⭐️ Exercise Ball Crunch
Latest
Start: 30 reps
End: 30 reps
Max
(30 days)
25 2024-12-02
(60 days)
25 2024-10-25
(90 days)
35 2024-10-16
(180 days)
undefined 6-27
(365 days)
undefined 3-04
(All)
35 2024-10-16
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History
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1st set oblique crunches 20 each side
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First workout after taking some time off to let left wrist rest. I haven't been to Dr yet but might have tendinitis or something. I couldn't do DB curl but could do hammer curl
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Day 55 shoulders incomplete
Left wrist hurts from other day. Cutting this workout short to be safe
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Day 37: arms.
Tough workout! Biceps have always been a plateau but I'm very slowly improving on it. Can't believe this is 522 points I thought it was harder :(
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Jay cutler day 26 shoulder/triceps
Did this with Philip at cheetah. Fun workout with some easily fatigued exercises. 2 hrs
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Jay cutler mass trainer day 18: shoulders biceps and forearms
Hard workout because I'm feeling congested and it makes it harder to breathe so aimed for better pump vs higher weight. Reverse curls especially burned my forearm muscles. Chest exercises felt good, especially cable.
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10