⭐️ Freemotion Squat Machine

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
160S 4-26 (28 days ago)
(60 days)
160S 4-26 (28 days ago)
(90 days)
160S 4-26 (28 days ago)
(180 days)
160S 4-26 (28 days ago)
(365 days)
160S 4-26 (28 days ago)
(All)
160S 4-26 (28 days ago)
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
89.3
Avg. Improvement
4.64
Latest Weight
160 2025-04-26
Lowest Weight
30 2025-02-18
Days
7
Sets
28

History

90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
Focused on booty and hamstrings, feet further away
{"2025-02-18":45,"2025-02-25":70,"2025-02-28":82.5,"2025-03-05":90,"2025-03-13":100,"2025-04-21":110,"2025-04-26":127.5}
{"2025-02-18":48,"2025-02-25":48,"2025-02-28":48,"2025-03-05":48,"2025-03-13":48,"2025-04-21":48,"2025-04-26":48}
10