⭐️ Face Pull

Action: Try 120 lbs for working sets
(30 days)110 lbsU8-3(23 days ago)2025-08-03
(60 days)110 lbsU8-3(23 days ago)2025-08-03
(90 days)110 lbsU8-3(23 days ago)2025-08-03
(180 days)120 lbsM4-14(134 days ago)2025-04-14
(365 days)120 lbsM4-14(134 days ago)2025-04-14
(Modern Era)120 lbsM4-14(134 days ago)2025-04-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
54.3
Avg. Improvement
0.98
Highest Weight (Modern Era)
120 lbs 2025-04-14
Latest Weight
110 lbs 2025-08-25
Lowest Weight
10 lbs 2024-01-19
Days
39
Sets
153
Gap
50
Highest Volume (Modern Era)
1320 2025-03-31
Reps avg. improvement
0.04

Workout History

M8-258 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 7680.0 lb
U8-34 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
M4-144 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
8 Reps
Avg: 87.3 lbVol: 3841.2 lb
M3-314 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
T1-144 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
U12-296 sets
20 lb
12 Reps
25 lb
12 Reps
37.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 31.3 lbVol: 2253.6 lb