Exercise Ball Crunch

••••••••
Action: Try 40 lbs for working sets
(30 days)35 lbsx 30T3-172026-03-17
(60 days)50 lbsx 30M2-232026-02-23
(90 days)50 lbsx 30M2-232026-02-23
(180 days)50 lbsx 30M2-232026-02-23
(365 days)50 lbsx 30M2-232026-02-23
(Modern Era)50 lbsx 30M2-232026-02-23
(All)50 lbsx 30M2-232026-02-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Ball
Primary
Upper Abs
Tertiary
Core
Avg. Weight Lifted
6.7
Avg. Improvement
0.03
Highest Weight (Modern Era)
50 lbs 2026-02-23
Latest Weight
35 lbs 2026-04-08
Lowest Weight
0 lbs 2015-03-01 13:50:17
Days
502
Sets
1537
Gap
15
Highest Volume (Modern Era)
1500 2026-02-23
Reps avg. improvement
0.06

Workout History

W4-82 sets
25 lb
30
35 lb
30
PR: 50 × 30 (51 days ago) [70%]
M4-63 sets
25 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (51 days ago) [70%]
T3-314 sets
25 lb
30
35 lb
30
35 lb
30
35 lb
30
PR: 50 × 30 (51 days ago) [70%]
T3-172 sets
25 lb
30
35 lb
30
PR: 50 × 30 (51 days ago) [70%]
M3-91 sets
35 lb
30
PR: 50 × 30 (51 days ago) [70%]
S3-73 sets
25 lb
30
35 lb
30
50 lb
20
PR: 50 × 30 (51 days ago) [100%]