Preacher Curl

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 36 days away.

  • • Last session opened with 4 sets.
  • • 36% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 10 reps.
  • • 43% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 46% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 48.1%
Days Since Last Session36
% of Modern Era PR85.7%
Days Since PR1221

Recent Workouts

LastOct 25(36d ago)
30→60 lbs
4 sets · 40 reps · 1,800 vol
-1Oct 16(45d ago)
20→60 lbs
4 sets · 32 reps · 1,280 vol
-2Sep 11(80d ago)
30→50 lbs
4 sets · 48 reps · 2,040 vol
-3Dec 31, 2024(334d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol
-4Nov 16, 2024(379d ago)
20→35 lbs
4 sets · 45 reps · 1,215 vol

PR Progression (Modern Era)

70 lbJul 28, 2022(1221d ago)
1 set7 reps490 vol
60 lbJun 27, 2022(1252d ago)
2 sets20 reps1,200 vol
55 lbJun 15, 2021(1629d ago)
2 sets17 reps935 vol

Rep Range Records

1RM86 lbs · 7 repsJul 28, 2022 (1221d ago)(from 70 lbs)
3RM—
5RM50 lbs · 6 repsApr 28, 2023 (947d ago)
8RM60 lbs · 8 repsJul 28, 2022 (1221d ago)
10RM60 lbs · 10 repsJun 27, 2022 (1252d ago)
12RM60 lbs · 12 repsDec 31, 2024 (334d ago)

Frequently Paired

  1. 1.
    Tricep Pushdown Machine
    19% of sessions
  2. 2.
    Machine Dips
    26% of sessions
  3. 3.
    Triceps Pushdown
    41% of sessions
  4. 4.
    Hammer Dumbbell Curl
    30% of sessions
  5. 5.
    Cable Row Kelso Shrug
    7% of sessions
  6. 6.
    Dragon Flag
    7% of sessions
  7. 7.
    Incline Dumbbell Y-Raise
    7% of sessions
  8. 8.
    Seated Dumbbell Shoulder Press
    11% of sessions
  9. 9.
    Smith Machine Incline Bench Press
    7% of sessions
  10. 10.
    Triceps Pushdown - Rope Attachment
    33% of sessions
Action: Try 65 lbs, aim for 6+ reps
(30 days)N/A
(60 days)60 lbsR10-16(45 days ago)2025-10-16
(90 days)60 lbsR10-16(45 days ago)2025-10-16
(180 days)60 lbsR10-16(45 days ago)2025-10-16
(365 days)60 lbsT12-31(334 days ago)2024-12-31
(Modern Era)70 lbsR7-28-22(1221 days ago)2022-07-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Barbell
Avg. Weight Lifted
48.3
Avg. Improvement
0.79
Highest Weight (Modern Era)
70 lbs 2022-07-28
Latest Weight
60 lbs 2025-10-25
Lowest Weight
15 lbs 2016-01-07
Days
27
Sets
89
Gap
25
Highest Volume (Modern Era)
720 2024-12-31
Reps avg. improvement
0.18

Workout History

S10-254 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
PR: 70 (1221 days ago) [86%]
R10-164 sets
20 lb
8 Reps
30 lb
8 Reps
50 lb
8 Reps
60 lb
8 Reps
PR: 70 (1221 days ago) [86%]
program: Jeff Nippard min max week 1 day 1
R9-114 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
PR: 70 (1221 days ago) [71%]
T12-314 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 70 (1221 days ago) [86%]
S11-16-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
PR: 70 (1221 days ago) [50%]
M7-3-234 sets
30 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
PR: 70 (1221 days ago) [71%]