Flexed-Arm Hang

🔍🖼️📺

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A

Exercise Type

Timed - Time (mm:ss)

Primary

Equipment

Machine

Avg. Duration

N/A

Avg. Improvement

1

Days

1

Sets

4

Total Time

N/A

Highest Volume (Modern Era)

N/A

Workout History

W2017-9-134 sets

⭐PR00:00:21

🏆AT00:00:22

00:00:18

00:00:22

Avg: 0:21Vol: 1:24

PR: 0:22

Dead hang