Cable Hip Adduction

••••••••
Action: Try 40 lbs, aim for 6+ reps
(30 days)35 lbsx 10W3-182026-03-18
(60 days)40 lbsx 8M2-232026-02-23
(90 days)40 lbsx 8T2-102026-02-10
(180 days)45 lbsx 8F12-192025-12-19
(365 days)45 lbsx 8F12-192025-12-19
(Modern Era)45 lbsx 8F12-192025-12-19
(All)45 lbsx 8F12-192025-12-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Adductors
Secondary
Glutes
Avg. Weight Lifted
27.8
Avg. Improvement
0.74
Highest Weight (Modern Era)
45 lbs 2025-12-19
Latest Weight
35 lbs 2026-03-18
Lowest Weight
10 lbs 2024-01-19 12:07:44
Days
14
Sets
47
Gap
10
Highest Volume (Modern Era)
480 2025-12-11
Reps avg. improvement
0.15

Workout History

W3-182 sets
25 lb
12
35 lb
10
PR: 45 × 8 (114 days ago) [78%]
Worn out after pickleball
M2-233 sets
20 lb
12
30 lb
12
40 lb
8
PR: 45 × 8 (114 days ago) [89%]
Using the plastic platform and holding onto the frame
T2-103 sets
20 lb
12
30 lb
12
40 lb
8
PR: 45 × 8 (114 days ago) [89%]
F12-194 sets
20 lb
12
30 lb
12
40 lb
10
45 lb
8
PR: 45 × 8 (114 days ago) [100%]
R12-113 sets
25 lb
12
35 lb
12
40 lb
12
PR: 45 × 8 (114 days ago) [89%]
T10-282 sets
20 lb
12
30 lb
12
PR: 45 × 8 (114 days ago) [67%]