2 Arm Bent Over Dumbbell Row

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 269 days away.

  • • Last session opened with 3 sets.
  • • 68% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 12 reps.
  • • 80% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 88% of Modern Era PR.
Trend & Recovery
Days Since Last Session269
% of Modern Era PR100.0%
Days Since PR269

Recent Workouts

LastMar 6(269d ago)
20→25 lbs
3 sets · 34 reps · 740 vol

PR Progression (Modern Era)

25 lbMar 6(269d ago)
1 set12 reps300 vol

Rep Range Records

1RM35 lbs · 12 repsMar 6 (269d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM20 lbs · 10 repsMar 6 (269d ago)
12RM25 lbs · 12 repsMar 6 (269d ago)

Frequently Paired

  1. 1.
    Rack Pull
    100% of sessions
  2. 2.
    Bent Over Barbell Row
    100% of sessions
  3. 3.
    Smith Machine Shrug
    100% of sessions
  4. 4.
    Isolateral Plate Loaded Row
    100% of sessions
  5. 5.
    One-Arm Dumbbell Row
    100% of sessions
  6. 6.
    Lat Pulldown
    100% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsR3-6(269 days ago)2025-03-06
(Modern Era)25 lbsR3-6(269 days ago)2025-03-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Dumbbell
Avg. Weight Lifted
21.8
Avg. Improvement
1.67
Highest Weight (Modern Era)
25 lbs 2025-03-06
Latest Weight
25 lbs 2025-03-06
Lowest Weight
20 lbs 2025-03-06
Days
1
Sets
3
Highest Volume (Modern Era)
300 2025-03-06
Reps avg. improvement
0.67

Workout History

R3-63 sets
🏆AT20 lb
10 Reps
🏆AT20 lb
12 Reps
🏆AT25 lb
12 Reps
PR: 25 (269 days ago) [100%]