Cable Seated Lateral Raise

••••••••
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsx 6W2-7-242024-02-07
(All)40 lbsx 10M12-28-152015-12-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Side Delts
Avg. Weight Lifted
26.5
Avg. Improvement
0.57
Highest Weight (Modern Era)
40 lbs 2024-02-07 11:48:14
Latest Weight
25 lbs 2024-04-09 19:39:46
Lowest Weight
10 lbs 2022-10-05 11:45:55
Days
13
Sets
53
Gap
15
Highest Volume (Modern Era)
360 2024-02-07 11:48:14
Reps avg. improvement
0.13

Workout History

T4-9-244 sets
25 lb
12
30 lb
10
30 lb
8
25 lb
10
PR: 40 × 6 (753 days ago) [75%]
F3-8-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
6
PR: 40 × 6 (753 days ago) [88%]
W2-14-244 sets
30 lb
12
35 lb
10
35 lb
8
20 lb
7
PR: 40 × 6 (753 days ago) [88%]
Form suffering about halfway thru each set
W2-7-244 sets
30 lb
12
35 lb
10
40 lb
6
30 lb
10
PR: 40 × 6 (753 days ago) [100%]
U2-4-244 sets
20 lb
12
25 lb
12
30 lb
10
35 lb
5
PR: 40 × 6 (753 days ago) [88%]
F1-26-243 sets
20 lb
10
25 lb
10
25 lb
10
PR: 40 × 6 (753 days ago) [63%]
Standing. Each set includes each arm doing all reps