Flexed-Arm Hang

Progression Highlights

Trend & Recovery
Days Since Last Session3000

Recent Workouts

LastSep 13, 2017(3000d ago)
0:21→0:22
4 sets

Frequently Paired

  1. 1.
    Farmer's Walk
    100% of sessions
  2. 2.
    Reverse Hyperextension
    100% of sessions
  3. 3.
    Front Barbell Squat
    100% of sessions
  4. 4.
    Dips - Triceps Version
    100% of sessions
  5. 5.
    Pull-Up
    100% of sessions
  6. 6.
    Face Pull
    100% of sessions
  7. 7.
    Hanging Straight Leg Raise
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Timed - Time (mm:ss)
Primary
Biceps
Equipment
Machine
Avg. Duration
N/A
Avg. Improvement
1
Days
1
Sets
4
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

W9-13-174 sets
🏆AT0:21
🏆AT0:22
0:18
⭐PR0:22
PR: 0:00
Dead hang