Decline Crunch

Also known as: Weighted Decline Crunch
••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)10 lbsx 9F6-132025-06-13
(Modern Era)10 lbsx 9F6-132025-06-13
(All)45 lbsx 15T7-25-172017-07-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Decline Bench
Primary
Upper Abs
Avg. Weight Lifted
3.3
Avg. Improvement
0.34
Highest Weight (Modern Era)
10 lbs 2025-06-13
Latest Weight
0 lbs 2025-07-16
Lowest Weight
0 lbs 2014-10-16 18:13:26
Days
46
Sets
132
Gap
45
Highest Volume (Modern Era)
90 2025-06-13
Reps avg. improvement
0.17

Workout History

W7-164 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 10 × 9 (261 days ago) [0%]
R6-194 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 10 × 9 (261 days ago) [0%]
T6-172 sets
0 lb
15
10 lb
8
PR: 10 × 9 (261 days ago) [100%]
F6-134 sets
0 lb
12
10 lb
9
10 lb
9
10 lb
9
PR: 10 × 9 (261 days ago) [100%]
S1-4-254 sets
0 lb
15
0 lb
15
0 lb
9
0 lb
10
PR: 10 × 9 (261 days ago) [0%]
M11-18-244 sets
0 lb
12
0 lb
12
0 lb
8
0 lb
8
PR: 10 × 9 (261 days ago) [0%]