⭐️ Seated Palms-Down Barbell Wrist Curl

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

60W 2018-4-4 (2557 days ago)

W 2018-4-4: 3 sets

50 lb | 10 Reps

⭐ 60 lb | 7 Reps

50 lb | 7 Reps

W 2014-11-12: 3 sets

30 lb | 10 Reps

40 lb | 10 Reps

⭐ 50 lb | 10 Reps

Primary

Forearms

Equipment

Barbell

Avg. Weight Lifted

45.7

Avg. Improvement

Latest Weight

50 2018-04-04

Lowest Weight

30 2014-11-12

Days

Sets

Gap

Reps avg. improvement

0.5

History

W 2018-4-4: 3 sets

50 lb | 10 Reps

⭐ 60 lb | 7 Reps

50 lb | 7 Reps

W 2014-11-12: 3 sets

30 lb | 10 Reps

40 lb | 10 Reps

⭐ 50 lb | 10 Reps

{
  "exercise": "Seated_Palms-Down_Barbell_Wrist_Curl",
  "Primary Muscle": "Forearms",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Barbell",
  "sets": 6,
  "days": 2,
  "latest_weight": 50,
  "latest_weight_date": "2018-04-04",
  "highest_weight": 60,
  "highest_weight_date": "2018-04-04",
  "gap_between_peak_and_latest": 10,
  "lowest_weight": 30,
  "lowest_weight_date": "2014-11-12",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 5,
  "latest_reps": 7,
  "latest_reps_date": "2018-04-04",
  "highest_reps": 10,
  "highest_reps_date": "2014-11-12",
  "reps_gap_between_peak_and_latest": 3,
  "lowest_reps": 7,
  "lowest_reps_date": "2018-04-04",
  "reps_difference_between_highest_and_lowest": 3,
  "reps_average_improvement_per_set": 0.5,
  "total_weight": 2470,
  "total_reps": 54,
  "average_total_per_set": 411.7,
  "average_total_per_reps": 45.7,
  "average_total_per_days": 1235,
  "average_reps_per_set": 9,
  "average_reps_per_days": 27,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2014-11-12":40,"2018-04-04":52.9}

{"2014-11-12":30,"2018-04-04":24}