⭐️ Face Pull

SearchSearch ImagesSearch YouTube

Latest

Start: 25.0 lb || 12 reps

End: 50.0 lb || 12 reps

Max

(30 days)
50 2024-12-13
(60 days)
50 2024-12-13
(90 days)
50 2024-12-13
(180 days)
55 7-24
(365 days)
72.5 3-28
(All)
160 2017-12-02
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
42 lb | 12 Reps
47 lb | 12 Reps
57 lb | 12 Reps
57 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
50.5
Avg. Improvement
1.26
Latest Weight
50 2024-12-13
Lowest Weight
10 2024-01-19
Days
32
Sets
119
Gap
110
Reps avg. improvement
0.05

History

50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
42 lb | 12 Reps
47 lb | 12 Reps
57 lb | 12 Reps
57 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 12 Reps
72.5 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 10 Reps
35 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 8 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 6 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
35 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 8 Reps
57.5 lb | 8 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 6 Reps
145 lb | 7 Reps
50 lb | 12 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 8 Reps
115 lb | 8 Reps
Dual ropes for deeper stretch
30 lb | 12 Reps
60 lb | 10 Reps
85 lb | 8 Reps
100 lb | 8 Reps
Using 2 ropes for deeper stretch
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 8 Reps
60 lb | 12 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
85 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
⭐ 160 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
⭐ 150 lb | 10 Reps
130 is hard mostly to hold the weight back. The actual rep is fine
100 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
⭐ 140 lb | 10 Reps
62.5 lb | 10 Reps
67.5 lb | 10 Reps
72.5 lb | 10 Reps
42.5 lb | 12 Reps
62.5 lb | 10 Reps
67.5 lb | 10 Reps
Higher tension cable
90 lb | 10 Reps
120 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
⭐ 130 lb | 10 Reps
90 lb | 10 Reps
⭐ 110 lb | 10 Reps
52.5 lb | 9 Reps
62.5 lb | 8 Reps
⭐ 72.5 lb | 8 Reps
3rd set struggled to keep balance and do full movement
{"2016-04-21":62.1,"2016-07-09":100,"2016-09-20":110,"2017-06-21":105,"2017-09-13":56.6,"2017-09-26":67.5,"2017-10-21":116.7,"2017-11-07":110,"2017-11-21":126.7,"2017-12-02":150,"2018-01-31":120,"2020-02-08":35.8,"2020-03-02":42.5,"2024-01-19":20,"2024-02-14":29.6,"2024-02-26":38.9,"2024-03-04":45.1,"2024-03-08":32.1,"2024-03-21":40.3,"2024-03-28":55.1,"2024-04-25":22.4,"2024-05-03":22.8,"2024-05-17":25.8,"2024-05-25":26.3,"2024-06-09":22.6,"2024-07-04":26.6,"2024-07-11":30.6,"2024-07-15":32.5,"2024-07-24":47.5,"2024-08-07":25.4,"2024-08-30":42.5,"2024-12-13":37.5}
{"2016-04-21":25,"2016-07-09":20,"2016-09-20":30,"2017-06-21":20,"2017-09-13":32,"2017-09-26":30,"2017-10-21":30,"2017-11-07":30,"2017-11-21":30,"2017-12-02":30,"2018-01-31":30,"2020-02-08":30,"2020-03-02":30,"2024-01-19":60,"2024-02-14":50,"2024-02-26":42,"2024-03-04":40,"2024-03-08":38,"2024-03-21":48,"2024-03-28":43,"2024-04-25":38,"2024-05-03":38,"2024-05-17":36,"2024-05-25":40,"2024-06-09":40,"2024-07-04":46,"2024-07-11":48,"2024-07-15":48,"2024-07-24":48,"2024-08-07":48,"2024-08-30":48,"2024-12-13":72}
10