Romanian Dumbbell Deadlift

••••••••
Action: Try 55 lbs, aim for 6+ reps
(30 days)50 lbsx 10R4-162026-04-16
(60 days)50 lbsx 10R4-162026-04-16
(90 days)50 lbsx 10R4-162026-04-16
(180 days)50 lbsx 10R4-162026-04-16
(365 days)50 lbsx 10R4-162026-04-16
(Modern Era)50 lbsx 10R4-162026-04-16
(All)50 lbsx 10R4-162026-04-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Hamstrings
Secondary
Glutes
Avg. Weight Lifted
32.7
Avg. Improvement
2.19
Highest Weight (Modern Era)
50 lbs 2026-04-16
Latest Weight
50 lbs 2026-04-16
Lowest Weight
15 lbs 2020-08-15 16:13:17
Days
4
Sets
16
Highest Volume (Modern Era)
540 2026-04-13
Reps avg. improvement
0.25

Workout History

R4-164 sets
35 lb
12
40 lb
12
45 lb
8
50 lb
10
PR: 50 × 10 (1 day ago) [100%]
Grip hurts by set 2. Stopped set 3 because of grip. Need wrist wraps. took long break before set 4
M4-134 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 50 × 10 (1 day ago) [90%]
F4-105 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
40 lb
8
PR: 50 × 10 (1 day ago) [80%]
Individual DBs recorded. 40 lb total on first set
S8-15-203 sets
15 lb
10
20 lb
10
20 lb
10
PR: 50 × 10 (1 day ago) [40%]