Dips - Chest Version

••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)0 lbsx 12R6-122025-06-12
(Modern Era)0 lbsx 12R6-122025-06-12
(All)0 lbsx 12R6-122025-06-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Bench
Secondary
Triceps
Tertiary
Front Delts
Avg. Weight Lifted
-24.5
Avg. Improvement
3.7
Highest Weight (Modern Era)
0 lbs 2025-06-12
Latest Weight
-50 lbs 2025-07-10
Lowest Weight
-100 lbs 2024-05-20 11:38:48
Days
9
Sets
27
Gap
50
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.33

Workout History

R7-101 sets
-50 lb
12
PR: 0 × 12 (259 days ago)
Stopped because of left shoulder hurting
T7-14 sets
-55 lb
12
-40 lb
12
-25 lb
12
-10 lb
12
PR: 0 × 12 (259 days ago)
U6-224 sets
-55 lb
12
-40 lb
12
-40 lb
12
-25 lb
12
PR: 0 × 12 (259 days ago)
U6-154 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 0 × 12 (259 days ago)
Hurt right arm shoulder:top of bicep. Have to be careful and go easy
R6-123 sets
0 lb
12
0 lb
9
0 lb
3
PR: 0 × 12 (259 days ago)
This hurts my hands, too much pressure and the grips here are really hard
W8-28-241 sets
0 lb
11
PR: 0 × 12 (259 days ago)