Pounds

Reps

Place an EZ-Bar on the rack of a preacher bench and load with appropriate weight.  Adjust height of seating and bench until the bench reaches a comfortable position under across the chest and under the armpits, while allowing full flexion and extension of the upper arms and forearms.  Grasp bar with both hands and contract biceps to bring the bar towards the face.  Once at full contraction, with a controlled motion reverse the bar's direction and back until the biceps are extended to complete the repetition.

Preacher Curl

Workout History

(30 days)	50 lbs	R	9-11	(31 days ago)	2025-09-11
(60 days)	50 lbs	R	9-11	(31 days ago)	2025-09-11
(90 days)	50 lbs	R	9-11	(31 days ago)	2025-09-11
(180 days)	50 lbs	R	9-11	(31 days ago)	2025-09-11
(365 days)	60 lbs	T	12-31	(285 days ago)	2024-12-31
(Modern Era)	70 lbs	R	7-28-22	(1172 days ago)	2022-07-28