Pounds

Reps

Modern Era weight PR: 70 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 45 lb

Modern Era weight PR: 55 lb

All-Time weight PR: 85 lb

All-Time volume PR: 700 lb

All-Time weight PR: 60 lb

All-Time weight PR: 70 lb

All-Time volume PR: 560 lb

Place an EZ-Bar on the rack of a preacher bench and load with appropriate weight.  Adjust height of seating and bench until the bench reaches a comfortable position under across the chest and under the armpits, while allowing full flexion and extension of the upper arms and forearms.  Grasp bar with both hands and contract biceps to bring the bar towards the face.  Once at full contraction, with a controlled motion reverse the bar's direction and back until the biceps are extended to complete the repetition.

Preacher Curl

(30 days)	50 lbsx 12	F	2-20	2026-02-20
(60 days)	60 lbsx 12	U	1-18	2026-01-18
(90 days)	60 lbsx 12	U	1-18	2026-01-18
(180 days)	60 lbsx 12	U	1-18	2026-01-18
(365 days)	60 lbsx 12	U	1-18	2026-01-18
(Modern Era)	70 lbsx 7	R	7-28-22	2022-07-28
(All)	85 lbsx 10	U	1-28-18	2018-01-28

Workout History