⭐️ Seated Palms-Down Barbell Wrist Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+15+25+0+15=63
W2018-4-43 sets
50 lb
10 Reps
⭐60 lb
7 Reps
50 lb
7 Reps
Avg: 52.9 lbVol: 1269.6 lb
W2014-11-123 sets
30 lb
10 Reps
40 lb
10 Reps
⭐50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
Primary
Forearms
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
45.7
Avg. Improvement
5
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2018-04-04
Lowest Weight
30 lbs 2014-11-12
Days
2
Sets
6
Gap
10
Highest Volume
500 2014-11-12
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.5

History

W2018-4-43 sets
50 lb
10 Reps
⭐60 lb
7 Reps
50 lb
7 Reps
Avg: 52.9 lbVol: 1269.6 lb
W2014-11-123 sets
30 lb
10 Reps
40 lb
10 Reps
⭐50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
{"2014-11-12":40,"2018-04-04":52.9}
{"2014-11-12":30,"2018-04-04":24}
2