⭐️ Freemotion Squat Machine

Action: Try 170 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)160 lbsS4-26(122 days ago)2025-04-26
(365 days)160 lbsS4-26(122 days ago)2025-04-26
(Modern Era)160 lbsS4-26(122 days ago)2025-04-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
89.3
Avg. Improvement
4.64
Highest Weight (Modern Era)
160 lbs 2025-04-26
Latest Weight
160 lbs 2025-04-26
Lowest Weight
30 lbs 2025-02-18
Days
7
Sets
28
Highest Volume (Modern Era)
1920 2025-04-26

Workout History

S4-264 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 127.5 lbVol: 6120.0 lb
M4-214 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
R3-134 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
T3-44 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
Avg: 90 lbVol: 4320.0 lb
F2-284 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐PR120 lb
12 Reps
Avg: 82.5 lbVol: 3960.0 lb
T2-254 sets
40 lb
12 Reps
60 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb