⭐️ Exercise Ball Crunch

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Start: 30 reps

End: 30 reps

Max

(30 days)
25 2024-12-02
(60 days)
25 2024-10-25
(90 days)
35 2024-10-16
(180 days)
undefined 6-27
(365 days)
undefined 3-04
(All)
35 2024-10-16
0 lb | 30 Reps
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Primary
Abs
Equipment
Ball
Avg. Improvement
0.03
Latest Weight
0 2024-12-21
Lowest Weight
0 2024-07-17
Days
357
Sets
1131
Gap
35
Reps avg. improvement
0.08

History

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10 each side and center
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10 left, right, center
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10 standard, 10 twists each side
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10 normal, 10 each side
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2nd alternating sides of 10
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10 regular, 10 each side twisted
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--- Don't really fell like working out today
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1st set oblique crunches 20 each side
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------ First workout after taking some time off to let left wrist rest. I haven't been to Dr yet but might have tendinitis or something. I couldn't do DB curl but could do hammer curl
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------ Day 55 shoulders incomplete Left wrist hurts from other day. Cutting this workout short to be safe
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---- Day 45 arms Had to cut for time
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----- Day 37: arms. Tough workout! Biceps have always been a plateau but I'm very slowly improving on it. Can't believe this is 522 points I thought it was harder :(
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--- Jay cutler day 26 shoulder/triceps Did this with Philip at cheetah. Fun workout with some easily fatigued exercises. 2 hrs
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------ Jay cutler mass trainer day 18: shoulders biceps and forearms Hard workout because I'm feeling congested and it makes it harder to breathe so aimed for better pump vs higher weight. Reverse curls especially burned my forearm muscles. Chest exercises felt good, especially cable.
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