Romanian Dumbbell Deadlift

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Latest

Start: 15 lb || 10 reps

End: 20 lb || 10 reps

Max

(30 days)

null null

(60 days)

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(90 days)

null null

(180 days)

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(365 days)

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(All)

20 2020-08-15

2020-08-15: 3 sets

15 lb | 10 Reps

20 lb | 10 Reps

⭐ 20 lb | 10 Reps

Primary

Legs

Secondary

Back

Equipment

Dumbbell

Avg. Weight Lifted

18.3

Avg. Improvement

1.67

Latest Weight

20 2020-08-15

Lowest Weight

15 2020-08-15

Days

Sets

History

2020-08-15: 3 sets

15 lb | 10 Reps

20 lb | 10 Reps

⭐ 20 lb | 10 Reps

{
  "exercise": "Romanian_Dumbbell_Deadlift",
  "Primary Muscle": "Legs",
  "Secondary Muscle": "Back",
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 20,
  "latest_weight_date": "2020-08-15",
  "highest_weight": 20,
  "highest_weight_date": "2020-08-15",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 15,
  "lowest_weight_date": "2020-08-15",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 1.67,
  "latest_reps": 10,
  "latest_reps_date": "2020-08-15",
  "highest_reps": 10,
  "highest_reps_date": "2020-08-15",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2020-08-15",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 550,
  "total_reps": 30,
  "average_total_per_set": 183.3,
  "average_total_per_reps": 18.3,
  "average_total_per_days": 550,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2020-08-15":18.3}

{"2020-08-15":30}