Standing One-Arm Dumbbell Shoulder Press

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 3596 days away.

  • • Last session opened with 4 sets.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 20 reps.
PR Attempt27 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session3596

Recent Workouts

LastMar 11, 2016(3596d ago)
25→50 lbs
4 sets · 63 reps · 2,250 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Standing Biceps Cable Curl
    100% of sessions
  2. 2.
    Dumbbell Bicep Curl
    100% of sessions
  3. 3.
    Hammer Dumbbell Curl
    100% of sessions
  4. 4.
    Cable Rope Overhead Triceps Extension
    100% of sessions
  5. 5.
    Triceps Pushdown - Rope Attachment
    100% of sessions
  6. 6.
    Reverse Flyes
    100% of sessions
  7. 7.
    Exercise Ball Crunch
    100% of sessions
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
35.7
Avg. Improvement
6.25
Highest Weight (Modern Era)
N/A
Latest Weight
25 lbs 2016-03-11 19:06:12
Lowest Weight
25 lbs 2016-03-11 19:06:12
Days
1
Sets
4
Gap
25
Highest Volume (Modern Era)
N/A
Reps avg. improvement
3.25

Workout History

F3-11-164 sets
🏆AT25 lb
20
🏆AT30 lb
20
🏆AT50 lb
16
50 lb
7
PR: 0
2nd set and after curl bar instead of DB
4th set only right arm. Tried 60 lb but nearly dropped bar