Romanian Dumbbell Deadlift

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Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsx 10S8-15-202020-08-15
(All)20 lbsx 10S8-15-202020-08-15
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Hamstrings
Secondary
Glutes
Avg. Weight Lifted
18.3
Avg. Improvement
1.67
Highest Weight (Modern Era)
20 lbs 2020-08-15 16:13:17
Latest Weight
15 lbs 2020-08-15 16:13:17
Lowest Weight
15 lbs 2020-08-15 16:13:17
Days
1
Sets
3
Gap
5
Highest Volume (Modern Era)
200 2020-08-15 16:13:17

Workout History

S8-15-203 sets
15 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (2024 days ago) [100%]