EZ-bar Spider Curl

Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsU3-23(203 days ago)2025-03-23
(Modern Era)50 lbsU3-23(203 days ago)2025-03-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
50
Highest Weight (Modern Era)
50 lbs 2025-03-23
Latest Weight
50 lbs 2025-03-23
Lowest Weight
50 lbs 2025-03-23
Days
1
Sets
2
Highest Volume (Modern Era)
600 2025-03-23

Workout History

U3-232 sets
🏆AT50 lb
12 Reps
50 lb
12 Reps
Avg: 50Vol: 1200
PR: 50