Cable Hip Adduction

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 22 days away.

  • • Last session opened with 4 sets.
  • • 38% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 45 lbs × 8 reps.
  • • 44% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 49% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 3.0%
Days Since Last Session22
% of Modern Era PR100.0%
Days Since PR22

Recent Workouts

LastDec 19, 2025(23d ago)
20→45 lbs
4 sets · 42 reps · 1,360 vol
-1Dec 11, 2025(31d ago)
25→40 lbs
3 sets · 36 reps · 1,200 vol
-2Oct 28, 2025(75d ago)
20→30 lbs
2 sets · 24 reps · 600 vol
-3Sep 19, 2025(114d ago)
20→30 lbs
4 sets · 48 reps · 1,320 vol
-4Jun 23, 2025(202d ago)
25→35 lbs
4 sets · 48 reps · 1,320 vol

PR Progression (Modern Era)

45 lbDec 19, 2025(23d ago)
1 set8 reps360 vol
40 lbDec 11, 2025(31d ago)
1 set12 reps480 vol
40 lbApr 1, 2025(285d ago)
1 set9 reps360 vol
35 lbFeb 18, 2025(327d ago)
1 set12 reps420 vol
30 lbAug 27, 2024(502d ago)
1 set10 reps300 vol
25 lbJan 19, 2024(723d ago)
1 set5 reps125 vol

Rep Range Records

1RM57 lbs · 8 repsDec 19, 2025 (23d ago)(from 45 lbs)
3RM—
5RM25 lbs · 5 repsJan 19, 2024 (723d ago)
8RM45 lbs · 8 repsDec 19, 2025 (23d ago)
10RM40 lbs · 10 repsDec 19, 2025 (23d ago)
12RM40 lbs · 12 repsDec 11, 2025 (31d ago)

Frequently Paired

  1. 1.
    Cable Hip Abduction
    82% of sessions
  2. 2.
    2-Legged Tibia Machine
    18% of sessions
  3. 3.
    Pendulum Squat
    18% of sessions
  4. 4.
    Glute Drive Plate Machine
    27% of sessions
  5. 5.
    Single Leg Seated Calf Extension
    18% of sessions
  6. 6.
    Tibia Machine
    55% of sessions
  7. 7.
    Standing Calf Raise
    55% of sessions
  8. 8.
    Plate Around the Worlds
    18% of sessions
  9. 9.
    Standing Cable Lateral Raise
    9% of sessions
  10. 10.
    Wall Slides
    9% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)45 lbsF12-192025-12-19
(60 days)45 lbsF12-192025-12-19
(90 days)45 lbsF12-192025-12-19
(180 days)45 lbsF12-192025-12-19
(365 days)45 lbsF12-192025-12-19
(Modern Era)45 lbsF12-192025-12-19
Exercise Type
Strength - Weight (lbs), Reps
Primary
Butt
Secondary
Legs
Equipment
Cable
Avg. Weight Lifted
27.5
Avg. Improvement
0.9
Highest Weight (Modern Era)
45 lbs 2025-12-19
Latest Weight
45 lbs 2025-12-19
Lowest Weight
10 lbs 2024-01-19 12:07:44
Days
11
Sets
39
Highest Volume (Modern Era)
480 2025-12-11
Reps avg. improvement
0.18

Workout History

F12-194 sets
20 lb
12
30 lb
12
40 lb
10
🏆AT45 lb
8
PR: 45 (23 days ago) [100%]
R12-113 sets
25 lb
12
35 lb
12
🏆AT40 lb
12
PR: 45 (23 days ago) [89%]
T10-282 sets
20 lb
12
30 lb
12
PR: 45 (23 days ago) [67%]
F9-194 sets
20 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 45 (23 days ago) [67%]
M6-234 sets
25 lb
12
20 lb
12
30 lb
12
35 lb
12
PR: 45 (23 days ago) [78%]
Accidentally went down on 2nd set
F5-94 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 45 (23 days ago) [78%]