⭐️ Cable Seated Lateral Raise

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Latest

Start: 25 lb || 12 reps

End: 25 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
40 2-07
(All)
40 2015-12-28
25 lb | 12 Reps
30 lb | 10 Reps
30 lb | 8 Reps
25 lb | 10 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 8 Reps
35 lb | 6 Reps
30 lb | 12 Reps
35 lb | 10 Reps
35 lb | 8 Reps
20 lb | 7 Reps
Form suffering about halfway thru each set
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 6 Reps
30 lb | 10 Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
26.5
Avg. Improvement
0.57
Latest Weight
25 2024-04-10
Lowest Weight
10 2022-10-05
Days
13
Sets
53
Gap
15
Reps avg. improvement
0.13

History

25 lb | 12 Reps
30 lb | 10 Reps
30 lb | 8 Reps
25 lb | 10 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 8 Reps
35 lb | 6 Reps
30 lb | 12 Reps
35 lb | 10 Reps
35 lb | 8 Reps
20 lb | 7 Reps
Form suffering about halfway thru each set
30 lb | 12 Reps
35 lb | 10 Reps
40 lb | 6 Reps
30 lb | 10 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 5 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
Standing. Each set includes each arm doing all reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
35 lb | 8 Reps
25 lb | 10 Reps
30 lb | 8 Reps
35 lb | 8 Reps
35 lb | 6 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 8 Reps
20 lb | 8 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
Standing
20 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 8 Reps
20 lb | 10 Reps
Standing
10 lb | 8 Reps
10 lb | 8 Reps
15 lb | 7 Reps
10 reps each side. Standing cable
20 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
⭐ 40 lb | 10 Reps
{"2015-12-28":31.4,"2022-10-05":11.5,"2023-12-21":20.5,"2024-01-02":20,"2024-01-06":23.4,"2024-01-14":30.6,"2024-01-19":30.5,"2024-01-26":23.3,"2024-02-05":26,"2024-02-07":32.9,"2024-02-14":30.5,"2024-03-08":26.1,"2024-04-10":27.3}
{"2015-12-28":70,"2022-10-05":23,"2023-12-21":38,"2024-01-02":40,"2024-01-06":38,"2024-01-14":32,"2024-01-19":38,"2024-01-26":30,"2024-02-05":39,"2024-02-07":38,"2024-02-14":37,"2024-03-08":36,"2024-04-10":40}
10