Exercise Ball Crunch

Progression Highlights

Starting Suggestions

Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 35 lbs × 30 reps.
  • • 56% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendUP · 20.0%
Days Since Last Session1
% of Modern Era PR77.8%
Days Since PR224

Recent Workouts

LastJan 13(1d ago)
25→35 lbs
2 sets · 60 reps · 1,800 vol
-1Jan 12(2d ago)
25→35 lbs
3 sets · 90 reps · 2,850 vol
-2Jan 11(3d ago)
25→25 lbs
2 sets · 60 reps · 1,500 vol
-3Jan 8(6d ago)
0→0 lbs
1 set · 30 reps · 0 vol
-4Jan 6(8d ago)
25→25 lbs
2 sets · 60 reps · 1,500 vol

PR Progression (Modern Era)

45 lbJun 28, 2025(200d ago)
1 set30 reps1,350 vol
45 lbJun 4, 2025(224d ago)
1 set20 reps900 vol
35 lbFeb 10, 2025(338d ago)
4 sets120 reps4,200 vol
35 lbFeb 8, 2025(340d ago)
3 sets90 reps3,150 vol
35 lbJan 14, 2025(365d ago)
2 sets60 reps2,100 vol
35 lbOct 16, 2024(455d ago)
2 sets45 reps1,575 vol

Rep Range Records

1RM90 lbs · 30 repsJun 28, 2025 (200d ago)(from 45 lbs)
3RM—
5RM—
8RM—
10RM—
12RM45 lbs · 12 repsDec 15, 2025 (30d ago)

Frequently Paired

  1. 1.
    Machine Chest Fly (Pec Deck)
    20% of sessions
  2. 2.
    Cable Crunch
    16% of sessions
  3. 3.
    Reverse Flyes
    14% of sessions
  4. 4.
    Barbell Squat
    13% of sessions
  5. 5.
    Triceps Pushdown - Rope Attachment
    12% of sessions
  6. 6.
    Dumbbell Bench Press
    10% of sessions
  7. 7.
    Leg Extensions
    12% of sessions
  8. 8.
    Barbell Bench Press
    11% of sessions
  9. 9.
    Dumbbell Side Lateral Raise
    11% of sessions
  10. 10.
    Rotary Torso Machine
    9% of sessions
Action: Try 40 lbs for working sets
(30 days)45 lbsM12-152025-12-15
(60 days)45 lbsM12-152025-12-15
(90 days)45 lbsM12-152025-12-15
(180 days)45 lbsM12-152025-12-15
(365 days)45 lbsW6-42025-06-04
(Modern Era)45 lbsW6-42025-06-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Ball
Avg. Weight Lifted
5.8
Avg. Improvement
0.03
Highest Weight (Modern Era)
45 lbs 2025-06-04
Latest Weight
35 lbs 2026-01-13
Lowest Weight
0 lbs 2015-03-01 13:50:17
Days
478
Sets
1475
Gap
10
Highest Volume (Modern Era)
1350 2025-06-28
Reps avg. improvement
0.06

Workout History

T1-132 sets
25 lb
30
35 lb
30
PR: 45 (224 days ago) [78%]
M1-123 sets
25 lb
30
35 lb
30
35 lb
30
PR: 45 (224 days ago) [78%]
U1-112 sets
25 lb
30
25 lb
30
PR: 45 (224 days ago) [56%]
R1-81 sets
0 lb
30
PR: 45 (224 days ago) [0%]
T1-62 sets
25 lb
30
25 lb
30
PR: 45 (224 days ago) [56%]
U1-41 sets
25 lb
30
PR: 45 (224 days ago) [56%]