Pounds

Reps

For Lower Chest. Position two cable pulleys at the highest setting, stand centered between them, and step forward with a slight stagger in your stance, keeping your core braced and torso upright. Grasp the handles with elbows slightly bent and arms elevated near shoulder height, then pull the cables down and in toward your hips in a smooth, controlled arc, focusing on engaging the lower portion of your chest. Maintain a neutral spine, avoid shrugging the shoulders, and return to the start position with steady control, emphasizing continuous tension on the chest throughout the movement.

⭐️ High to Low Cable Crossover

Workout History

(30 days)	90 lbs	T	7-29	(28 days ago)	2025-07-29
(60 days)	90 lbs	T	7-29	(28 days ago)	2025-07-29
(90 days)	90 lbs	T	7-29	(28 days ago)	2025-07-29
(180 days)	90 lbs	T	7-29	(28 days ago)	2025-07-29
(365 days)	90 lbs	T	7-29	(28 days ago)	2025-07-29
(Modern Era)	90 lbs	T	7-29	(28 days ago)	2025-07-29