Cable Hip Adduction

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	35 lbs	F	5-9	(41 days ago)	2025-05-09
(90 days)	40 lbs	T	4-1	(79 days ago)	2025-04-01
(180 days)	40 lbs	T	4-1	(79 days ago)	2025-04-01
(365 days)	40 lbs	T	4-1	(79 days ago)	2025-04-01
(Modern Era)	40 lbs	T	4-1	(79 days ago)	2025-04-01

10+15+1+0=26

F5-94 sets

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

Avg: 27.5 lbVol: 1320.0 lb

T4-13 sets

25 lb

12 Reps

35 lb

12 Reps

40 lb

9 Reps

Avg: 32.7 lbVol: 1079.1 lb

R3-134 sets

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

Avg: 27.5 lbVol: 1320.0 lb

T2-184 sets

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

Avg: 27.5 lbVol: 1320.0 lb

Primary

Legs

Secondary

Hips

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

26.1

Avg. Improvement

1.36

Highest Weight (Modern Era)

40 lbs 2025-04-01

Latest Weight

35 lbs 2025-05-09

Lowest Weight

10 lbs 2024-01-19

Days

Sets

Gap

Highest Volume

420 2025-02-18

Highest Volume (Modern Era)

420 2025-02-18

Highest Volume (30 days)

N/A

Highest Volume (60 days)

420 2025-05-09

Highest Volume (90 days)

420 2025-04-01

Highest Volume (180 days)

420 2025-02-18

Highest Volume (365 days)

420 2025-02-18

Reps avg. improvement

0.32

History

F5-94 sets

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

Avg: 27.5 lbVol: 1320.0 lb

T4-13 sets

25 lb

12 Reps

35 lb

12 Reps

40 lb

9 Reps

Avg: 32.7 lbVol: 1079.1 lb

R3-134 sets

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

Avg: 27.5 lbVol: 1320.0 lb

T2-184 sets

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

Avg: 27.5 lbVol: 1320.0 lb

T8-274 sets

20 lb

12 Reps

20 lb

12 Reps

20 lb

12 Reps

30 lb

10 Reps

Avg: 22.2 lbVol: 1021.2 lb

Form wonky

F2024-1-193 sets

10 lb

10 Reps

20 lb

10 Reps

⭐25 lb

5 Reps

Avg: 17 lbVol: 425.0 lb

Single leg es h leg did each rep

{
  "exercise": "Cable_Hip_Adduction",
  "Primary Muscle": "Legs",
  "Secondary Muscle": "Hips",
  "starred": false,
  "Equipment": "Cable",
  "sets": 22,
  "days": 6,
  "latest_weight": 35,
  "latest_weight_date": "2025-05-09",
  "highest_weight": 40,
  "highest_weight_date": "2025-04-01",
  "gap_between_peak_and_latest": 5,
  "lowest_weight": 10,
  "lowest_weight_date": "2024-01-19",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 1.36,
  "latest_reps": 12,
  "latest_reps_date": "2025-05-09",
  "highest_reps": 12,
  "highest_reps_date": "2024-08-27",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 5,
  "lowest_reps_date": "2024-01-19",
  "reps_difference_between_highest_and_lowest": 7,
  "reps_average_improvement_per_set": 0.32,
  "total_weight": 6485,
  "total_reps": 248,
  "average_total_per_set": 294.8,
  "average_total_per_reps": 26.1,
  "average_total_per_days": 1080.8,
  "highest_volume": 420,
  "highest_volume_date": "2025-02-18",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 420,
  "highest_volume_60_days_date": "2025-05-09",
  "highest_volume_90_days": 420,
  "highest_volume_90_days_date": "2025-04-01",
  "highest_volume_180_days": 420,
  "highest_volume_180_days_date": "2025-02-18",
  "highest_volume_365_days": 420,
  "highest_volume_365_days_date": "2025-02-18",
  "average_reps_per_set": 11.3,
  "average_reps_per_days": 41.3,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 35,
  "highest_weight_60_days_date": "2025-05-09",
  "highest_weight_90_days": 40,
  "highest_weight_90_days_date": "2025-04-01",
  "highest_weight_180_days": 40,
  "highest_weight_180_days_date": "2025-04-01",
  "highest_weight_365_days": 40,
  "highest_weight_365_days_date": "2025-04-01",
  "modern_era_highest_weight": 40,
  "modern_era_highest_weight_date": "2025-04-01",
  "modern_era_highest_volume": 420,
  "modern_era_highest_volume_date": "2025-02-18",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2024-08-27",
  "exercise_type": "STRENGTH",
  "primary_max": 40,
  "primary_max_date": "2025-04-01",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 35,
  "primary_max_60_days_date": "2025-05-09",
  "primary_max_90_days": 40,
  "primary_max_90_days_date": "2025-04-01",
  "primary_max_180_days": 40,
  "primary_max_180_days_date": "2025-04-01",
  "primary_max_365_days": 40,
  "primary_max_365_days_date": "2025-04-01",
  "modern_era_primary_max": 40,
  "modern_era_primary_max_date": "2025-04-01"
}

{"2024-01-19":17,"2024-08-27":22.2,"2025-02-18":27.5,"2025-03-13":27.5,"2025-04-01":32.7,"2025-05-09":27.5}

{"2024-01-19":25,"2024-08-27":46,"2025-02-18":48,"2025-03-13":48,"2025-04-01":33,"2025-05-09":48}