Decline Crunch

Also known as: Weighted Decline Crunch

Progression Highlights

Trend & Recovery
Plateau
Days Since Last Session183
% of Modern Era PR0.0%
Days Since PR216

Recent Workouts

LastJul 16, 2025(183d ago)
0→0 lbs
4 sets · 60 reps · 0 vol
-1Jun 19, 2025(210d ago)
0→0 lbs
4 sets · 60 reps · 0 vol
-2Jun 17, 2025(212d ago)
0→10 lbs
2 sets · 23 reps · 80 vol
-3Jun 13, 2025(216d ago)
0→10 lbs
4 sets · 39 reps · 270 vol
-4Jan 4, 2025(376d ago)
0→0 lbs
4 sets · 49 reps · 0 vol

PR Progression (Modern Era)

10 lbJun 13, 2025(216d ago)
3 sets27 reps270 vol
0 lbOct 22, 2024(450d ago)
4 sets60 reps60 vol
0 lbSep 29, 2024(473d ago)
4 sets48 reps48 vol
0 lbMay 25, 2021(1695d ago)
3 sets36 reps36 vol

Rep Range Records

1RM13 lbs · 9 repsJun 13, 2025 (216d ago)(from 10 lbs)
3RM—
5RM—
8RM10 lbs · 9 repsJun 13, 2025 (216d ago)
10RM—
12RM—

Frequently Paired

  1. 1.
    Barbell Side Bend
    13% of sessions
  2. 2.
    Machine Back Extension
    11% of sessions
  3. 3.
    Calf Press On The Leg Press Machine
    15% of sessions
  4. 4.
    Standing Dumbbell Shoulder Press
    13% of sessions
  5. 5.
    Barbell Squat
    20% of sessions
  6. 6.
    Lat Pulldown
    11% of sessions
  7. 7.
    Standing Front Barbell Raise Over Head
    7% of sessions
  8. 8.
    Isolateral Plate Loaded Press
    7% of sessions
  9. 9.
    Dumbbell Bicep Curl
    11% of sessions
  10. 10.
    Smith Machine Shrug
    7% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)10 lbsF6-132025-06-13
(Modern Era)10 lbsF6-132025-06-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Decline Bench
Avg. Weight Lifted
3.3
Avg. Improvement
0.34
Highest Weight (Modern Era)
10 lbs 2025-06-13
Latest Weight
0 lbs 2025-07-16
Lowest Weight
0 lbs 2014-10-16 18:13:26
Days
46
Sets
132
Gap
45
Highest Volume (Modern Era)
90 2025-06-13
Reps avg. improvement
0.17

Workout History

W7-164 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 10 (216 days ago) [0%]
R6-194 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 10 (216 days ago) [0%]
T6-172 sets
0 lb
15
10 lb
8
PR: 10 (216 days ago) [100%]
F6-134 sets
0 lb
12
⭐ME10 lb
9
10 lb
9
10 lb
9
PR: 10 (216 days ago) [100%]
S1-4-254 sets
0 lb
15
0 lb
15
0 lb
9
0 lb
10
PR: 10 (216 days ago) [0%]
M11-18-244 sets
0 lb
12
0 lb
12
0 lb
8
0 lb
8
PR: 10 (216 days ago) [0%]