Upright Cable Row

Action: Try 95 lbs for working sets
(30 days)N/A
(60 days)90 lbsU8-31(42 days ago)2025-08-31
(90 days)90 lbsU8-31(42 days ago)2025-08-31
(180 days)90 lbsM6-23(111 days ago)2025-06-23
(365 days)100 lbsF12-13(303 days ago)2024-12-13
(Modern Era)100 lbsR9-5-24(402 days ago)2024-09-05

Exercise Type
Strength - Weight (lbs), Reps
Primary
Secondary
Equipment
Cable
Avg. Weight Lifted
71.8
Avg. Improvement
1.49
Highest Weight (Modern Era)
100 lbs 2024-09-05
Latest Weight
90 lbs 2025-08-31
Lowest Weight
20 lbs 2024-09-24
Days
30
Sets
114
Gap
100
Highest Volume (Modern Era)
1200 2024-09-05
Reps avg. improvement
0.21

Workout History

U8-314 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 3600
PR: 100
W8-202 sets
60 lb
12 Reps
70 lb
8 Reps
Avg: 64Vol: 1280
PR: 100
Stopped because might pull upper back
M6-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 3600
PR: 100
W6-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 3120
PR: 100
W2-264 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70Vol: 3360
PR: 100
F1-314 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 3120
PR: 100