⭐️ Face Pull

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)120 lbsM4-14(85 days ago)2025-04-14
(180 days)120 lbsM4-14(85 days ago)2025-04-14
(365 days)120 lbsM4-14(85 days ago)2025-04-14
(Modern Era)120 lbsM4-14(85 days ago)2025-04-14
8+10+1+9+15=42
M4-144 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
8 Reps
Avg: 87.3 lbVol: 3841.2 lb
M3-314 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
T1-144 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
U12-296 sets
20 lb
12 Reps
25 lb
12 Reps
37.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 31.3 lbVol: 2253.6 lb
Primary
Shoulders
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
51.9
Avg. Improvement
1.06
Highest Weight (Modern Era)
120 lbs 2025-04-14
Latest Weight
120 lbs 2025-04-14
Lowest Weight
10 lbs 2024-01-19
Days
37
Sets
141
Gap
40
Highest Volume
1600 2017-12-02
Highest Volume (Modern Era)
1320 2025-03-31
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
1200 2025-04-14
Highest Volume (180 days)
1320 2025-03-31
Highest Volume (365 days)
1320 2025-03-31
Reps avg. improvement
0.04

History

M4-144 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
8 Reps
Avg: 87.3 lbVol: 3841.2 lb
M3-314 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
T1-144 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
U12-296 sets
20 lb
12 Reps
25 lb
12 Reps
37.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 31.3 lbVol: 2253.6 lb
M12-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
F12-136 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 37.5 lbVol: 2700.0 lb
R8-294 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
W8-74 sets
21.25 lb
12 Reps
23.75 lb
12 Reps
28.75 lb
12 Reps
28.75 lb
12 Reps
Avg: 25.6 lbVol: 1228.8 lb
W7-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
M7-154 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
R7-114 sets
25 lb
12 Reps
28.75 lb
12 Reps
32.5 lb
12 Reps
36.25 lb
12 Reps
Avg: 30.6 lbVol: 1468.8 lb
R2024-7-44 sets
21.25 lb
12 Reps
25 lb
12 Reps
28.75 lb
12 Reps
32.5 lb
10 Reps
Avg: 26.6 lbVol: 1223.6 lb
U2024-6-94 sets
17.5 lb
12 Reps
21.25 lb
10 Reps
25 lb
10 Reps
28.75 lb
8 Reps
Avg: 22.6 lbVol: 904.0 lb
S2024-5-254 sets
21.25 lb
12 Reps
25 lb
10 Reps
28.75 lb
10 Reps
32.5 lb
8 Reps
Avg: 26.3 lbVol: 1052.0 lb
F2024-5-174 sets
21.25 lb
12 Reps
25 lb
10 Reps
28.75 lb
8 Reps
32.5 lb
6 Reps
Avg: 25.8 lbVol: 928.8 lb
F2024-5-34 sets
17.5 lb
10 Reps
21.25 lb
10 Reps
25 lb
10 Reps
28.75 lb
8 Reps
Avg: 22.8 lbVol: 866.4 lb
R2024-4-254 sets
17.5 lb
12 Reps
21.25 lb
10 Reps
25 lb
8 Reps
28.75 lb
8 Reps
Avg: 22.4 lbVol: 851.2 lb
R2024-3-285 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
6 Reps
72.5 lb
7 Reps
Avg: 55.1 lbVol: 2369.3 lb
R2024-3-215 sets
25 lb
12 Reps
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
8 Reps
57.5 lb
8 Reps
Avg: 40.3 lbVol: 1934.4 lb
Dual ropes for deeper stretch
F2024-3-84 sets
15 lb
12 Reps
30 lb
10 Reps
42.5 lb
8 Reps
50 lb
8 Reps
Avg: 32.1 lbVol: 1219.8 lb
Using 2 ropes for deeper stretch
M2024-3-44 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 45.1 lbVol: 1804.0 lb
M2024-2-264 sets
30 lb
12 Reps
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 38.9 lbVol: 1633.8 lb
W2024-2-145 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
8 Reps
Avg: 29.6 lbVol: 1480.0 lb
F2024-1-195 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 20 lbVol: 1200.0 lb
M2020-3-23 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
S2020-2-83 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8 lbVol: 1074.0 lb
W2018-1-313 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
S2017-12-23 sets
140 lb
10 Reps
150 lb
10 Reps
⭐160 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
T2017-11-213 sets
100 lb
10 Reps
130 lb
10 Reps
⭐150 lb
10 Reps
Avg: 126.7 lbVol: 3801.0 lb
130 is hard mostly to hold the weight back. The actual rep is fine
T2017-11-73 sets
100 lb
10 Reps
130 lb
10 Reps
100 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
S2017-10-213 sets
90 lb
10 Reps
120 lb
10 Reps
⭐140 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
T2017-9-263 sets
62.5 lb
10 Reps
67.5 lb
10 Reps
72.5 lb
10 Reps
Avg: 67.5 lbVol: 2025.0 lb
W2017-9-133 sets
42.5 lb
12 Reps
62.5 lb
10 Reps
67.5 lb
10 Reps
Avg: 56.6 lbVol: 1811.2 lb
Higher tension cable
W2017-6-212 sets
90 lb
10 Reps
120 lb
10 Reps
Avg: 105 lbVol: 2100.0 lb
T2016-9-203 sets
90 lb
10 Reps
110 lb
10 Reps
⭐130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
S2016-7-92 sets
90 lb
10 Reps
⭐110 lb
10 Reps
Avg: 100 lbVol: 2000.0 lb
R2016-4-213 sets
52.5 lb
9 Reps
62.5 lb
8 Reps
⭐72.5 lb
8 Reps
Avg: 62.1 lbVol: 1552.5 lb
3rd set struggled to keep balance and do full movement
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10