Dumbbell 21 curls

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Latest

Start: 30 lb || 21 reps

End: 30 lb || 21 reps

Max

(30 days)

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(60 days)

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(90 days)

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(180 days)

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(365 days)

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(All)

30 2017-11-24

2017-11-24: 1 sets

⭐ 30 lb | 21 Reps

Both arms

Primary

Biceps

Equipment

Dumbbell

Avg. Weight Lifted

Latest Weight

30 2017-11-24

Lowest Weight

30 2017-11-24

Days

Sets

History

2017-11-24: 1 sets

⭐ 30 lb | 21 Reps

Both arms

{
  "exercise": "Dumbbell_21_curls",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 1,
  "days": 1,
  "latest_weight": 30,
  "latest_weight_date": "2017-11-24",
  "highest_weight": 30,
  "highest_weight_date": "2017-11-24",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 30,
  "lowest_weight_date": "2017-11-24",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 21,
  "latest_reps_date": "2017-11-24",
  "highest_reps": 21,
  "highest_reps_date": "2017-11-24",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 21,
  "lowest_reps_date": "2017-11-24",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 630,
  "total_reps": 21,
  "average_total_per_set": 630,
  "average_total_per_reps": 30,
  "average_total_per_days": 630,
  "average_reps_per_set": 21,
  "average_reps_per_days": 21,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2017-11-24":30}

{"2017-11-24":21}