⭐️ High to Low Cable Crossover

Type:Strength-Weight (lbs), Reps
(30 days)60 lbsU6-22(16 days ago)2025-06-22
(60 days)60 lbsU6-22(16 days ago)2025-06-22
(90 days)60 lbsU6-22(16 days ago)2025-06-22
(180 days)60 lbsS3-8(122 days ago)2025-03-08
(365 days)60 lbsS3-8(122 days ago)2025-03-08
(Modern Era)60 lbsS3-8(122 days ago)2025-03-08
15+25+6+0+25=71
U6-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
S3-84 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 43.9 lbVol: 2370.6 lb
Primary
Chest
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
44.4
Avg. Improvement
3.75
Highest Weight (Modern Era)
60 lbs 2025-03-08
Latest Weight
60 lbs 2025-06-22
Lowest Weight
30 lbs 2025-03-08
Days
2
Sets
8
Highest Volume
720 2025-03-08
Highest Volume (Modern Era)
720 2025-03-08
Highest Volume (30 days)
720 2025-06-22
Highest Volume (60 days)
720 2025-06-22
Highest Volume (90 days)
720 2025-06-22
Highest Volume (180 days)
720 2025-03-08
Highest Volume (365 days)
720 2025-03-08
Reps avg. improvement
0.38

History

U6-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
S3-84 sets
30 lb
15 Reps
40 lb
15 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 43.9 lbVol: 2370.6 lb
{"2025-03-08":43.9,"2025-06-22":45}
{"2025-03-08":54,"2025-06-22":48}
2