Cable Hip Adduction

Action: Try 35 lbs for working sets
(30 days)30 lbsF9-19(23 days ago)2025-09-19
(60 days)30 lbsF9-19(23 days ago)2025-09-19
(90 days)30 lbsF9-19(23 days ago)2025-09-19
(180 days)35 lbsF5-9(156 days ago)2025-05-09
(365 days)40 lbsT4-1(194 days ago)2025-04-01
(Modern Era)40 lbsT4-1(194 days ago)2025-04-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Hips
Equipment
Cable
Avg. Weight Lifted
26.5
Avg. Improvement
1
Highest Weight (Modern Era)
40 lbs 2025-04-01
Latest Weight
30 lbs 2025-09-19
Lowest Weight
10 lbs 2024-01-19
Days
8
Sets
30
Gap
10
Highest Volume (Modern Era)
420 2025-02-18
Reps avg. improvement
0.23

Workout History

F9-194 sets
20 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 40
M6-234 sets
25 lb
12 Reps
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 40
Accidentally went down on 2nd set
F5-94 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 40
T4-13 sets
25 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
9 Reps
Avg: 32.7Vol: 1079
PR: 40
R3-134 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 40
T2-184 sets
20 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 40