Preacher Curl

Progression Highlights

Starting Suggestions

Primer Sets34 lbs

Ease back in after 19 days away.

  • • Last session opened with 3 sets.
  • • 49% of Modern Era PR.
Steady Opener40 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 7 reps.
  • • 57% of Modern Era PR.
Progression Push42 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -30.6%
Days Since Last Session19
% of Modern Era PR85.7%
Days Since PR1265

Recent Workouts

LastDec 26, 2025(19d ago)
40→60 lbs
3 sets · 31 reps · 1,500 vol
-1Oct 25, 2025(81d ago)
30→60 lbs
4 sets · 40 reps · 1,800 vol
-2Oct 16, 2025(90d ago)
20→60 lbs
4 sets · 32 reps · 1,280 vol
-3Sep 11, 2025(125d ago)
30→50 lbs
4 sets · 48 reps · 2,040 vol
-4Dec 31, 2024(379d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol

PR Progression (Modern Era)

70 lbJul 28, 2022(1266d ago)
1 set7 reps490 vol
60 lbJun 27, 2022(1297d ago)
2 sets20 reps1,200 vol
55 lbJun 15, 2021(1674d ago)
2 sets17 reps935 vol

Rep Range Records

1RM86 lbs · 7 repsJul 28, 2022 (1266d ago)(from 70 lbs)
3RM—
5RM50 lbs · 6 repsApr 28, 2023 (992d ago)
8RM60 lbs · 8 repsJul 28, 2022 (1266d ago)
10RM60 lbs · 10 repsJun 27, 2022 (1297d ago)
12RM60 lbs · 12 repsDec 31, 2024 (379d ago)

Frequently Paired

  1. 1.
    Tricep Pushdown Machine
    18% of sessions
  2. 2.
    Machine Dips
    25% of sessions
  3. 3.
    Triceps Pushdown
    39% of sessions
  4. 4.
    Hammer Dumbbell Curl
    32% of sessions
  5. 5.
    Cable Row Kelso Shrug
    7% of sessions
  6. 6.
    Dragon Flag
    7% of sessions
  7. 7.
    Incline Dumbbell Y-Raise
    7% of sessions
  8. 8.
    Seated Dumbbell Shoulder Press
    11% of sessions
  9. 9.
    Smith Machine Incline Bench Press
    7% of sessions
  10. 10.
    Triceps Pushdown - Rope Attachment
    32% of sessions
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)60 lbsF12-262025-12-26
(60 days)60 lbsF12-262025-12-26
(90 days)60 lbsR10-162025-10-16
(180 days)60 lbsR10-162025-10-16
(365 days)60 lbsR10-162025-10-16
(Modern Era)70 lbs 2022-07-28 11:52:02
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
48.3
Avg. Improvement
0.76
Highest Weight (Modern Era)
70 lbs 2022-07-28 11:52:02
Latest Weight
60 lbs 2025-12-26
Lowest Weight
15 lbs 2016-01-07 17:36:57
Days
28
Sets
92
Gap
25
Highest Volume (Modern Era)
720 2024-12-31
Reps avg. improvement
0.17

Workout History

F12-263 sets
40 lb
12
50 lb
12
60 lb
7
PR: 70 (1266 days ago) [86%]
S10-254 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 70 (1266 days ago) [86%]
R10-164 sets
20 lb
8
30 lb
8
50 lb
8
60 lb
8
PR: 70 (1266 days ago) [86%]
program: Jeff Nippard min max week 1 day 1
R9-114 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 70 (1266 days ago) [71%]
T12-31-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 (1266 days ago) [86%]
S11-16-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
9
PR: 70 (1266 days ago) [50%]