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High to Low Cable Crossover
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Max
(30 days)
60
S
3-8
(27 days ago)
(60 days)
60
S
3-8
(27 days ago)
(90 days)
60
S
3-8
(27 days ago)
(180 days)
60
S
3-8
(27 days ago)
(365 days)
60
S
3-8
(27 days ago)
(All)
60
S
3-8
(27 days ago)
Show Description
S
3-8: 4 sets
30 lb | 15 Reps
40 lb | 15 Reps
50 lb | 12 Reps
60 lb | 12 Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
43.9
Avg. Improvement
7.5
Latest Weight
60 2025-03-08
Lowest Weight
30 2025-03-08
Days
1
Sets
4
Reps avg. improvement
0.75
History
Most Recent
Least Recent
Highest Weight
Highest Reps
Highest Average
S
3-8: 4 sets
30 lb | 15 Reps
40 lb | 15 Reps
50 lb | 12 Reps
60 lb | 12 Reps
{ "exercise": "High_to_Low_Cable_Crossover", "Primary Muscle": "Chest", "Secondary Muscle": null, "starred": true, "Equipment": "Cable", "sets": 4, "days": 1, "latest_weight": 60, "latest_weight_date": "2025-03-08", "highest_weight": 60, "highest_weight_date": "2025-03-08", "gap_between_peak_and_latest": 0, "lowest_weight": 30, "lowest_weight_date": "2025-03-08", "difference_between_highest_and_lowest": 30, "average_improvement_per_set": 7.5, "latest_reps": 12, "latest_reps_date": "2025-03-08", "highest_reps": 15, "highest_reps_date": "2025-03-08", "reps_gap_between_peak_and_latest": 3, "lowest_reps": 12, "lowest_reps_date": "2025-03-08", "reps_difference_between_highest_and_lowest": 3, "reps_average_improvement_per_set": 0.75, "total_weight": 2370, "total_reps": 54, "average_total_per_set": 592.5, "average_total_per_reps": 43.9, "average_total_per_days": 2370, "average_reps_per_set": 13.5, "average_reps_per_days": 54, "newValue": true, "highest_weight_30_days": 60, "highest_weight_30_days_date": "2025-03-08", "highest_weight_60_days": 60, "highest_weight_60_days_date": "2025-03-08", "highest_weight_90_days": 60, "highest_weight_90_days_date": "2025-03-08", "highest_weight_180_days": 60, "highest_weight_180_days_date": "2025-03-08", "highest_weight_365_days": 60, "highest_weight_365_days_date": "2025-03-08" }
{"2025-03-08":43.9}
{"2025-03-08":54}
10