Exercise Ball Hamstring Curl

Progression Highlights

Trend & Recovery
Days Since Last Session521
% of Modern Era PR100.0%
Days Since PR521

Recent Workouts

LastJun 27, 2024(521d ago)
0→0 lbs
2 sets · 40 reps

PR Progression (Modern Era)

20 countJun 27, 2024(521d ago)
2 sets40 reps

Frequently Paired

  1. 1.
    Barbell Front Raise
    100% of sessions
  2. 2.
    Exercise Ball Knees to Chest
    100% of sessions
  3. 3.
    EZ-Bar Curl
    100% of sessions
  4. 4.
    Exercise Ball Crunch
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 repsR6-27-24(521 days ago)2024-06-27
Exercise Type
Bodyweight - Reps
Primary
Legs
Secondary
Abs
Equipment
Ball
Latest Weight
0 lbs 2024-06-27
Lowest Weight
0 lbs 2024-06-27
Days
1
Sets
2
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
20 reps 2024-06-27
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

R6-27-242 sets
🏆AT0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 20 reps (521 days ago)