Preacher Curl

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Start: 20 lb || 12 reps

End: 35 lb || 9 reps

Max

(30 days)
null null
(60 days)
35 2024-11-16
(90 days)
35 2024-11-16
(180 days)
35 2024-11-16
(365 days)
35 2024-11-16
(All)
85 2018-01-28
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 9 Reps
30 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 8 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 8 Reps
50 lb | 6 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
49.4
Avg. Improvement
0.96
Latest Weight
35 2024-11-16
Lowest Weight
15 2016-01-07
Days
23
Sets
73
Gap
50
Reps avg. improvement
0.22

History

20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 9 Reps
30 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
50 lb | 8 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 8 Reps
50 lb | 6 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 7 Reps
60 lb | 8 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 7 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
25 lb | 10 Reps
45 lb | 10 Reps
55 lb | 10 Reps
55 lb | 7 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 8 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
45 lb | 10 Reps
55 lb | 8 Reps
55 lb | 8 Reps
45 lb | 10 Reps
65 lb | 5 Reps
45 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 8 Reps
70 lb | 4 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 4 Reps
65 lb | 10 Reps
⭐ 85 lb | 10 Reps
70 lb | 7 Reps
Hurts right wrist
60 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 10 Reps
Last set, especially last rep difficult on right arm. But I made it! Slow and steady
40 lb | 10 Reps
50 lb | 12 Reps
60 lb | 10 Reps
25 lb | 18 Reps
20 lb | 20 Reps
15 lb | 20 Reps
Single arm
60 lb | 10 Reps
70 lb | 5 Reps
⭐ 70 lb | 8 Reps
Had to stop because of right wrist pain
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{"2015-12-22":23,"2016-01-07":58,"2016-01-16":32,"2016-01-26":30,"2016-02-01":20,"2018-01-28":27,"2018-05-28":24,"2018-06-15":32,"2018-11-05":30,"2019-03-08":30,"2019-06-05":25,"2019-12-22":26,"2020-02-15":30,"2020-03-12":28,"2021-06-15":37,"2021-07-27":30,"2021-09-08":27,"2022-06-27":30,"2022-07-28":25,"2022-10-05":30,"2023-04-28":38,"2023-07-03":44,"2024-11-16":45}
10