Smith Machine Upright Row

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	20 lbs	M	3-24	(106 days ago)	2025-03-24
(365 days)	20 lbs	M	3-24	(106 days ago)	2025-03-24
(Modern Era)	20 lbs	M	3-24	(106 days ago)	2025-03-24

8+25+0+1=34

M3-244 sets

20 lb

15 Reps

20 lb

15 Reps

20 lb

15 Reps

20 lb

15 Reps

Avg: 20 lbVol: 1200.0 lb

Counting weight only. Slow decline.

Primary

Shoulders

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

Highest Weight (Modern Era)

20 lbs 2025-03-24

Latest Weight

20 lbs 2025-03-24

Lowest Weight

20 lbs 2025-03-24

Days

Sets

Highest Volume

300 2025-03-24

Highest Volume (Modern Era)

300 2025-03-24

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

300 2025-03-24

Highest Volume (365 days)

300 2025-03-24

History

M3-244 sets

20 lb

15 Reps

20 lb

15 Reps

20 lb

15 Reps

20 lb

15 Reps

Avg: 20 lbVol: 1200.0 lb

Counting weight only. Slow decline.

{
  "exercise": "Smith_Machine_Upright_Row",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 20,
  "latest_weight_date": "2025-03-24",
  "highest_weight": 20,
  "highest_weight_date": "2025-03-24",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-03-24",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 15,
  "latest_reps_date": "2025-03-24",
  "highest_reps": 15,
  "highest_reps_date": "2025-03-24",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-03-24",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1200,
  "total_reps": 60,
  "average_total_per_set": 300,
  "average_total_per_reps": 20,
  "average_total_per_days": 1200,
  "highest_volume": 300,
  "highest_volume_date": "2025-03-24",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 300,
  "highest_volume_180_days_date": "2025-03-24",
  "highest_volume_365_days": 300,
  "highest_volume_365_days_date": "2025-03-24",
  "average_reps_per_set": 15,
  "average_reps_per_days": 60,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 20,
  "highest_weight_180_days_date": "2025-03-24",
  "highest_weight_365_days": 20,
  "highest_weight_365_days_date": "2025-03-24",
  "modern_era_highest_weight": 20,
  "modern_era_highest_weight_date": "2025-03-24",
  "modern_era_highest_volume": 300,
  "modern_era_highest_volume_date": "2025-03-24",
  "modern_era_highest_reps": 15,
  "modern_era_highest_reps_date": "2025-03-24",
  "exercise_type": "STRENGTH",
  "primary_max": 20,
  "primary_max_date": "2025-03-24",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 20,
  "primary_max_180_days_date": "2025-03-24",
  "primary_max_365_days": 20,
  "primary_max_365_days_date": "2025-03-24",
  "modern_era_primary_max": 20,
  "modern_era_primary_max_date": "2025-03-24"
}

{"2025-03-24":20}

{"2025-03-24":60}