⭐️ Exercise Ball Crunch

Action: Try 40 lbs for working sets
(30 days)35 lbsF9-19(22 days ago)2025-09-19
(60 days)35 lbsT9-2(39 days ago)2025-09-02
(90 days)35 lbsM7-14(89 days ago)2025-07-14
(180 days)45 lbsW6-4(129 days ago)2025-06-04
(365 days)45 lbsW6-4(129 days ago)2025-06-04
(Modern Era)45 lbsW6-4(129 days ago)2025-06-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Ball
Avg. Improvement
0.02
Highest Weight (Modern Era)
45 lbs 2025-06-04
Latest Weight
35 lbs 2025-10-07
Lowest Weight
10 lbs 2024-10-07
Days
449
Sets
1415
Gap
10
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.07

Workout History

T10-72 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 1800
PR: 45
M10-64 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 3600
PR: 45
R10-23 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 31.7Vol: 2853
PR: 45
High volume low weight workout
R9-254 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 32.5Vol: 3900
PR: 45
T9-234 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 3600
PR: 45
F9-194 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 32.5Vol: 3900
PR: 45