Pounds

Reps

All-Time weight PR: 20 lb

All-Time weight PR: 30 lb

All-Time weight PR: 40 lb

Personal weight PR: 40 lb

Modern Era weight PR: 10 lb

Modern Era weight PR: 15 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 22.5 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 40 lb

Sit at the edge of a flat bench. Bend forward while keeping your back flat and rest your torso on the thighs. Grasp the left pulley with the right hand and the right pulley with the left after you select your weight. The pulleys should run under your knees with your arms extended, palms facing each other and a slight bend in the elbows.
While keeping the arms straight, raise the upper arms until they are parallel to the floor at shoulder height. Slowly lower your arms to the starting position as you inhale.

Cable Seated Lateral Raise

Cable Seated Lateral Raise

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	40 lbs	W	2-7-24	(662 days ago)	2024-02-07