Exercise Ball Crunch

••••••••
Action: Try 40 lbs for working sets
(30 days)50 lbsx 30M2-232026-02-23
(60 days)50 lbsx 30M2-232026-02-23
(90 days)50 lbsx 30M2-232026-02-23
(180 days)50 lbsx 30M2-232026-02-23
(365 days)50 lbsx 30M2-232026-02-23
(Modern Era)50 lbsx 30M2-232026-02-23
(All)50 lbsx 30M2-232026-02-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Ball
Primary
Upper Abs
Tertiary
Core
Avg. Weight Lifted
6.4
Avg. Improvement
0.03
Highest Weight (Modern Era)
50 lbs 2026-02-23
Latest Weight
35 lbs 2026-02-28
Lowest Weight
0 lbs 2015-03-01 13:50:17
Days
495
Sets
1518
Gap
15
Highest Volume (Modern Era)
1500 2026-02-23
Reps avg. improvement
0.06

Workout History

S2-282 sets
25 lb
30
35 lb
30
PR: 50 × 30 (6 days ago) [70%]
T2-243 sets
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (6 days ago) [70%]
M2-234 sets
25 lb
30
35 lb
30
50 lb
30
50 lb
30
PR: 50 × 30 (6 days ago) [100%]
2 25-lb plates
R2-192 sets
0 lb
30
0 lb
30
PR: 50 × 30 (6 days ago) [0%]
S2-141 sets
0 lb
30
PR: 50 × 30 (6 days ago) [0%]
I’m exhausted today and probably should not have come
W2-111 sets
25 lb
30
PR: 50 × 30 (6 days ago) [50%]