Exercise Ball Crunch

Progression Highlights

Starting Suggestions

Primer Sets22.5 lbs

Ease back in after 9 days away.

  • • Last session opened with 1 set.
  • • 50% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 30 reps.
  • • 56% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendSTABLE · 0.0%
Days Since Last Session9
% of Modern Era PR55.6%
Days Since PR179

Recent Workouts

LastNov 21(9d ago)
25→25 lbs
1 set · 30 reps · 750 vol
-1Nov 19(11d ago)
25→35 lbs
2 sets · 60 reps · 1,800 vol
-2Nov 18(12d ago)
25→25 lbs
1 set · 30 reps · 750 vol
-3Nov 17(13d ago)
25→35 lbs
2 sets · 60 reps · 1,800 vol
-4Nov 15(15d ago)
25→25 lbs
1 set · 30 reps · 750 vol

PR Progression (Modern Era)

45 lbJun 28(155d ago)
1 set30 reps1,350 vol
45 lbJun 4(179d ago)
1 set20 reps900 vol
35 lbFeb 10(293d ago)
4 sets120 reps4,200 vol
35 lbFeb 8(295d ago)
3 sets90 reps3,150 vol
35 lbJan 14(320d ago)
2 sets60 reps2,100 vol
35 lbOct 16, 2024(410d ago)
2 sets45 reps1,575 vol

Rep Range Records

1RM90 lbs · 30 repsJun 28 (155d ago)(from 45 lbs)
3RM—
5RM—
8RM—
10RM—
12RM25 lbs · 15 repsSep 8, 2024 (448d ago)

Frequently Paired

  1. 1.
    Machine Chest Fly (Pec Deck)
    20% of sessions
  2. 2.
    Cable Crunch
    16% of sessions
  3. 3.
    Barbell Squat
    14% of sessions
  4. 4.
    Reverse Flyes
    15% of sessions
  5. 5.
    Triceps Pushdown - Rope Attachment
    11% of sessions
  6. 6.
    Dumbbell Bench Press
    11% of sessions
  7. 7.
    Leg Extensions
    12% of sessions
  8. 8.
    Dumbbell Side Lateral Raise
    12% of sessions
  9. 9.
    Barbell Bench Press
    11% of sessions
  10. 10.
    Dumbbell Bicep Curl
    9% of sessions
Action: Try 27.5 lbs for working sets
(30 days)35 lbsT11-11(19 days ago)2025-11-11
(60 days)35 lbsR10-2(59 days ago)2025-10-02
(90 days)35 lbsT9-2(89 days ago)2025-09-02
(180 days)45 lbsW6-4(179 days ago)2025-06-04
(365 days)45 lbsW6-4(179 days ago)2025-06-04
(Modern Era)45 lbsW6-4(179 days ago)2025-06-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Ball
Avg. Weight Lifted
5.2
Avg. Improvement
0.02
Highest Weight (Modern Era)
45 lbs 2025-06-04
Latest Weight
25 lbs 2025-11-21
Lowest Weight
10 lbs 2024-10-07
Days
460
Sets
1436
Gap
20
Highest Volume (Modern Era)
1350 2025-06-28
Reps avg. improvement
0.07

Workout History

F11-211 sets
25 lb
30 Reps
PR: 45 (179 days ago) [56%]
W11-192 sets
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
T11-181 sets
25 lb
30 Reps
PR: 45 (179 days ago) [56%]
M11-172 sets
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
S11-151 sets
25 lb
30 Reps
PR: 45 (179 days ago) [56%]
R11-133 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]