Dumbbell 21 curls

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 2928 days away.

  • • Last session opened with 1 set.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 30 lbs × 21 reps.
PR Attempt32 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session2928

Recent Workouts

LastNov 24, 2017(2928d ago)
30→30 lbs
1 set · 21 reps · 630 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Preacher Hammer Dumbbell Curl
    100% of sessions
  2. 2.
    Straight Arm Pulldown
    100% of sessions
  3. 3.
    Wide Grip Cable Row
    100% of sessions
  4. 4.
    EZ-Bar Curl
    100% of sessions
  5. 5.
    Seated Cable Row
    100% of sessions
  6. 6.
    Wide-Grip Lat Pulldown
    100% of sessions
Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
30
Highest Weight (Modern Era)
N/A
Latest Weight
30 lbs 2017-11-24
Lowest Weight
30 lbs 2017-11-24
Days
1
Sets
1
Highest Volume (Modern Era)
N/A

Workout History

F11-24-171 sets
🏆AT30 lb
21 Reps
PR: 0
Both arms