Upright Cable Row
Action: Continue current weight, add volume if feeling strong
| (30 days) | 70 lbs | W | 8-20 | (6 days ago) | 2025-08-20 |
| (60 days) | 70 lbs | W | 8-20 | (6 days ago) | 2025-08-20 |
| (90 days) | 90 lbs | M | 6-23 | (64 days ago) | 2025-06-23 |
| (180 days) | 90 lbs | M | 6-23 | (64 days ago) | 2025-06-23 |
| (365 days) | 100 lbs | R | 9-5 | (355 days ago) | 2024-09-05 |
| (Modern Era) | 100 lbs | R | 9-5 | (355 days ago) | 2024-09-05 |