Cable Hip Adduction

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Latest

Start: 20 lb || 12 reps

End: 30 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
30 8-27
(365 days)
30 8-27
(All)
30 8-27
20 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
30 lb | 10 Reps
Form wonky
10 lb | 10 Reps
20 lb | 10 Reps
⭐ 25 lb | 5 Reps
Single leg es h leg did each rep
Primary
Legs
Secondary
Hips
Equipment
Cable
Avg. Weight Lifted
20.4
Avg. Improvement
2.86
Latest Weight
30 2024-08-27
Lowest Weight
10 2024-01-19
Days
2
Sets
7
Reps avg. improvement
1

History

20 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
30 lb | 10 Reps
Form wonky
10 lb | 10 Reps
20 lb | 10 Reps
⭐ 25 lb | 5 Reps
Single leg es h leg did each rep
{"2024-01-19":17,"2024-08-27":22.2}
{"2024-01-19":25,"2024-08-27":46}
10