Standing One-Arm Dumbbell Shoulder Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+25+5+0=37
S2016-3-124 sets
25 lb
20 Reps
30 lb
20 Reps
⭐50 lb
16 Reps
50 lb
7 Reps
Avg: 35.7 lbVol: 2249.1 lb
2nd set and after curl bar instead of DB 4th set only right arm. Tried 60 lb but nearly dropped bar
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
35.7
Avg. Improvement
6.25
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2016-03-12
Lowest Weight
25 lbs 2016-03-12
Days
1
Sets
4
Highest Volume
800 2016-03-12
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
3.25

History

S2016-3-124 sets
25 lb
20 Reps
30 lb
20 Reps
⭐50 lb
16 Reps
50 lb
7 Reps
Avg: 35.7 lbVol: 2249.1 lb
2nd set and after curl bar instead of DB 4th set only right arm. Tried 60 lb but nearly dropped bar
{"2016-03-12":35.7}
{"2016-03-12":63}
1