Preacher Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)60 lbsT12-31(189 days ago)2024-12-31
(Modern Era)70 lbsR2022-7-28(1076 days ago)2022-07-28
8+10+2+0=20
T12-314 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
S11-164 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
Avg: 27 lbVol: 1215.0 lb
M2023-7-34 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
Avg: 44.5 lbVol: 1958.0 lb
F2023-4-284 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
50 lb
6 Reps
Avg: 46.8 lbVol: 1778.4 lb
Primary
Biceps
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
49.1
Avg. Improvement
0.91
Highest Weight (Modern Era)
70 lbs 2022-07-28
Latest Weight
60 lbs 2024-12-31
Lowest Weight
15 lbs 2016-01-07
Days
24
Sets
77
Gap
25
Highest Volume
850 2018-01-28
Highest Volume (Modern Era)
720 2024-12-31
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
720 2024-12-31
Reps avg. improvement
0.21

History

T12-314 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
S11-164 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
Avg: 27 lbVol: 1215.0 lb
M2023-7-34 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
Avg: 44.5 lbVol: 1958.0 lb
F2023-4-284 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
50 lb
6 Reps
Avg: 46.8 lbVol: 1778.4 lb
W2022-10-53 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
R2022-7-283 sets
60 lb
10 Reps
70 lb
7 Reps
60 lb
8 Reps
Avg: 62.8 lbVol: 1570.0 lb
M2022-6-273 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7 lbVol: 1701.0 lb
W2021-9-83 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
7 Reps
Avg: 50 lbVol: 1350.0 lb
T2021-7-273 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
T2021-6-154 sets
25 lb
10 Reps
45 lb
10 Reps
55 lb
10 Reps
55 lb
7 Reps
Avg: 44.2 lbVol: 1635.4 lb
R2020-3-123 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
8 Reps
Avg: 60 lbVol: 1680.0 lb
S2020-2-153 sets
50 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
U2019-12-223 sets
45 lb
10 Reps
55 lb
8 Reps
55 lb
8 Reps
Avg: 51.2 lbVol: 1331.2 lb
W2019-6-53 sets
45 lb
10 Reps
65 lb
5 Reps
45 lb
10 Reps
Avg: 49 lbVol: 1225.0 lb
F2019-3-83 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
M2018-11-53 sets
40 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
F2018-6-154 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
8 Reps
70 lb
4 Reps
Avg: 60.6 lbVol: 1939.2 lb
M2018-5-283 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
4 Reps
Avg: 57.5 lbVol: 1380.0 lb
U2018-1-283 sets
65 lb
10 Reps
⭐85 lb
10 Reps
70 lb
7 Reps
Avg: 73.7 lbVol: 1989.9 lb
Hurts right wrist
M2016-2-12 sets
60 lb
10 Reps
60 lb
10 Reps
Avg: 60 lbVol: 1200.0 lb
T2016-1-263 sets
50 lb
10 Reps
60 lb
10 Reps
⭐70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
Last set, especially last rep difficult on right arm. But I made it! Slow and steady
S2016-1-163 sets
40 lb
10 Reps
50 lb
12 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1600.0 lb
R2016-1-73 sets
25 lb
18 Reps
20 lb
20 Reps
15 lb
20 Reps
Avg: 19.8 lbVol: 1148.4 lb
Single arm
T2015-12-223 sets
60 lb
10 Reps
70 lb
5 Reps
⭐70 lb
8 Reps
Avg: 65.7 lbVol: 1511.1 lb
Had to stop because of right wrist pain
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{"2015-12-22":23,"2016-01-07":58,"2016-01-16":32,"2016-01-26":30,"2016-02-01":20,"2018-01-28":27,"2018-05-28":24,"2018-06-15":32,"2018-11-05":30,"2019-03-08":30,"2019-06-05":25,"2019-12-22":26,"2020-02-15":30,"2020-03-12":28,"2021-06-15":37,"2021-07-27":30,"2021-09-08":27,"2022-06-27":30,"2022-07-28":25,"2022-10-05":30,"2023-04-28":38,"2023-07-03":44,"2024-11-16":45,"2024-12-31":48}
10