep Range Records

1RM756 lbs · 6 repsMar 29, 2024 (656d ago)(from 630 lbs)
3RM—
5RM630 lbs · 6 repsMar 29, 2024 (656d ago)
8RM540 lbs · 8 repsMar 29, 2024 (656d ago)
10RM450 lbs · 10 repsMar 29, 2024 (656d ago)
12RM360 lbs · 12 repsMar 29, 2024 (656d ago)

Frequently Paired

  1. 1.
    Calf Press On The Leg Press Machine
    68% of sessions
  2. 2.
    Leg Extensions
    52% of sessions
  3. 3.
    Adductor Machine
    38% of sessions
  4. 4.
    Seated Leg Curl
    43% of sessions
  5. 5.
    Abductor Machine
    34% of sessions
  6. 6.
    Lying Leg Curls
    28% of sessions
  7. 7.
    Seated Calf Raise
    31% of sessions
  8. 8.
    Barbell Squat
    30% of sessions
  9. 9.
    Standing Calf Raise
    11% of sessions
  10. 10.
    Plank
    9% of sessions
Action: Try 335 lbs for working sets
(30 days)N/A
(60 days)320 lbsU11-302025-11-30
(90 days)320 lbsU11-302025-11-30
(180 days)320 lbsU11-302025-11-30
(365 days)320 lbsS6-72025-06-07
(Modern Era)630 lbs 2024-03-29 17:50:33
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
242.5
Avg. Improvement
1.54
Highest Weight (Modern Era)
630 lbs 2024-03-29 17:50:33
Latest Weight
320 lbs 2025-11-30
Lowest Weight
20.5 lbs 2019-03-25 21:12:27
Days
120
Sets
424
Gap
355
Highest Volume (Modern Era)
4500 2024-03-29 17:50:33
Reps avg. improvement
0.04

Workout History

U11-304 sets
90 lb
12
180 lb
12
270 lb
12
320 lb
12
PR: 630 (656 days ago) [51%]
M8-44 sets
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 (656 days ago) [43%]
R7-244 sets
140 lb
12
180 lb
12
230 lb
12
270 lb
12
PR: 630 (656 days ago) [43%]
T7-223 sets
90 lb
12
140 lb
12
180 lb
12
PR: 630 (656 days ago) [29%]
S6-74 sets
180 lb
10
230 lb
10
270 lb
10
320 lb
10
PR: 630 (656 days ago) [51%]
6 second decline
T4-154 sets
90 lb
12
180 lb
12
270 lb
12
315 lb
12
PR: 630 (656 days ago) [50%]