Upright Cable Row

Type:Strength-Weight (lbs), Reps
(30 days)90 lbsM6-23(15 days ago)2025-06-23
(60 days)90 lbsM6-23(15 days ago)2025-06-23
(90 days)90 lbsM6-23(15 days ago)2025-06-23
(180 days)90 lbsM6-23(15 days ago)2025-06-23
(365 days)100 lbsR9-5(306 days ago)2024-09-05
(Modern Era)100 lbsR9-5(306 days ago)2024-09-05
15+5+1+12+10=43
M6-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
W6-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
W2-264 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
F1-314 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
Primary
Shoulders
Secondary
Back
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
71.8
Avg. Improvement
1.57
Highest Weight (Modern Era)
100 lbs 2024-09-05
Latest Weight
90 lbs 2025-06-23
Lowest Weight
20 lbs 2024-09-24
Days
28
Sets
108
Gap
100
Highest Volume
1800 2017-05-29
Highest Volume (Modern Era)
1200 2024-09-05
Highest Volume (30 days)
1080 2025-06-23
Highest Volume (60 days)
1080 2025-06-23
Highest Volume (90 days)
1080 2025-06-23
Highest Volume (180 days)
1080 2025-06-23
Highest Volume (365 days)
1200 2024-09-05
Reps avg. improvement
0.22

History

M6-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
W6-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
W2-264 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
F1-314 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
F12-135 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 80 lbVol: 4800.0 lb
T12-34 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
T11-264 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
Grip hurt on last set
U11-174 sets
57.5 lb
12 Reps
67.5 lb
12 Reps
77.5 lb
12 Reps
87.5 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
R10-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
T9-244 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35 lbVol: 2800.0 lb
W9-184 sets
30 lb
20 Reps
40 lb
15 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 32 lbVol: 2400.0 lb
S9-144 sets
32.5 lb
12 Reps
22.5 lb
20 Reps
22.5 lb
20 Reps
27.5 lb
20 Reps
Avg: 25.6 lbVol: 1843.2 lb
R9-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
M8-194 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
U8-114 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
T8-64 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
M7-294 sets
22.5 lb
12 Reps
32.5 lb
12 Reps
42.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
R7-256 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 55 lbVol: 3960.0 lb
T2020-2-113 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2019-7-93 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
M2017-5-295 sets
50 lb
30 Reps
150 lb
12 Reps
170 lb
10 Reps
180 lb
8 Reps
⭐190 lb
6 Reps
Avg: 114.8 lbVol: 7576.8 lb
M2017-5-153 sets
140 lb
10 Reps
160 lb
8 Reps
⭐180 lb
7 Reps
Avg: 157.6 lbVol: 3940.0 lb
M2017-5-84 sets
110 lb
10 Reps
150 lb
10 Reps
⭐170 lb
10 Reps
150 lb
10 Reps
Avg: 145 lbVol: 5800.0 lb
S2017-4-223 sets
110 lb
10 Reps
140 lb
10 Reps
⭐160 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
S2017-4-83 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
This might be a double weight machine
R2017-2-23 sets
110 lb
10 Reps
130 lb
10 Reps
⭐150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
F2017-1-273 sets
90 lb
10 Reps
120 lb
10 Reps
⭐140 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
W2016-10-263 sets
80 lb
10 Reps
100 lb
10 Reps
⭐120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
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{"2016-10-26":30,"2017-01-27":30,"2017-02-02":30,"2017-04-08":30,"2017-04-22":30,"2017-05-08":40,"2017-05-15":25,"2017-05-29":66,"2019-07-09":30,"2020-02-11":30,"2024-07-25":72,"2024-07-29":48,"2024-08-06":48,"2024-08-11":48,"2024-08-19":48,"2024-09-05":48,"2024-09-14":72,"2024-09-18":75,"2024-09-24":80,"2024-10-03":48,"2024-11-17":48,"2024-11-26":48,"2024-12-03":48,"2024-12-13":60,"2025-01-31":48,"2025-02-26":48,"2025-06-04":48,"2025-06-23":48}
10