Plank Climber

Progression Highlights

Trend & Recovery
Days Since Last Session1019
% of Modern Era PR100.0%
Days Since PR1030

Recent Workouts

LastFeb 15, 2023(1019d ago)
0→0 lbs
4 sets · 80 reps
-1Feb 8, 2023(1026d ago)
0→0 lbs
4 sets · 80 reps
-2Feb 4, 2023(1030d ago)
0→0 lbs
3 sets · 60 reps
-3Apr 2, 2017(3164d ago)
0→0 lbs
3 sets · 60 reps
-4Mar 7, 2017(3190d ago)
0→0 lbs
3 sets · 60 reps

PR Progression (Modern Era)

20 countFeb 8, 2023(1026d ago)
4 sets80 reps
20 countFeb 4, 2023(1030d ago)
3 sets60 reps

Frequently Paired

  1. 1.
    Plank Jacks
    17% of sessions
  2. 2.
    Standing Dumbbell Push Press
    17% of sessions
  3. 3.
    Cable Twist
    17% of sessions
  4. 4.
    Oblique Crunch
    17% of sessions
  5. 5.
    Cable External Rotation
    17% of sessions
  6. 6.
    Flutter Kicks
    17% of sessions
  7. 7.
    Reverse Crunch
    33% of sessions
  8. 8.
    Exercise Ball Rollout
    33% of sessions
  9. 9.
    Reverse Grip Triceps Pushdown
    17% of sessions
  10. 10.
    Upright Barbell Row
    33% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 repsS2-4-23(1030 days ago)2023-02-04
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2023-02-15
Lowest Weight
0 lbs 2017-02-26
Days
6
Sets
20
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
20 reps 2023-02-04
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

W2-15-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
W2-8-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
S2-4-233 sets
⭐ME0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
U4-2-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
T3-7-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
U2-26-173 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 20 reps (1030 days ago)