One-Arm Cable Chest Press

••••••••
Action: Try 47.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)42.5 lbsx 12M7-29-242024-07-29
(All)45 lbsx 10W9-4-192019-09-04
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Tertiary
Front Delts, Core
Avg. Weight Lifted
30.4
Avg. Improvement
1.4
Highest Weight (Modern Era)
42.5 lbs 2024-07-29
Latest Weight
42.5 lbs 2024-07-29
Lowest Weight
10 lbs 2023-02-03 10:13:02
Days
7
Sets
25
Gap
2.5
Highest Volume (Modern Era)
510 2024-07-29
Reps avg. improvement
0.4

Workout History

M7-29-244 sets
25 lb
12
30 lb
12
35 lb
12
42.5 lb
12
PR: 42.5 × 12 (580 days ago) [100%]
T7-16-244 sets
25 lb
12
30 lb
12
35 lb
12
42.5 lb
10
PR: 42.5 × 12 (580 days ago) [100%]
M8-7-234 sets
25 lb
12
25 lb
12
30 lb
12
30 lb
12
PR: 42.5 × 12 (580 days ago) [71%]
F2-3-234 sets
10 lb
10
25 lb
10
25 lb
10
30 lb
10
PR: 42.5 × 12 (580 days ago) [71%]
M6-7-213 sets
17.5 lb
10
25 lb
10
30 lb
10
PR: 42.5 × 12 (580 days ago) [71%]
W9-4-193 sets
35 lb
10
40 lb
10
45 lb
10
PR: 42.5 × 12 (580 days ago) [106%]
Decline cable press - both arms at once