Seated Dumbbell Shoulder Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)40 lbsR7-25(348 days ago)2024-07-25
(Modern Era)45 lbsT2024-2-20(504 days ago)2024-02-20
8+5+1+1=14
R7-254 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
S2024-3-304 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
45 lb
6 Reps
Avg: 40 lbVol: 1360.0 lb
T2024-2-204 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
8 Reps
Avg: 36.8 lbVol: 1472.0 lb
M2024-2-54 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 32.1 lbVol: 1348.2 lb
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
38.6
Avg. Improvement
0.76
Highest Weight (Modern Era)
45 lbs 2024-02-20
Latest Weight
40 lbs 2024-07-25
Lowest Weight
25 lbs 2019-01-15
Days
18
Sets
59
Gap
30
Highest Volume
650 2017-11-13
Highest Volume (Modern Era)
480 2024-07-25
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
480 2024-07-25
Reps avg. improvement
0.15

History

R7-254 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
S2024-3-304 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
45 lb
6 Reps
Avg: 40 lbVol: 1360.0 lb
T2024-2-204 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
8 Reps
Avg: 36.8 lbVol: 1472.0 lb
M2024-2-54 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 32.1 lbVol: 1348.2 lb
U2024-1-144 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
9 Reps
40 lb
8 Reps
Avg: 31.7 lbVol: 1236.3 lb
T2022-9-203 sets
27.5 lb
10 Reps
27.5 lb
10 Reps
27.5 lb
10 Reps
Avg: 27.5 lbVol: 825.0 lb
T2021-7-273 sets
25 lb
10 Reps
32.5 lb
10 Reps
37.5 lb
10 Reps
Avg: 31.7 lbVol: 951.0 lb
T2021-6-153 sets
27.5 lb
10 Reps
32.5 lb
10 Reps
32.5 lb
10 Reps
Avg: 30.8 lbVol: 924.0 lb
W2019-7-173 sets
25 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 31.7 lbVol: 951.0 lb
T2019-1-153 sets
30 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
S2018-8-183 sets
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2018-5-283 sets
40 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 48.3 lbVol: 1449.0 lb
R2018-2-223 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
Both weights held together like a plate
U2018-1-73 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 51.7 lbVol: 1551.0 lb
S2017-12-163 sets
40 lb
15 Reps
50 lb
12 Reps
60 lb
8 Reps
Avg: 48 lbVol: 1680.0 lb
M2017-11-133 sets
55 lb
10 Reps
65 lb
10 Reps
⭐70 lb
6 Reps
Avg: 62.3 lbVol: 1619.8 lb
R2017-4-63 sets
50 lb
10 Reps
55 lb
7 Reps
⭐60 lb
6 Reps
Avg: 54.1 lbVol: 1244.3 lb
W2015-12-233 sets
40 lb
10 Reps
⭐45 lb
8 Reps
45 lb
6 Reps
Avg: 42.9 lbVol: 1029.6 lb
Failure on last exercise
{"2015-12-23":42.9,"2017-04-06":54.1,"2017-11-13":62.3,"2017-12-16":48,"2018-01-07":51.7,"2018-02-22":50,"2018-05-28":48.3,"2018-08-18":30,"2019-01-15":26.7,"2019-07-17":31.7,"2021-06-15":30.8,"2021-07-27":31.7,"2022-09-20":27.5,"2024-01-14":31.7,"2024-02-05":32.1,"2024-02-20":36.8,"2024-03-30":40,"2024-07-25":32.5}
{"2015-12-23":24,"2017-04-06":23,"2017-11-13":26,"2017-12-16":35,"2018-01-07":30,"2018-02-22":30,"2018-05-28":30,"2018-08-18":30,"2019-01-15":30,"2019-07-17":30,"2021-06-15":30,"2021-07-27":30,"2022-09-20":30,"2024-01-14":39,"2024-02-05":42,"2024-02-20":40,"2024-03-30":34,"2024-07-25":48}
10