⭐️ Freemotion Squat Machine

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	160 lbs	S	4-26	(73 days ago)	2025-04-26
(180 days)	160 lbs	S	4-26	(73 days ago)	2025-04-26
(365 days)	160 lbs	S	4-26	(73 days ago)	2025-04-26
(Modern Era)	160 lbs	S	4-26	(73 days ago)	2025-04-26

8+25+3+2+15=53

S4-264 sets

90 lb

12 Reps

120 lb

12 Reps

140 lb

12 Reps

160 lb

12 Reps

Avg: 127.5 lbVol: 6120.0 lb

M4-214 sets

80 lb

12 Reps

100 lb

12 Reps

120 lb

12 Reps

140 lb

12 Reps

Avg: 110 lbVol: 5280.0 lb

R3-134 sets

70 lb

12 Reps

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

Avg: 100 lbVol: 4800.0 lb

T3-44 sets

60 lb

12 Reps

80 lb

12 Reps

100 lb

12 Reps

120 lb

12 Reps

Avg: 90 lbVol: 4320.0 lb

Primary

Legs

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

89.3

Avg. Improvement

4.64

Highest Weight (Modern Era)

160 lbs 2025-04-26

Latest Weight

160 lbs 2025-04-26

Lowest Weight

30 lbs 2025-02-18

Days

Sets

Highest Volume

1920 2025-04-26

Highest Volume (Modern Era)

1920 2025-04-26

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

1920 2025-04-26

Highest Volume (180 days)

1920 2025-04-26

Highest Volume (365 days)

1920 2025-04-26

History

S4-264 sets

90 lb

12 Reps

120 lb

12 Reps

140 lb

12 Reps

160 lb

12 Reps

Avg: 127.5 lbVol: 6120.0 lb

M4-214 sets

80 lb

12 Reps

100 lb

12 Reps

120 lb

12 Reps

140 lb

12 Reps

Avg: 110 lbVol: 5280.0 lb

R3-134 sets

70 lb

12 Reps

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

Avg: 100 lbVol: 4800.0 lb

T3-44 sets

60 lb

12 Reps

80 lb

12 Reps

100 lb

12 Reps

120 lb

12 Reps

Avg: 90 lbVol: 4320.0 lb

F2-284 sets

50 lb

12 Reps

70 lb

12 Reps

90 lb

12 Reps

120 lb

12 Reps

Avg: 82.5 lbVol: 3960.0 lb

T2-254 sets

40 lb

12 Reps

60 lb

12 Reps

80 lb

12 Reps

100 lb

12 Reps

Avg: 70 lbVol: 3360.0 lb

T2-184 sets

30 lb

12 Reps

30 lb

12 Reps

50 lb

12 Reps

70 lb

12 Reps

Avg: 45 lbVol: 2160.0 lb

Focused on booty and hamstrings, feet further away

{
  "exercise": "Freemotion_Squat_Machine",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Machine",
  "sets": 28,
  "days": 7,
  "latest_weight": 160,
  "latest_weight_date": "2025-04-26",
  "highest_weight": 160,
  "highest_weight_date": "2025-04-26",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 30,
  "lowest_weight_date": "2025-02-18",
  "difference_between_highest_and_lowest": 130,
  "average_improvement_per_set": 4.64,
  "latest_reps": 12,
  "latest_reps_date": "2025-04-26",
  "highest_reps": 12,
  "highest_reps_date": "2025-02-18",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-02-18",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 30000,
  "total_reps": 336,
  "average_total_per_set": 1071.4,
  "average_total_per_reps": 89.3,
  "average_total_per_days": 4285.7,
  "highest_volume": 1920,
  "highest_volume_date": "2025-04-26",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": 1920,
  "highest_volume_90_days_date": "2025-04-26",
  "highest_volume_180_days": 1920,
  "highest_volume_180_days_date": "2025-04-26",
  "highest_volume_365_days": 1920,
  "highest_volume_365_days_date": "2025-04-26",
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": 160,
  "highest_weight_90_days_date": "2025-04-26",
  "highest_weight_180_days": 160,
  "highest_weight_180_days_date": "2025-04-26",
  "highest_weight_365_days": 160,
  "highest_weight_365_days_date": "2025-04-26",
  "modern_era_highest_weight": 160,
  "modern_era_highest_weight_date": "2025-04-26",
  "modern_era_highest_volume": 1920,
  "modern_era_highest_volume_date": "2025-04-26",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-02-18",
  "exercise_type": "STRENGTH",
  "primary_max": 160,
  "primary_max_date": "2025-04-26",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": 160,
  "primary_max_90_days_date": "2025-04-26",
  "primary_max_180_days": 160,
  "primary_max_180_days_date": "2025-04-26",
  "primary_max_365_days": 160,
  "primary_max_365_days_date": "2025-04-26",
  "modern_era_primary_max": 160,
  "modern_era_primary_max_date": "2025-04-26"
}

{"2025-02-18":45,"2025-02-25":70,"2025-02-28":82.5,"2025-03-04":90,"2025-03-13":100,"2025-04-21":110,"2025-04-26":127.5}

{"2025-02-18":48,"2025-02-25":48,"2025-02-28":48,"2025-03-04":48,"2025-03-13":48,"2025-04-21":48,"2025-04-26":48}