2 Arm Bent Over Dumbbell Row

Search Images YouTube

Max

(30 days)

25R 3-6 (29 days ago)

(60 days)

25R 3-6 (29 days ago)

(90 days)

25R 3-6 (29 days ago)

(180 days)

25R 3-6 (29 days ago)

(365 days)

25R 3-6 (29 days ago)

(All)

25R 3-6 (29 days ago)

R 3-6: 3 sets

20 lb | 10 Reps

20 lb | 12 Reps

25 lb | 12 Reps

Primary

Back

Equipment

Dumbbell

Avg. Weight Lifted

21.8

Avg. Improvement

1.67

Latest Weight

25 2025-03-06

Lowest Weight

20 2025-03-06

Days

Sets

Reps avg. improvement

0.67

History

R 3-6: 3 sets

20 lb | 10 Reps

20 lb | 12 Reps

25 lb | 12 Reps

{
  "exercise": "2_Arm_Bent_Over_Dumbbell_Row",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 25,
  "latest_weight_date": "2025-03-06",
  "highest_weight": 25,
  "highest_weight_date": "2025-03-06",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-03-06",
  "difference_between_highest_and_lowest": 5,
  "average_improvement_per_set": 1.67,
  "latest_reps": 12,
  "latest_reps_date": "2025-03-06",
  "highest_reps": 12,
  "highest_reps_date": "2025-03-06",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2025-03-06",
  "reps_difference_between_highest_and_lowest": 2,
  "reps_average_improvement_per_set": 0.67,
  "total_weight": 740,
  "total_reps": 34,
  "average_total_per_set": 246.7,
  "average_total_per_reps": 21.8,
  "average_total_per_days": 740,
  "average_reps_per_set": 11.3,
  "average_reps_per_days": 34,
  "newValue": true,
  "highest_weight_30_days": 25,
  "highest_weight_30_days_date": "2025-03-06",
  "highest_weight_60_days": 25,
  "highest_weight_60_days_date": "2025-03-06",
  "highest_weight_90_days": 25,
  "highest_weight_90_days_date": "2025-03-06",
  "highest_weight_180_days": 25,
  "highest_weight_180_days_date": "2025-03-06",
  "highest_weight_365_days": 25,
  "highest_weight_365_days_date": "2025-03-06"
}

{"2025-03-06":21.8}

{"2025-03-06":34}