Seated Dumbbell Shoulder Press

••••••••
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsx 8T2-20-242024-02-20
(All)70 lbsx 6U11-12-172017-11-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Avg. Weight Lifted
38.6
Avg. Improvement
0.76
Highest Weight (Modern Era)
45 lbs 2024-02-20 11:46:21
Latest Weight
40 lbs 2024-07-25
Lowest Weight
25 lbs 2019-01-14 21:23:21
Days
18
Sets
59
Gap
30
Highest Volume (Modern Era)
480 2024-07-25
Reps avg. improvement
0.15

Workout History

R7-25-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 6 (701 days ago) [89%]
S3-30-244 sets
35 lb
12
40 lb
10
45 lb
6
45 lb
6
PR: 45 × 6 (701 days ago) [100%]
T2-20-244 sets
30 lb
12
35 lb
10
40 lb
10
45 lb
8
PR: 45 × 6 (701 days ago) [100%]
U2-4-244 sets
25 lb
12
30 lb
10
35 lb
10
40 lb
10
PR: 45 × 6 (701 days ago) [89%]
U1-14-244 sets
25 lb
12
30 lb
10
35 lb
9
40 lb
8
PR: 45 × 6 (701 days ago) [89%]
T9-20-223 sets
27.5 lb
10
27.5 lb
10
27.5 lb
10
PR: 45 × 6 (701 days ago) [61%]