2 Arm Bent Over Dumbbell Row

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	25 lbs	R	3-6	(124 days ago)	2025-03-06
(365 days)	25 lbs	R	3-6	(124 days ago)	2025-03-06
(Modern Era)	25 lbs	R	3-6	(124 days ago)	2025-03-06

8+25+2+1=36

R3-63 sets

20 lb

10 Reps

20 lb

12 Reps

25 lb

12 Reps

Avg: 21.8 lbVol: 741.2 lb

Primary

Back

Equipment

Dumbbell

Goal

No goal set

Avg. Weight Lifted

21.8

Avg. Improvement

1.67

Highest Weight (Modern Era)

25 lbs 2025-03-06

Latest Weight

25 lbs 2025-03-06

Lowest Weight

20 lbs 2025-03-06

Days

Sets

Highest Volume

300 2025-03-06

Highest Volume (Modern Era)

300 2025-03-06

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

300 2025-03-06

Highest Volume (365 days)

300 2025-03-06

Reps avg. improvement

0.67

History

R3-63 sets

20 lb

10 Reps

20 lb

12 Reps

25 lb

12 Reps

Avg: 21.8 lbVol: 741.2 lb

{
  "exercise": "2_Arm_Bent_Over_Dumbbell_Row",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 25,
  "latest_weight_date": "2025-03-06",
  "highest_weight": 25,
  "highest_weight_date": "2025-03-06",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-03-06",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 1.67,
  "latest_reps": 12,
  "latest_reps_date": "2025-03-06",
  "highest_reps": 12,
  "highest_reps_date": "2025-03-06",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2025-03-06",
  "reps_difference_between_highest_and_lowest": 2,
  "reps_average_improvement_per_set": 0.67,
  "total_weight": 740,
  "total_reps": 34,
  "average_total_per_set": 246.7,
  "average_total_per_reps": 21.8,
  "average_total_per_days": 740,
  "highest_volume": 300,
  "highest_volume_date": "2025-03-06",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 300,
  "highest_volume_180_days_date": "2025-03-06",
  "highest_volume_365_days": 300,
  "highest_volume_365_days_date": "2025-03-06",
  "average_reps_per_set": 11.3,
  "average_reps_per_days": 34,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 25,
  "highest_weight_180_days_date": "2025-03-06",
  "highest_weight_365_days": 25,
  "highest_weight_365_days_date": "2025-03-06",
  "modern_era_highest_weight": 25,
  "modern_era_highest_weight_date": "2025-03-06",
  "modern_era_highest_volume": 300,
  "modern_era_highest_volume_date": "2025-03-06",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-03-06",
  "exercise_type": "STRENGTH",
  "primary_max": 25,
  "primary_max_date": "2025-03-06",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 25,
  "primary_max_180_days_date": "2025-03-06",
  "primary_max_365_days": 25,
  "primary_max_365_days_date": "2025-03-06",
  "modern_era_primary_max": 25,
  "modern_era_primary_max_date": "2025-03-06"
}

{"2025-03-06":21.8}

{"2025-03-06":34}