Romanian Dumbbell Deadlift

Progression Highlights

Starting Suggestions

Primer Sets13 lbs

Ease back in after 1978 days away.

  • • Last session opened with 3 sets.
  • • 65% of Modern Era PR.
Steady Opener15 lbs

Match your last starting set to groove technique.

  • • Last top set: 15 lbs × 10 reps.
  • • 75% of Modern Era PR.
Progression Push17 lbs

Nudge the load forward while staying crisp.

  • • 85% of Modern Era PR.
Trend & Recovery
Days Since Last Session1978
% of Modern Era PR75.0%
Days Since PR1978

Recent Workouts

LastAug 15, 2020(1978d ago)
15→20 lbs
3 sets · 30 reps · 550 vol

PR Progression (Modern Era)

20 lbAug 15, 2020(1978d ago)
2 sets20 reps400 vol

Rep Range Records

1RM27 lbs · 10 repsAug 15, 2020 (1978d ago)(from 20 lbs)
3RM—
5RM—
8RM—
10RM20 lbs · 10 repsAug 15, 2020 (1978d ago)
12RM—

Frequently Paired

  1. 1.
    Side Lunges
    100% of sessions
  2. 2.
    Body Weight Squat
    100% of sessions
  3. 3.
    Push-Up
    100% of sessions
Action: Try 22.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 lbs 2020-08-15 16:13:17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Back
Equipment
Dumbbell
Avg. Weight Lifted
18.3
Avg. Improvement
1.67
Highest Weight (Modern Era)
20 lbs 2020-08-15 16:13:17
Latest Weight
15 lbs 2020-08-15 16:13:17
Lowest Weight
15 lbs 2020-08-15 16:13:17
Days
1
Sets
3
Gap
5
Highest Volume (Modern Era)
200 2020-08-15 16:13:17

Workout History

S8-15-203 sets
🏆AT15 lb
10
🏆AT20 lb
10
20 lb
10
PR: 20 (1978 days ago) [100%]