Romanian Dumbbell Deadlift

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsS2020-8-15(1788 days ago)2020-08-15
8+25+1+0=34
S2020-8-153 sets
15 lb
10 Reps
20 lb
10 Reps
⭐20 lb
10 Reps
Avg: 18.3 lbVol: 549.0 lb
Primary
Legs
Secondary
Back
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
18.3
Avg. Improvement
1.67
Highest Weight (Modern Era)
20 lbs 2020-08-15
Latest Weight
20 lbs 2020-08-15
Lowest Weight
15 lbs 2020-08-15
Days
1
Sets
3
Highest Volume
200 2020-08-15
Highest Volume (Modern Era)
200 2020-08-15
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A

History

S2020-8-153 sets
15 lb
10 Reps
20 lb
10 Reps
⭐20 lb
10 Reps
Avg: 18.3 lbVol: 549.0 lb
{"2020-08-15":18.3}
{"2020-08-15":30}
1