Seated Dumbbell Shoulder Press

Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsT2-20-24(600 days ago)2024-02-20
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
38.6
Avg. Improvement
0.76
Highest Weight (Modern Era)
45 lbs 2024-02-20
Latest Weight
40 lbs 2024-07-25
Lowest Weight
25 lbs 2019-01-15
Days
18
Sets
59
Gap
30
Highest Volume (Modern Era)
480 2024-07-25
Reps avg. improvement
0.15

Workout History

R7-25-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 1560
PR: 45
S3-30-244 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
45 lb
6 Reps
Avg: 40Vol: 1360
PR: 45
T2-20-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
⭐PR45 lb
8 Reps
Avg: 36.8Vol: 1472
PR: 45
M2-5-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 32.1Vol: 1348
PR: 45
U1-14-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
9 Reps
⭐PR40 lb
8 Reps
Avg: 31.7Vol: 1236
PR: 45
T9-20-223 sets
27.5 lb
10 Reps
27.5 lb
10 Reps
27.5 lb
10 Reps
Avg: 27.5Vol: 825
PR: 45