Dips - Chest Version

(30 days)N/A
(60 days)-10 lbsT7-1(57 days ago)2025-07-01
(90 days)0 lbsR6-12(76 days ago)2025-06-12
(180 days)0 lbsR6-12(76 days ago)2025-06-12
(365 days)0 lbsW8-28(364 days ago)2024-08-28
(Modern Era)0 lbsW8-28(364 days ago)2024-08-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Bench
Avg. Weight Lifted
-24.5
Avg. Improvement
3.7
Highest Weight (Modern Era)
0 lbs 2024-08-28
Latest Weight
-50 lbs 2025-07-10
Lowest Weight
-100 lbs 2024-05-20
Days
9
Sets
27
Gap
50
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.33

Workout History

R7-101 sets
-50 lb
12 Reps
Avg: -50 lbVol: -600.0 lb
Stopped because of left shoulder hurting
T7-14 sets
-55 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
-10 lb
12 Reps
Avg: -32.5 lbVol: -1560.0 lb
U6-224 sets
-55 lb
12 Reps
-40 lb
12 Reps
-40 lb
12 Reps
-25 lb
12 Reps
Avg: -40 lbVol: -1920.0 lb
U6-154 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Hurt right arm shoulder:top of bicep. Have to be careful and go easy
R6-123 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
3 Reps
Avg: 0 lbVol: 0.0 lb
This hurts my hands, too much pressure and the grips here are really hard
W8-281 sets
0 lb
11 Reps
Avg: 0 lbVol: 0.0 lb