⭐️ Face Pull

Action: Try 85 lbs for working sets
(30 days)80 lbsT9-16(25 days ago)2025-09-16
(60 days)110 lbsM8-25(47 days ago)2025-08-25
(90 days)110 lbsU8-3(69 days ago)2025-08-03
(180 days)120 lbsM4-14(180 days ago)2025-04-14
(365 days)120 lbsM4-14(180 days ago)2025-04-14
(Modern Era)120 lbsM4-14(180 days ago)2025-04-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
53.9
Avg. Improvement
0.98
Highest Weight (Modern Era)
120 lbs 2025-04-14
Latest Weight
80 lbs 2025-09-16
Lowest Weight
10 lbs 2024-01-19
Days
40
Sets
153
Gap
80
Highest Volume (Modern Era)
1320 2025-03-31
Reps avg. improvement
0.04

Workout History

T9-164 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 3120
PR: 120
M8-254 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80Vol: 3840
PR: 120
U8-34 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80Vol: 3840
PR: 120
M4-144 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
⭐PR120 lb
8 Reps
Avg: 87.3Vol: 3841
PR: 120
M3-314 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 80Vol: 3840
PR: 120
T1-144 sets
40 lb
12 Reps
60 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 70Vol: 3360
PR: 120