Flexed-Arm Hang

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Type:Timed-Time (mm:ss)

Max

(30 days)

N/Aundefined NaN-NaN-NaN (NaN days ago)

(60 days)

N/Aundefined NaN-NaN-NaN (NaN days ago)

(90 days)

N/Aundefined NaN-NaN-NaN (NaN days ago)

(180 days)

N/Aundefined NaN-NaN-NaN (NaN days ago)

(365 days)

N/Aundefined NaN-NaN-NaN (NaN days ago)

(All)

0:22W 2017-9-13 (2810 days ago)

W 2017-9-13: 4 sets

00:00:21 sec

00:00:22 sec

00:00:18 sec

⭐ 00:00:22 sec

Dead hang

Exercise Type

TIMEDTimed - Time (mm:ss)

Input 1

*Time (seconds)

Input 2

None

Primary

Biceps

Equipment

Machine

Avg. Duration

N/A

Avg. Improvement

Days

Sets

Total Time

N/A

History

W 2017-9-13: 4 sets

00:00:21 sec

00:00:22 sec

00:00:18 sec

⭐ 00:00:22 sec

Dead hang

{
  "exercise": "Flexed-Arm_Hang",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 22,
  "latest_weight_date": "2017-09-13",
  "highest_weight": 22,
  "highest_weight_date": "2017-09-13",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 18,
  "lowest_weight_date": "2017-09-13",
  "difference_between_highest_and_lowest": 4,
  "average_improvement_per_set": 1,
  "latest_reps_date": "2017-09-13",
  "highest_reps_date": "2017-09-13",
  "reps_gap_between_peak_and_latest": null,
  "lowest_reps_date": "2017-09-13",
  "reps_difference_between_highest_and_lowest": null,
  "reps_average_improvement_per_set": null,
  "total_weight": null,
  "total_reps": null,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": null,
  "average_reps_per_days": null,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2017-09-13":21}

{"2017-09-13":4}