Decline Crunch

Also known as: Weighted Decline Crunch
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)10 lbsF6-13(121 days ago)2025-06-13
(365 days)10 lbsF6-13(121 days ago)2025-06-13
(Modern Era)10 lbsF6-13(121 days ago)2025-06-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Decline Bench
Avg. Improvement
0.27
Highest Weight (Modern Era)
10 lbs 2025-06-13
Latest Weight
undefined lbs 2025-07-16
Lowest Weight
10 lbs 2025-06-13
Days
46
Sets
132
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.17

Workout History

W7-164 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 10
R6-194 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 10
T6-172 sets
0 lb
15 Reps
10 lb
8 Reps
Avg: 3.5Vol: 81
PR: 10
F6-134 sets
0 lb
12 Reps
⭐PR10 lb
9 Reps
10 lb
9 Reps
10 lb
9 Reps
Avg: 6.9Vol: 269
PR: 10
S1-44 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
9 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 10
M11-184 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
8 Reps
0 lb
8 Reps
Avg: 0Vol: 0
PR: 10