Decline Crunch
Also known as: Weighted Decline Crunch
Progression Highlights
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | N/A | ||||
| (180 days) | 10 lbs | F | 6-13 | (170 days ago) | 2025-06-13 |
| (365 days) | 10 lbs | F | 6-13 | (170 days ago) | 2025-06-13 |
| (Modern Era) | 15 lbs | T | 10-22-24 | (404 days ago) | 2024-10-22 |