Cable Hip Adduction

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Max

(30 days)
40T 4-1 (3 days ago)
(60 days)
40T 4-1 (3 days ago)
(90 days)
40T 4-1 (3 days ago)
(180 days)
40T 4-1 (3 days ago)
(365 days)
40T 4-1 (3 days ago)
(All)
40T 4-1 (3 days ago)
25 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
30 lb | 10 Reps
Form wonky
Primary
Legs
Secondary
Hips
Equipment
Cable
Avg. Weight Lifted
25.8
Avg. Improvement
1.67
Latest Weight
40 2025-04-01
Lowest Weight
10 2024-01-19
Days
5
Sets
18
Reps avg. improvement
0.39

History

25 lb | 12 Reps
35 lb | 12 Reps
40 lb | 9 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
30 lb | 10 Reps
Form wonky
10 lb | 10 Reps
20 lb | 10 Reps
⭐ 25 lb | 5 Reps
Single leg es h leg did each rep
{"2024-01-19":17,"2024-08-27":22.2,"2025-02-18":27.5,"2025-03-13":27.5,"2025-04-01":32.7}
{"2024-01-19":25,"2024-08-27":46,"2025-02-18":48,"2025-03-13":48,"2025-04-01":33}
10