Flexed-Arm Hang

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Type:Timed-Time (mm:ss)

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A

8+25+3+0=35

W2017-9-134 sets

00:00:21 sec

00:00:22 sec

00:00:18 sec

⭐00:00:22 sec

Avg: 0:21Vol: 4 sets

Dead hang

Primary

Equipment

Machine

Goal

No goal set

Avg. Duration

N/A

Avg. Improvement

1

Days

1

Sets

4

Total Time

N/A

Highest Volume

N/A

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

History

W2017-9-134 sets

00:00:21 sec

00:00:22 sec

00:00:18 sec

⭐00:00:22 sec

Avg: 0:21Vol: 4 sets

Dead hang

{
  "exercise": "Flexed-Arm_Hang",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 22,
  "latest_weight_date": "2017-09-13",
  "highest_weight": 22,
  "highest_weight_date": "2017-09-13",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 18,
  "lowest_weight_date": "2017-09-13",
  "difference_between_highest_and_lowest": 4,
  "average_improvement_per_set": 1,
  "latest_reps_date": "2017-09-13",
  "highest_reps_date": "2017-09-13",
  "reps_gap_between_peak_and_latest": null,
  "lowest_reps_date": "2017-09-13",
  "reps_difference_between_highest_and_lowest": null,
  "reps_average_improvement_per_set": null,
  "total_weight": null,
  "total_reps": null,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "highest_volume": null,
  "highest_volume_date": "2017-09-13",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": null,
  "average_reps_per_days": null,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": null,
  "modern_era_highest_weight_date": null,
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": null,
  "modern_era_highest_reps": null,
  "modern_era_highest_reps_date": null,
  "exercise_type": "TIMED",
  "primary_max": 22,
  "primary_max_date": "2017-09-13",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": null,
  "modern_era_primary_max_date": null
}

{"2017-09-13":21}

{"2017-09-13":4}

1