Dumbbell 21 curls

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A

8+25+0+0=33

F2017-11-241 sets

⭐30 lb

21 Reps

Avg: 30 lbVol: 630.0 lb

Both arms

Primary

Biceps

Equipment

Dumbbell

Goal

No goal set

Avg. Weight Lifted

Highest Weight (Modern Era)

N/A

Latest Weight

30 lbs 2017-11-24

Lowest Weight

30 lbs 2017-11-24

Days

Sets

Highest Volume

630 2017-11-24

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

History

F2017-11-241 sets

⭐30 lb

21 Reps

Avg: 30 lbVol: 630.0 lb

Both arms

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  "exercise": "Dumbbell_21_curls",
  "Primary Muscle": "Biceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 1,
  "days": 1,
  "latest_weight": 30,
  "latest_weight_date": "2017-11-24",
  "highest_weight": 30,
  "highest_weight_date": "2017-11-24",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 30,
  "lowest_weight_date": "2017-11-24",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 21,
  "latest_reps_date": "2017-11-24",
  "highest_reps": 21,
  "highest_reps_date": "2017-11-24",
  "reps_gap_between_peak_and_latest": 0,
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  "lowest_reps_date": "2017-11-24",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 630,
  "total_reps": 21,
  "average_total_per_set": 630,
  "average_total_per_reps": 30,
  "average_total_per_days": 630,
  "highest_volume": 630,
  "highest_volume_date": "2017-11-24",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 21,
  "average_reps_per_days": 21,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": null,
  "modern_era_highest_weight_date": null,
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": null,
  "modern_era_highest_reps": null,
  "modern_era_highest_reps_date": null,
  "exercise_type": "STRENGTH",
  "primary_max": 30,
  "primary_max_date": "2017-11-24",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": null,
  "modern_era_primary_max_date": null
}

{"2017-11-24":30}

{"2017-11-24":21}