Pounds

Reps

All-Time weight PR: 90 lb

All-Time weight PR: 65 lb

All-Time weight PR: 75 lb

All-Time weight PR: 85 lb

All-Time weight PR: 30 lb

All-Time weight PR: 40 lb

All-Time weight PR: 50 lb

All-Time weight PR: 60 lb

For Lower Chest. Position two cable pulleys at the highest setting, stand centered between them, and step forward with a slight stagger in your stance, keeping your core braced and torso upright. Grasp the handles with elbows slightly bent and arms elevated near shoulder height, then pull the cables down and in toward your hips in a smooth, controlled arc, focusing on engaging the lower portion of your chest. Maintain a neutral spine, avoid shrugging the shoulders, and return to the start position with steady control, emphasizing continuous tension on the chest throughout the movement.

High to Low Cable Crossover

(30 days)	70 lbsx 12	R	4-16	2026-04-16
(60 days)	70 lbsx 12	R	4-16	2026-04-16
(90 days)	70 lbsx 12	R	4-16	2026-04-16
(180 days)	70 lbsx 12	R	4-16	2026-04-16
(365 days)	90 lbsx 9	T	7-29	2025-07-29
(Modern Era)	90 lbsx 9	T	7-29	2025-07-29
(All)	90 lbsx 9	T	7-29	2025-07-29

Workout History