Smith Machine Upright Row

••••••••
Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)20 lbsx 15M3-242025-03-24
(Modern Era)20 lbsx 15M3-242025-03-24
(All)20 lbsx 15M3-242025-03-24
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Side Delts
Secondary
Traps
Tertiary
Front Delts
Avg. Weight Lifted
20
Highest Weight (Modern Era)
20 lbs 2025-03-24
Latest Weight
20 lbs 2025-03-24
Lowest Weight
20 lbs 2025-03-24
Days
1
Sets
4
Highest Volume (Modern Era)
300 2025-03-24

Workout History

M3-244 sets
20 lb
15
20 lb
15
20 lb
15
20 lb
15
PR: 20 × 15 (342 days ago) [100%]
Counting weight only. Slow decline.