2 Arm Bent Over Dumbbell Row

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)25 lbsR3-6(173 days ago)2025-03-06
(365 days)25 lbsR3-6(173 days ago)2025-03-06
(Modern Era)25 lbsR3-6(173 days ago)2025-03-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Dumbbell
Avg. Weight Lifted
21.8
Avg. Improvement
1.67
Highest Weight (Modern Era)
25 lbs 2025-03-06
Latest Weight
25 lbs 2025-03-06
Lowest Weight
20 lbs 2025-03-06
Days
1
Sets
3
Highest Volume (Modern Era)
300 2025-03-06
Reps avg. improvement
0.67

Workout History

R3-63 sets
⭐PR20 lb
10 Reps
⭐PR20 lb
12 Reps
🏆AT25 lb
12 Reps
Avg: 21.8 lbVol: 741.2 lb