Dips - Chest Version

Type:Strength-Weight (lbs), Reps
(30 days)0 lbsR6-12(26 days ago)2025-06-12
(60 days)0 lbsR6-12(26 days ago)2025-06-12
(90 days)0 lbsR6-12(26 days ago)2025-06-12
(180 days)0 lbsR6-12(26 days ago)2025-06-12
(365 days)0 lbsW8-28(314 days ago)2024-08-28
(Modern Era)0 lbsW8-28(314 days ago)2024-08-28
20+0+6+1+10=37
T7-14 sets
-55 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
-10 lb
12 Reps
Avg: -32.5 lbVol: -1560.0 lb
U6-224 sets
-55 lb
12 Reps
-40 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
Avg: -40 lbVol: -1920.0 lb
U6-154 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Hurt right arm shoulder:top of bicep. Have to be careful and go easy
R6-123 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
3 Reps
Avg: 0 lbVol: 0.0 lb
This hurts my hands, too much pressure and the grips here are really hard
Primary
Chest
Equipment
Bench
Goal
No goal set
Avg. Weight Lifted
-23.3
Avg. Improvement
3.85
Highest Weight (Modern Era)
0 lbs 2024-08-28
Latest Weight
-10 lbs 2025-07-01
Lowest Weight
-100 lbs 2024-05-20
Days
8
Sets
26
Gap
10
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.35

History

T7-14 sets
-55 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
-10 lb
12 Reps
Avg: -32.5 lbVol: -1560.0 lb
U6-224 sets
-55 lb
12 Reps
-40 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
Avg: -40 lbVol: -1920.0 lb
U6-154 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Hurt right arm shoulder:top of bicep. Have to be careful and go easy
R6-123 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
3 Reps
Avg: 0 lbVol: 0.0 lb
This hurts my hands, too much pressure and the grips here are really hard
W8-281 sets
0 lb
11 Reps
Avg: 0 lbVol: 0.0 lb
M2024-5-204 sets
-100 lb
12 Reps
-85 lb
10 Reps
-70 lb
8 Reps
-55 lb
6 Reps
Avg: -81.7 lbVol: -2941.2 lb
T2015-12-223 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
T2015-12-153 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
{"2015-12-15":0,"2015-12-22":0,"2024-05-20":-81.7,"2024-08-28":0,"2025-06-12":0,"2025-06-15":0,"2025-06-22":-40,"2025-07-01":-32.5}
{"2015-12-15":30,"2015-12-22":30,"2024-05-20":36,"2024-08-28":11,"2025-06-12":24,"2025-06-15":48,"2025-06-22":48,"2025-07-01":48}
8