Upright Cable Row

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Latest

Start: 60 lb || 12 reps

End: 100 lb || 12 reps

Max

(30 days)
100 2024-12-13
(60 days)
100 2024-12-13
(90 days)
100 2024-12-13
(180 days)
100 9-05
(365 days)
100 9-05
(All)
190 2017-05-29
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
85 lb | 12 Reps
95 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
Grip hurt on last set
57 lb | 12 Reps
67 lb | 12 Reps
77 lb | 12 Reps
87 lb | 12 Reps
Primary
Shoulders
Secondary
Back
Equipment
Cable
Avg. Weight Lifted
72.3
Avg. Improvement
1.85
Latest Weight
100 2024-12-13
Lowest Weight
20 2024-09-24
Days
24
Sets
92
Gap
90
Reps avg. improvement
0.26

History

60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
85 lb | 12 Reps
95 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
Grip hurt on last set
57 lb | 12 Reps
67 lb | 12 Reps
77 lb | 12 Reps
87 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
20 lb | 20 Reps
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
30 lb | 20 Reps
40 lb | 15 Reps
30 lb | 20 Reps
30 lb | 20 Reps
32 lb | 12 Reps
22 lb | 20 Reps
22 lb | 20 Reps
27 lb | 20 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
22 lb | 12 Reps
32 lb | 12 Reps
42 lb | 12 Reps
52 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
50 lb | 30 Reps
150 lb | 12 Reps
170 lb | 10 Reps
180 lb | 8 Reps
⭐ 190 lb | 6 Reps
140 lb | 10 Reps
160 lb | 8 Reps
⭐ 180 lb | 7 Reps
110 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
This might be a double weight machine
110 lb | 10 Reps
130 lb | 10 Reps
⭐ 150 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
⭐ 140 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
⭐ 120 lb | 10 Reps
{"2016-10-26":100,"2017-01-27":116.7,"2017-02-02":130,"2017-04-08":57.5,"2017-04-22":136.7,"2017-05-08":145,"2017-05-15":157.6,"2017-05-29":114.8,"2019-07-09":50,"2020-02-11":42.5,"2024-07-25":55,"2024-07-29":37,"2024-08-06":65,"2024-08-11":65,"2024-08-19":75,"2024-09-05":85,"2024-09-14":25.1,"2024-09-18":32,"2024-09-24":35,"2024-10-03":65,"2024-11-17":72,"2024-11-26":75,"2024-12-03":80,"2024-12-13":80}
{"2016-10-26":30,"2017-01-27":30,"2017-02-02":30,"2017-04-08":30,"2017-04-22":30,"2017-05-08":40,"2017-05-15":25,"2017-05-29":66,"2019-07-09":30,"2020-02-11":30,"2024-07-25":72,"2024-07-29":48,"2024-08-06":48,"2024-08-11":48,"2024-08-19":48,"2024-09-05":48,"2024-09-14":72,"2024-09-18":75,"2024-09-24":80,"2024-10-03":48,"2024-11-17":48,"2024-11-26":48,"2024-12-03":48,"2024-12-13":60}
10