Seated Dumbbell Shoulder Press

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Latest

Start: 25 lb || 12 reps

End: 40 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
40 7-25
(365 days)
45 2-20
(All)
70 2017-11-13
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 6 Reps
45 lb | 6 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 10 Reps
45 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
38.6
Avg. Improvement
0.76
Latest Weight
40 2024-07-25
Lowest Weight
25 2019-01-15
Days
18
Sets
59
Gap
30
Reps avg. improvement
0.15

History

25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 6 Reps
45 lb | 6 Reps
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 10 Reps
45 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 9 Reps
40 lb | 8 Reps
27.5 lb | 10 Reps
27.5 lb | 10 Reps
27.5 lb | 10 Reps
25 lb | 10 Reps
32.5 lb | 10 Reps
37.5 lb | 10 Reps
27.5 lb | 10 Reps
32.5 lb | 10 Reps
32.5 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
Both weights held together like a plate
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
40 lb | 15 Reps
50 lb | 12 Reps
60 lb | 8 Reps
55 lb | 10 Reps
65 lb | 10 Reps
⭐ 70 lb | 6 Reps
50 lb | 10 Reps
55 lb | 7 Reps
⭐ 60 lb | 6 Reps
40 lb | 10 Reps
⭐ 45 lb | 8 Reps
45 lb | 6 Reps
Failure on last exercise
{"2015-12-23":42.9,"2017-04-06":54.1,"2017-11-13":62.3,"2017-12-16":48,"2018-01-07":51.7,"2018-02-22":50,"2018-05-28":48.3,"2018-08-18":30,"2019-01-15":26.7,"2019-07-17":31.7,"2021-06-15":30.8,"2021-07-27":31.7,"2022-09-20":27.5,"2024-01-14":31.7,"2024-02-05":32.1,"2024-02-20":36.8,"2024-03-30":40,"2024-07-25":32.5}
{"2015-12-23":24,"2017-04-06":23,"2017-11-13":26,"2017-12-16":35,"2018-01-07":30,"2018-02-22":30,"2018-05-28":30,"2018-08-18":30,"2019-01-15":30,"2019-07-17":30,"2021-06-15":30,"2021-07-27":30,"2022-09-20":30,"2024-01-14":39,"2024-02-05":42,"2024-02-20":40,"2024-03-30":34,"2024-07-25":48}
10