Dumbbell 21 curls

Action: Try 35 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
30
Highest Weight (Modern Era)
N/A
Latest Weight
30 lbs 2017-11-24
Lowest Weight
30 lbs 2017-11-24
Days
1
Sets
1
Highest Volume (Modern Era)
N/A

Workout History

F2017-11-241 sets
🏆AT30 lb
21 Reps
Avg: 30Vol: 630
PR: 30
Both arms