Smith Machine Upright Row

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Max

(30 days)

20M 3-24 (11 days ago)

(60 days)

20M 3-24 (11 days ago)

(90 days)

20M 3-24 (11 days ago)

(180 days)

20M 3-24 (11 days ago)

(365 days)

20M 3-24 (11 days ago)

(All)

20M 3-24 (11 days ago)

M 3-24: 4 sets

20 lb | 15 Reps

Counting weight only. Slow decline.

Primary

Shoulders

Equipment

Machine

Avg. Weight Lifted

Latest Weight

20 2025-03-24

Lowest Weight

20 2025-03-24

Days

Sets

History

M 3-24: 4 sets

20 lb | 15 Reps

Counting weight only. Slow decline.

{
  "exercise": "Smith_Machine_Upright_Row",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 20,
  "latest_weight_date": "2025-03-24",
  "highest_weight": 20,
  "highest_weight_date": "2025-03-24",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-03-24",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 15,
  "latest_reps_date": "2025-03-24",
  "highest_reps": 15,
  "highest_reps_date": "2025-03-24",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-03-24",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1200,
  "total_reps": 60,
  "average_total_per_set": 300,
  "average_total_per_reps": 20,
  "average_total_per_days": 1200,
  "average_reps_per_set": 15,
  "average_reps_per_days": 60,
  "newValue": true,
  "highest_weight_30_days": 20,
  "highest_weight_30_days_date": "2025-03-24",
  "highest_weight_60_days": 20,
  "highest_weight_60_days_date": "2025-03-24",
  "highest_weight_90_days": 20,
  "highest_weight_90_days_date": "2025-03-24",
  "highest_weight_180_days": 20,
  "highest_weight_180_days_date": "2025-03-24",
  "highest_weight_365_days": 20,
  "highest_weight_365_days_date": "2025-03-24"
}

{"2025-03-24":20}

{"2025-03-24":60}