Pounds

Reps

Modern Era volume PR: 1440 lb

Modern Era weight PR: 130 lb

Modern Era weight PR: 120 lb

Modern Era weight PR: 110 lb

Modern Era weight PR: 80 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 65 lb

Modern Era weight PR: 72.5 lb

Modern Era weight PR: 57.5 lb

Modern Era volume PR: 425 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 42.5 lb

Modern Era weight PR: 10 lb

Modern Era weight PR: 15 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 30 lb

All-Time weight PR: 160 lb

All-Time weight PR: 140 lb

All-Time weight PR: 150 lb

All-Time weight PR: 120 lb

All-Time weight PR: 130 lb

All-Time weight PR: 60 lb

All-Time weight PR: 80 lb

All-Time weight PR: 100 lb

All-Time weight PR: 110 lb

Take a rope attachment and place pulley/cable machine around head level so the rope attachment can be pulled toward the face.  Select appropriate resistance level.  Use an overhand or underhand grip and contract the upper/middle back and rear deltoid with a pulling movement toward the face.  Complete the repetition with a controlled release of the contraction until the arms are extended.

Face Pull

(30 days)	130 lbsx 12	F	2-13	2026-02-13
(60 days)	130 lbsx 12	F	2-13	2026-02-13
(90 days)	130 lbsx 12	F	2-13	2026-02-13
(180 days)	130 lbsx 12	F	11-14	2025-11-14
(365 days)	130 lbsx 12	F	11-14	2025-11-14
(Modern Era)	130 lbsx 12	F	11-14	2025-11-14
(All)	160 lbsx 10	S	12-2-17	2017-12-02

Workout History