Standing One-Arm Dumbbell Shoulder Press

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Latest

Start: 25 lb || 20 reps

End: 50 lb || 7 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
50 2016-03-12
25 lb | 20 Reps
30 lb | 20 Reps
⭐ 50 lb | 16 Reps
50 lb | 7 Reps
2nd set and after curl bar instead of DB 4th set only right arm. Tried 60 lb but nearly dropped bar
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
35.7
Avg. Improvement
6.25
Latest Weight
50 2016-03-12
Lowest Weight
25 2016-03-12
Days
1
Sets
4
Reps avg. improvement
3.25

History

25 lb | 20 Reps
30 lb | 20 Reps
⭐ 50 lb | 16 Reps
50 lb | 7 Reps
2nd set and after curl bar instead of DB 4th set only right arm. Tried 60 lb but nearly dropped bar
{"2016-03-12":35.7}
{"2016-03-12":63}
10