| (30 days) | 45 lbs | S | 6-28 | (10 days ago) | 2025-06-28 |
| (60 days) | 45 lbs | W | 6-4 | (34 days ago) | 2025-06-04 |
| (90 days) | 45 lbs | W | 6-4 | (34 days ago) | 2025-06-04 |
| (180 days) | 45 lbs | W | 6-4 | (34 days ago) | 2025-06-04 |
| (365 days) | 45 lbs | W | 6-4 | (34 days ago) | 2025-06-04 |
| (Modern Era) | 45 lbs | W | 6-4 | (34 days ago) | 2025-06-04 |
25+25+0+12+15=77
History
M1-206 sets
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10 standard, 10 twists each side
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1st set oblique crunches 20 each side
F2016-5-276 sets
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S2016-3-123 sets
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First workout after taking some time off to let left wrist rest. I haven't been to Dr yet but might have tendinitis or something. I couldn't do DB curl but could do hammer curl
S2016-3-51 sets
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Day 55 shoulders incomplete
Left wrist hurts from other day. Cutting this workout short to be safe
F2016-2-266 sets
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M2016-2-14 sets
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Day 37: arms.
Tough workout! Biceps have always been a plateau but I'm very slowly improving on it. Can't believe this is 522 points I thought it was harder :(
T2016-1-266 sets
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U2016-1-246 sets
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S2016-1-168 sets
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R2016-1-141 sets
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Jay cutler day 26 shoulder/triceps
Did this with Philip at cheetah. Fun workout with some easily fatigued exercises. 2 hrs
R2016-1-75 sets
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Jay cutler mass trainer day 18: shoulders biceps and forearms
Hard workout because I'm feeling congested and it makes it harder to breathe so aimed for better pump vs higher weight. Reverse curls especially burned my forearm muscles. Chest exercises felt good, especially cable.
U2015-11-159 sets
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