Cable Hip Adduction

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 28 days away.

  • • Last session opened with 2 sets.
  • • 43% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 30 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 55% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -44.4%
Days Since Last Session28
% of Modern Era PR75.0%
Days Since PR238

Recent Workouts

LastOct 28(29d ago)
20→30 lbs
2 sets · 24 reps · 600 vol
-1Sep 19(68d ago)
20→30 lbs
4 sets · 48 reps · 1,320 vol
-2Jun 23(156d ago)
25→35 lbs
4 sets · 48 reps · 1,320 vol
-3May 9(201d ago)
20→35 lbs
4 sets · 48 reps · 1,320 vol
-4Apr 1(239d ago)
25→40 lbs
3 sets · 33 reps · 1,080 vol

PR Progression (Modern Era)

40 lbApr 1(239d ago)
1 set9 reps360 vol
35 lbFeb 18(281d ago)
1 set12 reps420 vol
30 lbAug 27, 2024(456d ago)
1 set10 reps300 vol
25 lbJan 19, 2024(677d ago)
1 set5 reps125 vol

Rep Range Records

1RM52 lbs · 9 repsApr 1 (239d ago)(from 40 lbs)
3RM—
5RM25 lbs · 5 repsJan 19, 2024 (677d ago)
8RM40 lbs · 9 repsApr 1 (239d ago)
10RM30 lbs · 10 repsAug 27, 2024 (456d ago)
12RM35 lbs · 12 repsFeb 18 (281d ago)

Frequently Paired

  1. 1.
    Cable Hip Abduction
    78% of sessions
  2. 2.
    Pendulum Squat
    22% of sessions
  3. 3.
    Standing Calf Raise
    67% of sessions
  4. 4.
    Tibia Machine
    56% of sessions
  5. 5.
    Mountain Climbers
    11% of sessions
  6. 6.
    Standing Cable Lateral Raise
    11% of sessions
  7. 7.
    Stomach Vacuums
    11% of sessions
  8. 8.
    Glute Drive Plate Machine
    22% of sessions
  9. 9.
    Seat-moving Machine Leg Press
    11% of sessions
  10. 10.
    Hip Belt Squats
    56% of sessions
Action: Try 35 lbs for working sets
(30 days)30 lbsT10-28(29 days ago)2025-10-28
(60 days)30 lbsT10-28(29 days ago)2025-10-28
(90 days)30 lbsF9-19(68 days ago)2025-09-19
(180 days)35 lbsM6-23(156 days ago)2025-06-23
(365 days)40 lbsT4-1(239 days ago)2025-04-01
(Modern Era)40 lbsT4-1(239 days ago)2025-04-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Hips
Equipment
Cable
Avg. Weight Lifted
26.4
Avg. Improvement
0.94
Highest Weight (Modern Era)
40 lbs 2025-04-01
Latest Weight
30 lbs 2025-10-28
Lowest Weight
10 lbs 2024-01-19
Days
9
Sets
32
Gap
10
Highest Volume (Modern Era)
420 2025-02-18
Reps avg. improvement
0.22

Workout History

T10-282 sets
20 lb
12 Reps
30 lb
12 Reps
PR: 40 (239 days ago)
F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
PR: 40 (239 days ago)
M6-234 sets
25 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (239 days ago)
Accidentally went down on 2nd set
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (239 days ago)
T4-13 sets
25 lb
12 Reps
35 lb
12 Reps
🏆AT40 lb
9 Reps
PR: 40 (239 days ago)
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (239 days ago)