Smith Machine Upright Row

Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)20 lbsM3-24(157 days ago)2025-03-24
(365 days)20 lbsM3-24(157 days ago)2025-03-24
(Modern Era)20 lbsM3-24(157 days ago)2025-03-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
20
Highest Weight (Modern Era)
20 lbs 2025-03-24
Latest Weight
20 lbs 2025-03-24
Lowest Weight
20 lbs 2025-03-24
Days
1
Sets
4
Highest Volume (Modern Era)
300 2025-03-24

Workout History

M3-244 sets
🏆AT20 lb
15 Reps
20 lb
15 Reps
20 lb
15 Reps
20 lb
15 Reps
Avg: 20Vol: 1200
PR: 20
Counting weight only. Slow decline.