One-Arm Cable Chest Press

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Latest

Start: 25 lb || 12 reps

End: 42 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
42.5 7-16
(365 days)
42.5 7-16
(All)
45 2019-09-04
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
42 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
42.5 lb | 10 Reps
25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
10 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
30.4
Avg. Improvement
1.4
Latest Weight
42 2024-07-29
Lowest Weight
10 2023-02-03
Days
7
Sets
25
Gap
3
Reps avg. improvement
0.4

History

25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
42 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
42.5 lb | 10 Reps
25 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
10 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
17.5 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
⭐ 45 lb | 10 Reps
Decline cable press - both arms at once
30 lb | 20 Reps
35 lb | 14 Reps
⭐ 35 lb | 14 Reps
{"2018-10-12":32.9,"2019-09-04":40,"2021-06-07":24.2,"2023-02-03":22.5,"2023-08-07":27.5,"2024-07-16":32.7,"2024-07-29":33}
{"2018-10-12":48,"2019-09-04":30,"2021-06-07":30,"2023-02-03":40,"2023-08-07":48,"2024-07-16":46,"2024-07-29":48}
10