⭐️ Exercise Ball Crunch

Action: Try 27.5 lbs for working sets
(30 days)35 lbsU8-3(23 days ago)2025-08-03
(60 days)45 lbsS6-28(59 days ago)2025-06-28
(90 days)45 lbsW6-4(83 days ago)2025-06-04
(180 days)45 lbsW6-4(83 days ago)2025-06-04
(365 days)45 lbsW6-4(83 days ago)2025-06-04
(Modern Era)45 lbsW6-4(83 days ago)2025-06-04

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Ball
Avg. Improvement
0.03
Highest Weight (Modern Era)
45 lbs 2025-06-04
Latest Weight
25 lbs 2025-08-21
Lowest Weight
10 lbs 2024-10-07
Days
440
Sets
1385
Gap
20
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.07

Workout History

R8-212 sets
25 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 1500.0 lb
M8-114 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 32.5 lbVol: 3900.0 lb
F8-82 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 1800.0 lb
U8-32 sets
25 lb
30 Reps
35 lb
30 Reps
Avg: 30 lbVol: 1800.0 lb
T7-292 sets
0 lb
30 Reps
25 lb
30 Reps
Avg: 12.5 lbVol: 750.0 lb
S7-263 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
Avg: 28.3 lbVol: 2547.0 lb