Pounds

Reps

All-Time weight PR: 90 lb

All-Time weight PR: 65 lb

All-Time weight PR: 75 lb

All-Time weight PR: 85 lb

All-Time weight PR: 30 lb

All-Time weight PR: 40 lb

All-Time weight PR: 50 lb

All-Time weight PR: 60 lb

For Lower Chest. Position two cable pulleys at the highest setting, stand centered between them, and step forward with a slight stagger in your stance, keeping your core braced and torso upright. Grasp the handles with elbows slightly bent and arms elevated near shoulder height, then pull the cables down and in toward your hips in a smooth, controlled arc, focusing on engaging the lower portion of your chest. Maintain a neutral spine, avoid shrugging the shoulders, and return to the start position with steady control, emphasizing continuous tension on the chest throughout the movement.

High to Low Cable Crossover

High to Low Cable Crossover

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	65 lbs	M	12-15	2025-12-15
(90 days)	65 lbs	M	12-15	2025-12-15
(180 days)	90 lbs	T	7-29	2025-07-29
(365 days)	90 lbs	T	7-29	2025-07-29
(Modern Era)	90 lbs	T	7-29	2025-07-29