⭐️ Cable Seated Lateral Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW2024-2-7(517 days ago)2024-02-07
8+5+0+2+15=30
W2024-4-104 sets
25 lb
12 Reps
30 lb
10 Reps
30 lb
8 Reps
25 lb
10 Reps
Avg: 27.3 lbVol: 1092.0 lb
F2024-3-84 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 26.1 lbVol: 939.6 lb
W2024-2-144 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
8 Reps
20 lb
7 Reps
Avg: 30.5 lbVol: 1128.5 lb
Form suffering about halfway thru each set
W2024-2-74 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
6 Reps
30 lb
10 Reps
Avg: 32.9 lbVol: 1250.2 lb
Primary
Shoulders
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
26.5
Avg. Improvement
0.57
Highest Weight (Modern Era)
40 lbs 2024-02-07
Latest Weight
25 lbs 2024-04-10
Lowest Weight
10 lbs 2022-10-05
Days
13
Sets
53
Gap
15
Highest Volume
400 2015-12-28
Highest Volume (Modern Era)
360 2024-02-07
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.13

History

W2024-4-104 sets
25 lb
12 Reps
30 lb
10 Reps
30 lb
8 Reps
25 lb
10 Reps
Avg: 27.3 lbVol: 1092.0 lb
F2024-3-84 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 26.1 lbVol: 939.6 lb
W2024-2-144 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
8 Reps
20 lb
7 Reps
Avg: 30.5 lbVol: 1128.5 lb
Form suffering about halfway thru each set
W2024-2-74 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
6 Reps
30 lb
10 Reps
Avg: 32.9 lbVol: 1250.2 lb
M2024-2-54 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
35 lb
5 Reps
Avg: 26 lbVol: 1014.0 lb
F2024-1-263 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
Standing. Each set includes each arm doing all reps
F2024-1-194 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 30.5 lbVol: 1159.0 lb
U2024-1-144 sets
25 lb
10 Reps
30 lb
8 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 30.6 lbVol: 979.2 lb
S2024-1-64 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
20 lb
8 Reps
Avg: 23.4 lbVol: 889.2 lb
T2024-1-24 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 800.0 lb
Standing
R2023-12-214 sets
20 lb
10 Reps
20 lb
10 Reps
22.5 lb
8 Reps
20 lb
10 Reps
Avg: 20.5 lbVol: 779.0 lb
Standing
W2022-10-53 sets
10 lb
8 Reps
10 lb
8 Reps
15 lb
7 Reps
Avg: 11.5 lbVol: 264.5 lb
10 reps each side. Standing cable
M2015-12-287 sets
20 lb
10 Reps
30 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
⭐40 lb
10 Reps
Avg: 31.4 lbVol: 2198.0 lb
{"2015-12-28":31.4,"2022-10-05":11.5,"2023-12-21":20.5,"2024-01-02":20,"2024-01-06":23.4,"2024-01-14":30.6,"2024-01-19":30.5,"2024-01-26":23.3,"2024-02-05":26,"2024-02-07":32.9,"2024-02-14":30.5,"2024-03-08":26.1,"2024-04-10":27.3}
{"2015-12-28":70,"2022-10-05":23,"2023-12-21":38,"2024-01-02":40,"2024-01-06":38,"2024-01-14":32,"2024-01-19":38,"2024-01-26":30,"2024-02-05":39,"2024-02-07":38,"2024-02-14":37,"2024-03-08":36,"2024-04-10":40}
10