Dips - Chest Version

Progression Highlights

Trend & Recovery
Days Since Last Session143
% of Modern Era PR0.0%
Days Since PR459

Recent Workouts

LastJul 10(143d ago)
-50→0 lbs
1 set · 12 reps · -600 vol
-1Jul 1(152d ago)
-55→0 lbs
4 sets · 48 reps · -1,560 vol
-2Jun 22(161d ago)
-55→0 lbs
4 sets · 48 reps · -1,920 vol
-3Jun 15(168d ago)
0→0 lbs
4 sets · 48 reps · 0 vol
-4Jun 12(171d ago)
0→0 lbs
3 sets · 24 reps · 0 vol

PR Progression (Modern Era)

0 lbJun 15(168d ago)
4 sets48 reps48 vol
0 lbJun 12(171d ago)
3 sets24 reps24 vol
0 lbAug 28, 2024(459d ago)
1 set11 reps11 vol
-55 lbMay 20, 2024(559d ago)
1 set6 reps-330 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Standing Cable Fly
    11% of sessions
  2. 2.
    Cambered Bar Incline Bench Press
    33% of sessions
  3. 3.
    High to Low Cable Crossover
    11% of sessions
  4. 4.
    Smith Machine Bench Press
    22% of sessions
  5. 5.
    Dumbbell Side Bend
    11% of sessions
  6. 6.
    Bent-Arm Dumbbell Pullover
    11% of sessions
  7. 7.
    Reverse Grip Triceps Pushdown
    11% of sessions
  8. 8.
    Standing One-Arm Biceps Cable Curl
    22% of sessions
  9. 9.
    Seated Cable Press Machine
    11% of sessions
  10. 10.
    Cable Bar Overhead Triceps Extension
    22% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)0 lbsR6-12(171 days ago)2025-06-12
(365 days)0 lbsR6-12(171 days ago)2025-06-12
(Modern Era)0 lbsW8-28-24(459 days ago)2024-08-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Bench
Avg. Weight Lifted
-24.5
Avg. Improvement
3.7
Highest Weight (Modern Era)
0 lbs 2024-08-28
Latest Weight
-50 lbs 2025-07-10
Lowest Weight
-100 lbs 2024-05-20
Days
9
Sets
27
Gap
50
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.33

Workout History

R7-101 sets
-50 lb
12 Reps
PR: 0 (459 days ago)
Stopped because of left shoulder hurting
T7-14 sets
-55 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
-10 lb
12 Reps
PR: 0 (459 days ago)
U6-224 sets
-55 lb
12 Reps
-40 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
PR: 0 (459 days ago)
U6-154 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 0 (459 days ago)
Hurt right arm shoulder:top of bicep. Have to be careful and go easy
R6-123 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
3 Reps
PR: 0 (459 days ago)
This hurts my hands, too much pressure and the grips here are really hard
W8-28-241 sets
⭐ME0 lb
11 Reps
PR: 0 (459 days ago)