Cable Hip Adduction
Action: Try 40 lbs for working sets
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | 35 lbs | M | 6-23 | (65 days ago) | 2025-06-23 |
| (180 days) | 40 lbs | T | 4-1 | (148 days ago) | 2025-04-01 |
| (365 days) | 40 lbs | T | 4-1 | (148 days ago) | 2025-04-01 |
| (Modern Era) | 40 lbs | T | 4-1 | (148 days ago) | 2025-04-01 |
Workout History
M6-234 sets
25 lb
12 Reps20 lb
12 Reps30 lb
12 Reps35 lb
12 RepsAvg: 27.5 lbVol: 1320.0 lb
Accidentally went down on 2nd set
T2024-8-274 sets
20 lb
12 Reps20 lb
12 Reps20 lb
12 Reps⭐PR30 lb
10 RepsAvg: 22.2 lbVol: 1021.2 lb
Form wonky