EZ-bar Spider Curl

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Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsx 12U3-23-252025-03-23
(All)50 lbsx 12U3-23-252025-03-23
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
50
Highest Weight (Modern Era)
50 lbs 2025-03-23
Latest Weight
50 lbs 2025-03-23
Lowest Weight
50 lbs 2025-03-23
Days
1
Sets
2
Highest Volume (Modern Era)
600 2025-03-23

Workout History

U3-23-252 sets
50 lb
12
50 lb
12
PR: 50 × 12 (390 days ago) [100%]