Flexed-Arm Hang

••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)0:22W9-13-172017-09-13
Exercise Type
Timed - Time (mm:ss)
Equipment
Machine
Primary
Lats
Secondary
Upper Back
Tertiary
Biceps, Traps, Core
Avg. Duration
N/A
Avg. Improvement
1
Days
1
Sets
4
Gap
1
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

W9-13-174 sets
0:21
0:22
0:18
0:22
PR: 0:00
Dead hang