One-Arm Cable Chest Press

Action: Try 47.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)42.5 lbsT7-16-24(453 days ago)2024-07-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
30.4
Avg. Improvement
1.4
Highest Weight (Modern Era)
42.5 lbs 2024-07-16
Latest Weight
42.5 lbs 2024-07-29
Lowest Weight
10 lbs 2023-02-03
Days
7
Sets
25
Gap
2.5
Highest Volume (Modern Era)
510 2024-07-29
Reps avg. improvement
0.4

Workout History

M7-29-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
⭐PR42.5 lb
12 Reps
Avg: 33.1Vol: 1589
PR: 42.5
T7-16-244 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
⭐PR42.5 lb
10 Reps
Avg: 32.7Vol: 1504
PR: 42.5
M8-7-234 sets
25 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 42.5
F2-3-234 sets
10 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 22.5Vol: 900
PR: 42.5
M6-7-213 sets
⭐PR17.5 lb
10 Reps
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
Avg: 24.2Vol: 726
PR: 42.5
W9-4-193 sets
35 lb
10 Reps
⭐PR40 lb
10 Reps
⭐PR45 lb
10 Reps
Avg: 40Vol: 1200
PR: 42.5
Decline cable press - both arms at once