Two Arm Kettlebell Row

••••••••
Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsx 10W4-14-212021-04-14
(All)40 lbsx 10W4-14-212021-04-14
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Kettlebell
Primary
Lats
Secondary
Upper Back
Tertiary
Biceps
Avg. Weight Lifted
32.5
Avg. Improvement
3.33
Highest Weight (Modern Era)
40 lbs 2021-04-14 16:01:43
Latest Weight
20 lbs 2021-04-22 15:31:54
Lowest Weight
20 lbs 2021-04-22 15:31:54
Days
2
Sets
6
Gap
20
Highest Volume (Modern Era)
400 2021-04-14 16:01:43

Workout History

R4-22-213 sets
20 lb
10
25 lb
10
35 lb
10
PR: 40 × 10 (1782 days ago) [88%]
W4-14-213 sets
35 lb
10
40 lb
10
40 lb
10
PR: 40 × 10 (1782 days ago) [100%]
2 hands 1 kettlebell