Romanian Dumbbell Deadlift

Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbsS2020-8-15(1839 days ago)2020-08-15
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Back
Equipment
Dumbbell
Avg. Weight Lifted
18.3
Avg. Improvement
1.67
Highest Weight (Modern Era)
20 lbs 2020-08-15
Latest Weight
20 lbs 2020-08-15
Lowest Weight
15 lbs 2020-08-15
Days
1
Sets
3
Highest Volume (Modern Era)
200 2020-08-15

Workout History

S2020-8-153 sets
⭐PR15 lb
10 Reps
🏆AT20 lb
10 Reps
20 lb
10 Reps
Avg: 18.3Vol: 549
PR: 20