Seated Dumbbell Shoulder Press

Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsT2024-2-20(554 days ago)2024-02-20
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
38.6
Avg. Improvement
0.76
Highest Weight (Modern Era)
45 lbs 2024-02-20
Latest Weight
40 lbs 2024-07-25
Lowest Weight
25 lbs 2019-01-15
Days
18
Sets
59
Gap
30
Highest Volume (Modern Era)
480 2024-07-25
Reps avg. improvement
0.15

Workout History

R2024-7-254 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
S2024-3-304 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
45 lb
6 Reps
Avg: 40 lbVol: 1360.0 lb
T2024-2-204 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
8 Reps
Avg: 36.8 lbVol: 1472.0 lb
M2024-2-54 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 32.1 lbVol: 1348.2 lb
U2024-1-144 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
9 Reps
40 lb
8 Reps
Avg: 31.7 lbVol: 1236.3 lb
T2022-9-203 sets
27.5 lb
10 Reps
27.5 lb
10 Reps
27.5 lb
10 Reps
Avg: 27.5 lbVol: 825.0 lb