Leg Press

Progression Highlights

Starting Suggestions

Primer Sets119 lbs

Ease back in after 118 days away.

  • • Last session opened with 4 sets.
  • • 19% of Modern Era PR.
Steady Opener140 lbs

Match your last starting set to groove technique.

  • • Last top set: 270 lbs × 12 reps.
  • • 22% of Modern Era PR.
Progression Push147 lbs

Nudge the load forward while staying crisp.

  • • 23% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -4.1%
Days Since Last Session118
% of Modern Era PR42.9%
Days Since PR611

Recent Workouts

LastAug 4(118d ago)
140→270 lbs
4 sets · 48 reps · 9,840 vol
-1Jul 24(129d ago)
140→270 lbs
4 sets · 48 reps · 9,840 vol
-2Jul 22(131d ago)
90→180 lbs
3 sets · 36 reps · 4,920 vol
-3Jun 7(176d ago)
180→320 lbs
4 sets · 40 reps · 10,000 vol
-4Apr 15(229d ago)
90→315 lbs
4 sets · 48 reps · 10,260 vol

PR Progression (Modern Era)

630 lbMar 29, 2024(611d ago)
1 set6 reps3,780 vol
495 lbMar 17, 2024(623d ago)
1 set6 reps2,970 vol
450 lbMar 7, 2024(633d ago)
1 set6 reps2,700 vol
430 lbFeb 11, 2024(658d ago)
1 set8 reps3,440 vol
405 lbOct 3, 2023(789d ago)
1 set8 reps3,240 vol
360 lbSep 8, 2023(814d ago)
1 set10 reps3,600 vol

Rep Range Records

1RM756 lbs · 6 repsMar 29, 2024 (611d ago)(from 630 lbs)
3RM—
5RM630 lbs · 6 repsMar 29, 2024 (611d ago)
8RM540 lbs · 8 repsMar 29, 2024 (611d ago)
10RM450 lbs · 10 repsMar 29, 2024 (611d ago)
12RM360 lbs · 12 repsMar 29, 2024 (611d ago)

Frequently Paired

  1. 1.
    Calf Press On The Leg Press Machine
    68% of sessions
  2. 2.
    Leg Extensions
    52% of sessions
  3. 3.
    Adductor Machine
    37% of sessions
  4. 4.
    Seated Leg Curl
    42% of sessions
  5. 5.
    Abductor Machine
    34% of sessions
  6. 6.
    Lying Leg Curls
    28% of sessions
  7. 7.
    Seated Calf Raise
    31% of sessions
  8. 8.
    Barbell Squat
    30% of sessions
  9. 9.
    Standing Calf Raise
    11% of sessions
  10. 10.
    Hip Belt Squats
    8% of sessions
Action: Try 285 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)320 lbsS6-7(176 days ago)2025-06-07
(365 days)320 lbsS6-7(176 days ago)2025-06-07
(Modern Era)630 lbsF3-29-24(611 days ago)2024-03-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
242.8
Avg. Improvement
1.56
Highest Weight (Modern Era)
630 lbs 2024-03-29
Latest Weight
270 lbs 2025-08-04
Lowest Weight
20.5 lbs 2019-03-26
Days
119
Sets
420
Gap
405
Highest Volume (Modern Era)
4500 2024-03-29
Reps avg. improvement
0.04

Workout History

M8-44 sets
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
PR: 630 (611 days ago) [43%]
R7-244 sets
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
PR: 630 (611 days ago) [43%]
T7-223 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
PR: 630 (611 days ago) [29%]
S6-74 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
320 lb
10 Reps
PR: 630 (611 days ago) [51%]
6 second decline
T4-154 sets
90 lb
12 Reps
180 lb
12 Reps
270 lb
12 Reps
315 lb
12 Reps
PR: 630 (611 days ago) [50%]
R3-205 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
230 lb
12 Reps
270 lb
12 Reps
PR: 630 (611 days ago) [43%]