Two Arm Kettlebell Row

Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW2021-4-14(1597 days ago)2021-04-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Kettlebell
Avg. Weight Lifted
32.5
Avg. Improvement
3.33
Highest Weight (Modern Era)
40 lbs 2021-04-14
Latest Weight
35 lbs 2021-04-22
Lowest Weight
20 lbs 2021-04-22
Days
2
Sets
6
Gap
5
Highest Volume (Modern Era)
400 2021-04-14

Workout History

R2021-4-223 sets
20 lb
10 Reps
25 lb
10 Reps
35 lb
10 Reps
Avg: 26.7Vol: 801
PR: 40
W2021-4-143 sets
⭐PR35 lb
10 Reps
🏆AT40 lb
10 Reps
40 lb
10 Reps
Avg: 38.3Vol: 1149
PR: 40
2 hands 1 kettlebell