Standing One-Arm Dumbbell Shoulder Press

••••••••
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)50 lbsx 16F3-11-162016-03-11
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Avg. Weight Lifted
35.7
Avg. Improvement
6.25
Highest Weight (Modern Era)
N/A
Latest Weight
25 lbs 2016-03-11 19:06:12
Lowest Weight
25 lbs 2016-03-11 19:06:12
Days
1
Sets
4
Gap
25
Highest Volume (Modern Era)
N/A
Reps avg. improvement
3.25

Workout History

F3-11-164 sets
25 lb
20
30 lb
20
50 lb
16
50 lb
7
PR: 0
2nd set and after curl bar instead of DB
4th set only right arm. Tried 60 lb but nearly dropped bar