Standing One-Arm Dumbbell Shoulder Press

SearchImagesYouTube
Type:Strength-Weight (lbs), Reps

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(365 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(All)
50S 2016-3-12 (3360 days ago)
25 lb | 20 Reps
30 lb | 20 Reps
⭐ 50 lb | 16 Reps
50 lb | 7 Reps
2nd set and after curl bar instead of DB 4th set only right arm. Tried 60 lb but nearly dropped bar
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
35.7
Avg. Improvement
6.25
Latest Weight
50 2016-03-12
Lowest Weight
25 2016-03-12
Days
1
Sets
4
Reps avg. improvement
3.25

History

25 lb | 20 Reps
30 lb | 20 Reps
⭐ 50 lb | 16 Reps
50 lb | 7 Reps
2nd set and after curl bar instead of DB 4th set only right arm. Tried 60 lb but nearly dropped bar
{"2016-03-12":35.7}
{"2016-03-12":63}
10