V-Bar Pulldown

Progression Highlights

Starting Suggestions

Primer Sets59.5 lbs

Ease back in after 97 days away.

  • • Last session opened with 4 sets.
  • • 60% of Modern Era PR.
Steady Opener70 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 12 reps.
  • • 70% of Modern Era PR.
Progression Push73.5 lbs

Nudge the load forward while staying crisp.

  • • 74% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 21.8%
Days Since Last Session97
% of Modern Era PR100.0%
Days Since PR842

Recent Workouts

LastAug 20(98d ago)
70→100 lbs
4 sets · 48 reps · 4,080 vol
-1Aug 6, 2023(843d ago)
70→100 lbs
4 sets · 40 reps · 3,550 vol
-2Feb 3, 2020(2123d ago)
85→115 lbs
3 sets · 30 reps · 3,150 vol
-3Apr 3, 2017(3159d ago)
110→150 lbs
3 sets · 25 reps · 3,350 vol

PR Progression (Modern Era)

100 lbAug 6, 2023(843d ago)
2 sets20 reps2,000 vol

Rep Range Records

1RM140 lbs · 12 repsAug 20 (98d ago)(from 100 lbs)
3RM—
5RM—
8RM—
10RM100 lbs · 10 repsAug 6, 2023 (843d ago)
12RM100 lbs · 12 repsAug 20 (98d ago)

Frequently Paired

  1. 1.
    Bent-Arm Barbell Pullover
    25% of sessions
  2. 2.
    Smith Machine Overhead Shoulder Press
    25% of sessions
  3. 3.
    Steam room
    25% of sessions
  4. 4.
    Plate Around the Worlds
    25% of sessions
  5. 5.
    Cable Serratus Jab
    25% of sessions
  6. 6.
    Reverse Crunch
    25% of sessions
  7. 7.
    Russian Twist
    25% of sessions
  8. 8.
    Cable Standing Lateral Raise (Cuffed)
    25% of sessions
  9. 9.
    Upright Barbell Row
    25% of sessions
  10. 10.
    Smith Machine Shrug
    25% of sessions
Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)100 lbsW8-20(98 days ago)2025-08-20
(365 days)100 lbsW8-20(98 days ago)2025-08-20
(Modern Era)100 lbsU8-6-23(843 days ago)2023-08-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
98.8
Avg. Improvement
5.71
Highest Weight (Modern Era)
100 lbs 2023-08-06
Latest Weight
100 lbs 2025-08-20
Lowest Weight
70 lbs 2023-08-06
Days
4
Sets
14
Gap
50
Highest Volume (Modern Era)
1200 2025-08-20
Reps avg. improvement
0.36

Workout History

W8-204 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
⭐ME100 lb
12 Reps
PR: 100 (843 days ago)
U8-6-234 sets
⭐ME70 lb
10 Reps
⭐ME85 lb
10 Reps
⭐ME100 lb
10 Reps
100 lb
10 Reps
PR: 100 (843 days ago)
M2-3-203 sets
85 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
PR: 100 (843 days ago)
M4-3-173 sets
🏆AT110 lb
10 Reps
🏆AT150 lb
8 Reps
150 lb
7 Reps
PR: 100 (843 days ago)
Grip strength is nearly impossible on 2 and 3