Pounds

Reps

All-Time weight PR: 20 lb

All-Time volume PR: 240 lb

All-Time weight PR: 25 lb

Stand with feet hip-width apart, holding a dumbbell in each hand, hinge forward at the hips while keeping your back neutral and knees slightly bent. Allow the weights to hang straight down from your shoulders, brace your core, and pull the dumbbells toward your lower ribs by driving your elbows back. Avoid rounding your spine, keep your shoulders down, and maintain a smooth, controlled motion throughout.

2 Arm Bent Over Dumbbell Row

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	25 lbsx 12	R	3-6	2025-03-06
(Modern Era)	25 lbsx 12	R	3-6	2025-03-06
(All)	25 lbsx 12	R	3-6	2025-03-06