Two Arm Kettlebell Row

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 1683 days away.

  • • Last session opened with 3 sets.
  • • 43% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 35 lbs × 10 reps.
  • • 50% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 55% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -30.4%
Days Since Last Session1683
% of Modern Era PR87.5%
Days Since PR1691

Recent Workouts

LastApr 22, 2021(1683d ago)
20→35 lbs
3 sets · 30 reps · 800 vol
-1Apr 14, 2021(1691d ago)
35→40 lbs
3 sets · 30 reps · 1,150 vol

PR Progression (Modern Era)

40 lbApr 14, 2021(1691d ago)
2 sets20 reps800 vol

Rep Range Records

1RM53 lbs · 10 repsApr 14, 2021 (1691d ago)(from 40 lbs)
3RM—
5RM—
8RM—
10RM40 lbs · 10 repsApr 14, 2021 (1691d ago)
12RM—

Frequently Paired

  1. 1.
    One Arm Kettlebell Row
    50% of sessions
  2. 2.
    Bent-Over Rear Delt Raise
    50% of sessions
  3. 3.
    Incline Dumbbell Flyes
    50% of sessions
  4. 4.
    Dumbbell Bench Press
    100% of sessions
  5. 5.
    Exercise Ball Crunch
    100% of sessions
Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW4-14-21(1691 days ago)2021-04-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Kettlebell
Avg. Weight Lifted
32.5
Avg. Improvement
3.33
Highest Weight (Modern Era)
40 lbs 2021-04-14
Latest Weight
35 lbs 2021-04-22
Lowest Weight
20 lbs 2021-04-22
Days
2
Sets
6
Gap
5
Highest Volume (Modern Era)
400 2021-04-14

Workout History

R4-22-213 sets
20 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
PR: 40 (1691 days ago) [88%]
W4-14-213 sets
🏆AT35 lb
10 Reps
🏆AT40 lb
10 Reps
⭐PR40 lb
10 Reps
PR: 40 (1691 days ago) [100%]
2 hands 1 kettlebell