⭐️ Seated Palms-Down Barbell Wrist Curl

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Latest

Start: 50 lb || 10 reps

End: 50 lb || 7 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
60 2018-04-04
50 lb | 10 Reps
⭐ 60 lb | 7 Reps
50 lb | 7 Reps
30 lb | 10 Reps
40 lb | 10 Reps
⭐ 50 lb | 10 Reps
Primary
Forearms
Equipment
Barbell
Avg. Weight Lifted
45.7
Avg. Improvement
5
Latest Weight
50 2018-04-04
Lowest Weight
30 2014-11-12
Days
2
Sets
6
Gap
10
Reps avg. improvement
0.5

History

50 lb | 10 Reps
⭐ 60 lb | 7 Reps
50 lb | 7 Reps
30 lb | 10 Reps
40 lb | 10 Reps
⭐ 50 lb | 10 Reps
{"2014-11-12":40,"2018-04-04":52.9}
{"2014-11-12":30,"2018-04-04":24}
10