One-Arm Cable Chest Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)42.5 lbsT7-16(357 days ago)2024-07-16
(Modern Era)42.5 lbsT7-16(357 days ago)2024-07-16
8+20+2+0=30
M7-294 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
12 Reps
Avg: 33.1 lbVol: 1588.8 lb
T7-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
10 Reps
Avg: 32.7 lbVol: 1504.2 lb
M2023-8-74 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
F2023-2-34 sets
10 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 22.5 lbVol: 900.0 lb
Primary
Chest
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
30.4
Avg. Improvement
1.4
Highest Weight (Modern Era)
42.5 lbs 2024-07-16
Latest Weight
42.5 lbs 2024-07-29
Lowest Weight
10 lbs 2023-02-03
Days
7
Sets
25
Gap
2.5
Highest Volume
600 2018-10-12
Highest Volume (Modern Era)
510 2024-07-29
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
510 2024-07-29
Reps avg. improvement
0.4

History

M7-294 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
12 Reps
Avg: 33.1 lbVol: 1588.8 lb
T7-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
10 Reps
Avg: 32.7 lbVol: 1504.2 lb
M2023-8-74 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
F2023-2-34 sets
10 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 22.5 lbVol: 900.0 lb
M2021-6-73 sets
17.5 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 24.2 lbVol: 726.0 lb
W2019-9-43 sets
35 lb
10 Reps
40 lb
10 Reps
⭐45 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
Decline cable press - both arms at once
F2018-10-123 sets
30 lb
20 Reps
35 lb
14 Reps
⭐35 lb
14 Reps
Avg: 32.9 lbVol: 1579.2 lb
{"2018-10-12":32.9,"2019-09-04":40,"2021-06-07":24.2,"2023-02-03":22.5,"2023-08-07":27.5,"2024-07-16":32.7,"2024-07-29":33.1}
{"2018-10-12":48,"2019-09-04":30,"2021-06-07":30,"2023-02-03":40,"2023-08-07":48,"2024-07-16":46,"2024-07-29":48}
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