Pounds

Reps

Modern Era weight PR: 100 lb

Modern Era weight PR: 90 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 80 lb

All-Time volume PR: 1440 lb

All-Time weight PR: 190 lb

All-Time weight PR: 180 lb

All-Time weight PR: 170 lb

All-Time weight PR: 160 lb

All-Time weight PR: 150 lb

All-Time weight PR: 140 lb

All-Time weight PR: 80 lb

All-Time weight PR: 100 lb

All-Time weight PR: 120 lb

Grip a straight bar shoulder width apart attached to a low pulley with your palms facing your thighs. With your arms extended and a slight bend at the elbows. Lift the cable bar, keeping the bar close to the body until it touches your chin.	Slowly return to the start position.

Upright Cable Row

(30 days)	80 lbsx 12	T	3-31	2026-03-31
(60 days)	80 lbsx 12	T	3-31	2026-03-31
(90 days)	80 lbsx 12	T	3-31	2026-03-31
(180 days)	80 lbsx 12	F	11-14	2025-11-14
(365 days)	90 lbsx 12	M	6-23	2025-06-23
(Modern Era)	100 lbsx 12	R	9-5-24	2024-09-05
(All)	190 lbsx 6	M	5-29-17	2017-05-29

Workout History