EZ-bar Spider Curl

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 298 days away.

  • • Last session opened with 2 sets.
  • • 85% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 12 reps.
  • • 100% of Modern Era PR.
PR Attempt52 lbs

Go after a new modern era PR.

  • • 104% of Modern Era PR.
Trend & Recovery
Days Since Last Session298
% of Modern Era PR100.0%
Days Since PR298

Recent Workouts

LastMar 23, 2025(298d ago)
50→50 lbs
2 sets · 24 reps · 1,200 vol

PR Progression (Modern Era)

50 lbMar 23, 2025(298d ago)
2 sets24 reps1,200 vol

Rep Range Records

1RM70 lbs · 12 repsMar 23, 2025 (298d ago)(from 50 lbs)
3RM—
5RM—
8RM—
10RM—
12RM50 lbs · 12 repsMar 23, 2025 (298d ago)

Frequently Paired

  1. 1.
    Incline Dumbbell Hammer Curl
    100% of sessions
  2. 2.
    Lying Cable Biceps Curl
    100% of sessions
  3. 3.
    Cable Reverse EZ Tricep Extension
    100% of sessions
  4. 4.
    Lying Dumbbell Tricep Extension
    100% of sessions
  5. 5.
    Alternating Dumbbell Biceps Curl
    100% of sessions
  6. 6.
    Tricep Dumbbell Kickback
    100% of sessions
  7. 7.
    Cable Bar Overhead Triceps Extension
    100% of sessions
  8. 8.
    High Cable Curls
    100% of sessions
  9. 9.
    Dumbbell 2-Arm Triceps Extension
    100% of sessions
  10. 10.
    EZ-Bar Curl
    100% of sessions
Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsU3-232025-03-23
(Modern Era)50 lbsU3-232025-03-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
50
Highest Weight (Modern Era)
50 lbs 2025-03-23
Latest Weight
50 lbs 2025-03-23
Lowest Weight
50 lbs 2025-03-23
Days
1
Sets
2
Highest Volume (Modern Era)
600 2025-03-23

Workout History

U3-232 sets
🏆AT50 lb
12
50 lb
12
PR: 50 (298 days ago) [100%]