Decline Crunch

Type:Strength-Weight (lbs), Reps
(30 days)10 lbsF6-13(25 days ago)2025-06-13
(60 days)10 lbsF6-13(25 days ago)2025-06-13
(90 days)10 lbsF6-13(25 days ago)2025-06-13
(180 days)10 lbsF6-13(25 days ago)2025-06-13
(365 days)10 lbsF6-13(25 days ago)2025-06-13
(Modern Era)10 lbsF6-13(25 days ago)2025-06-13
15+0+1+13+10=39
R6-194 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
T6-172 sets
0 lb
15 Reps
10 lb
8 Reps
Avg: 3.5 lbVol: 80.5 lb
F6-134 sets
0 lb
12 Reps
10 lb
9 Reps
10 lb
9 Reps
10 lb
9 Reps
Avg: 6.9 lbVol: 269.1 lb
S1-44 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
9 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Primary
Abs
Equipment
Decline Bench
Goal
No goal set
Avg. Improvement
0.27
Highest Weight (Modern Era)
10 lbs 2025-06-13
Latest Weight
undefined lbs 2025-06-19
Lowest Weight
10 lbs 2025-06-13
Days
45
Sets
128
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.17

History

R6-194 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
T6-172 sets
0 lb
15 Reps
10 lb
8 Reps
Avg: 3.5 lbVol: 80.5 lb
F6-134 sets
0 lb
12 Reps
10 lb
9 Reps
10 lb
9 Reps
10 lb
9 Reps
Avg: 6.9 lbVol: 269.1 lb
S1-44 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
9 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
M11-184 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
8 Reps
0 lb
8 Reps
Avg: 0 lbVol: 0.0 lb
T10-224 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Couldn’t do more than 2 sets without feeling like o needed to shit :(
R10-34 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
M9-304 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
U9-294 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
M2022-2-73 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
T2021-5-253 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
W2018-3-282 sets
25 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 500.0 lb
S2018-3-244 sets
25 lb
15 Reps
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 1125.0 lb
S2017-10-142 sets
25 lb
20 Reps
25 lb
15 Reps
Avg: 25 lbVol: 875.0 lb
2nd set very slow on down movement
S2017-10-73 sets
25 lb
20 Reps
35 lb
15 Reps
35 lb
15 Reps
Avg: 31 lbVol: 1550.0 lb
3rd set super hard
T2017-7-253 sets
25 lb
15 Reps
35 lb
15 Reps
⭐45 lb
15 Reps
Avg: 35 lbVol: 1575.0 lb
W2017-7-124 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
M2017-5-153 sets
35 lb
15 Reps
35 lb
15 Reps
⭐35 lb
15 Reps
Avg: 35 lbVol: 1575.0 lb
M2017-4-243 sets
0 lb
25 Reps
0 lb
15 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
M2017-3-202 sets
0 lb
25 Reps
0 lb
18 Reps
Avg: 0 lbVol: 0.0 lb
U2017-3-53 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
S2017-2-253 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
R2017-1-192 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
S2017-1-73 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
U2016-12-111 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
F2016-11-43 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
W2016-10-263 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
U2016-10-232 sets
0 lb
25 Reps
0 lb
13 Reps
Avg: 0 lbVol: 0.0 lb
M2016-10-101 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
T2016-10-41 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
F2016-9-233 sets
⭐0 lb
30 Reps
0 lb
22 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
F2016-9-24 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
W2016-8-313 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
---- Morning workout. Surprisingly good
M2016-8-292 sets
0 lb
25 Reps
⭐0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
S2016-8-203 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
F2016-8-122 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
M2016-8-83 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
M2016-8-14 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
F2016-7-291 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
R2016-7-282 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
U2016-7-243 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
T2015-3-313 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
U2014-11-22 sets
0 lb
20 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
S2014-10-182 sets
0 lb
16 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
R2014-10-163 sets
0 lb
20 Reps
0 lb
15 Reps
⭐0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
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10