⭐️ Face Pull

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Max

(30 days)
110M 3-31 (4 days ago)
(60 days)
110M 3-31 (4 days ago)
(90 days)
110M 3-31 (4 days ago)
(180 days)
110M 3-31 (4 days ago)
(365 days)
110M 3-31 (4 days ago)
(All)
160S 2017-12-2 (2680 days ago)
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
37.5 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
50.8
Avg. Improvement
1.09
Latest Weight
110 2025-03-31
Lowest Weight
10 2024-01-19
Days
36
Sets
137
Gap
50
Reps avg. improvement
0.04

History

50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
37.5 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
21.25 lb | 12 Reps
23.75 lb | 12 Reps
28.75 lb | 12 Reps
28.75 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
25 lb | 12 Reps
28.75 lb | 12 Reps
32.5 lb | 12 Reps
36.25 lb | 12 Reps
21.25 lb | 12 Reps
25 lb | 12 Reps
28.75 lb | 12 Reps
32.5 lb | 10 Reps
17.5 lb | 12 Reps
21.25 lb | 10 Reps
25 lb | 10 Reps
28.75 lb | 8 Reps
21.25 lb | 12 Reps
25 lb | 10 Reps
28.75 lb | 10 Reps
32.5 lb | 8 Reps
21.25 lb | 12 Reps
25 lb | 10 Reps
28.75 lb | 8 Reps
32.5 lb | 6 Reps
17.5 lb | 10 Reps
21.25 lb | 10 Reps
25 lb | 10 Reps
28.75 lb | 8 Reps
17.5 lb | 12 Reps
21.25 lb | 10 Reps
25 lb | 8 Reps
28.75 lb | 8 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 6 Reps
72.5 lb | 7 Reps
25 lb | 12 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 8 Reps
57.5 lb | 8 Reps
Dual ropes for deeper stretch
15 lb | 12 Reps
30 lb | 10 Reps
42.5 lb | 8 Reps
50 lb | 8 Reps
Using 2 ropes for deeper stretch
35 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
30 lb | 12 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 8 Reps
10 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
⭐ 160 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
⭐ 150 lb | 10 Reps
130 is hard mostly to hold the weight back. The actual rep is fine
100 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
⭐ 140 lb | 10 Reps
62.5 lb | 10 Reps
67.5 lb | 10 Reps
72.5 lb | 10 Reps
42.5 lb | 12 Reps
62.5 lb | 10 Reps
67.5 lb | 10 Reps
Higher tension cable
90 lb | 10 Reps
120 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
⭐ 130 lb | 10 Reps
90 lb | 10 Reps
⭐ 110 lb | 10 Reps
52.5 lb | 9 Reps
62.5 lb | 8 Reps
⭐ 72.5 lb | 8 Reps
3rd set struggled to keep balance and do full movement
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{"2016-04-21":25,"2016-07-09":20,"2016-09-20":30,"2017-06-21":20,"2017-09-13":32,"2017-09-26":30,"2017-10-21":30,"2017-11-07":30,"2017-11-21":30,"2017-12-02":30,"2018-01-31":30,"2020-02-08":30,"2020-03-02":30,"2024-01-19":60,"2024-02-14":50,"2024-02-26":42,"2024-03-04":40,"2024-03-08":38,"2024-03-21":48,"2024-03-28":43,"2024-04-25":38,"2024-05-03":38,"2024-05-17":36,"2024-05-25":40,"2024-06-09":40,"2024-07-04":46,"2024-07-11":48,"2024-07-15":48,"2024-07-24":48,"2024-08-07":48,"2024-08-30":48,"2024-12-13":72,"2024-12-23":48,"2024-12-29":72,"2025-01-14":48,"2025-03-31":48}
10