Flexed-Arm Hang

🔍🖼️📺

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A
(All)	0:22	W	9-13-17		2017-09-13

Exercise Type

Timed - Time (mm:ss)

Equipment

Machine

Primary

Secondary

Tertiary

Biceps, Traps, Core

Avg. Duration

N/A

Avg. Improvement

1

Days

1

Sets

4

Gap

1

Total Time

0:00

Highest Volume (Modern Era)

N/A

Workout History

0:21

0:22

0:18

0:22

PR: 0:00

Dead hang